Binny

1) 4.31mi - 42:15(9:48/mi) 134/150bpm [1313b/mi] 398cal 6.12/9mph

1) 0.1mi - 32:57(5:31:07/mi) 26cal 2/25rpm 0.18/2.67mph

1) 3mi - 25:34(8:31/mi) 131/143bpm [1115b/mi] 254cal 7.05/8.2mph
2) 3.02mi - 25:33(8:27/mi) 135/145bpm [1142b/mi] 228cal 7.09/8.79mph

1) 0.27mi - 47:52(2:57:25/mi) 53cal 0.34/1.3mph

1) 0.28mi - 40:23(2:22:08/mi) 67cal 0.42/6.37mph
2) 0.09mi - 11:26(2:02:00/mi) 22cal 1/44rpm 0.49/2mph

1) 2.06mi - 20:00(9:44/mi) 126/141bpm [1226b/mi] 187cal 6.17/7.87mph
2) 2.99mi - 20:00(6:42/mi) 171/178bpm [1146b/mi] 266cal 8.95/10.08mph
3) 0.39mi - 4:00(10:08/mi) 144/175bpm [1459b/mi] 32cal 5.92/8.87mph
4) 2.96mi - 20:00(6:45/mi) 170/176bpm [1147b/mi] 259cal 8.89/10.16mph
5) 0.38mi - 4:00(10:33/mi) 147/175bpm [1550b/mi] 29cal 5.69/9mph
6) 2.94mi - 20:00(6:48/mi) 172/178bpm [1168b/mi] 271cal 8.83/9.46mph
7) 0.37mi - 4:00(10:46/mi) 147/171bpm [1582b/mi] 22cal 5.58/8.52mph
8) 2.95mi - 20:00(6:47/mi) 170/179bpm [1152b/mi] 244cal 8.85/9.79mph
9) 0.25mi - 4:00(16:15/mi) 143/178bpm [2324b/mi] 25cal 3.69/9.1mph
10) 3mi - 20:00(6:41/mi) 173/181bpm [1155b/mi] 243cal 8.99/9.62mph
11) 1.45mi - 14:00(9:38/mi) 150/181bpm [1444b/mi] 58cal 6.23/9.68mph
12) 0.3mi - 2:51(9:33/mi) 142/146bpm [1357b/mi] 7cal 6.28/7.49mph

1) 6.21mi - 52:31(8:27/mi) 135/148bpm [1141b/mi] 514cal 7.1/8.01mph

1) 0.23mi - 29:35(2:08:56/mi) 59cal 2/46rpm 0.47/3.44mph

1) 1.75mi - 16:37(9:29/mi) 118/131bpm [1120b/mi] 134cal 6.32/8.77mph
2) 0.51mi - 3:00(5:52/mi) 165/177bpm [969b/mi] 41cal 10.22/12.52mph
3) 0.21mi - 2:00(9:22/mi) 146/177bpm [1367b/mi] 22cal 6.41/9.5mph
4) 0.5mi - 3:00(6:02/mi) 170/181bpm [1026b/mi] 42cal 9.94/11.1mph
5) 0.22mi - 2:00(9:12/mi) 152/180bpm [1399b/mi] 22cal 6.52/9.02mph
6) 0.51mi - 3:00(5:50/mi) 173/183bpm [1009b/mi] 43cal 10.29/13.65mph
7) 0.21mi - 2:00(9:21/mi) 151/182bpm [1413b/mi] 22cal 6.41/10.42mph
8) 0.51mi - 3:00(5:52/mi) 175/184bpm [1027b/mi] 43cal 10.23/11.1mph
9) 0.21mi - 2:00(9:18/mi) 157/184bpm [1461b/mi] 23cal 6.45/10.18mph
10) 0.49mi - 3:00(6:07/mi) 173/183bpm [1058b/mi] 42cal 9.81/11.37mph
11) 0.23mi - 2:00(8:49/mi) 150/182bpm [1322b/mi] 20cal 6.81/9.98mph
12) 0.51mi - 3:00(5:53/mi) 174/186bpm [1024b/mi] 42cal 10.2/11.56mph
13) 0.23mi - 2:00(8:33/mi) 155/186bpm [1326b/mi] 20cal 7.02/10.33mph
14) 0.52mi - 3:00(5:45/mi) 173/183bpm [996b/mi] 42cal 10.42/11.61mph
15) 0.22mi - 2:00(9:17/mi) 155/184bpm [1439b/mi] 20cal 6.46/10.02mph
16) 0.52mi - 3:00(5:44/mi) 179/188bpm [1027b/mi] 43cal 10.45/11.31mph
17) 0.22mi - 2:00(8:57/mi) 155/186bpm [1387b/mi] 20cal 6.7/9.83mph
18) 1.93mi - 19:22(10:03/mi) 131/143bpm [1315b/mi] 88cal 5.97/7.72mph

