Mike
RS
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Miles
296 -
Miles
88
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| Recent Training | |||
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8th May
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General | 3.4mi | 1:03:25 |
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7th May
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General | 1.1mi | 17:18 |
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7th May
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Strength | 0mi | 44:05 |
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7th May
|
General | 0.9mi | 14:17 |
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6th May
|
Strength | 0mi | 51:45 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:51 |
| 5k | 25:54 |
| 5mi | 45:26 |
| 10k | 1:05:01 |
| 10mi | 1:54:54 |
| Half | 2:36:43 |
| 20mi | 4:15:19 |
| Mara | 5:58:00 |
| 50k | 7:27:14 |
| 40mi | 9:58:05 |
| 75k | 11:37:04 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 19 | 57 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2024 | 0 | 0 | 125 | 120 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 296 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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0mi,
32:49Cross - Strength  Add a comment |
4.7mi,
45:48 Run - General
1) 0.62mi - 8:04(12:58/mi) 134/152bpm [1738b/mi] 68cal 192/W 4.62/6.27mph
2) 0.62mi - 8:10(13:08/mi) 157/163bpm [2062b/mi] 91cal 230/W 4.57/5.47mph 3) 0.62mi - 7:15(11:40/mi) 163/170bpm [1901b/mi] 86cal 240/W 5.14/6.01mph 4) 0.62mi - 6:14(10:02/mi) 162/173bpm [1626b/mi] 72cal 226/W 5.98/7.41mph 5) 0.62mi - 4:53(7:51/mi) 151/165bpm [1185b/mi] 51cal 190/W 7.63/7.99mph 6) 0.62mi - 4:20(6:59/mi) 154/158bpm [1075b/mi] 47cal 194/W 8.6/9.32mph 7) 0.62mi - 4:18(6:55/mi) 156/164bpm [1079b/mi] 47cal 191/W 8.67/8.95mph 8) 0.34mi - 2:35(7:39/mi) 161/171bpm [1232b/mi] 30cal 234/W 7.85/8.88mph Add a comment |
1.6mi,
30:09 Walk - General
1) 0.62mi - 11:32(18:34/mi) 57/64rpm 3.23/3.72mph
2) 0.62mi - 12:25(19:59/mi) 53/57rpm 3/3.49mph 3) 0.33mi - 6:12(18:42/mi) 53/54rpm 3.21/3.5mph Add a comment
9.3mi,
5:47:03Run - General
1) 0.62mi - 9:30(15:17/mi) 114/135bpm [1743b/mi] 57cal 151/W 3.92/6.28mph
2) 0.62mi - 8:05(13:01/mi) 128/143bpm [1665b/mi] 60cal 160/W 4.61/6.56mph 3) 0.62mi - 7:08(11:29/mi) 137/149bpm [1573b/mi] 60cal 175/W 5.23/6.52mph 4) 0.62mi - 8:11(13:10/mi) 135/146bpm [1778b/mi] 66cal 168/W 4.56/6.88mph 5) 0.62mi - 8:42(14:00/mi) 131/145bpm [1834b/mi] 67cal 153/W 4.29/6.28mph 6) 0.62mi - 7:33(12:09/mi) 132/143bpm [1604b/mi] 59cal 165/W 4.94/6.25mph 7) 0.62mi - 14:33(23:25/mi) 108/136bpm [2529b/mi] 77cal 83/W 2.56/6.21mph 8) 0.62mi - 27:24(44:06/mi) 112/144bpm [4939b/mi] 156cal 103/W 1.36/5.82mph 9) 0.62mi - 1:42:02(2:44:12/mi) 115/133bpm [18884b/mi] 613cal 48/W 0.36/6.43mph 10) 0.62mi - 45:52(1:13:49/mi) 119/141bpm [8784b/mi] 296cal 69/W 0.81/6.76mph 11) 0.62mi - 31:46(51:07/mi) 117/141bpm [5981b/mi] 197cal 57/W 1.17/5.14mph 12) 0.62mi - 15:18(24:37/mi) 132/142bpm [3250b/mi] 119cal 126/W 2.44/5.66mph 13) 0.62mi - 20:07(32:22/mi) 113/135bpm [3658b/mi] 117cal 58/W 1.85/5.87mph 14) 0.62mi - 24:18(39:06/mi) 111/126bpm [4341b/mi] 137cal 52/W 1.53/6.68mph 15) 0.62mi - 16:03(25:50/mi) 118/136bpm [3048b/mi] 102cal 63/W 2.32/4.81mph 16) 0.02mi - 30(30:34/mi) 114/117bpm [3485b/mi] 3cal 61/W 1.96/3.04mph Add a comment |
