Tue 23rd Apr 2024 at 6:46pm by Fuskst

Run > General
  • Time
    37:47
  • Miles
    4.52
  • Min/mi
    8:22
  • Pacing
    72.2%
  • Stride(cm)
    112
  • Cals
    568
  • Watts
    382
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.3
  • B/mi
    1298
  • Asc(m)
    225
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 133/159bpm [862b/mi] 85cal 400/692W
2) 1mi - 9:03(9:03/mi) 159/165bpm [1438b/mi] 140cal 364/618W
3) 1mi - 8:02(8:02/mi) 165/170bpm [1327b/mi] 129cal 386/580W
4) 1mi - 8:37(8:37/mi) 158/166bpm [1362b/mi] 131cal 365/650W
5) 0.52mi - 5:36(10:46/mi) 158/164bpm [1700b/mi] 83cal 353/542W
6:29 9:03 8:02 8:37 5:36

Pace

36% 4% 18% 11% 15% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:32 100 85-110 653 188 178-196 486 426-597 4/6
0.25 1:36 47 6:19 111 97-120 701 183 176-188 373 313-450 0/25
0.38 2:22 46 6:07 124 120-128 759 189 180-198 337 275-404 1/23
0.50 3:11 49 6:28 128 127-130 829 192 184-206 339 252-406 0/18
0.63 3:59 48 6:24 134 130-136 857 186 180-194 338 310-378 4/15
0.75 4:43 44 5:54 146 136-153 861 191 184-204 375 311-438 11/4
0.88 5:36 53 7:01 155 153-158 1088 183 176-190 530 373-692 11/9
1.00 6:28 52 6:59 159 158-159 1109 179 174-184 446 312-588 8/3
1.13 7:30 1:02 8:16 160 158-162 1321 179 172-192 469 297-603 4/9
1.25 8:28 58 7:45 163 162-163 1262 175 172-180 438 341-554 0/22
1.38 9:21 53 7:00 160 158-163 1121 182 178-186 386 312-457 8/9
1.50 10:08 47 6:20 158 157-160 1000 186 180-198 362 326-439 14/0
1.63 11:17 1:09 9:13 151 146-158 1392 184 178-200 269 169-412 11/0
1.75 13:00 1:43 13:41 159 153-163 2176 144 90-186 399 65-618 4/1
1.88 14:13 1:13 9:43 161 157-165 1564 171 110-236 369 93-495 3/1
2.00 15:31 1:18 10:23 159 156-162 1651 170 132-184 337 79-441 4/1
2.13 16:29 58 7:44 165 161-168 1275 178 164-188 434 374-488 0/18
2.25 17:25 57 7:35 168 165-170 1274 183 174-190 307 253-441 12/1
2.38 18:28 1:02 8:17 164 161-168 1360 179 174-184 408 291-541 9/0
2.50 19:49 1:21 10:51 164 160-169 1780 147 112-178 392 251-531 0/9
2.63 20:41 52 6:58 164 162-165 1142 177 172-184 365 292-417 14/0
2.75 21:42 1:01 8:07 163 162-165 1323 178 174-184 437 311-544 2/5
2.88 22:41 59 7:50 168 165-169 1316 177 172-188 423 269-580 2/4
3.00 23:33 52 6:58 166 166-167 1157 180 176-186 362 298-414 3/11
3.13 24:29 56 7:25 163 158-166 1210 176 166-182 363 268-427 6/2
3.25 25:26 58 7:41 155 153-157 1192 178 172-180 353 273-441 5/2
3.38 26:37 1:11 9:25 158 156-160 1487 167 118-180 379 229-495 2/18
3.50 27:40 1:03 8:20 157 155-159 1308 177 174-180 357 105-487 4/12
3.63 28:33 53 7:07 153 147-158 1088 178 174-182 258 239-313 14/0
3.75 29:35 1:02 8:14 150 146-161 1235 178 114-188 402 247-650 7/1
3.88 30:52 1:17 10:17 162 158-165 1666 162 88-182 431 189-530 16/0
4.00 32:10 1:19 10:28 161 156-164 1685 161 118-182 391 265-496 12/0
4.13 33:52 1:41 13:32 157 153-161 2123 141 110-240 334 81-526 15/0
4.25 35:30 1:39 13:09 155 152-159 2038 133 100-178 332 241-496 13/0
4.38 36:41 1:11 9:26 160 158-161 1508 172 112-192 408 158-542 10/0
4.50 37:39 58 7:43 163 161-164 1258 179 172-186 394 306-535 4/4
4.52 37:47 8 6:36 162 161-162 1070 179 176-180 328 310-338 0/2

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 225m, Range 111m, Flat prediction 31:47
Elevation Graph
Biggest Climbs (m) Min/mi
96 8.2% 11:02
43 4.8% 10:20
22 6.1% 10:07
19 7.4% 8:40
16 6.6% 8:34
15 7.2% 7:37
See your biggest climbs

Power

382W (692 max)
Power Graph
Power Bands

Cadence

172 (240 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 180 4.2 32:46 7:45
Walk 12.9 115 0.3 4:53 16:39
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 0.00% More
800m 3:05 6:12 0.00% More
1km 3:52 6:13 0.00% More
Mile 6:26 6:26 0.00% More
5k 24:21 7:50 0.00% More

Predictions

Dist Time Per Mile
1M 7:38 7:38
5km 25:24 8:11
5M 42:03 8:25
10km 52:57 8:31
10M 1:27:40 8:46
Half 1:56:43 8:55
20M 3:02:47 9:08
Mara 4:03:22 9:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,380 Fetchies!
Already a Fetchie? Sign in here