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arrayschism

M50 Lincolnshire

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Mileage
Training

Caistor running club

Miles
5652
Miles
596
Miles
395

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Recent Training
7th May	General	3.6mi	33:59
7th May	General	4.1mi	44:12
5th May	General	20.6mi	4:39:09
2nd May	Strength	0mi	1:20:14
30th Apr	General	14.1mi	4:30:26

12 Month Benchmarks	Run
Mile	7:16
5k	24:08
5mi	41:12
10k	53:55
10mi	1:41:05
Half	2:24:49
20mi	4:29:07

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+ 110 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	14	0	0	0	0	0	0	0	0	15
2024	0	0	141	185	28	0	0	0	0	0	0	0	354
2021	226	187	171	0	0	0	0	0	0	0	0	0	584
2020	26	19	3	10	43	31	23	19	4	6	0	0	184
2020	41	39	84	39	96	149	212	242	260	321	235	278	1997
2020	0	41	0	0	139	32	0	30	0	0	0	0	243
2019	17	8	36	16	18	8	5	12	2	6	2	5	134
2019	96	98	101	109	121	110	126	182	109	102	111	30	1295
2019	0	0	0	0	9	74	27	157	66	20	0	0	353
2018	0	0	0	0	0	0	8	27	16	8	0	3	62
2018	0	0	0	9	23	27	56	70	85	51	79	121	521
2016	86	44	64	33	0	0	0	9	25	47	27	0	335
2015	88	57	0	0	20	66	10	45	65	93	23	15	482
2014	0	0	0	0	0	0	0	0	0	0	17	68	85

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	12.3mi, 5:38:11 Walk - General 1) 12.31mi - 5:38:11(27:29/mi) 97/151bpm [2665b/mi] 1364cal 36/117rpm Add a comment 6.8mi, 1:10:13 Run - General 1) 1.36mi - 13:59(10:18/mi) 126/144bpm [1299b/mi] 131cal 231/345W 2) 0.32mi - 3:00(9:23/mi) 154/171bpm [1444b/mi] 36cal 371/424W 3) 0.33mi - 3:25(10:27/mi) 142/171bpm [1483b/mi] 35cal 192/424W 4) 0.34mi - 3:00(8:52/mi) 161/176bpm [1427b/mi] 36cal 384/439W 5) 0.34mi - 3:26(10:07/mi) 147/176bpm [1488b/mi] 38cal 175/416W 6) 0.33mi - 4:50(14:41/mi) 141/151bpm [2070b/mi] 47cal 241/278W 7) 0.34mi - 2:45(8:05/mi) 154/162bpm [1244b/mi] 32cal 200/350W 8) 0.24mi - 2:00(8:15/mi) 162/176bpm [1337b/mi] 25cal 391/458W 9) 0.25mi - 2:42(10:52/mi) 152/176bpm [1651b/mi] 29cal 173/445W 10) 0.24mi - 2:00(8:31/mi) 159/174bpm [1353b/mi] 25cal 374/427W 11) 0.24mi - 2:39(10:53/mi) 149/175bpm [1623b/mi] 27cal 183/441W 12) 0.25mi - 3:34(14:12/mi) 138/144bpm [1960b/mi] 32cal 242/274W 13) 0.26mi - 2:30(9:41/mi) 148/156bpm [1432b/mi] 26cal 185/317W 14) 0.14mi - 1:00(7:24/mi) 152/172bpm [1125b/mi] 10cal 392/508W 15) 0.15mi - 1:42(11:42/mi) 159/173bpm [1860b/mi] 20cal 189/486W 16) 0.14mi - 1:00(7:15/mi) 160/173bpm [1159b/mi] 12cal 405/503W 17) 0.15mi - 1:51(12:29/mi) 155/174bpm [1936b/mi] 20cal 158/491W 18) 0.16mi - 2:15(13:57/mi) 138/142bpm [1926b/mi] 18cal 229/276W 19) 0.15mi - 1:01(6:42/mi) 152/159bpm [1019b/mi] 12cal 269/372W 20) 1.13mi - 11:35(10:17/mi) 147/166bpm [1512b/mi] 121cal 249/414W Add a comment	8.1mi, 1:41:11 Run - General 1) 8.05mi - 1:41:11(12:34/mi) 133/160bpm [1671b/mi] 892cal 208/397W Add a comment	0mi, 1:03:24 Cross - Strength Add a comment	4.6mi, 45:18 Run - General 1) 4.63mi - 45:18(9:47/mi) 141/165bpm [1380b/mi] 484cal 255/391W Add a comment	7.2mi, 1:05:04 Run - General 1) 2.14mi - 21:02(9:49/mi) 131/148bpm [1286b/mi] 219cal 246/328W 2) 0.78mi - 6:00(7:42/mi) 158/162bpm [1217b/mi] 74cal 320/410W 3) 0.14mi - 1:30(10:44/mi) 147/162bpm [1578b/mi] 16cal 230/336W 4) 0.85mi - 6:00(7:05/mi) 166/171bpm [1176b/mi] 78cal 341/424W 5) 0.08mi - 1:30(19:11/mi) 143/170bpm [2742b/mi] 13cal 137/316W 6) 0.02mi - 30(23:26/mi) 104/116bpm [2438b/mi] 1cal 39/116W 7) 0.2mi - 1:15(6:21/mi) 151/169bpm [958b/mi] 15cal 364/480W 8) 0.08mi - 1:00(12:32/mi) 158/170bpm [1980b/mi] 11cal 215/387W 9) 0.2mi - 1:15(6:14/mi) 163/172bpm [1017b/mi] 16cal 353/498W 10) 0.07mi - 1:00(13:24/mi) 160/172bpm [2145b/mi] 12cal 234/393W 11) 0.2mi - 1:15(6:24/mi) 163/172bpm [1043b/mi] 16cal 361/485W 12) 0.07mi - 1:00(13:51/mi) 158/172bpm [2190b/mi] 11cal 186/373W 13) 0.2mi - 1:15(6:11/mi) 163/172bpm [1007b/mi] 16cal 374/466W 14) 0.07mi - 1:00(14:16/mi) 160/173bpm [2284b/mi] 12cal 202/380W 15) 0.2mi - 1:15(6:06/mi) 165/173bpm [1008b/mi] 16cal 398/499W 16) 0.07mi - 1:00(13:43/mi) 161/174bpm [2209b/mi] 12cal 160/383W 17) 0.2mi - 1:15(6:14/mi) 166/173bpm [1035b/mi] 16cal 343/407W 18) 0.07mi - 1:00(14:26/mi) 161/173bpm [2325b/mi] 12cal 172/344W 19) 0.2mi - 1:15(6:14/mi) 164/173bpm [1023b/mi] 16cal 383/528W 20) 0.06mi - 1:00(16:01/mi) 159/173bpm [2547b/mi] 12cal 140/358W 21) 0.2mi - 1:15(6:14/mi) 164/173bpm [1021b/mi] 16cal 383/470W 22) 0.07mi - 1:00(14:08/mi) 161/174bpm [2274b/mi] 12cal 144/345W 23) 0.2mi - 1:15(6:08/mi) 