1) 3.54mi - 30:18(8:34/mi) 126/143bpm [1080b/mi] 282cal 7/8.27mph
2) 3.76mi - 31:33(8:24/mi) 135/153bpm [1133b/mi] 289cal 7.15/8.29mph

1) 2.27mi - 20:02(8:50/mi) 136/156bpm [1202b/mi] 211cal 6.79/9mph
2) 1mi - 6:30(6:30/mi) 178/186bpm [1157b/mi] 95cal 9.23/10.42mph
3) 0.22mi - 2:00(9:12/mi) 158/185bpm [1455b/mi] 24cal 6.52/8.68mph
4) 1mi - 6:37(6:37/mi) 180/190bpm [1190b/mi] 99cal 9.08/10.16mph
5) 0.22mi - 2:00(9:07/mi) 165/188bpm [1503b/mi] 26cal 6.59/9.81mph
6) 1mi - 6:29(6:29/mi) 179/191bpm [1161b/mi] 95cal 9.25/10.6mph
7) 0.24mi - 2:00(8:16/mi) 164/191bpm [1355b/mi] 24cal 7.26/8.68mph
8) 1mi - 6:17(6:17/mi) 179/189bpm [1123b/mi] 92cal 9.56/9.91mph
9) 0.23mi - 2:00(8:52/mi) 173/184bpm [1534b/mi] 28cal 6.77/9.48mph
10) 1.94mi - 18:00(9:18/mi) 149/162bpm [1385b/mi] 109cal 6.45/8.1mph

1) 1.91mi - 16:04(8:25/mi) 139/152bpm [1170b/mi] 177cal 7.13/8.62mph
2) 2.09mi - 18:52(9:00/mi) 139/148bpm [1252b/mi] 185cal 6.66/8.91mph

1) 2.09mi - 19:28(9:18/mi) 148/168bpm [1377b/mi] 222cal 6.45/13.57mph
2) 0.05mi - 3:41(1:10:48/mi) 127/152bpm [8991b/mi] 21cal 0.85/5.7mph
3) 0.62mi - 3:30(5:38/mi) 178/184bpm [1003b/mi] 50cal 10.65/14.44mph
4) 0.62mi - 3:42(5:57/mi) 183/185bpm [1088b/mi] 56cal 10.09/10.48mph
5) 0.62mi - 3:51(6:11/mi) 184/186bpm [1138b/mi] 58cal 9.7/10.29mph
6) 0.62mi - 3:42(5:57/mi) 185/187bpm [1099b/mi] 56cal 10.1/10.27mph
7) 0.54mi - 3:07(5:46/mi) 188/192bpm [1084b/mi] 48cal 10.41/13.15mph
8) 0.07mi - 1:28(22:39/mi) 166/192bpm [3760b/mi] 17cal 2.65/12.69mph
9) 1.09mi - 11:55(10:54/mi) 135/146bpm [1471b/mi] 54cal 5.51/8.41mph

1) 2.21mi - 21:16(9:37/mi) 126/145bpm [1211b/mi] 194cal 6.24/7.51mph
2) 1mi - 6:30(6:29/mi) 170/178bpm [1102b/mi] 90cal 9.26/9.93mph
3) 0.26mi - 2:30(9:40/mi) 144/177bpm [1392b/mi] 25cal 6.21/9.6mph
4) 1mi - 6:31(6:31/mi) 170/180bpm [1107b/mi] 90cal 9.21/11.21mph
5) 1.13mi - 11:40(10:21/mi) 134/175bpm [1387b/mi] 91cal 5.8/11.29mph
6) 1mi - 6:30(6:28/mi) 164/173bpm [1062b/mi] 85cal 9.27/10.77mph
7) 3.72mi - 34:51(9:21/mi) 131/175bpm [1226b/mi] 202cal 6.41/10.5mph

