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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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2.6mi ,
25:13
Run - General
1) 0.62mi - 5:58(9:36/mi) 133/143bpm [1277b/mi] 76cal 333/411W 2) 0.62mi - 5:57(9:35/mi) 143/150bpm [1371b/mi] 84cal 336/377W 3) 0.62mi - 5:58(9:36/mi) 145/151bpm [1392b/mi] 85cal 337/393W 4) 0.62mi - 6:15(10:04/mi) 154/161bpm [1550b/mi] 91cal 376/496W 5) 0.12mi - 1:05(9:21/mi) 160/163bpm [1495b/mi] 16cal 350/376W
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1.5mi ,
28:35
Walk - General
1) 0.62mi - 9:54(15:56/mi) 89/97bpm [1419b/mi] 66cal 52/83rpm 2) 0.62mi - 13:37(21:54/mi) 90/102bpm [1971b/mi] 76cal 34/58rpm 3) 0.3mi - 5:04(16:49/mi) 97/105bpm [1631b/mi] 33cal 51/55rpm
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2.5mi ,
40:18
Walk - General
1) 0.62mi - 8:54(14:20/mi) 87/104bpm [1246b/mi] 62cal 50/60rpm 2) 0.62mi - 9:53(15:54/mi) 100/126bpm [1590b/mi] 70cal 52/58rpm 3) 0.62mi - 11:23(18:19/mi) 98/125bpm [1795b/mi] 72cal 47/70rpm 4) 0.62mi - 10:03(16:11/mi) 101/109bpm [1634b/mi] 69cal 51/57rpm 5) 0mi - 6(31:38/mi) 105/106bpm [3321b/mi] 1cal 16/48rpm
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3.7mi ,
1:14:25
Walk - General
1) 0.62mi - 11:11(18:00/mi) 111/119bpm [1997b/mi] 76cal 49/79rpm 2) 0.62mi - 14:16(22:57/mi) 106/118bpm [2433b/mi] 83cal 36/60rpm 3) 0.62mi - 10:47(17:20/mi) 107/117bpm [1856b/mi] 70cal 48/56rpm 4) 0.62mi - 12:24(19:57/mi) 102/113bpm [2035b/mi] 75cal 45/55rpm 5) 0.62mi - 14:26(23:13/mi) 98/112bpm [2275b/mi] 78cal 30/75rpm 6) 0.61mi - 11:23(18:32/mi) 104/120bpm [1927b/mi] 71cal 44/60rpm
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3.2mi ,
27:02
Run - General
1) 0.62mi - 5:44(9:14/mi) 145/158bpm [1339b/mi] 80cal 338/389W 2) 0.62mi - 5:29(8:49/mi) 161/164bpm [1420b/mi] 83cal 368/409W 3) 0.62mi - 5:20(8:35/mi) 167/169bpm [1434b/mi] 83cal 381/404W 4) 0.62mi - 5:10(8:18/mi) 172/176bpm [1428b/mi] 83cal 399/424W 5) 0.62mi - 4:52(7:49/mi) 179/184bpm [1401b/mi] 81cal 430/484W 6) 0.04mi - 27(10:59/mi) 185/189bpm [2032b/mi] 8cal 344/476W
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3.3mi ,
1:05:59
Walk - General
1) 0.62mi - 9:32(15:21/mi) 96/112bpm [1474b/mi] 70cal 48/75rpm 2) 0.62mi - 10:00(16:06/mi) 96/109bpm [1545b/mi] 66cal 48/79rpm 3) 0.62mi - 21:33(34:41/mi) 95/107bpm [3295b/mi] 114cal 24/62rpm 4) 0.62mi - 10:31(16:56/mi) 106/125bpm [1795b/mi] 70cal 49/55rpm 5) 0.62mi - 10:59(17:41/mi) 105/112bpm [1856b/mi] 74cal 48/55rpm 6) 0.2mi - 3:23(16:37/mi) 106/111bpm [1762b/mi] 22cal 51/53rpm