8.7mi,
7:29:28 Run - General
1) 0.62mi - 14:42(23:40/mi) 123/140bpm [2911b/mi] 102cal 124/W 2.54/4.57mph
2) 0.62mi - 35:02(56:23/mi) 113/142bpm [6371b/mi] 204cal 87/W 1.06/8.25mph 3) 0.62mi - 2:01:51(3:16:06/mi) 107/146bpm [20983b/mi] 631cal 24/W 0.31/4.7mph 4) 0.62mi - 42:25(1:08:16/mi) 109/132bpm [7441b/mi] 229cal 58/W 0.88/4.22mph 5) 0.62mi - 21:55(35:16/mi) 108/134bpm [3809b/mi] 116cal 73/W 1.7/4.75mph 6) 0.62mi - 30:26(48:59/mi) 102/126bpm [4996b/mi] 142cal 62/W 1.23/10.81mph 7) 0.62mi - 22:54(36:51/mi) 108/140bpm [3980b/mi] 121cal 61/W 1.63/7.31mph 8) 0.62mi - 36:17(58:24/mi) 117/142bpm [6832b/mi] 227cal 74/W 1.03/6.3mph 9) 0.62mi - 17:17(27:49/mi) 113/137bpm [3143b/mi] 101cal 64/W 2.16/6.56mph 10) 0.62mi - 17:52(28:45/mi) 114/139bpm [3278b/mi] 107cal 73/W 2.09/5.9mph 11) 0.62mi - 36:02(57:59/mi) 100/133bpm [5799b/mi] 159cal 31/W 1.04/5.21mph 12) 0.62mi - 27:22(44:03/mi) 100/126bpm [4404b/mi] 122cal 41/W 1.36/6.66mph 13) 0.62mi - 12:22(19:54/mi) 137/149bpm [2727b/mi] 104cal 180/W 3.02/5.9mph 14) 0.58mi - 13:01(22:33/mi) 139/148bpm [3135b/mi] 111cal 170/W 2.66/4.38mph Add a comment |
0mi,
52:13 Cross - Strength Add a comment |
0mi,
47:05 Cross - Strength Add a comment |
3.9mi,
1:05:14 Walk - General
1) 0.62mi - 9:34(15:24/mi) 59/68rpm 3.9/4.19mph
2) 0.62mi - 9:31(15:19/mi) 58/60rpm 3.91/4.11mph 3) 0.62mi - 10:16(16:31/mi) 57/89rpm 3.63/7.37mph 4) 0.62mi - 9:08(14:42/mi) 60/89rpm 4.08/6.65mph 5) 0.62mi - 13:58(22:29/mi) 58/66rpm 2.67/4.31mph 6) 0.62mi - 9:11(14:47/mi) 58/60rpm 4.06/4.09mph 7) 0.15mi - 3:36(24:15/mi) 57/60rpm 2.47/4.01mph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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7mi,
1:19:48 Run - General
1) 0.62mi - 8:44(14:03/mi) 122/139bpm [1714b/mi] 61cal 182/W 4.27/6.45mph
2) 0.62mi - 9:27(15:12/mi) 133/139bpm [2021b/mi] 78cal 195/W 3.95/5.97mph 3) 0.62mi - 8:22(13:29/mi) 140/148bpm [1887b/mi] 76cal 207/W 4.46/6.72mph 4) 0.62mi - 8:14(13:15/mi) 138/146bpm [1828b/mi] 73cal 190/W 4.53/6.7mph 5) 0.62mi - 6:15(10:04/mi) 136/142bpm [1368b/mi] 54cal 192/W 5.97/6.37mph 6) 0.62mi - 6:30(10:27/mi) 139/145bpm [1453b/mi] 58cal 203/W 5.74/6.41mph 7) 0.62mi - 6:03(9:45/mi) 132/143bpm [1286b/mi] 48cal 186/W 6.16/6.84mph 8) 0.62mi - 5:36(9:00/mi) 133/142bpm [1197b/mi] 46cal 192/W 6.66/7.22mph 9) 0.62mi - 6:55(11:09/mi) 136/146bpm [1515b/mi] 60cal 154/W 5.39/9.24mph 10) 0.62mi - 6:34(10:35/mi) 129/142bpm [1365b/mi] 51cal 112/W 5.68/6.6mph 11) 0.62mi - 5:58(9:36/mi) 134/148bpm [1287b/mi] 50cal 161/W 6.25/7.93mph 12) 0.12mi - 1:10(9:21/mi) 152/157bpm [1421b/mi] 12cal 253/W 6.43/7.63mph Add a comment |
