Pirate Matt

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Recent Training
8th May	General	5.7mi	1:00:34
7th May	General	3.1mi	22:24
7th May	General	0.9mi	8:54
5th May	General	10.4mi	1:48:39
5th May	General	9.2mi	1:14:21

12 Month Benchmarks	Run	Bike
Mile	6:49	5:13
5k	22:11	18:33
5mi	43:25	36:44
10k	54:18	45:21
10mi	1:44:13	0
Half	2:18:41	0
20mi	3:51:50	0
Mara	5:16:57	0
50k	7:36:09	0
40mi	12:56:30	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	9	0	0	0	0	0	0	0	0	0	0	9
2024	0	1.2	0.9	0	0	0	0	0	0	0	0	0	2.2
2024	178	192	214	159	32	0	0	0	0	0	0	0	774
2024	0	0	0	0	9	0	0	0	0	0	0	0	9
2023	0	0	0	0	7	0	0	0	0	5	0	0	11
2023	0	0	0	0	0	0	4.4	0	0	0	0	0	4.4
2023	0	0	0	8	28	37	57	116	162	140	30	156	732
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2019	0	1.2	0	3.3	2.5	8.5	14.5	18.9	2.8	0	0	0	51.8
2019	50	9	32	47	3	31	8	1	47	5	0	0	234
2018	0	0	0	0.9	7.7	2.5	5	0.8	2.7	2.5	0	0	22
2018	63	71	82	69	17	26	36	20	36	35	32	3	490
2018	0	0	0	43	114	157	188	5	117	108	0	0	731
2017	0	1.5	1.5	0	7	9.3	5.1	6.5	5.7	1.6	6.8	0	45
2017	44	0	0	71	47	66	73	41	61	0	48	46	497
2017	0	22	65	320	138	168	113	155	234	7	157	0	1379
2016	0	0	0	0	1.1	2.8	7.1	0	2.4	0	0	0	13.5
2016	49	39	26	27	19	13	59	6	35	34	0	32	337
2016	0	0	0	23	20	148	243	155	124	33	0	0	746
2015	0	0	0	0	1.2	2.8	6	2.5	2.7	0	0	0	15.1
2015	11	26	67	45	38	41	36	0	31	8	55	0	357
2015	0	0	31	29	240	125	217	128	111	0	0	0	881
2014	0	0	0	0.6	6.3	5.6	2	0.6	2.1	0	1.7	0	19
2014	0	0	0	27	73	99	35	32	57	55	44	17	440
2014	0	0	0	89	488	304	28	43	11	0	32	2	996

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 22:39 Run - General 1) 0.62mi - 4:24(7:05/mi) 126/137bpm [893b/mi] 67cal 632/964W 2) 0.62mi - 4:25(7:07/mi) 140/145bpm [997b/mi] 77cal 561/646W 3) 0.62mi - 4:24(7:05/mi) 139/144bpm [985b/mi] 76cal 578/710W 4) 0.62mi - 4:33(7:19/mi) 137/139bpm [1003b/mi] 76cal 499/648W 5) 0.62mi - 4:31(7:15/mi) 139/142bpm [1009b/mi] 76cal 578/738W 6) 0.05mi - 22(6:45/mi) 140/140bpm [946b/mi] 6cal 535/578W Add a comment	3.9mi, 37:46 Run - General 1) 0.62mi - 6:22(10:15/mi) 121/129bpm [1239b/mi] 95cal 477/616W 2) 0.62mi - 6:09(9:55/mi) 125/131bpm [1239b/mi] 90cal 397/524W 3) 0.62mi - 6:09(9:53/mi) 119/121bpm [1177b/mi] 86cal 376/448W 4) 0.62mi - 5:55(9:31/mi) 122/128bpm [1161b/mi] 89cal 426/565W 5) 0.62mi - 