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0mi ,
16:37
Cross - Yoga
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0.7mi ,
21:27
Walk - General
1) 0.62mi - 20:38(33:13/mi) 89/142bpm [2956b/mi] 108cal 24/78rpm 2) 0.04mi - 48(22:08/mi) 114/116bpm [2522b/mi] 5cal 41/53rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.4mi ,
1:05:22
Walk - General
1) 0.62mi - 10:44(17:16/mi) 97/108bpm [1675b/mi] 73cal 50/72rpm 2) 0.62mi - 24:10(38:54/mi) 92/122bpm [3579b/mi] 113cal 22/79rpm 3) 0.62mi - 22:04(35:30/mi) 94/115bpm [3338b/mi] 114cal 23/79rpm 4) 0.52mi - 8:25(16:11/mi) 105/117bpm [1699b/mi] 60cal 53/56rpm
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2.6mi ,
41:52
Walk - General
1) 0.62mi - 10:09(16:21/mi) 102/113bpm [1667b/mi] 65cal 54/57rpm 2) 0.62mi - 9:56(15:59/mi) 100/121bpm [1598b/mi] 66cal 53/57rpm 3) 0.62mi - 9:41(15:36/mi) 106/117bpm [1653b/mi] 69cal 54/58rpm 4) 0.62mi - 9:39(15:32/mi) 108/119bpm [1677b/mi] 71cal 54/57rpm 5) 0.16mi - 2:27(15:32/mi) 108/117bpm [1677b/mi] 18cal 54/57rpm
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2mi ,
31:40
Walk - General
1) 0.62mi - 9:57(16:01/mi) 90/96bpm [1441b/mi] 69cal 52/56rpm 2) 0.62mi - 9:53(15:54/mi) 85/92bpm [1352b/mi] 69cal 53/60rpm 3) 0.62mi - 9:20(15:01/mi) 77/83bpm [1156b/mi] 66cal 55/59rpm 4) 0.16mi - 2:30(15:20/mi) 78/83bpm [1196b/mi] 17cal 55/57rpm
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1.4mi ,
22:23
Walk - General
1) 0.62mi - 10:58(17:39/mi) 86/109bpm [1518b/mi] 71cal 47/65rpm 2) 0.62mi - 9:45(15:42/mi) 98/113bpm [1538b/mi] 69cal 50/57rpm 3) 0.12mi - 1:40(13:55/mi) 107/109bpm [1488b/mi] 15cal 53/55rpm
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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3.4mi ,
33:39
Run - General
1) 0.62mi - 5:42(9:10/mi) 157/171bpm [1439b/mi] 83cal 360/463W 2) 0.62mi - 6:39(10:43/mi) 168/173bpm [1799b/mi] 101cal 307/514W 3) 0.62mi - 5:40(9:08/mi) 165/176bpm [1506b/mi] 88cal 355/474W 4) 0.62mi - 5:31(8:52/mi) 176/179bpm [1561b/mi] 88cal 363/474W 5) 0.62mi - 7:28(12:01/mi) 168/179bpm [2020b/mi] 110cal 259/579W 6) 0.28mi - 2:39(9:37/mi) 171/179bpm [1644b/mi] 42cal 327/651W
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2.2mi ,
39:55
Walk - General
1) 0.62mi - 9:09(14:44/mi) 94/104bpm [1384b/mi] 67cal 52/60rpm 2) 0.62mi - 8:58(14:26/mi) 106/118bpm [1529b/mi] 70cal 54/59rpm 3) 0.62mi - 17:01(27:23/mi) 99/119bpm [2710b/mi] 93cal 22/79rpm 4) 0.32mi - 4:47(15:02/mi) 114/121bpm [1714b/mi] 40cal 54/59rpm
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2.8mi ,