3.8mi,
56:30 Walk - General
1) 0.62mi - 9:33(15:22/mi) 60/85rpm 3.91/5.87mph
2) 0.62mi - 9:06(14:39/mi) 60/90rpm 4.1/5.49mph 3) 0.62mi - 8:57(14:24/mi) 59/64rpm 4.16/4.35mph 4) 0.62mi - 9:21(15:03/mi) 59/62rpm 3.99/4.33mph 5) 0.62mi - 9:07(14:40/mi) 61/89rpm 4.09/6.34mph 6) 0.62mi - 8:41(13:58/mi) 62/91rpm 4.29/7.51mph 7) 0.07mi - 1:46(24:16/mi) 59/62rpm 2.47/4.2mph Add a comment |
37.5mi,
10:20:31 Run - General
1) 0.62mi - 8:00(12:52/mi) 135/149bpm [1738b/mi] 65cal 193/W 4.66/7.69mph
2) 0.62mi - 8:16(13:18/mi) 147/153bpm [1956b/mi] 78cal 184/W 4.51/5.93mph 3) 0.62mi - 6:41(10:45/mi) 149/155bpm [1603b/mi] 64cal 188/W 5.58/6.2mph 4) 0.62mi - 7:22(11:51/mi) 151/156bpm [1790b/mi] 72cal 170/W 5.06/7.56mph 5) 0.62mi - 9:39(15:32/mi) 155/162bpm [2407b/mi] 99cal 145/W 3.86/6.32mph 6) 0.62mi - 10:37(17:05/mi) 153/157bpm [2614b/mi] 106cal 173/W 3.51/6.6mph 7) 0.62mi - 9:24(15:08/mi) 145/151bpm [2194b/mi] 86cal 171/W 3.97/7.31mph 8) 0.62mi - 8:48(14:10/mi) 141/144bpm [1997b/mi] 77cal 148/W 4.24/7.41mph 9) 0.62mi - 10:45(17:18/mi) 146/156bpm [2526b/mi] 101cal 184/W 3.47/6.72mph 10) 0.62mi - 7:25(11:56/mi) 136/145bpm [1623b/mi] 61cal 137/W 5.03/6.48mph 11) 0.62mi - 9:41(15:35/mi) 140/146bpm [2182b/mi] 84cal 158/W 3.85/8.1mph 12) 0.62mi - 8:30(13:41/mi) 141/151bpm [1929b/mi] 75cal 153/W 4.39/6.41mph 13) 0.62mi - 8:36(13:50/mi) 145/149bpm [2007b/mi] 79cal 153/W 4.34/5.66mph 14) 0.62mi - 11:31(18:32/mi) 147/155bpm [2725b/mi] 109cal 155/W 3.24/7.41mph 15) 0.62mi - 8:33(13:46/mi) 144/149bpm [1981b/mi] 78cal 150/W 4.36/6.97mph 16) 0.62mi - 9:09(14:44/mi) 141/149bpm [2076b/mi] 80cal 150/W 4.07/6.37mph 17) 0.62mi - 9:23(15:06/mi) 147/156bpm [2220b/mi] 89cal 174/W 3.97/5.9mph 18) 0.62mi - 7:46(12:30/mi) 140/152bpm [1750b/mi] 67cal 135/W 4.8/6.2mph 19) 0.62mi - 9:18(14:58/mi) 135/154bpm [2021b/mi] 76cal 117/W 4.01/7.96mph 20) 0.62mi - 9:27(15:12/mi) 135/142bpm [2053b/mi] 77cal 114/W 3.95/5.51mph 21) 0.62mi - 10:11(16:23/mi) 139/148bpm [2278b/mi] 88cal 116/W 3.66/6.01mph 22) 0.62mi - 10:33(16:59/mi) 139/154bpm [2360b/mi] 91cal 115/W 3.53/6.11mph 23) 0.62mi - 8:34(13:47/mi) 138/150bpm [1903b/mi] 73cal 117/W 4.35/6.16mph 24) 0.62mi - 10:16(16:31/mi) 134/150bpm [2214b/mi] 83cal 86/W 3.63/5.66mph 25) 0.62mi - 7:34(12:11/mi) 138/146bpm [1680b/mi] 64cal 119/W 4.93/6.95mph 26) 0.62mi - 13:31(21:45/mi) 131/150bpm [2850b/mi] 104cal 97/W 2.76/6.08mph 27) 0.62mi - 7:44(12:27/mi) 143/148bpm [1780b/mi] 70cal 163/W 4.82/5.74mph 28) 0.62mi - 8:15(13:17/mi) 141/147bpm [1872b/mi] 72cal 149/W 4.52/6.16mph 29) 0.62mi - 9:11(14:47/mi) 140/145bpm [2069b/mi] 79cal 126/W 4.06/6mph 30) 0.62mi - 13:08(21:08/mi) 141/151bpm [2980b/mi] 115cal 149/W 2.84/5.51mph 31) 0.62mi - 14:01(22:33/mi) 142/151bpm [3203b/mi] 124cal 151/W 2.66/5mph 32) 0.62mi - 16:11(26:03/mi) 143/151bpm [3724b/mi] 146cal 161/W 2.3/6.01mph 33) 0.62mi - 19:47(31:50/mi) 148/154bpm [4712b/mi] 189cal 185/W 1.88/5.98mph 34) 0.62mi - 11:00(17:42/mi) 141/152bpm [2496b/mi] 97cal 148/W 