6:05(9:48/mi) 132/137bpm [1293b/mi] 96cal 429/556W 6) 0.62mi - 5:58(9:36/mi) 128/137bpm [1230b/mi] 90cal 449/620W 7) 0.12mi - 1:08(9:36/mi) 137/138bpm [1316b/mi] 18cal 458/566W Add a comment	3.1mi, 28:59 Run - General 1) 0.62mi - 5:46(9:17/mi) 135/147bpm [1254b/mi] 95cal 430/791W 2) 0.62mi - 5:50(9:24/mi) 144/156bpm [1354b/mi] 101cal 431/523W 3) 0.62mi - 5:37(9:02/mi) 144/148bpm [1302b/mi] 97cal 481/514W 4) 0.62mi - 5:49(9:22/mi) 146/154bpm [1367b/mi] 99cal 480/570W 5) 0.62mi - 5:54(9:30/mi) 138/148bpm [1310b/mi] 95cal 448/676W 6) 0mi - 3(9:52/mi) 147/147bpm [1451b/mi] 1cal 442/445W Add a comment 2.9mi, 29:38 Run - General 1) 0.62mi - 6:40(10:43/mi) 127/136bpm [1361b/mi] 98cal 420/675W 2) 0.62mi - 6:19(10:10/mi) 121/132bpm [1229b/mi] 92cal 407/568W 3) 0.62mi - 6:17(10:07/mi) 130/143bpm [1316b/mi] 91cal 399/591W 4) 0.62mi - 6:18(10:09/mi) 136/145bpm [1380b/mi] 101cal 382/571W 5) 0.44mi - 4:04(9:11/mi) 135/140bpm [1240b/mi] 64cal 400/590W Add a comment	6.3mi, 1:01:15 Run - General 1) 0.62mi - 6:23(10:17/mi) 122/131bpm [1254b/mi] 94cal 401/568W 2) 0.62mi - 6:27(10:23/mi) 125/135bpm [1298b/mi] 97cal 433/732W 3) 0.62mi - 6:16(10:05/mi) 130/142bpm [1310b/mi] 95cal 427/603W 4) 0.62mi - 6:15(10:04/mi) 127/130bpm [1278b/mi] 92cal 420/581W 5) 0.62mi - 5:59(9:38/mi) 134/139bpm [1292b/mi] 91cal 401/539W 6) 0.62mi - 5:51(9:26/mi) 138/146bpm [1301b/mi] 95cal 424/489W 7) 0.62mi - 6:00(9:39/mi) 142/146bpm [1370b/mi] 97cal 392/668W 8) 0.62mi - 5:47(9:18/mi) 142/146bpm [1321b/mi] 96cal 413/643W 9) 0.62mi - 5:50(9:22/mi) 140/147bpm [1312b/mi] 97cal 447/615W 10) 0.62mi - 6:05(9:47/mi) 148/157bpm [1449b/mi] 104cal 467/630W 11) 0.04mi - 22(9:19/mi) 147/151bpm [1370b/mi] 6cal 391/417W Add a comment	-	5.1mi, 46:58 Run - General 1) 0.62mi - 5:47(9:19/mi) 129/140bpm [1201b/mi] 93cal 481/779W 2) 0.62mi - 5:48(9:20/mi) 131/136bpm [1222b/mi] 93cal 398/536W 3) 0.62mi - 5:52(9:27/mi) 133/141bpm [1257b/mi] 95cal 428/621W 4) 0.62mi - 5:44(9:14/mi) 135/139bpm [1246b/mi] 94cal 433/502W 5) 0.62mi - 5:41(9:08/mi) 139/145bpm [1271b/mi] 93cal 419/506W 6) 0.62mi - 5:36(9:01/mi) 142/144bpm [1281b/mi] 96cal 480/525W 7) 0.62mi - 5:46(9:17/mi) 141/151bpm [1308b/mi] 96cal 481/591W 8) 0.62mi - 5:59(9:38/mi) 142/155bpm [1367b/mi] 100cal 452/610W 9) 0.08mi - 44(8:53/mi) 149/154bpm [1324b/mi] 13cal 415/476W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.6mi, 1:34:50 Run - General 1) 1.55mi - 1:34:50(1:01:01/mi) 102/139bpm [6224b/mi] 682cal 4/121rpm Add a comment	7.4mi, 1:18:47 Run - General 1) 0.62mi - 6:51(11:02/mi) 104/112bpm [1147b/mi] 89cal 352/432W 2) 0.62mi - 7:38(12:17/mi) 109/116bpm [1338b/mi] 93cal 315/448W 3) 0.62mi - 7:41(12:22/mi) 114/125bpm [1410b/mi] 98cal 368/585W 4) 0.62mi - 6:59(11:14/mi) 108/139bpm [1213b/mi] 84cal 339/623W 5) 0.62mi - 5:30(8:52/mi) 144/151bpm [1276b/mi] 99cal 500/652W 6) 0.62mi - 5:38(9:03/mi) 143/152bpm [1295b/mi] 100cal 516/640W 7) 0.62mi - 4:48(7:43/mi) 142/153bpm [1096b/mi] 83cal 448/533W 8) 0.62mi - 7:58(12:49/mi) 117/143bpm [1499b/mi] 97cal 327/443W 9) 0.62mi - 7:12(11:36/mi) 118/125bpm [1368b/mi] 97cal 383/470W 10) 0.62mi - 6:31(10:29/mi) 129/145bpm [1352b/mi] 106cal 436/647W 11) 0.62mi - 6:37(10:38/mi) 127/144bpm [1351b/mi] 97cal 356/510W 12) 0.56mi - 5:25(9:41/mi) 136/145bpm [1317b/mi] 88cal 459/587W Add a comment	8.2mi, 1:20:44 Run - General 1) 0.62mi - 6:13(10:01/mi) 113/119bpm [1131b/mi] 89cal 409/541W 2) 0.62mi - 6:13(10:00/mi) 118/124bpm [1180b/mi] 92cal 376/422W 3) 0.62mi - 6:21(10:12/mi) 127/132bpm [1296b/mi] 96cal 373/551W 4) 0.62mi - 6:15(10:03/mi) 121/127bpm [1217b/mi] 87cal 366/683W 5) 0.62mi - 6:10(9:55/mi) 127/135bpm [1260b/mi] 90cal 360/427W 6) 0.62mi - 6:08(9:52/mi) 130/137bpm [1283b/mi] 95cal 389/453W 7) 0.62mi - 6:00(9:39/mi) 129/133bpm [1244b/mi] 93cal 410/603W 8) 0.62mi - 5:53(9:28/mi) 135/138bpm [1278b/mi] 95cal 431/676W 9) 0.62mi - 5:57(9:34/mi) 135/139bpm [1291b/mi] 95cal 439/620W 10) 0.62mi - 6:02(9:43/mi) 136/142bpm [1321b/mi] 97cal 416/572W 11) 0.62mi - 5:54(9:30/mi) 137/140bpm [1301b/mi] 96cal 446/499W 12) 0.62mi - 6:08(9:52/mi) 139/147bpm [1371b/mi] 99cal 449/544W 13) 0.62mi - 6:21(10:14/mi) 133/149bpm [1360b/mi] 102cal 445/659W 14) 0.12mi - 1:11(10:05/mi) 142/149bpm [1431b/mi] 19cal 404/537W Add a comment	-	2mi, 1:24:44 Run - General 1) 2.01mi - 1:24:44(42:08/mi) 107/139bpm [4509b/mi] 696cal 6/112rpm Add a comment 5.7mi, 55:33 Run - General 1) 0.62mi - 6:27(10:23/mi) 120/130bpm [1246b/mi] 97cal 488/644W 2) 0.62mi - 6:16(10:05/mi) 120/132bpm [1211b/mi] 90cal 409/655W 3) 0.62mi - 6:52(11:04/mi) 119/128bpm [1316b/mi] 99cal 