Thu 25th Apr 2024 at 3:35pm by arrayschism

Run > General

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Time
43:43
Miles
5.30
Min/mi
8:15
Pacing
55.1%
WAVA
57.78
Stride(cm)
103
Cals
478
Watts
233
Cadence
189
BPM
142
%MHR
77.7
B/mi
1173
Asc(m)
5
Surface
Road

Notes & Comments

1) 5.3mi - 43:43(8:15/mi) 142/159bpm [1171b/mi] 478cal 217/592W

43:43

Pace

11%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	111 76-132	862	188 182-194	292 165-592	5/23
0.50	3:48	1:51	7:25	136 132-139	1009	191 186-196	250 213-309	3/39
0.75	5:34	1:46	7:05	140 138-143	993	191 188-196	214 168-264	0/55
1.00	7:57	2:23	9:30	146 120-152	1388	185 102-200	186 40-243	2/29
1.25	11:35	3:38	14:33	101 83-122	1470	181 82-202	215 26-353	7/11
1.50	13:24	1:49	7:17	130 122-137	946	194 190-198	219 171-248	3/56
1.75	15:26	2:02	8:06	142 136-151	1151	190 82-198	236 49-304	0/34
2.00	17:22	1:57	7:46	150 147-155	1165	191 182-196	250 192-289	3/28
2.25	19:13	1:50	7:21	148 146-151	1087	192 188-196	223 196-275	1/37
2.50	21:14	2:01	8:04	144 138-151	1162	189 184-196	207 94-252	0/40
2.75	23:08	1:55	7:39	145 142-150	1110	190 184-194	225 193-272	0/38
3.00	25:14	2:05	8:21	146 145-150	1219	188 180-192	245 216-285	1/17
3.25	27:09	1:56	7:42	156 149-159	1201	191 182-196	269 219-304	2/20
3.50	29:17	2:08	8:32	154 152-159	1315	193 180-196	260 223-292	1/19
3.75	31:15	1:58	7:52	156 154-159	1227	193 180-196	249 184-289	1/17
4.00	33:08	1:52	7:30	155 153-157	1162	192 190-194	234 204-251	0/27
4.25	35:00	1:53	7:31	155 154-158	1165	192 188-196	241 207-269	0/26
4.50	36:52	1:52	7:26	156 155-157	1161	191 188-194	230 215-238	0/30
4.75	39:05	2:13	8:51	148 142-158	1311	177 96-192	184 51-235	0/38
5.00	41:12	2:07	8:29	152 141-155	1290	184 122-194	228 107-279	0/20
5.25	43:13	2:01	8:05	147 141-152	1187	186 180-192	222 181-284	0/32
5.30	43:43	30	9:44	146 146-147	1421	181 176-188	252 212-280	0/3

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 618m, Flat prediction 43:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

233W (592 max)

Power Graph

Power Bands

Cadence

189 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	190	5.3	41:15	7:51
Walk	1.6	102	0	41	16:27
Still	4.1	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.29%	More
800m	3:34	7:11	54.27%	More
1km	4:30	7:15	56.09%	More
Mile	7:33	7:33	56.84%	More
5k	24:08	7:46	60.55%	More
5 miles	41:12	8:14	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:49	7:59	58.87
5M	41:06	8:13	57.88
10km	51:45	8:20	57.41
10M	1:25:41	8:34	57.31
Half	1:54:05	8:43	56.52
20M	2:58:39	8:56	57.19
Mara	3:57:51	9:05	57.28

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