168/176bpm [1029b/mi] 16cal 400/498W 24) 0.07mi - 1:00(14:28/mi) 164/176bpm [2372b/mi] 12cal 141/362W 25) 0.21mi - 1:15(5:52/mi) 166/176bpm [975b/mi] 16cal 408/547W 26) 0.04mi - 1:00(27:28/mi) 161/176bpm [4422b/mi] 12cal 42/365W 27) 0.51mi - 6:02(11:55/mi) 139/150bpm [1657b/mi] 51cal 219/316W Add a comment	4.7mi, 44:01 Run - General 1) 4.66mi - 44:01(9:27/mi) 149/171bpm [1408b/mi] 501cal 260/446W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.8mi, 30:27 Run - General 1) 1.15mi - 12:19(10:41/mi) 118/125bpm [1261b/mi] 112cal 212/264W 2) 0.25mi - 2:54(11:48/mi) 122/128bpm [1440b/mi] 26cal 196/218W 3) 1.39mi - 15:15(10:56/mi) 128/141bpm [1400b/mi] 144cal 241/335W Add a comment	0mi, 52:43 Cross - Strength Add a comment 8mi, 1:12:40 Run - General 1) 8.02mi - 1:12:40(9:04/mi) 158/178bpm [1432b/mi] 864cal 284/465W Add a comment	18mi, 3:18:50 Run - General 1) 18.01mi - 3:18:50(11:02/mi) 144/169bpm [1590b/mi] 1906cal 219/427W Add a comment	0mi, 50:18 Cross - Strength Add a comment	5.1mi, 1:01:27 Run - General 1) 5.05mi - 1:01:27(12:09/mi) 124/140bpm [1508b/mi] 521cal 205/359W Add a comment	3.2mi, 39:40 Run - General 1) 3.22mi - 39:40(12:20/mi) 125/145bpm [1542b/mi] 359cal 196/367W Add a comment	5.3mi, 43:43 Run - General 1) 5.3mi - 43:43(8:15/mi) 142/159bpm [1171b/mi] 478cal 217/592W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
11.2mi, 4:36:12 Run - General 1) 11.17mi - 4:36:12(24:44/mi) 125/170bpm [3091b/mi] 1893cal 87/500W Add a comment	16.1mi, 5:41:34 Run - General 1) 0.11mi - 1:35(14:31/mi) 109/128bpm [1583b/mi] 11cal 161/286W 2) 1.17mi - 15:00(12:52/mi) 148/163bpm [1904b/mi] 164cal 260/382W 3) 0.04mi - 3:00(1:20:04/mi) 121/161bpm [9688b/mi] 18cal 23/288W 4) 0.65mi - 15:00(23:14/mi) 139/161bpm [3230b/mi] 128cal 138/303W 5) 0.13mi - 3:00(22:23/mi) 126/152bpm [2820b/mi] 21cal 96/210W 6) 0.48mi - 15:00(31:01/mi) 138/159bpm [4281b/mi] 134cal 119/294W 7) 0.08mi - 3:00(36:01/mi) 126/164bpm [4539b/mi] 16cal 79/355W 8) 13.41mi - 4:45:59(21:20/mi) 126/166bpm [2688b/mi] 1978cal 97/410W Add a comment	7.5mi, 3:44:07 Run - General 1) 7.49mi - 3:44:07(29:56/mi) 121/155bpm [3622b/mi] 1438cal 85/688W Add a comment	10.1mi, 3:02:36 Run - General 1) 10.06mi - 3:02:36(18:09/mi) 143/162bpm [2595b/mi] 1553cal 150/434W Add a comment	14.1mi, 4:30:26 Run - General 1) 4.06mi - 1:10:59(17:29/mi) 155/168bpm [2709b/mi] 778cal 169/778W 2) 1.16mi - 17:11(14:49/mi) 155/163bpm [2298b/mi] 174cal 210/726W 3) 2.69mi - 50:55(18:57/mi) 144/164bpm [2729b/mi] 379cal 75/603W 4) 3.67mi - 1:31:06(24:50/mi) 142/163bpm [3526b/mi] 594cal 83/749W 5) 2.53mi - 40:15(15:53/mi) 141/158bpm [2240b/mi] 248cal 82/350W Add a comment 4mi, 36:57 Run - General 1) 4.02mi - 36:57(9:11/mi) 145/162bpm [1332b/mi] 407cal 244/370W Add a comment	-	0mi, 1:20:14 Cross - Strength Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	20.6mi, 4:39:09 Run - General 1) 20.63mi - 4:39:09(13:32/mi) 140/165bpm [1894b/mi] 2348cal 177/379W Add a comment	-	3.6mi, 33:59 Run - General 1) 3.58mi - 33:59(9:29/mi) 141/173bpm [1337b/mi] 368cal 251/408W Add a comment 4.1mi, 44:12 Run - General 1) 4.1mi - 44:12(10:47/mi) 124/138bpm [1337b/mi] 418cal 221/317W Add a comment	-	-

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