427/574W 4) 0.62mi - 6:00(9:40/mi) 121/127bpm [1169b/mi] 91cal 409/509W 5) 0.62mi - 6:04(9:46/mi) 122/126bpm [1192b/mi] 89cal 363/479W 6) 0.62mi - 5:34(8:58/mi) 127/134bpm [1139b/mi] 85cal 420/608W 7) 0.62mi - 5:55(9:31/mi) 133/137bpm [1265b/mi] 94cal 401/516W 8) 0.62mi - 5:56(9:33/mi) 133/136bpm [1270b/mi] 95cal 401/557W 9) 0.08mi - 49(10:00/mi) 132/133bpm [1319b/mi] 13cal 393/420W 10) 0.06mi - 31(8:03/mi) 136/139bpm [1095b/mi] 9cal 520/714W 11) 0.07mi - 43(10:04/mi) 141/142bpm [1419b/mi] 12cal 453/678W 12) 0.06mi - 30(8:03/mi) 141/144bpm [1136b/mi] 9cal 598/721W 13) 0.07mi - 44(10:00/mi) 144/145bpm [1439b/mi] 13cal 437/668W 14) 0.06mi - 29(7:37/mi) 142/143bpm [1081b/mi] 9cal 657/786W 15) 0.07mi - 46(10:41/mi) 142/144bpm [1517b/mi] 13cal 414/709W 16) 0.13mi - 1:16(9:23/mi) 143/147bpm [1342b/mi] 23cal 470/760W 17) 0.07mi - 30(7:38/mi) 141/142bpm [1077b/mi] 9cal 502/677W 18) 0.02mi - 11(11:32/mi) 138/143bpm [1591b/mi] 3cal 365/636W Add a comment	6.2mi, 1:00:02 Run - General 1) 0.62mi - 6:16(10:05/mi) 116/124bpm [1170b/mi] 91cal 391/546W 2) 0.62mi - 6:02(9:43/mi) 129/136bpm [1254b/mi] 99cal 443/538W 3) 0.62mi - 5:50(9:24/mi) 132/138bpm [1240b/mi] 98cal 425/462W 4) 0.62mi - 5:51(9:24/mi) 132/137bpm [1241b/mi] 97cal 415/472W 5) 0.62mi - 5:51(9:25/mi) 137/140bpm [1290b/mi] 100cal 437/481W 6) 0.62mi - 5:57(9:34/mi) 131/142bpm [1253b/mi] 95cal 418/487W 7) 0.62mi - 6:02(9:42/mi) 131/139bpm [1270b/mi] 96cal 405/533W 8) 0.62mi - 6:01(9:42/mi) 137/147bpm [1328b/mi] 100cal 425/573W 9) 0.62mi - 6:05(9:47/mi) 140/150bpm [1370b/mi] 103cal 493/692W 10) 0.62mi - 6:00(9:40/mi) 142/153bpm [1373b/mi] 102cal 490/641W 11) 0.01mi - 7(10:41/mi) 152/153bpm [1624b/mi] 2cal 551/564W Add a comment	7.6mi, 1:06:30 Run - General 1) 0.62mi - 5:23(8:40/mi) 113/129bpm [979b/mi] 83cal 559/771W 2) 0.62mi - 5:14(8:25/mi) 135/140bpm [1135b/mi] 92cal 504/653W 3) 0.62mi - 5:32(8:55/mi) 141/146bpm [1257b/mi] 97cal 447/522W 4) 0.62mi - 5:23(8:40/mi) 138/143bpm [1196b/mi] 94cal 443/569W 5) 0.62mi - 5:20(8:35/mi) 139/144bpm [1193b/mi] 93cal 451/504W 6) 0.62mi - 5:17(8:30/mi) 144/148bpm [1225b/mi] 97cal 493/583W 7) 0.62mi - 5:20(8:35/mi) 149/154bpm [1279b/mi] 100cal 476/538W 8) 0.62mi - 5:18(8:31/mi) 150/153bpm [1278b/mi] 98cal 447/480W 9) 0.62mi - 5:30(8:52/mi) 151/153bpm [1338b/mi] 102cal 445/521W 10) 0.62mi - 5:31(8:52/mi) 149/151bpm [1321b/mi] 99cal 456/526W 11) 0.62mi - 5:38(9:04/mi) 146/150bpm [1324b/mi] 98cal 441/503W 12) 0.62mi - 6:02(9:43/mi) 150/162bpm [1457b/mi] 109cal 484/621W 13) 0.11mi - 1:03(9:45/mi) 154/158bpm [1502b/mi] 19cal 436/545W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.2mi, 29:49 Run - General 1) 0.62mi - 6:05(9:48/mi) 122/129bpm [1196b/mi] 97cal 532/710W 2) 0.62mi - 5:53(9:28/mi) 112/125bpm [1060b/mi] 86cal 477/699W 3) 0.62mi - 5:49(9:22/mi) 122/128bpm [1143b/mi] 91cal 409/524W 4) 0.62mi - 5:44(9:13/mi) 126/135bpm [1161b/mi] 92cal 420/645W 5) 0.62mi - 5:43(9:11/mi) 134/138bpm [1231b/mi] 98cal 440/659W 6) 0.06mi - 35(9:25/mi) 138/140bpm [1299b/mi] 11cal 535/668W Add a comment	-	-	5.2mi, 49:43 Run - General 1) 0.62mi - 5:55(9:31/mi) 111/120bpm [1057b/mi] 87cal 427/699W 2) 0.62mi - 5:49(9:21/mi) 124/131bpm [1160b/mi] 96cal 470/598W 3) 0.62mi - 5:52(9:26/mi) 130/140bpm [1226b/mi] 97cal 468/654W 4) 0.62mi - 5:59(9:38/mi) 131/138bpm [1261b/mi] 97cal 397/461W 5) 0.62mi - 5:51(9:24/mi) 139/142bpm [1308b/mi] 100cal 418/492W 6) 0.62mi - 6:05(9:48/mi) 135/141bpm [1322b/mi] 101cal 410/525W 7) 0.62mi - 5:59(9:38/mi) 142/147bpm [1369b/mi] 106cal 475/562W 8) 0.41mi - 4:12(10:12/mi) 144/149bpm [1468b/mi] 72cal 431/577W 9) 0.03mi - 15(7:46/mi) 143/144bpm [1111b/mi] 5cal 676/815W 10) 0.05mi - 29(10:39/mi) 143/145bpm [1523b/mi] 9cal 482/751W 11) 0.03mi - 16(7:45/mi) 141/142bpm [1093b/mi] 5cal 502/672W 12) 0.04mi - 30(11:53/mi) 141/142bpm [1676b/mi] 8cal 420/585W 13) 0.03mi - 16(8:12/mi) 140/143bpm [1147b/mi] 4cal 473/720W 14) 0.05mi - 31(11:09/mi) 143/145bpm [1595b/mi] 10cal 487/683W 15) 0.03mi - 16(7:54/mi) 140/141bpm [1105b/mi] 4cal 470/593W 16) 0.04mi - 31(12:05/mi) 137/138bpm [1655b/mi] 7cal 327/548W 17) 0.03mi - 16(8:14/mi) 137/139bpm [1128b/mi] 4cal 282/545W 18) 0.06mi - 43(11:40/mi) 147/149bpm [1714b/mi] 12cal 477/575W Add a comment	5.1mi, 53:49 Run - General 1) 0.62mi - 6:38(10:40/mi) 114/125bpm [1216b/mi] 98cal 410/574W 2) 0.62mi - 6:44(10:51/mi) 127/137bpm [1377b/mi] 106cal 432/532W 3) 0.62mi - 6:51(11:02/mi) 128/137bpm [1411b/mi] 102cal 414/642W 4) 0.62mi - 6:20(10:12/mi) 122/129bpm [1245b/mi] 94cal 381/520W 5) 0.62mi - 6:24(10:18/mi) 119/122bpm [1225b/mi] 88cal 