Tue 23rd Apr 2024 at 8:59pm by Binny

Run > General

Follow User
0 👍

Time
1:04:41
Miles
8.02
Min/mi
8:04
Pacing
78.8%
WAVA
55.08
Stride(cm)
111
Cals
670
Cadence
180
BPM
153
%MHR
77.8
B/mi
1236
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

1) 2.15mi - 18:31(8:38/mi) 137/149bpm [1182b/mi] 193cal 6.95/8.33mph
2) 0.79mi - 5:00(6:18/mi) 177/182bpm [1115b/mi] 74cal 9.53/10.85mph
3) 0.21mi - 2:00(9:36/mi) 157/177bpm [1508b/mi] 24cal 6.25/8.64mph
4) 0.78mi - 5:00(6:23/mi) 180/185bpm [1150b/mi] 73cal 9.39/11.81mph
5) 0.19mi - 2:00(10:30/mi) 158/183bpm [1658b/mi] 23cal 5.72/8.77mph
6) 0.8mi - 5:00(6:15/mi) 177/185bpm [1106b/mi] 69cal 9.6/10.98mph
7) 0.22mi - 2:00(8:56/mi) 148/177bpm [1322b/mi] 18cal 6.72/8.97mph
8) 0.77mi - 5:00(6:30/mi) 174/182bpm [1132b/mi] 69cal 9.22/9.68mph
9) 2.11mi - 20:11(9:35/mi) 142/183bpm [1360b/mi] 127cal 6.26/8.83mph

18:31 5:00 2:00 5:00 2:00 5:00 2:00 5:00 20:11

Pace

47%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	120 93-144	937	172 98-188	1/10
0.50	3:54	1:57	7:47	142 138-145	1104	175 172-184	4/3
0.75	6:13	2:19	9:16	140 132-146	1298	170 166-176	13/0
1.00	8:29	2:16	9:03	143 139-147	1294	172 168-176	12/1
1.25	10:23	1:54	7:36	141 137-145	1073	173 170-176	1/12
1.50	12:41	2:19	9:15	135 126-149	1248	171 166-174	1/6
1.75	15:01	2:20	9:18	140 134-145	1303	172 166-178	1/6
2.00	17:16	2:15	9:00	136 133-140	1223	171 168-176	1/10
2.25	19:11	1:55	7:40	144 128-174	1104	182 166-204	0/10
2.50	20:44	1:33	6:12	178 173-182	1105	201 196-208	8/5
2.75	22:15	1:31	6:05	181 179-182	1101	201 198-204	4/5
3.00	24:09	1:54	7:37	176 162-181	1340	189 168-204	4/4
3.25	26:09	2:00	8:01	155 143-177	1242	184 170-206	2/4
3.50	27:44	1:34	6:17	180 177-181	1131	202 194-210	3/8
3.75	29:19	1:36	6:22	183 180-185	1165	204 194-210	7/3
4.00	31:18	1:59	7:54	178 158-184	1407	189 170-206	1/4
4.25	33:22	2:05	8:19	153 142-170	1272	183 168-204	0/7
4.50	34:53	1:31	6:02	178 169-184	1075	201 196-206	5/6
4.75	36:27	1:33	6:14	183 181-185	1140	198 194-202	2/9
5.00	38:11	1:45	7:00	173 150-182	1211	187 168-204	0/10
5.25	40:11	2:00	8:00	147 134-171	1175	181 162-208	4/4
5.50	41:51	1:39	6:38	176 171-179	1167	197 190-200	3/7
5.75	43:26	1:35	6:21	176 173-178	1117	195 192-202	5/5
6.00	45:17	1:51	7:25	177 168-183	1314	191 170-208	1/7
6.25	47:19	2:01	8:06	153 144-165	1239	174 172-180	1/7
6.50	49:26	2:08	8:30	143 140-147	1216	173 166-176	3/3
6.75	51:33	2:07	8:28	141 137-145	1195	173 172-176	5/3
7.00	53:56	2:23	9:31	143 138-149	1362	172 168-178	0/13
7.25	56:08	2:12	8:46	131 124-138	1149	170 168-174	9/1
7.50	58:24	2:16	9:05	133 124-144	1207	171 162-176	17/0
7.75	1:01:29	3:05	12:19	143 140-146	1761	167 164-172	10/4
8.00	1:04:17	2:49	11:15	142 129-149	1597	165 118-180	13/5
8.02	1:04:42	25	20:23	143 140-146	2914	104 84-170	1/0

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 99m, Flat prediction 1:01:53

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.1%	11:40
28 2.7%	8:44
10 8.7%	13:27
See your biggest climbs

Cadence

180 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	8	1:04:14	8:01
Walk	0.7	107	0	28	30:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	54.77%	More
800m	2:58	5:58	59.19%	More
1km	3:48	6:07	60.48%	More
Mile	6:46	6:46	58.37%	More
5k	21:41	6:59	61.96%	More
5 miles	36:31	7:18	59.70%	More
10k	46:58	7:34	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	23:40	7:37	56.76
5M	39:12	7:50	55.62
10km	49:21	7:57	55.12
10M	1:21:44	8:10	54.95
Half	1:48:49	8:18	54.16
20M	2:50:24	8:31	54.80
Mara	3:46:52	8:40	54.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry