Thu 25th Apr 2024 at 7:58pm by Pirate Matt

Run > General
  • Time
    1:06:30
  • Miles
    7.56
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    52.33
  • Stride(cm)
    113
  • Cals
    1181
  • Watts
    470
  • Cadence
    162
  • BPM
    142
  • %MHR
    86.2
  • B/mi
    1252
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 113/129bpm [979b/mi] 83cal 559/771W
2) 0.62mi - 5:14(8:25/mi) 135/140bpm [1135b/mi] 92cal 504/653W
3) 0.62mi - 5:32(8:55/mi) 141/146bpm [1257b/mi] 97cal 447/522W
4) 0.62mi - 5:23(8:40/mi) 138/143bpm [1196b/mi] 94cal 443/569W
5) 0.62mi - 5:20(8:35/mi) 139/144bpm [1193b/mi] 93cal 451/504W
6) 0.62mi - 5:17(8:30/mi) 144/148bpm [1225b/mi] 97cal 493/583W
7) 0.62mi - 5:20(8:35/mi) 149/154bpm [1279b/mi] 100cal 476/538W
8) 0.62mi - 5:18(8:31/mi) 150/153bpm [1278b/mi] 98cal 447/480W
9) 0.62mi - 5:30(8:52/mi) 151/153bpm [1338b/mi] 102cal 445/521W
10) 0.62mi - 5:31(8:52/mi) 149/151bpm [1321b/mi] 99cal 456/526W
11) 0.62mi - 5:38(9:04/mi) 146/150bpm [1324b/mi] 98cal 441/503W
12) 0.62mi - 6:02(9:43/mi) 150/162bpm [1457b/mi] 109cal 484/621W
13) 0.11mi - 1:03(9:45/mi) 154/158bpm [1502b/mi] 19cal 436/545W
5:23 5:14 5:32 5:23 5:20 5:17 5:20 5:18 5:30 5:31 5:38 6:02 1:03

Pace

1% 1% 5% 57% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 99 57-120 925 159 96-166 457 162-670 7/4
0.50 4:24 2:03 8:14 123 119-126 1012 164 160-168 656 532-771 9/1
0.75 6:27 2:04 8:15 128 125-129 1056 163 156-166 545 422-625 3/10
1.00 8:32 2:04 8:17 134 127-139 1111 164 160-166 514 451-653 1/8
1.25 10:40 2:09 8:35 139 138-140 1192 162 160-164 501 461-653 3/6
1.50 13:00 2:19 9:18 141 138-146 1310 163 158-166 451 323-506 4/7
1.75 15:12 2:12 8:48 142 138-146 1250 162 160-164 459 416-522 1/7
2.00 17:19 2:08 8:30 139 137-143 1182 162 160-166 417 374-462 0/16
2.25 19:32 2:12 8:49 136 134-139 1199 162 154-170 425 377-453 1/13
2.50 21:39 2:08 8:31 139 134-142 1183 164 160-166 474 401-569 4/5
2.75 23:49 2:09 8:38 139 136-142 1200 163 160-166 462 419-487 2/5
3.00 25:59 2:10 8:41 141 140-144 1224 162 160-164 462 410-504 3/9
3.25 28:42 2:43 +35 10:52 137 122-147 1488 164 160-172 482 336-535 9/2
3.50 30:48 2:06 8:24 144 141-147 1210 162 160-164 499 417-583 3/6
3.75 32:55 2:07 8:28 146 145-148 1237 163 160-164 471 427-503 2/2
4.00 35:02 2:08 8:30 147 145-151 1250 163 154-164 462 416-489 4/1
4.25 37:12 2:10 8:40 151 149-151 1309 163 160-166 490 451-530 6/1
4.50 39:20 2:07 8:29 151 149-154 1280 163 160-166 457 426-538 2/4
4.75 41:26 2:06 8:24 149 147-152 1251 162 160-164 448 421-479 1/5
5.00 43:37 2:11 8:45 150 148-152 1312 163 160-164 450 408-481 4/2
5.25 45:45 2:08 8:34 151 149-153 1293 163 160-164 449 414-492 5/1
5.50 48:02 2:17 9:08 150 149-152 1369 162 154-168 444 373-521 3/3
5.75 50:12 2:10 8:41 149 147-151 1293 162 158-164 442 404-488 4/1
6.00 52:26 2:14 8:55 149 148-151 1329 162 160-164 470 429-515 3/2
6.25 54:42 2:16 9:04 148 145-150 1342 162 158-164 447 407-526 4/1
6.50 56:59 2:17 9:06 146 139-150 1330 161 156-164 433 367-491 1/6
6.75 59:13 2:15 8:59 144 138-148 1294 162 158-166 444 366-477 3/3
7.00 1:01:35 2:22 9:28 149 146-154 1410 162 160-166 470 412-558 8/1
7.25 1:03:54 2:18 9:13 146 143-149 1347 162 158-166 436 404-476 7/1
7.50 1:06:29 2:35 10:20 155 148-162 1602 161 154-166 532 409-621 18/0
7.56 1:07:05 36 9:37 151 146-157 1453 158 154-164 390 383-410 1/0

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 88m, Range 66m, Flat prediction 1:05:44
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.6% 9:39
12 2.5% 8:35
See your biggest climbs

Power

470W (771 max)
Power Graph
Power Bands

Cadence

162 (172 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 162 7.6 1:06:26 8:52
Walk 0.1 96 0 4 10:53
Pause 0.9 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.58% More
800m 4:04 8:11 45.23% More
1km 5:06 8:12 47.07% More
Mile 8:20 8:20 49.24% More
5k 26:49 8:38 51.98% More
5 miles 43:25 8:41 52.20% More
10k 54:18 8:44 52.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 52.68
5km 25:55 8:21 53.80
5M 42:54 8:35 52.83
10km 54:01 8:42 52.35
10M 1:29:27 8:57 52.20
Half 1:59:06 9:05 51.45
20M 3:06:30 9:20 52.06
Mara 4:08:18 9:29 52.14
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