40:28
Walk - General
1) 0.62mi - 9:08(14:42/mi) 94/108bpm [1382b/mi] 68cal 46/117rpm 2) 0.62mi - 8:32(13:44/mi) 111/140bpm [1525b/mi] 73cal 58/125rpm 3) 0.62mi - 9:11(14:46/mi) 117/144bpm [1728b/mi] 75cal 51/80rpm 4) 0.62mi - 9:07(14:40/mi) 108/122bpm [1583b/mi] 72cal 51/77rpm 5) 0.35mi - 4:31(12:52/mi) 129/153bpm [1661b/mi] 46cal 60/79rpm
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0mi ,
20:14
Cross - Yoga
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3mi ,
43:53
Walk - General
1) 0.62mi - 9:15(14:53/mi) 98/106bpm [1459b/mi] 68cal 51/59rpm 2) 0.62mi - 9:27(15:12/mi) 103/109bpm [1565b/mi] 72cal 49/60rpm 3) 0.62mi - 8:37(13:52/mi) 113/125bpm [1567b/mi] 73cal 55/60rpm 4) 0.62mi - 9:15(14:52/mi) 110/124bpm [1636b/mi] 72cal 48/60rpm 5) 0.53mi - 7:19(13:47/mi) 120/124bpm [1654b/mi] 64cal 52/61rpm
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2.2mi ,
33:16
Walk - General
1) 0.62mi - 9:04(14:35/mi) 94/106bpm [1371b/mi] 69cal 53/101rpm 2) 0.62mi - 9:22(15:04/mi) 98/105bpm [1476b/mi] 69cal 51/59rpm 3) 0.62mi - 9:16(14:56/mi) 116/121bpm [1731b/mi] 73cal 52/71rpm 4) 0.37mi - 5:34(15:03/mi) 115/122bpm [1731b/mi] 42cal 52/60rpm
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2.3mi ,
33:31
Walk - General
1) 0.62mi - 8:59(14:28/mi) 94/101bpm [1360b/mi] 72cal 41/117rpm 2) 0.62mi - 9:39(15:31/mi) 102/113bpm [1583b/mi] 71cal 43/115rpm 3) 0.62mi - 9:06(14:38/mi) 108/129bpm [1581b/mi] 69cal 54/60rpm 4) 0.4mi - 5:47(14:35/mi) 108/130bpm [1575b/mi] 44cal 55/58rpm
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0mi ,
20:15
Cross - Yoga
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3.4mi ,
33:25
Run - General
1) 0.62mi - 5:59(9:37/mi) 138/152bpm [1328b/mi] 80cal 338/393W 2) 0.62mi - 6:16(10:04/mi) 147/152bpm [1481b/mi] 88cal 320/373W 3) 0.62mi - 6:31(10:29/mi) 150/156bpm [1574b/mi] 89cal 310/358W 4) 0.62mi - 6:39(10:42/mi) 154/158bpm [1649b/mi] 88cal 306/360W 5) 0.62mi - 5:55(9:31/mi) 160/182bpm [1522b/mi] 86cal 337/493W 6) 0.3mi - 2:06(6:58/mi) 186/189bpm [1297b/mi] 38cal 485/550W
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2.7mi ,
51:36
Walk - General
1) 0.62mi - 9:25(15:10/mi) 112/123bpm [1698b/mi] 67cal 54/62rpm 2) 0.62mi - 9:20(15:02/mi) 116/133bpm [1743b/mi] 70cal 54/77rpm 3) 0.62mi - 18:11(29:16/mi) 102/118bpm [2985b/mi] 103cal 32/78rpm 4) 0.62mi - 11:30(18:31/mi) 113/127bpm [2092b/mi] 80cal 41/56rpm 5) 0.2mi - 3:10(15:26/mi) 113/120bpm [1744b/mi] 23cal 52/56rpm
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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2.6mi ,
