Fuskst
MS
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Miles
166 -
Miles
20 -
Miles
23
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| Wakefield Thornes parkrun |
| Recent Training | |||
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7th May
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General | 3mi | 34:30 |
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7th May
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General | 1.9mi | 15:34 |
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7th May
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General | 2.3mi | 21:33 |
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6th May
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General | 7.9mi | 1:30:59 |
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3rd May
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General | 4.7mi | 37:03 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:15 | 6:38 |
| 5k | 20:51 | 23:38 |
| 5mi | 40:10 | 40:07 |
| 10k | 50:08 | 53:35 |
| Recent Pictures | |
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