Thu 25th Apr 2024 at 11:26am by Mike

Run > General
  • Time
    1:17:45
  • Miles
    6.98
  • Min/mi
    11:08
  • Pacing
    70%
  • Stride(cm)
    98
  • Cals
    675
  • Watts
    187
  • Cadence
    148
  • BPM
    140
  • %MHR
    79.2
  • B/mi
    1562
  • Asc(m)
    374
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:49(12:34/mi) 126/141bpm [1584b/mi] 56cal 177/W 4.77/6mph
2) 0.62mi - 11:09(17:57/mi) 144/152bpm [2584b/mi] 101cal 210/W 3.34/5.08mph
3) 0.62mi - 9:26(15:11/mi) 147/152bpm [2232b/mi] 89cal 186/W 3.95/5.87mph
4) 0.62mi - 7:36(12:14/mi) 141/147bpm [1725b/mi] 67cal 193/W 4.91/6.3mph
5) 0.62mi - 6:49(10:58/mi) 144/152bpm [1580b/mi] 62cal 203/W 5.47/6.25mph
6) 0.62mi - 6:10(9:55/mi) 139/148bpm [1379b/mi] 53cal 181/W 6.05/6.36mph
7) 0.62mi - 6:16(10:05/mi) 141/149bpm [1422b/mi] 55cal 191/W 5.95/6.7mph
8) 0.62mi - 5:37(9:02/mi) 142/149bpm [1284b/mi] 50cal 179/W 6.64/7.43mph
9) 0.62mi - 5:19(8:33/mi) 136/142bpm [1164b/mi] 44cal 161/W 7.01/7.31mph
10) 0.62mi - 4:59(8:01/mi) 138/139bpm [1107b/mi] 42cal 163/W 7.48/8.05mph
11) 0.62mi - 5:06(8:12/mi) 136/143bpm [1116b/mi] 42cal 163/W 7.31/7.74mph
12) 0.15mi - 1:30(10:02/mi) 147/159bpm [1474b/mi] 14cal 238/W 5.98/7.79mph
7:49 11:09 9:26 7:36 6:49 6:10 6:16 5:37 5:19 4:59 5:06 1:30

Pace

35% 18% 18% 16% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:01 114 82-126 1256 166 124-172 166 106-185 97/10
0.50 5:56 3:11 12:42 133 126-141 1689 153 112-172 188 161-228 17/3
0.75 10:15 4:20 17:18 136 130-142 2353 130 110-162 194 124-239 23/0
1.00 14:27 4:11 16:45 142 138-146 2378 116 102-218 198 158-328 32/0
1.25 19:04 4:37 18:30 149 146-152 2756 116 100-224 224 153-389 35/0
1.50 23:14 4:10 16:40 148 142-151 2467 138 108-214 200 104-416 44/0
1.75 26:58 3:44 14:54 146 139-152 2176 126 102-162 173 123-224 36/0
2.00 30:13 3:16 13:03 144 138-150 1879 140 110-166 177 130-232 33/0
2.25 33:33 3:20 13:19 142 138-147 1890 135 112-164 205 178-272 34/0
2.50 36:07 2:34 10:17 140 138-147 1441 161 156-162 186 168-215 12/7
2.75 38:57 2:50 11:19 143 130-151 1617 157 154-162 208 177-240 17/0
3.00 41:34 2:37 10:30 147 144-152 1542 158 154-164 208 182-240 25/0
3.25 44:11 2:36 10:25 142 138-148 1478 158 156-162 188 168-220 5/4
3.50 46:43 2:32 10:08 138 135-144 1398 158 154-160 191 167-234 18/0
3.75 49:09 2:26 9:44 138 133-145 1344 158 156-162 164 130-216 13/1
4.00 51:37 2:29 9:55 139 133-142 1379 159 156-162 189 159-206 7/6
4.25 54:14 2:36 10:24 144 139-146 1499 156 156-158 198 178-214 7/7
4.50 56:39 2:25 9:42 144 139-149 1396 158 156-160 184 161-213 0/20
4.75 58:55 2:16 9:04 138 129-145 1251 156 80-164 173 64-235 6/0
5.00 1:01:06 2:11 8:42 145 141-148 1263 161 158-162 189 154-220 5/0
5.25 1:03:19 2:13 8:52 135 132-141 1196 159 156-162 150 139-182 0/29
5.50 1:05:23 2:05 8:19 137 129-141 1139 160 156-166 176 144-211 0/21
5.75 1:07:27 2:04 8:16 137 136-139 1134 159 156-162 159 140-186 0/48
6.00 1:09:28 2:00 8:02 138 136-139 1108 160 156-162 162 147-182 0/37
6.25 1:11:26 1:58 7:53 137 135-138 1081 160 158-162 162 146-170 0/56
6.50 1:13:28 2:02 8:10 136 132-138 1110 161 156-166 158 146-170 0/62
6.75 1:15:34 2:06 8:22 136 133-139 1139 159 156-162 159 133-195 0/51
6.98 1:17:48 2:14 9:32 145 136-159 1383 163 156-170 224 170-279 5/17

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 374m, Range 425m, Flat prediction 1:03:00
Elevation Graph
Biggest Climbs (m) Min/mi
339 7.5% 14:03
11 1.2% 10:07
See your biggest climbs

Power

187W (416 max)
Power Graph
Power Bands

Cadence

148 (224 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 159 5.8 57:06 9:52
Walk 26.4 114 1.2 20:33 17:07
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 0.00% More
800m 3:54 7:50 0.00% More
1km 4:54 7:53 0.00% More
Mile 8:02 8:02 0.00% More
5k 27:11 8:45 0.00% More
5 miles 47:46 9:33 0.00% More
10k 1:07:10 10:49 0.00% More

Predictions

Dist Time Per Mile
1M 9:55 9:55
5km 32:58 10:37
5M 54:35 10:55
10km 1:08:44 11:04
10M 1:53:49 11:23
Half 2:31:32 11:34
20M 3:57:18 11:52
Mara 5:15:57 12:04
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