3.39/5.63mph 35) 0.62mi - 9:59(16:04/mi) 140/149bpm [2249b/mi] 86cal 144/W 3.73/6.72mph 36) 0.62mi - 19:01(30:36/mi) 132/149bpm [4040b/mi] 148cal 83/W 1.96/4.69mph 37) 0.62mi - 9:03(14:34/mi) 130/141bpm [1893b/mi] 69cal 93/W 4.12/7.31mph 38) 0.62mi - 10:39(17:08/mi) 131/142bpm [2245b/mi] 83cal 98/W 3.5/5.42mph 39) 0.62mi - 10:54(17:33/mi) 126/136bpm [2210b/mi] 79cal 69/W 3.42/5.69mph 40) 0.62mi - 9:15(14:53/mi) 126/132bpm [1876b/mi] 66cal 81/W 4.03/6.78mph 41) 0.62mi - 7:59(12:51/mi) 130/136bpm [1670b/mi] 61cal 117/W 4.67/6.46mph 42) 0.62mi - 13:36(21:53/mi) 126/146bpm [2758b/mi] 97cal 85/W 2.74/6.43mph 43) 0.62mi - 18:02(29:01/mi) 137/149bpm [3976b/mi] 151cal 147/W 2.07/4.24mph 44) 0.62mi - 16:34(26:40/mi) 138/145bpm [3679b/mi] 140cal 154/W 2.25/8.5mph 45) 0.62mi - 18:19(29:29/mi) 141/149bpm [4156b/mi] 161cal 159/W 2.04/5.89mph 46) 0.62mi - 12:42(20:26/mi) 127/142bpm [2596b/mi] 92cal 93/W 2.93/5.4mph 47) 0.62mi - 9:43(15:38/mi) 125/136bpm [1955b/mi] 69cal 100/W 3.84/9.13mph 48) 0.62mi - 8:20(13:25/mi) 125/129bpm [1676b/mi] 59cal 86/W 4.47/5.39mph 49) 0.62mi - 11:26(18:24/mi) 125/133bpm [2300b/mi] 81cal 109/W 3.26/6.08mph 50) 0.62mi - 10:26(16:47/mi) 130/142bpm [2183b/mi] 80cal 140/W 3.57/6.37mph 51) 0.62mi - 7:49(12:35/mi) 128/133bpm [1610b/mi] 58cal 119/W 4.77/6.21mph 52) 0.62mi - 9:32(15:21/mi) 131/140bpm [2010b/mi] 74cal 153/W 3.91/6.34mph 53) 0.62mi - 8:37(13:52/mi) 137/140bpm [1900b/mi] 72cal 150/W 4.33/6.52mph 54) 0.62mi - 9:58(16:02/mi) 136/145bpm [2181b/mi] 82cal 151/W 3.74/6.9mph 55) 0.62mi - 9:51(15:51/mi) 136/141bpm [2156b/mi] 81cal 153/W 3.78/6.3mph 56) 0.62mi - 9:14(14:52/mi) 132/136bpm [1961b/mi] 72cal 138/W 4.04/7.24mph 57) 0.62mi - 8:54(14:19/mi) 131/138bpm [1876b/mi] 69cal 124/W 4.19/6.45mph 58) 0.62mi - 7:24(11:55/mi) 138/144bpm [1643b/mi] 62cal 146/W 5.04/6.14mph 59) 0.62mi - 6:27(10:23/mi) 141/146bpm [1464b/mi] 56cal 154/W 5.78/8.81mph 60) 0.62mi - 5:21(8:37/mi) 146/152bpm [1257b/mi] 50cal 179/W 6.97/7.77mph 61) 0.18mi - 2:39(14:23/mi) 140/151bpm [2014b/mi] 23cal 86/W 4.17/7.69mph Add a comment |
3.1mi,
1:16:06 Walk - General
1) 0.62mi - 19:38(31:36/mi) 50/60rpm 1.9/3.09mph
2) 0.62mi - 14:09(22:46/mi) 49/63rpm 2.64/3.49mph 3) 0.62mi - 13:47(22:11/mi) 51/94rpm 2.7/4.12mph 4) 0.62mi - 14:29(23:19/mi) 50/68rpm 2.57/3.99mph 5) 0.62mi - 13:52(22:19/mi) 51/62rpm 2.69/3.29mph 6) 0.01mi - 11(26:23/mi) 48/47rpm 2.27/1.81mph Add a comment |
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0mi,
49:41 Cross - Strength Add a comment |
6.5mi,
3:56:43 Run - General
1) 0.62mi - 17:16(27:47/mi) 83/111bpm [2306b/mi] 46cal 97/112rpm 2.16/3.26mph
