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devans249

M55

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267
Miles
84

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Recent Training
6th May	General	5mi	54:28
5th May	General	4.4mi	1:16:12
5th May	Strength	0mi	48:35
4th May	General	10.1mi	1:48:10
3rd May	Treadmill	3.4mi	44:59

12 Month Benchmarks	Run
Mile	7:36
5k	25:02
5mi	45:06
10k	57:40
10mi	1:47:21

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2024 Targets	Set your targets
Run 750 Walk 300

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	29	16	8	4	0	0	0	0	0	0	0	84
2024	60	62	61	66	18	0	0	0	0	0	0	0	267

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 45:28 Cross - Strength Add a comment 4mi, 43:33 Run - General 1) 0.45mi - 5:00(11:02/mi) 124/137bpm [1368b/mi] 53cal 270/317W 2) 0.62mi - 6:57(11:11/mi) 136/140bpm [1520b/mi] 79cal 276/409W 3) 0.62mi - 6:42(10:47/mi) 136/138bpm [1467b/mi] 76cal 273/333W 4) 0.62mi - 6:40(10:43/mi) 137/139bpm [1469b/mi] 78cal 284/353W 5) 0.62mi - 6:50(11:01/mi) 137/139bpm [1508b/mi] 78cal 272/337W 6) 0.26mi - 2:51(11:04/mi) 138/140bpm [1526b/mi] 33cal 285/396W 7) 0.62mi - 6:14(10:02/mi) 152/165bpm [1526b/mi] 80cal 314/516W 8) 0.21mi - 2:19(11:03/mi) 147/153bpm [1624b/mi] 27cal 285/359W Add a comment	3.2mi, 25:25 Run - General 1) 0.62mi - 5:07(8:14/mi) 144/161bpm [1186b/mi] 65cal 360/433W 2) 0.62mi - 5:08(8:16/mi) 163/165bpm [1348b/mi] 73cal 381/469W 3) 0.62mi - 4:59(8:02/mi) 164/167bpm [1317b/mi] 72cal 368/449W 4) 0.62mi - 5:03(8:08/mi) 171/173bpm [1392b/mi] 76cal 386/457W 5) 0.62mi - 4:48(7:44/mi) 173/176bpm [1338b/mi] 74cal 374/461W 6) 0.04mi - 18(7:06/mi) 176/177bpm [1250b/mi] 5cal 469/480W Add a comment	6.7mi, 1:59:27 Walk - General 1) 0.62mi - 10:59(17:40/mi) 79/100bpm [1396b/mi] 63cal 58/62rpm 2) 0.62mi - 11:23(18:20/mi) 56/63bpm [1026b/mi] 63cal 56/61rpm 3) 0.62mi - 12:08(19:31/mi) 63/92bpm [1230b/mi] 30cal 54/61rpm 4) 0.62mi - 11:00(17:43/mi) 88/107bpm [1559b/mi] 48cal 57/120rpm 5) 0.62mi - 10:56(17:36/mi) 88/99bpm [1548b/mi] 55cal 58/61rpm 6) 0.62mi - 10:26(16:48/mi) 92/101bpm [1545b/mi] 64cal 60/65rpm 7) 0.62mi - 10:30(16:54/mi) 90/98bpm [1520b/mi] 62cal 59/61rpm 8) 0.62mi - 10:51(17:28/mi) 88/95bpm [1537b/mi] 63cal 57/61rpm 9) 0.62mi - 10:44(17:16/mi) 92/101bpm [1588b/mi] 63cal 59/62rpm 10) 0.62mi - 11:36(18:41/mi) 97/120bpm [1812b/mi] 70cal 58/79rpm 11) 0.5mi - 8:54(17:51/mi) 102/113bpm [1821b/mi] 54cal 57/62rpm Add a comment	0mi, 56:29 Cross - Strength Add a comment 5.9mi, 56:10 Run - General 1) 0.62mi - 6:45(10:53/mi) 126/136bpm [1370b/mi] 73cal 303/419W 2) 0.31mi - 3:15(10:25/mi) 137/140bpm [1426b/mi] 39cal 320/377W 3) 0.62mi - 5:47(9:19/mi) 151/154bpm [1407b/mi] 76cal 366/480W 4) 0.47mi - 4:13(8:54/mi) 152/154bpm [1354b/mi] 56cal 360/404W 5) 0.28mi - 3:00(10:40/mi) 140/153bpm [1494b/mi] 35cal 288/332W 6) 0.62mi - 5:24(8:41/mi) 149/158bpm [1294b/mi] 72cal 338/382W 7) 0.54mi - 4:36(8:31/mi) 158/160bpm [1345b/mi] 64cal 348/463W 8) 0.28mi - 3:00(10:39/mi) 148/159bpm [1577b/mi] 36cal 289/418W 9) 0.62mi - 5:30(8:51/mi) 158/165bpm [1399b/mi] 76cal 347/469W 10) 0.51mi - 4:30(8:47/mi) 164/168bpm [1439b/mi] 64cal 365/563W 11) 0.62mi - 6:35(10:35/mi) 152/164bpm [1610b/mi] 83cal 318/478W 12) 0.33mi - 3:25(10:26/mi) 147/153bpm [1534b/mi] 41cal 290/417W 13) 0.01mi - 10(12:27/mi) 143/143bpm [1781b/mi] 2cal 177/267W Add a comment	-	3.2mi, 43:03 Run - Treadmill 1) 0.62mi - 9:35(15:26/mi) 123/131bpm [1898b/mi] 97cal 201/215W 2) 0.62mi - 9:13(14:49/mi) 131/134bpm [1942b/mi] 101cal 208/213W 3) 0.62mi - 9:14(14:51/mi) 134/136bpm [1990b/mi] 101cal 204/213W 4) 0.62mi - 9:16(14:55/mi) 135/137bpm [2013b/mi] 100cal 204/213W 5) 0.35mi - 5:46(16:37/mi) 129/135bpm [2143b/mi] 51cal 171/209W Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 31:09 Cross - Strength Add a comment 4.9mi, 50:48 Run - General 1) 0.62mi - 6:28(10:24/mi) 127/139bpm [1321b/mi] 73cal 295/360W 2) 0.62mi - 6:31(10:30/mi) 136/140bpm [1428b/mi] 77cal 296/343W 3) 0.62mi - 6:26(10:22/mi) 137/139bpm [1420b/mi] 78cal 307/389W 4) 0.62mi - 6:30(10:28/mi) 135/138bpm [1413b/mi] 78cal 299/329W 5) 0.62mi - 6:35(10:36/mi) 138/141bpm [1463b/mi] 79cal 299/445W 6) 0.62mi - 6:35(10:36/mi) 137/140bpm [1452b/mi] 77cal 286/431W 7) 0.62mi - 6:27(10:23/mi) 140/143bpm [1453b/mi] 77cal 304/534W 8) 0.56mi - 5:15(9:20/mi) 151/165bpm [1408b/mi] 69cal 330/501W Add a comment	0mi, 55:35 Cross - Strength Add a comment 3.1mi, 24:56 Run - General 1) 0.62mi - 5:07(8:15/mi) 141/155bpm [1162b/mi] 65cal 397/439W 2) 0.62mi - 5:07(8:14/mi) 161/164bpm [1325b/mi] 73cal 407/436W 3) 0.62mi - 5:12(8:22/mi) 165/167bpm [1380b/mi] 75cal 385/448W 4) 0.62mi - 4:51(7:48/mi) 168/173bpm [1311b/mi] 72cal 375/424W 5) 0.62mi - 4:39(7:32/mi) 174/177bpm [1311b/mi] 74cal 379/483W Add a comment	-	0mi, 46:38 Cross - Strength Add a comment 4.9mi, 46:08 Run - General 1) 0.62mi - 6:35(10:35/mi) 108/128bpm [1143b/mi] 69cal 279/324W 2) 0.34mi - 3:25(10:07/mi) 129/131bpm [1304b/mi] 41cal 294/319W 3) 0.62mi - 5:34(8:58/mi) 144/148bpm [1291b/mi] 73cal 327/430W 4) 0.62mi - 5:26(8:45/mi) 147/150bpm [1286b/mi] 72cal 329/342W 5) 0.62mi - 5:35(9:00/mi) 