Thu 25th Apr 2024 at 10:37am by niallh

Run > General

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Time
33:39
Miles
3.38
Min/mi
9:57
Pacing
62.8%
WAVA
44.86
Stride(cm)
105
Cals
512
Watts
371
Cadence
153
BPM
167
%MHR
87.9
B/mi
1663
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 157/171bpm [1439b/mi] 83cal 360/463W
2) 0.62mi - 6:39(10:43/mi) 168/173bpm [1799b/mi] 101cal 307/514W
3) 0.62mi - 5:40(9:08/mi) 165/176bpm [1506b/mi] 88cal 355/474W
4) 0.62mi - 5:31(8:52/mi) 176/179bpm [1561b/mi] 88cal 363/474W
5) 0.62mi - 7:28(12:01/mi) 168/179bpm [2020b/mi] 110cal 259/579W
6) 0.28mi - 2:39(9:37/mi) 171/179bpm [1644b/mi] 42cal 327/651W

5:42 6:39 5:40 5:31 7:28 2:39

Pace

26%

24%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	130 105-153	1157	153 108-162	364 95-463	1/2
0.25	2:06	59	7:51	158 154-166	1241	155 152-160	420 395-444	1/2
0.38	3:35	1:29	11:54	162 155-168	1929	154 136-158	385 245-439	2/1
0.50	4:39	1:04	8:34	164 162-169	1406	155 152-158	391 355-414	2/2
0.63	5:44	1:05	8:40	170 169-171	1473	155 152-158	405 396-409	2/1
0.75	6:50	1:06	8:46	171 171-172	1499	154 152-158	393 384-401	1/2
0.88	7:53	1:03	8:21	172 171-173	1437	155 152-158	406 385-432	1/2
1.00	8:57	1:05	8:39	173 172-173	1495	154 152-158	390 381-396	1/1
1.13	10:07	1:09	9:14	172 170-173	1587	155 146-166	368 260-514	1/1
1.25	12:24	2:18	18:23	160 136-172	2941	151 114-158	334 100-384	1/2
1.38	13:27	1:03	8:23	151 137-161	1265	157 154-160	401 348-440	2/1
1.50	14:55	1:28	11:44	167 161-176	1959	146 90-164	362 90-474	3/0
1.63	16:00	1:05	8:39	161 155-168	1393	153 100-166	348 135-438	2/2
1.75	17:01	1:01	8:10	171 168-174	1397	160 152-172	383 359-419	0/5
1.88	18:09	1:07	8:59	173 171-175	1555	155 152-158	375 351-387	2/2
2.00	19:10	1:01	8:07	175 171-178	1422	156 154-160	363 309-432	2/1
2.13	20:11	1:01	8:10	178 177-178	1452	156 154-160	406 381-474	1/1
2.25	21:23	1:12	9:34	176 174-178	1683	155 148-162	335 269-385	1/1
2.38	22:28	1:06	8:46	175 174-175	1534	156 154-158	360 336-385	2/2
2.50	23:35	1:06	8:49	177 175-179	1561	157 154-160	357 312-410	6/0
2.63	25:43	2:08	17:06	172 154-179	2942	150 114-158	382 186-579	2/4
2.75	26:54	1:11	9:30	152 145-166	1443	145 110-162	282 81-579	2/1
2.88	28:04	1:10	9:16	170 167-173	1575	158 150-162	356 326-412	3/1
3.00	29:46	1:43	13:43	169 160-175	2318	135 84-166	311 82-579	7/0
3.13	31:11	1:24	11:13	172 168-175	1928	151 36-166	336 71-402	1/4
3.25	32:41	1:30	12:02	168 162-179	2021	159 112-166	349 186-545	3/2
3.38	33:35	54	7:15	174 166-179	1262	161 158-166	503 445-651	5/1
3.38	33:39	4	10:07	179 179-179	1812	165 164-166	466 445-477	0/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:54
See your biggest climbs

Power

371W (651 max)

Power Graph

Power Bands

Cadence

153 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	156	3.3	29:10	8:55
Walk	5.9	106	0.1	1:59	18:02
Still	7.4	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.48%	More
800m	4:03	8:09	44.97%	More
1km	5:07	8:14	46.52%	More
Mile	8:27	8:27	48.15%	More
5k	30:56	9:57	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.00
5km	30:46	9:54	44.98
5M	50:58	10:12	44.12
10km	1:04:10	10:20	43.72
10M	1:46:15	10:38	43.59
Half	2:21:28	10:48	42.96
20M	3:41:32	11:05	43.47
Mara	4:54:56	11:15	43.54

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