40:31
Walk - General
1) 0.62mi - 9:32(15:21/mi) 92/106bpm [1412b/mi] 71cal 48/112rpm 2) 0.62mi - 9:18(14:57/mi) 103/123bpm [1540b/mi] 70cal 52/104rpm 3) 0.62mi - 9:41(15:35/mi) 96/102bpm [1496b/mi] 67cal 51/57rpm 4) 0.62mi - 10:26(16:48/mi) 98/114bpm [1646b/mi] 71cal 47/59rpm 5) 0.1mi - 1:34(15:50/mi) 80/88bpm [1266b/mi] 11cal 54/56rpm
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2.2mi ,
47:49
Walk - General
1) 0.62mi - 18:17(29:25/mi) 78/92bpm [2295b/mi] 80cal 28/123rpm 2) 0.62mi - 11:32(18:33/mi) 75/86bpm [1391b/mi] 66cal 50/59rpm 3) 0.62mi - 12:01(19:20/mi) 108/115bpm [2088b/mi] 75cal 46/59rpm 4) 0.32mi - 6:00(18:59/mi) 104/116bpm [1975b/mi] 36cal 46/53rpm
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1.8mi ,
34:04
Walk - General
1) 0.62mi - 11:00(17:42/mi) 106/117bpm [1877b/mi] 66cal 51/55rpm 2) 0.62mi - 11:41(18:48/mi) 107/117bpm [2011b/mi] 69cal 49/59rpm 3) 0.6mi - 11:23(19:07/mi) 108/128bpm [2065b/mi] 68cal 44/79rpm
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3.1mi ,
26:00
Run - General
1) 0.62mi - 5:40(9:08/mi) 158/169bpm [1442b/mi] 84cal 351/444W 2) 0.62mi - 5:02(8:07/mi) 177/181bpm [1436b/mi] 83cal 414/477W 3) 0.62mi - 4:56(7:56/mi) 180/183bpm [1429b/mi] 82cal 402/452W 4) 0.62mi - 5:10(8:20/mi) 185/186bpm [1540b/mi] 87cal 397/467W 5) 0.62mi - 4:54(7:53/mi) 186/192bpm [1468b/mi] 85cal 412/479W 6) 0.03mi - 17(8:36/mi) 193/194bpm [1659b/mi] 5cal 434/469W
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0mi ,
20:35
Cross - Yoga
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3.8mi ,
35:02
Run - General
1) 0.62mi - 5:49(9:21/mi) 150/166bpm [1404b/mi] 80cal 358/416W 2) 0.62mi - 5:58(9:36/mi) 162/167bpm [1556b/mi] 88cal 339/426W 3) 0.62mi - 5:58(9:35/mi) 168/172bpm [1611b/mi] 88cal 356/425W 4) 0.62mi - 5:38(9:04/mi) 168/172bpm [1523b/mi] 83cal 341/409W 5) 0.62mi - 5:44(9:14/mi) 168/174bpm [1550b/mi] 85cal 326/431W 6) 0.62mi - 5:41(9:09/mi) 174/179bpm [1593b/mi] 87cal 358/419W 7) 0.03mi - 14(8:17/mi) 177/177bpm [1465b/mi] 4cal 371/375W
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2.8mi ,
42:58
Walk - General
1) 0.62mi - 8:57(14:25/mi) 97/107bpm [1398b/mi] 67cal 55/59rpm 2) 0.62mi - 8:49(14:12/mi) 103/108bpm [1462b/mi] 67cal 55/62rpm 3) 0.62mi - 8:40(13:58/mi) 108/129bpm [1508b/mi] 67cal 54/97rpm 4) 0.62mi - 11:24(18:20/mi) 102/140bpm [1870b/mi] 76cal 46/66rpm 5) 0.29mi - 5:07(17:51/mi) 92/101bpm [1642b/mi] 31cal 49/56rpm
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0mi ,
21:08
Cross - Yoga
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M40