149/153bpm [1340b/mi] 74cal 333/485W 6) 0.62mi - 5:31(8:53/mi) 156/159bpm [1385b/mi] 76cal 349/486W 7) 0.44mi - 3:53(8:54/mi) 159/160bpm [1415b/mi] 54cal 353/474W 8) 0.62mi - 6:25(10:19/mi) 150/158bpm [1549b/mi] 81cal 305/497W 9) 0.35mi - 3:35(10:22/mi) 150/152bpm [1556b/mi] 46cal 329/467W 10) 0.01mi - 8(9:54/mi) 150/150bpm [1484b/mi] 2cal 310/347W Add a comment	-	3.5mi, 47:28 Run - Treadmill 1) 0.62mi - 9:05(14:38/mi) 112/130bpm [1638b/mi] 79cal 203/244W 2) 0.62mi - 7:53(12:41/mi) 131/134bpm [1662b/mi] 88cal 240/246W 3) 0.62mi - 8:00(12:52/mi) 132/134bpm [1699b/mi] 87cal 237/252W 4) 0.62mi - 8:03(12:57/mi) 135/137bpm [1748b/mi] 90cal 236/242W 5) 0.62mi - 8:13(13:14/mi) 133/136bpm [1760b/mi] 87cal 231/236W 6) 0.42mi - 6:13(14:51/mi) 130/137bpm [1931b/mi] 57cal 194/239W Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 42:49 Cross - Strength Add a comment 3.5mi, 34:06 Run - General 1) 0.62mi - 6:25(10:19/mi) 135/148bpm [1392b/mi] 77cal 317/388W 2) 0.62mi - 6:12(9:58/mi) 147/151bpm [1466b/mi] 80cal 332/445W 3) 0.62mi - 6:01(9:42/mi) 145/150bpm [1406b/mi] 77cal 323/418W 4) 0.62mi - 6:08(9:53/mi) 144/149bpm [1422b/mi] 78cal 309/453W 5) 0.62mi - 5:57(9:34/mi) 149/151bpm [1426b/mi] 78cal 325/485W 6) 0.34mi - 3:17(9:35/mi) 151/155bpm [1447b/mi] 43cal 318/425W 7) 0.01mi - 6(9:42/mi) 146/146bpm [1415b/mi] 1cal 250/252W Add a comment	6.6mi, 1:12:57 Run - General 1) 0.62mi - 6:50(11:00/mi) 128/136bpm [1408b/mi] 76cal 286/328W 2) 0.62mi - 6:52(11:03/mi) 132/135bpm [1458b/mi] 78cal 293/327W 3) 0.62mi - 6:50(11:01/mi) 132/135bpm [1453b/mi] 77cal 294/350W 4) 0.62mi - 6:48(10:56/mi) 131/133bpm [1433b/mi] 76cal 289/324W 5) 0.62mi - 6:52(11:04/mi) 134/138bpm [1482b/mi] 78cal 302/425W 6) 0.62mi - 6:42(10:46/mi) 134/135bpm [1443b/mi] 76cal 276/301W 7) 0.62mi - 6:46(10:54/mi) 134/136bpm [1461b/mi] 76cal 281/342W 8) 0.62mi - 6:47(10:54/mi) 131/135bpm [1429b/mi] 74cal 270/423W 9) 0.62mi - 6:58(11:12/mi) 132/135bpm [1479b/mi] 77cal 275/397W 10) 0.62mi - 6:56(11:09/mi) 134/137bpm [1494b/mi] 75cal 273/385W 11) 0.4mi - 4:37(11:30/mi) 137/141bpm [1575b/mi] 51cal 298/401W Add a comment	-	0mi, 41:09 Cross - Strength Add a comment 4.3mi, 42:11 Run - General 1) 0.96mi - 10:00(10:28/mi) 128/140bpm [1339b/mi] 114cal 281/341W 2) 0.37mi - 3:02(8:07/mi) 153/160bpm [1243b/mi] 42cal 372/436W 3) 0.25mi - 2:43(10:54/mi) 149/160bpm [1624b/mi] 33cal 284/379W 4) 0.37mi - 2:54(7:45/mi) 152/163bpm [1179b/mi] 40cal 349/403W 5) 0.25mi - 3:05(12:23/mi) 146/163bpm [1807b/mi] 36cal 265/362W 6) 0.37mi - 3:00(8:02/mi) 161/168bpm [1292b/mi] 44cal 393/456W 7) 