2) 0.62mi - 22:30(36:13/mi) 116/130bpm [4200b/mi] 139cal 97/121rpm 1.66/3.41mph 3) 0.62mi - 26:13(42:11/mi) 117/133bpm [4936b/mi] 163cal 91/150rpm 1.42/5.13mph 4) 0.62mi - 29:03(46:45/mi) 106/129bpm [4956b/mi] 149cal 94/139rpm 1.29/4.19mph 5) 0.62mi - 27:02(43:30/mi) 108/129bpm [4699b/mi] 142cal 107/150rpm 1.38/4.59mph 6) 0.62mi - 30:19(48:48/mi) 105/127bpm [5123b/mi] 151cal 112/145rpm 1.23/4.38mph 7) 0.62mi - 21:40(34:52/mi) 100/129bpm [3487b/mi] 96cal 106/183rpm 1.72/7.16mph 8) 0.62mi - 22:48(36:42/mi) 99/120bpm [3633b/mi] 100cal 104/197rpm 1.64/5.13mph 9) 0.62mi - 18:18(29:27/mi) 102/119bpm [3004b/mi] 85cal 106/180rpm 2.04/7.12mph 10) 0.62mi - 15:10(24:25/mi) 101/115bpm [2465b/mi] 69cal 100/109rpm 2.46/2.87mph 11) 0.25mi - 6:25(25:54/mi) 99/110bpm [2564b/mi] 28cal 103/118rpm 2.32/3.16mph Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0mi,
35:03 Cross - Strength Add a comment
7mi,
1:17:45Run - General
1) 0.62mi - 7:49(12:34/mi) 126/141bpm [1584b/mi] 56cal 177/W 4.77/6mph
2) 0.62mi - 11:09(17:57/mi) 144/152bpm [2584b/mi] 101cal 210/W 3.34/5.08mph 3) 0.62mi - 9:26(15:11/mi) 147/152bpm [2232b/mi] 89cal 186/W 3.95/5.87mph 4) 0.62mi - 7:36(12:14/mi) 141/147bpm [1725b/mi] 67cal 193/W 4.91/6.3mph 5) 0.62mi - 6:49(10:58/mi) 144/152bpm [1580b/mi] 62cal 203/W 5.47/6.25mph 6) 0.62mi - 6:10(9:55/mi) 139/148bpm [1379b/mi] 53cal 181/W 6.05/6.36mph 7) 0.62mi - 6:16(10:05/mi) 141/149bpm [1422b/mi] 55cal 191/W 5.95/6.7mph 8) 0.62mi - 5:37(9:02/mi) 142/149bpm [1284b/mi] 50cal 179/W 6.64/7.43mph 9) 0.62mi - 5:19(8:33/mi) 136/142bpm [1164b/mi] 44cal 161/W 7.01/7.31mph 10) 0.62mi - 4:59(8:01/mi) 138/139bpm [1107b/mi] 42cal 163/W 7.48/8.05mph 11) 0.62mi - 5:06(8:12/mi) 136/143bpm [1116b/mi] 42cal 163/W 7.31/7.74mph 12) 0.15mi - 1:30(10:02/mi) 147/159bpm [1474b/mi] 14cal 238/W 5.98/7.79mph Add a comment |
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0mi,
42:13 Cross - Strength Add a comment |
6.9mi,
2:33:24 Run - General
1) 0.62mi - 12:20(19:51/mi) 127/144bpm [2522b/mi] 91cal 112/178rpm 3.02/5.21mph
2) 0.62mi - 11:20(18:14/mi) 138/145bpm [2517b/mi] 96cal 117/196rpm 3.29/5.96mph 3) 0.62mi - 17:59(28:56/mi) 144/154bpm [4168b/mi] 165cal 107/194rpm 2.08/5.05mph 4) 0.62mi - 18:38(29:59/mi) 141/154bpm [4228b/mi] 164cal 105/172rpm 2/6.11mph 5) 0.62mi - 11:15(18:06/mi) 129/145bpm [2336b/mi] 84cal 138/188rpm 3.31/6.05mph 6) 0.62mi - 24:13(38:58/mi) 128/149bpm [4989b/mi] 178cal 113/169rpm 1.54/4.64mph 7) 0.62mi - 14:32(23:23/mi) 124/144bpm [2900b/mi] 101cal 118/157rpm 2.57/4.47mph 8) 0.62mi - 13:19(21:26/mi) 125/151bpm [2679b/mi] 95cal 133/218rpm 2.8/6.23mph 9) 0.62mi - 12:36(20:17/mi) 118/134bpm [2393b/mi] 80cal 141/233rpm 2.96/7.08mph 10) 0.62mi - 8:07(13:04/mi) 124/137bpm [1620b/mi] 57cal 147/168rpm 4.59/6.09mph 11) 0.62mi - 7:59(12:51/mi) 124/137bpm [1593b/mi] 56cal 150/232rpm 4.67/8.11mph 12) 0.1mi - 1:06(11:23/mi) 134/141bpm [1526b/mi] 9cal 161/165rpm 5.27/6.28mph Add a comment |
0mi,
41:54 Cross - Strength Add a comment |
3.2mi,
1:15:20 Walk - General
1) 0.62mi - 16:47(27:00/mi) 48/68rpm 2.22/3.54mph
2) 0.62mi - 16:17(26:12/mi) 48/57rpm 2.29/2.82mph 3) 0.62mi - 14:06(22:42/mi) 52/78rpm 2.65/3.84mph 4) 0.62mi - 13:01(20:57/mi) 57/106rpm 2.87/7.31mph 5) 0.62mi - 13:30(21:44/mi) 59/111rpm 2.76/7.05mph 6) 0.05mi - 1:39(33:13/mi) 53/59rpm 1.81/2.93mph Add a comment
6.5mi,
1:09:53Run - General
1) 0.62mi - 8:35(13:49/mi) 128/149bpm [1769b/mi] 66cal 178/W 4.34/5.65mph