341/399W 6) 0.62mi - 6:22(10:15/mi) 126/139bpm [1292b/mi] 97cal 389/547W 7) 0.62mi - 6:29(10:25/mi) 123/129bpm [1282b/mi] 95cal 380/494W 8) 0.62mi - 6:51(11:02/mi) 131/140bpm [1445b/mi] 107cal 417/502W 9) 0.11mi - 1:09(10:51/mi) 131/140bpm [1422b/mi] 17cal 365/444W Add a comment	5mi, 44:11 Run - General 1) 0.62mi - 5:32(8:54/mi) 104/120bpm [926b/mi] 80cal 431/526W 2) 0.62mi - 5:34(8:57/mi) 120/123bpm [1074b/mi] 89cal 500/764W 3) 0.62mi - 5:26(8:44/mi) 137/143bpm [1197b/mi] 97cal 521/796W 4) 0.62mi - 5:23(8:39/mi) 142/146bpm [1229b/mi] 97cal 476/535W 5) 0.62mi - 5:24(8:41/mi) 144/147bpm [1250b/mi] 98cal 442/484W 6) 0.62mi - 5:27(8:46/mi) 148/151bpm [1298b/mi] 100cal 459/615W 7) 0.62mi - 5:22(8:38/mi) 148/152bpm [1278b/mi] 98cal 439/517W 8) 0.62mi - 5:44(9:14/mi) 150/161bpm [1386b/mi] 106cal 486/620W 9) 0.04mi - 20(8:45/mi) 153/155bpm [1339b/mi] 6cal 568/578W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.4mi, 33:44 Run - General 1) 0.62mi - 6:12(9:58/mi) 118/126bpm [1177b/mi] 94cal 387/642W 2) 0.62mi - 6:14(10:02/mi) 122/135bpm [1225b/mi] 98cal 428/530W 3) 0.62mi - 6:11(9:57/mi) 127/135bpm [1264b/mi] 98cal 404/503W 4) 0.62mi - 6:04(9:46/mi) 126/134bpm [1232b/mi] 97cal 414/529W 5) 0.62mi - 6:09(9:54/mi) 129/139bpm [1277b/mi] 102cal 421/550W 6) 0.29mi - 2:54(9:52/mi) 131/138bpm [1292b/mi] 48cal 421/467W Add a comment 3.1mi, 23:00 Run - General 1) 0.62mi - 5:12(8:23/mi) 129/141bpm [1081b/mi] 89cal 555/708W 2) 0.62mi - 4:20(6:59/mi) 143/145bpm [997b/mi] 82cal 610/731W 3) 0.62mi - 4:30(7:14/mi) 162/168bpm [1171b/mi] 91cal 522/639W 4) 0.62mi - 4:28(7:11/mi) 168/169bpm [1206b/mi] 94cal 544/599W 5) 0.62mi - 4:23(7:04/mi) 171/173bpm [1207b/mi] 95cal 567/657W 6) 0.02mi - 7(5:36/mi) 168/169bpm [942b/mi] 3cal 594/601W Add a comment	10.4mi, 1:48:39 Run - General 1) 0.62mi - 7:28(12:00/mi) 104/113bpm [1249b/mi] 91cal 323/473W 2) 0.62mi - 10:19(16:36/mi) 99/113bpm [1644b/mi] 101cal 214/468W 3) 0.62mi - 8:36(13:50/mi) 101/109bpm [1398b/mi] 92cal 271/486W 4) 0.62mi - 8:10(13:09/mi) 112/130bpm [1473b/mi] 102cal 322/503W 5) 0.62mi - 6:56(11:09/mi) 126/132bpm [1405b/mi] 105cal 394/519W 6) 0.62mi - 5:39(9:06/mi) 129/137bpm [1173b/mi] 92cal 445/669W 7) 0.62mi - 5:44(9:13/mi) 142/156bpm [1310b/mi] 101cal 470/601W 8) 0.62mi - 5:22(8:39/mi) 140/153bpm [1210b/mi] 93cal 430/540W 9) 0.62mi - 5:41(9:09/mi) 147/152bpm [1346b/mi] 104cal 473/611W 10) 0.62mi - 5:56(9:33/mi) 149/152bpm [1422b/mi] 107cal 446/547W 11) 0.62mi - 5:40(9:07/mi) 146/153bpm [1332b/mi] 101cal 433/517W 12) 0.62mi - 5:50(9:24/mi) 141/156bpm [1325b/mi] 97cal 463/670W 13) 0.62mi - 5:29(8:49/mi) 143/153bpm [1260b/mi] 93cal 435/642W 14) 0.62mi - 6:02(9:43/mi) 145/150bpm [1408b/mi] 103cal 432/531W 15) 0.62mi - 6:13(10:00/mi) 145/153bpm [1450b/mi] 110cal 472/694W 16) 0.62mi - 5:50(9:24/mi) 138/146bpm [1296b/mi] 100cal 446/591W 17) 0.42mi - 3:44(9:00/mi) 139/153bpm [1250b/mi] 60cal 438/608W Add a comment 9.2mi, 1:14:21 Bike - General 1) 3.11mi - 18:45(6:02/mi) 93/119bpm [561b/mi] 141cal 2) 3.11mi - 27:06(8:43/mi) 118/162bpm [1029b/mi] 292cal 3) 2.96mi - 28:30(9:38/mi) 97/113bpm [935b/mi] 149cal Add a comment 0mi, 36:37 Run - General 1) 0mi - 36:37(152:04:03/mi) 89/142bpm [812040b/mi] 235cal 4/66rpm Add a comment	-	3.1mi, 22:24 Run - General 1) 0.62mi - 4:10(6:43/mi) 132/138bpm [886b/mi] 71cal 658/862W 2) 0.62mi - 4:25(7:06/mi) 154/165bpm [1094b/mi] 88cal 527/608W 3) 0.62mi - 4:36(7:24/mi) 164/166bpm [1213b/mi] 95cal 496/539W 4) 0.62mi - 4:27(7:09/mi) 164/168bpm [1173b/mi] 93cal 523/662W 5) 0.62mi - 4:41(7:33/mi) 167/169bpm [1261b/mi] 100cal 615/777W 6) 0.02mi - 5(5:03/mi) 166/166bpm [839b/mi] 2cal 586/594W Add a comment 0.9mi, 8:54 Run - General 1) 0.62mi - 6:15(10:03/mi) 122/133bpm [1227b/mi] 98cal 489/719W 2) 0.27mi - 2:39(9:52/mi) 134/142bpm [1322b/mi] 45cal 450/643W Add a comment	5.7mi, 1:00:34 Run - General 1) 0.62mi - 6:23(10:16/mi) 109/123bpm [1119b/mi] 92cal 444/640W 2) 0.62mi - 6:19(10:10/mi) 121/134bpm [1230b/mi] 98cal 445/644W 3) 0.62mi - 6:21(10:13/mi) 120/123bpm [1225b/mi] 96cal 373/450W 4) 0.62mi - 6:28(10:25/mi) 123/130bpm [1281b/mi] 102cal 421/631W 5) 0.62mi - 7:17(11:44/mi) 137/148bpm [1606b/mi] 119cal 428/610W 6) 0.62mi - 6:41(10:45/mi) 124/133bpm [1332b/mi] 94cal 347/601W 7) 0.62mi - 7:17(11:44/mi) 131/144bpm [1536b/mi] 104cal 366/617W 8) 0.62mi - 6:18(10:08/mi) 136/142bpm [1378b/mi] 103cal 401/575W 9) 0.62mi - 6:08(9:52/mi) 132/136bpm [1303b/mi] 97cal 411/524W 10) 0.13mi - 1:22(10:17/mi) 135/138bpm [1388b/mi] 22cal 397/528W Add a comment	-

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