0.25mi - 2:43(10:55/mi) 153/166bpm [1669b/mi] 34cal 284/353W 8) 0.37mi - 2:58(7:56/mi) 165/173bpm [1310b/mi] 44cal 395/463W 9) 0.25mi - 2:33(10:15/mi) 162/172bpm [1660b/mi] 35cal 304/384W 10) 0.88mi - 9:15(10:31/mi) 155/158bpm [1630b/mi] 120cal 312/421W Add a comment	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.4mi, 44:59 Run - Treadmill 1) 0.62mi - 8:40(13:57/mi) 111/131bpm [1549b/mi] 74cal 216/247W 2) 0.62mi - 7:54(12:43/mi) 132/138bpm [1679b/mi] 90cal 238/250W 3) 0.62mi - 8:02(12:55/mi) 131/135bpm [1693b/mi] 88cal 235/245W 4) 0.62mi - 8:04(13:00/mi) 133/139bpm [1728b/mi] 87cal 233/244W 5) 0.62mi - 7:59(12:52/mi) 134/140bpm [1723b/mi] 86cal 230/246W 6) 0.31mi - 4:19(13:44/mi) 130/137bpm [1785b/mi] 40cal 210/242W Add a comment	10.1mi, 1:48:10 Run - General 1) 1mi - 10:58(10:58/mi) 132/138bpm [1448b/mi] 125cal 282/407W 2) 1mi - 10:58(10:58/mi) 135/143bpm [1481b/mi] 127cal 287/410W 3) 1mi - 10:34(10:34/mi) 137/140bpm [1448b/mi] 126cal 291/357W 4) 1mi - 10:47(10:47/mi) 138/144bpm [1489b/mi] 126cal 286/403W 5) 1mi - 10:41(10:41/mi) 138/141bpm [1475b/mi] 125cal 283/355W 6) 1mi - 10:32(10:32/mi) 140/144bpm [1474b/mi] 124cal 286/357W 7) 1mi - 10:56(10:56/mi) 139/142bpm [1520b/mi] 123cal 291/389W 8) 1mi - 11:16(11:16/mi) 139/144bpm [1567b/mi] 123cal 295/401W 9) 1mi - 11:35(11:35/mi) 135/141bpm [1564b/mi] 120cal 267/397W 10) 1mi - 9:12(9:12/mi) 142/148bpm [1307b/mi] 111cal 330/451W 11) 0.07mi - 39(9:12/mi) 142/143bpm [1306b/mi] 9cal 337/364W Add a comment	4.4mi, 1:16:12 Walk - General 1) 0.62mi - 10:34(17:00/mi) 95/103bpm [1615b/mi] 67cal 58/61rpm 2) 0.62mi - 10:30(16:54/mi) 98/108bpm [1657b/mi] 68cal 58/62rpm 3) 0.62mi - 10:38(17:07/mi) 93/104bpm [1591b/mi] 64cal 59/63rpm 4) 0.62mi - 10:38(17:07/mi) 100/115bpm [1712b/mi] 69cal 58/61rpm 5) 0.62mi - 11:03(17:47/mi) 100/116bpm [1779b/mi] 67cal 57/61rpm 6) 0.62mi - 10:23(16:42/mi) 93/104bpm [1554b/mi] 60cal 60/119rpm 7) 0.62mi - 10:46(17:20/mi) 99/113bpm [1716b/mi] 63cal 57/62rpm 8) 0.09mi - 1:39(17:34/mi) 96/101bpm [1686b/mi] 9cal 59/62rpm Add a comment 0mi, 48:35 Cross - Strength Add a comment	5mi, 54:28 Run - General 1) 1mi - 11:22(11:22/mi) 125/139bpm [1420b/mi] 127cal 291/446W 2) 1mi - 10:54(10:54/mi) 133/138bpm [1450b/mi] 125cal 290/369W 3) 1mi - 10:35(10:35/mi) 138/144bpm [1460b/mi] 127cal 294/387W 4) 1mi - 10:40(10:40/mi) 139/141bpm [1482b/mi] 126cal 289/322W 5) 1mi - 10:30(10:30/mi) 140/143bpm [1470b/mi] 123cal 289/399W 6) 0.04mi - 28(11:03/mi) 142/143bpm [1569b/mi] 5cal 312/323W Add a comment	-	-	-

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