2) 0.62mi - 9:15(14:53/mi) 146/152bpm [2173b/mi] 91cal 207/W 4.03/4.98mph 3) 0.62mi - 8:14(13:15/mi) 150/156bpm [1987b/mi] 84cal 213/W 4.53/5.23mph 4) 0.62mi - 8:09(13:07/mi) 146/160bpm [1915b/mi] 79cal 193/W 4.57/6.23mph 5) 0.62mi - 5:42(9:11/mi) 150/155bpm [1377b/mi] 58cal 213/W 6.54/7.12mph 6) 0.62mi - 6:13(10:01/mi) 146/155bpm [1462b/mi] 61cal 198/W 6/6.99mph 7) 0.62mi - 5:47(9:19/mi) 142/149bpm [1322b/mi] 54cal 191/W 6.45/8.16mph 8) 0.62mi - 5:22(8:39/mi) 135/146bpm [1167b/mi] 45cal 166/W 6.95/7.61mph 9) 0.62mi - 5:00(8:02/mi) 133/136bpm [1069b/mi] 41cal 163/W 7.46/7.71mph 10) 0.62mi - 4:53(7:52/mi) 135/142bpm [1061b/mi] 41cal 165/W 7.63/7.82mph 11) 0.31mi - 2:42(8:47/mi) 144/159bpm [1265b/mi] 26cal 216/W 6.84/7.74mph Add a comment |
4.4mi,
1:37:04 Walk - General
1) 0.62mi - 12:17(19:46/mi) 56/74rpm 3.03/4.76mph
2) 0.62mi - 10:42(17:13/mi) 55/59rpm 3.49/3.7mph 3) 0.62mi - 13:17(21:23/mi) 55/60rpm 2.81/3.85mph 4) 0.62mi - 10:22(16:41/mi) 54/58rpm 3.6/3.83mph 5) 0.62mi - 10:10(16:22/mi) 54/57rpm 3.67/3.85mph 6) 0.62mi - 11:28(18:27/mi) 54/68rpm 3.25/4.1mph 7) 0.62mi - 28:39(46:06/mi) 54/70rpm 1.3/4.36mph 8) 0.01mi - 8(19:41/mi) 54/0rpm 3.05/0mph Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.3mi,
19:25 Walk - General
1) 0.62mi - 9:15(14:54/mi) 111/122bpm [1653b/mi] 52cal 65/93rpm 4.03/6.05mph
2) 0.62mi - 9:41(15:35/mi) 114/125bpm [1777b/mi] 57cal 62/84rpm 3.85/6.31mph 3) 0.02mi - 29(24:34/mi) 114/122bpm [2800b/mi] 3cal 53/55rpm 2.44/2.73mph Add a comment
0mi,
33:24Cross - Strength Add a comment
1.1mi,
13:29Run - General
1) 0.62mi - 7:23(11:53/mi) 124/139bpm [1474b/mi] 53cal 161/W 5.05/8.64mph
2) 0.51mi - 6:06(11:53/mi) 136/146bpm [1616b/mi] 52cal 174/W 5.05/6.93mph Add a comment |
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49.8mi,
12:24:01 Run - General
1) 0.62mi - 7:12(11:35/mi) 144/157bpm [1669b/mi] 65cal 184/W 5.18/6.36mph
2) 0.62mi - 11:55(19:11/mi) 151/161bpm [2896b/mi] 117cal 176/W 3.13/6.9mph 3) 0.62mi - 9:28(15:14/mi) 150/161bpm [2285b/mi] 92cal 143/W 3.94/6.7mph 4) 0.62mi - 9:56(15:59/mi) 150/160bpm [2398b/mi] 97cal 162/W 3.75/6.43mph 5) 0.62mi - 6:04(9:46/mi) 158/163bpm [1543b/mi] 64cal 208/W 6.14/6.66mph 6) 0.62mi - 5:35(8:59/mi) 160/163bpm [1438b/mi] 60cal 216/W 6.68/6.99mph 7) 0.62mi - 5:35(8:59/mi) 158/161bpm [1420b/mi] 59cal 213/W 6.68/6.93mph 8) 0.62mi - 5:54(9:30/mi) 155/160bpm [1472b/mi] 61cal 203/W 6.32/7.1mph 9) 0.62mi - 5:46(9:17/mi) 155/158bpm [1438b/mi] 59cal 203/W 6.46/6.82mph 10) 0.62mi - 6:40(10:44/mi) 152/159bpm [1631b/mi] 66cal 188/W 5.59/7.69mph 11) 0.62mi - 6:57(11:11/mi) 154/157bpm [1722b/mi] 70cal 191/W 5.36/6.97mph 12) 0.62mi - 6:58(11:13/mi) 150/158bpm [1682b/mi] 68cal 175/W 5.35/6.99mph 13) 0.62mi - 8:45(14:05/mi) 153/157bpm [2155b/mi] 88cal 188/W 4.26/8.1mph 14) 0.62mi - 9:20(15:01/mi) 151/155bpm [2268b/mi] 91cal 179/W 4/8.19mph 15) 0.62mi - 9:30(15:17/mi) 152/157bpm [2324b/mi] 95cal 177/W 3.92/6.01mph 16) 0.62mi - 9:26(15:11/mi) 154/160bpm [2338b/mi] 96cal 177/W 3.95/6.16mph 17) 0.62mi - 8:15(13:17/mi) 144/154bpm [1912b/mi] 75cal 108/W 4.52/5.95mph 18) 0.62mi - 7:01(11:18/mi) 141/146bpm [1592b/mi] 62cal 108/W 5.31/6.3mph 19) 0.62mi - 6:19(10:10/mi) 151/155bpm [1535b/mi] 62cal 186/W 5.9/6.52mph 20) 0.62mi - 10:45(17:18/mi) 135/157bpm [2336b/mi] 88cal 117/W 3.47/6.37mph 21) 0.62mi - 10:06(16:15/mi) 143/149bpm [2324b/mi] 91cal 163/W 3.69/5.9mph 22) 0.62mi - 15:39(25:11/mi) 150/158bpm [3778b/mi] 153cal 180/W 2.38/4.95mph 23) 0.62mi - 8:34(13:47/mi) 139/148bpm [1916b/mi] 74cal 94/W 4.35/6mph 24) 0.62mi - 6:37(10:39/mi) 141/148bpm [1501b/mi] 58cal 118/W 5.63/6.28mph 25) 0.62mi - 9:00(14:29/mi) 145/153bpm [2100b/mi] 83cal 160/W 4.14/6.56mph 26) 0.62mi - 7:17(11:43/mi) 143/151bpm [1676b/mi] 65cal 154/W 5.12/6.99mph 27) 0.62mi - 6:43(10:49/mi) 145/149bpm [1567b/mi] 62cal 172/W 5.55/6.01mph 28) 0.62mi - 7:34(12:11/mi) 145/152bpm [1766b/mi] 69cal 152/W 4.93/6.6mph 29) 0.62mi - 7:25(11:56/mi) 142/149bpm [1695b/mi] 66cal 147/W 5.03/6.23mph 30) 0.62mi - 6:56(11:09/mi) 140/146bpm [1562b/mi] 60cal 154/W 5.38/6.76mph 31) 0.62mi - 6:24(10:18/mi) 144/148bpm [1483b/mi] 58cal 182/W 5.82/6.88mph 32) 0.62mi - 8:41(13:58/mi) 141/150bpm [1970b/mi] 76cal 158/W 4.29/6.01mph 33) 0.62mi - 6:54(11:06/mi) 144/149bpm [1599b/mi] 63cal 178/W 5.4/6.27mph 34) 0.62mi - 10:42(17:13/mi) 130/148bpm [2239b/mi] 82cal 109/W 3.49/6.08mph 35) 0.62mi - 8:29(13:39/mi) 142/151bpm [1939b/mi] 75cal 175/W 4.4/6.03mph 36) 0.62mi - 9:01(14:31/mi) 135/145bpm [1959b/mi] 73cal 133/W 4.13/6.25mph 37) 0.62mi - 8:50(14:13/mi) 139/145bpm [1976b/mi] 76cal 158/W 4.22/9.64mph 38) 0.62mi - 11:54(19:09/mi) 142/151bpm [2719b/mi] 106cal 181/W 3.13/5.61mph 39) 0.62mi - 11:10(17:58/mi) 142/151bpm [2552b/mi] 99cal 165/W 3.34/5.69mph 40) 0.62mi - 13:02(20:59/mi) 145/157bpm [3041b/mi] 120cal 195/W 2.86/9.64mph 41) 0.62mi - 8:48(14:10/mi) 136/144bpm [1926b/mi] 73cal 133/W 4.24/5.54mph 42) 0.62mi - 11:18(18:11/mi) 129/144bpm [2346b/mi] 85cal 85/W 3.3/7.04mph 43) 0.62mi - 11:02(17:45/mi) 124/128bpm [2202b/mi] 77cal 72/W 3.38/5.74mph 44) 0.62mi - 7:17(11:43/mi) 129/137bpm [1512b/mi] 55cal 147/W 5.12/6.2mph 45) 0.62mi - 11:50(19:03/mi) 123/135bpm [2342b/mi] 81cal 100/W 3.15/6.39mph 46) 0.62mi - 10:32(16:57/mi) 128/138bpm [2170b/mi] 78cal 132/W 3.54/6.54mph 47) 0.62mi - 9:11(14:47/mi) 136/145bpm [2010b/mi] 75cal 153/W 4.06/5.65mph 48) 0.62mi - 13:01(20:57/mi) 143/151bpm [2996b/mi] 117cal 182/W 2.86/4.18mph 49) 0.62mi - 20:31(33:01/mi) 138/148bpm [4557b/mi] 174cal 143/W 1.82/6.28mph 50) 0.62mi - 8:57(14:24/mi) 127/137bpm [1829b/mi] 65cal 105/W 4.17/8.84mph 51) 0.62mi - 9:42(15:37/mi) 125/137bpm [1951b/mi] 69cal 91/W 3.84/8.38mph 52) 0.62mi - 9:46(15:43/mi) 124/141bpm [1949b/mi] 68cal 101/W 3.82/6.58mph 53) 0.62mi - 7:50(12:36/mi) 128/135bpm [1614b/mi] 58cal 139/W 4.76/5.84mph 54) 0.62mi - 8:44(14:03/mi) 129/135bpm [1813b/mi] 66cal 124/W 4.27/7.01mph 55) 0.62mi - 9:11(14:47/mi) 124/134bpm [1833b/mi] 64cal 103/W 4.06/6.14mph 56) 0.62mi - 13:09(21:10/mi) 