1) 1mi - 6:39(6:39/mi) 157/177bpm [1043b/mi] 78cal 87/89rpm 325/375W 9.03/10.22mph
2) 1mi - 6:43(6:43/mi) 177/194bpm [1188b/mi] 101cal 87/88rpm 324/360W 8.94/9.17mph
3) 1mi - 6:37(6:37/mi) 155/168bpm [1026b/mi] 68cal 84/87rpm 329/477W 9.07/9.26mph
4) 1mi - 6:40(6:40/mi) 157/167bpm [1046b/mi] 71cal 82/88rpm 327/357W 9.01/9.64mph
5) 1mi - 6:39(6:39/mi) 158/181bpm [1051b/mi] 70cal 82/85rpm 330/387W 9.02/9.33mph
6) 1mi - 6:40(6:40/mi) 158/176bpm [1054b/mi] 71cal 82/84rpm 325/388W 8.99/9.28mph
7) 1mi - 6:49(6:49/mi) 159/181bpm [1084b/mi] 73cal 81/82rpm 319/368W 8.8/9.13mph
8) 1mi - 6:41(6:41/mi) 158/176bpm [1057b/mi] 69cal 83/87rpm 325/369W 8.97/9.33mph
9) 1mi - 6:39(6:39/mi) 161/175bpm [1070b/mi] 73cal 83/87rpm 327/363W 9.03/9.44mph
10) 1mi - 6:40(6:40/mi) 158/167bpm [1054b/mi] 70cal 83/86rpm 327/357W 9/9.48mph
11) 1mi - 6:36(6:36/mi) 159/176bpm [1049b/mi] 70cal 82/84rpm 329/367W 9.1/9.57mph
12) 1mi - 6:43(6:43/mi) 159/181bpm [1068b/mi] 70cal 81/86rpm 325/358W 8.93/9.4mph
13) 1mi - 6:36(6:36/mi) 172/189bpm [1136b/mi] 86cal 82/85rpm 329/356W 9.08/9.53mph
14) 1mi - 6:38(6:38/mi) 166/182bpm [1100b/mi] 77cal 81/83rpm 329/362W 9.06/9.69mph
15) 1mi - 6:43(6:43/mi) 185/203bpm [1243b/mi] 107cal 80/81rpm 324/366W 8.93/9.46mph
16) 1mi - 6:46(6:46/mi) 170/185bpm [1149b/mi] 82cal 80/85rpm 323/348W 8.88/9.24mph
17) 1mi - 7:01(7:01/mi) 169/185bpm [1186b/mi] 84cal 79/83rpm 310/337W 8.55/8.88mph
18) 1mi - 7:00(7:00/mi) 188/203bpm [1314b/mi] 114cal 79/83rpm 311/340W 8.58/9.01mph
19) 1mi - 7:05(7:05/mi) 187/205bpm [1324b/mi] 116cal 79/81rpm 307/349W 8.48/8.72mph
20) 1mi - 6:58(6:58/mi) 190/207bpm [1323b/mi] 114cal 81/83rpm 313/354W 8.61/9.08mph
21) 1mi - 7:14(7:14/mi) 165/190bpm [1194b/mi] 74cal 80/83rpm 303/363W 8.29/8.97mph
22) 1mi - 7:21(7:21/mi) 142/171bpm [1045b/mi] 39cal 82/86rpm 298/358W 8.16/8.93mph
23) 1mi - 8:15(8:15/mi) 147/174bpm [1212b/mi] 57cal 83/85rpm 268/437W 7.28/7.76mph
24) 1mi - 9:10(9:10/mi) 160/188bpm [1466b/mi] 90cal 81/83rpm 240/387W 6.55/7.2mph
25) 1mi - 9:44(9:44/mi) 167/184bpm [1626b/mi] 111cal 81/84rpm 227/307W 6.16/6.78mph
26) 1mi - 11:12(11:12/mi) 152/176bpm [1703b/mi] 91cal 79/81rpm 196/237W 5.36/5.93mph
27) 0.21mi - 2:16(10:40/mi) 156/171bpm [1663b/mi] 35cal 80/81rpm 208/253W 5.63/6.13mph
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