Mon 22nd Apr 2024 at 5:58am by Biggie

Run > General
  • Time
    1:03:42
  • Miles
    7.37
  • Min/mi
    8:39
  • Pacing
    71.9%
  • WAVA
    51.94
  • Stride(cm)
    115
  • Cals
    710
  • Watts
    263
  • Cadence
    162
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1266
  • Asc(m)
    172
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 130/163bpm [1318b/mi] 86cal 82/102rpm 242/332W 5.92/8.95mph
2) 1mi - 9:58(9:58/mi) 134/148bpm [1336b/mi] 86cal 80/89rpm 251/361W 6.02/9.89mph
3) 1mi - 6:49(6:49/mi) 150/162bpm [1023b/mi] 71cal 82/95rpm 313/380W 8.8/9.93mph
4) 0.5mi - 6:01(12:00/mi) 147/158bpm [1764b/mi] 60cal 78/81rpm 208/331W 5/8.63mph
5) 1mi - 6:39(6:39/mi) 158/181bpm [1051b/mi] 74cal 83/91rpm 305/367W 9.02/10.63mph
6) 0.5mi - 5:08(10:15/mi) 143/163bpm [1466b/mi] 43cal 80/83rpm 228/308W 5.85/8.61mph
7) 1.3mi - 8:58(6:53/mi) 161/179bpm [1109b/mi] 102cal 82/91rpm 298/349W 8.71/9.71mph
8) 1mi - 7:37(7:37/mi) 160/176bpm [1219b/mi] 85cal 81/84rpm 278/343W 7.87/9.71mph
9) 0.5mi - 5:46(11:32/mi) 155/168bpm [1787b/mi] 59cal 79/84rpm 219/310W 5.21/8.21mph
10) 0.37mi - 4:16(11:28/mi) 156/168bpm [1788b/mi] 44cal 80/84rpm 228/310W 5.23/6.85mph
10:09 9:58 6:49 6:01 6:39 5:08 8:58 7:37 5:46 4:16

Pace

49% 3% 25% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:12 113 63-141 1265 161 82-204 210 23-315 143/15
0.50 5:04 2:16 9:03 132 126-138 1194 168 154-176 261 37-322 9/9
0.75 7:37 2:33 10:12 134 112-147 1367 166 86-178 245 30-340 8/2
1.00 10:09 2:32 10:09 142 116-163 1440 163 86-174 259 54-304 10/1
1.25 12:22 2:13 8:51 134 113-148 1186 162 94-178 264 93-373 12/3
1.50 14:39 2:17 9:08 137 133-141 1252 163 158-174 258 198-316 12/3
1.75 16:56 2:17 9:08 135 130-138 1234 164 158-170 264 199-340 13/4
2.00 20:07 3:11 12:44 132 118-137 1681 153 82-166 232 53-324 14/4
2.25 21:52 1:45 7:00 148 134-157 1037 167 162-174 323 283-384 20/1
2.50 23:31 1:39 6:36 156 149-162 1029 165 162-168 305 271-331 8/7
2.75 25:12 1:42 6:46 146 132-160 989 165 162-190 307 271-339 3/14
3.00 26:56 1:44 6:55 152 142-159 1052 162 158-166 317 265-358 4/10
3.25 28:46 1:50 7:20 153 145-158 1122 166 160-210 297 139-356 7/11
3.50 31:31 2:45 11:01 148 126-158 1630 157 154-162 224 184-337 12/4
3.75 34:41 3:10 12:39 147 132-157 1859 155 116-158 196 80-249 12/2
4.00 36:36 1:54 7:38 152 139-162 1159 163 154-168 264 117-325 12/3
4.25 38:15 1:39 6:38 171 159-181 1133 168 162-172 304 244-357 5/21
4.50 39:53 1:38 6:31 167 156-177 1089 166 162-172 323 265-379 3/17
4.75 41:33 1:41 6:42 147 135-171 986 163 160-172 297 264-342 2/15
5.00 43:15 1:41 6:45 147 132-155 993 164 160-182 296 253-342 2/22
5.25 45:39 2:24 9:37 146 134-162 1404 159 104-164 235 80-322 8/5
5.50 48:08 2:29 9:55 137 128-156 1359 162 156-166 238 198-297 13/3
5.75 50:08 2:00 8:01 161 144-179 1290 163 152-182 258 134-353 6/7
6.00 51:49 1:41 6:42 161 145-173 1080 165 162-170 304 278-347 3/17
6.25 53:29 1:40 6:41 164 155-176 1097 165 162-168 310 284-342 1/10
6.50 55:13 1:45 6:58 162 154-171 1129 164 162-168 297 261-331 3/14
6.75 56:59 1:46 7:02 161 150-174 1133 163 160-166 300 264-323 3/11
7.00 59:26 2:27 9:47 154 145-163 1507 155 94-166 225 68-322 12/3
7.25 1:02:17 2:52 11:27 157 150-168 1797 158 84-168 225 109-312 19/2
7.37 1:03:41 1:24 11:22 153 145-160 1738 161 140-164 233 204-277 8/1

Heart

147/181max
  • Show Beats/Mile

Elevation

Asc 172m, Range 210m, Flat prediction 54:28
Elevation Graph
Biggest Climbs (m) Min/mi
82 2.5% 9:30
30 4.7% 11:19
20 3.1% 10:24
17 2.4% 9:58
15 5.6% 13:04
See your biggest climbs

Power

263W (384 max)
Power Graph
Power Bands

Cadence

162 (210 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 163 7.3 1:01:44 8:26
Walk 2.2 102 0 1:23 28:11
Still 0.9 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 48.30% More
800m 3:15 6:31 55.18% More
1km 4:04 6:33 57.44% More
Mile 6:39 6:39 60.37% More
5k 22:52 7:22 59.62% More
5 miles 39:09 7:50 56.55% More
10k 51:02 8:13 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 52.31
5km 25:30 8:12 53.46
5M 42:13 8:27 52.44
10km 53:10 8:33 51.94
10M 1:28:02 8:48 51.77
Half 1:57:12 8:57 51.01
20M 3:03:32 9:11 51.62
Mara 4:04:21 9:20 51.70
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