120/137bpm [2540b/mi] 87cal 88/W 2.83/5.89mph 57) 0.62mi - 9:10(14:45/mi) 125/134bpm [1844b/mi] 65cal 133/W 4.07/5.52mph 58) 0.62mi - 11:47(18:58/mi) 137/144bpm [2598b/mi] 98cal 170/W 3.16/5.71mph 59) 0.62mi - 12:04(19:25/mi) 136/142bpm [2641b/mi] 99cal 163/W 3.09/5.58mph 60) 0.62mi - 11:43(18:51/mi) 136/145bpm [2564b/mi] 96cal 162/W 3.18/6.05mph 61) 0.62mi - 8:07(13:04/mi) 124/132bpm [1620b/mi] 57cal 123/W 4.59/11.24mph 62) 0.62mi - 9:43(15:38/mi) 122/133bpm [1908b/mi] 66cal 122/W 3.84/5.9mph 63) 0.62mi - 8:35(13:49/mi) 130/134bpm [1796b/mi] 65cal 146/W 4.34/6.11mph 64) 0.62mi - 14:17(22:59/mi) 135/141bpm [3103b/mi] 116cal 158/W 2.61/5.19mph 65) 0.62mi - 13:17(21:23/mi) 130/139bpm [2779b/mi] 101cal 134/W 2.81/4.6mph 66) 0.62mi - 8:54(14:19/mi) 123/131bpm [1762b/mi] 62cal 99/W 4.19/5.65mph 67) 0.62mi - 8:42(14:00/mi) 127/136bpm [1778b/mi] 63cal 119/W 4.29/5.48mph 68) 0.62mi - 8:56(14:23/mi) 124/136bpm [1783b/mi] 63cal 102/W 4.17/6.23mph 69) 0.62mi - 8:45(14:05/mi) 121/127bpm [1704b/mi] 58cal 109/W 4.26/6.21mph 70) 0.62mi - 10:26(16:47/mi) 126/133bpm [2116b/mi] 75cal 129/W 3.57/4.72mph 71) 0.62mi - 9:03(14:34/mi) 125/135bpm [1821b/mi] 64cal 122/W 4.12/5.59mph 72) 0.62mi - 7:43(12:25/mi) 131/136bpm [1627b/mi] 60cal 152/W 4.83/6.45mph 73) 0.62mi - 8:10(13:09/mi) 131/139bpm [1722b/mi] 63cal 142/W 4.57/6.18mph 74) 0.62mi - 8:24(13:31/mi) 130/138bpm [1757b/mi] 64cal 130/W 4.44/5.47mph 75) 0.62mi - 13:59(22:30/mi) 121/132bpm [2723b/mi] 94cal 83/W 2.67/4.57mph 76) 0.62mi - 10:16(16:31/mi) 124/132bpm [2049b/mi] 72cal 127/W 3.63/7.58mph 77) 0.62mi - 9:19(15:00/mi) 127/137bpm [1904b/mi] 68cal 131/W 4/6.16mph 78) 0.62mi - 8:28(13:38/mi) 128/136bpm [1744b/mi] 62cal 117/W 4.4/7.01mph 79) 0.62mi - 6:53(11:05/mi) 135/139bpm [1495b/mi] 56cal 163/W 5.42/6.13mph 80) 0.62mi - 7:06(11:26/mi) 139/142bpm [1588b/mi] 61cal 168/W 5.25/5.95mph 81) 0.07mi - 1:06(14:40/mi) 141/144bpm [2067b/mi] 9cal 171/W 4.09/5.57mph Add a comment |
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0mi,
51:45 Cross - Strength Add a comment |
1.1mi,
17:18 Walk - General
1) 0.62mi - 10:01(16:07/mi) 104/116bpm [1676b/mi] 49cal 57/89rpm 3.72/6.54mph
2) 0.44mi - 7:17(16:30/mi) 115/127bpm [1897b/mi] 44cal 58/106rpm 3.64/7.13mph Add a comment
0mi,
44:05Cross - Strength Add a comment
0.9mi,
14:17Walk - General
1) 0.62mi - 9:02(14:32/mi) 110/124bpm [1599b/mi] 50cal 62/93rpm 4.12/5.97mph
2) 0.31mi - 5:14(16:46/mi) 117/135bpm [1963b/mi] 32cal 60/89rpm 3.58/8.52mph Add a comment |
3.4mi,
1:03:25 Walk - General
1) 0.62mi - 11:40(18:47/mi) 98/123bpm [1840b/mi] 50cal 54/76rpm 3.19/4.98mph
2) 0.62mi - 14:15(22:56/mi) 123/133bpm [2821b/mi] 97cal 49/56rpm 2.61/3.21mph 3) 0.62mi - 11:35(18:38/mi) 104/129bpm [1939b/mi] 57cal 52/67rpm 3.22/3.65mph 4) 0.62mi - 10:24(16:44/mi) 92/110bpm [1540b/mi] 38cal 60/115rpm 3.59/6.64mph 5) 0.62mi - 9:16(14:55/mi) 93/101bpm [1387b/mi] 34cal 59/117rpm 4.02/6.03mph 6) 0.32mi - 6:15(19:25/mi) 96/109bpm [1864b/mi] 25cal 58/112rpm 3.09/5.91mph Add a comment |