1) 4mi - 35:16(8:49/mi) 133/148bpm [1172b/mi] 346cal 6.81/9.27mph

1) 2.15mi - 18:31(8:38/mi) 137/149bpm [1182b/mi] 193cal 6.95/8.33mph
2) 0.79mi - 5:00(6:18/mi) 177/182bpm [1115b/mi] 74cal 9.53/10.85mph
3) 0.21mi - 2:00(9:36/mi) 157/177bpm [1508b/mi] 24cal 6.25/8.64mph
4) 0.78mi - 5:00(6:23/mi) 180/185bpm [1150b/mi] 73cal 9.39/11.81mph
5) 0.19mi - 2:00(10:30/mi) 158/183bpm [1658b/mi] 23cal 5.72/8.77mph
6) 0.8mi - 5:00(6:15/mi) 177/185bpm [1106b/mi] 69cal 9.6/10.98mph
7) 0.22mi - 2:00(8:56/mi) 148/177bpm [1322b/mi] 18cal 6.72/8.97mph
8) 0.77mi - 5:00(6:30/mi) 174/182bpm [1132b/mi] 69cal 9.22/9.68mph
9) 2.11mi - 20:11(9:35/mi) 142/183bpm [1360b/mi] 127cal 6.26/8.83mph

1) 4mi - 35:59(8:59/mi) 141/159bpm [1267b/mi] 364cal 6.68/9.18mph

1) 2.16mi - 18:31(8:35/mi) 140/153bpm [1201b/mi] 198cal 6.99/9.52mph
2) 0.47mi - 3:00(6:27/mi) 177/184bpm [1141b/mi] 43cal 9.31/10.96mph
3) 0.32mi - 3:00(9:17/mi) 156/183bpm [1449b/mi] 34cal 6.46/10.48mph
4) 0.45mi - 3:00(6:37/mi) 169/183bpm [1120b/mi] 41cal 9.06/9.66mph
5) 0.35mi - 3:00(8:30/mi) 154/183bpm [1309b/mi] 31cal 7.06/9.12mph
6) 0.47mi - 3:00(6:24/mi) 176/203bpm [1127b/mi] 40cal 9.37/9.79mph
7) 1.79mi - 16:29(9:13/mi) 147/205bpm [1356b/mi] 137cal 6.51/9.31mph

1) 3.11mi - 29:04(9:21/mi) 144/178bpm [1345b/mi] 302cal 6.42/13.02mph

1) 5mi - 32:26(6:29/mi) 174/182bpm [1129b/mi] 440cal 9.25/10.58mph
2) 5mi - 32:39(6:32/mi) 172/183bpm [1123b/mi] 406cal 9.19/9.85mph
3) 5mi - 31:58(6:24/mi) 170/177bpm [1087b/mi] 353cal 9.39/10.48mph
4) 5mi - 32:49(6:34/mi) 170/176bpm [1116b/mi] 327cal 9.14/9.73mph
5) 5mi - 33:16(6:39/mi) 173/178bpm [1151b/mi] 361cal 9.02/10.12mph
6) 1.3mi - 8:14(6:19/mi) 173/178bpm [1092b/mi] 89cal 9.5/13.38mph

1) 1.51mi - 17:00(11:15/mi) 167cal 5.33/0mph

1) 0.03mi - 1:00:07(31:53:44/mi) 8cal 0.03/3.57mph

1) 5.16mi - 54:43(10:37/mi) 132/151bpm [1401b/mi] 459cal 5.65/8.1mph

1) 4.01mi - 38:56(9:42/mi) 139/155bpm [1348b/mi] 374cal 6.19/7.56mph

1) 6.33mi - 1:05:38(10:22/mi) 126/146bpm [1306b/mi] 514cal 5.79/7.93mph

1) 0.74mi - 7:15(9:51/mi) 133/157bpm [1310b/mi] 69cal 6.09/8.33mph
2) 3.12mi - 22:27(7:12/mi) 158/171bpm [1137b/mi] 279cal 8.33/14.61mph
3) 0.03mi - 1:19(37:46/mi) 150/167bpm [5664b/mi] 13cal 1.59/11.54mph

1) 3.44mi - 40:12(11:40/mi) 122/150bpm [1424b/mi] 304cal 5.14/9.62mph
2) 0.56mi - 7:50(13:52/mi) 118/156bpm [1637b/mi] 48cal 4.33/10.85mph

1) 3.55mi - 31:01(8:44/mi) 132/148bpm [1154b/mi] 289cal 6.86/8.58mph
2) 3.66mi - 32:24(8:51/mi) 135/153bpm [1196b/mi] 263cal 6.77/9.29mph

1) 3.63mi - 35:46(9:52/mi) 143/158bpm [1410b/mi] 347cal 6.08/8.25mph
2) 3.61mi - 36:13(10:01/mi) 142/162bpm [1423b/mi] 293cal 5.99/12.27mph

1) 3.94mi - 35:59(9:09/mi) 134/155bpm [1225b/mi] 331cal 6.56/7.91mph