Mon 22nd Apr 2024 at 11:43am by devans249

Run > General

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Time
46:08
Miles
4.86
Min/mi
9:30
Pacing
91.8%
WAVA
53.73
Stride(cm)
98
Cals
588
Watts
322
Cadence
173
BPM
143
%MHR
83.9
B/mi
1354
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:35(10:35/mi) 108/128bpm [1143b/mi] 69cal 279/324W
2) 0.34mi - 3:25(10:07/mi) 129/131bpm [1304b/mi] 41cal 294/319W
3) 0.62mi - 5:34(8:58/mi) 144/148bpm [1291b/mi] 73cal 327/430W
4) 0.62mi - 5:26(8:45/mi) 147/150bpm [1286b/mi] 72cal 329/342W
5) 0.62mi - 5:35(9:00/mi) 149/153bpm [1340b/mi] 74cal 333/485W
6) 0.62mi - 5:31(8:53/mi) 156/159bpm [1385b/mi] 76cal 349/486W
7) 0.44mi - 3:53(8:54/mi) 159/160bpm [1415b/mi] 54cal 353/474W
8) 0.62mi - 6:25(10:19/mi) 150/158bpm [1549b/mi] 81cal 305/497W
9) 0.35mi - 3:35(10:22/mi) 150/152bpm [1556b/mi] 46cal 329/467W
10) 0.01mi - 8(9:54/mi) 150/150bpm [1484b/mi] 2cal 310/347W

6:35 3:25 5:34 5:26 5:35 5:31 3:53 6:25 3:35 8

Pace

32%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	90 68-100	987	165 106-172	266 4-313	1/4
0.50	5:21	2:37	10:27	119 100-128	1244	168 166-172	295 277-324	3/1
0.75	7:52	2:31	10:04	128 126-131	1287	169 166-172	283 266-299	1/7
1.00	10:20	2:28	9:52	129 126-132	1272	171 164-178	300 264-327	3/6
1.25	12:36	2:16	9:03	143 133-146	1295	176 168-180	345 311-430	2/2
1.50	14:49	2:13	8:54	145 143-147	1290	175 172-178	336 320-361	2/3
1.75	17:03	2:14	8:54	146 144-148	1300	175 172-178	328 307-342	1/3
2.00	19:14	2:11	8:44	146 145-148	1274	176 174-180	331 319-342	1/4
2.25	21:25	2:11	8:44	149 147-152	1301	176 174-178	330 320-343	1/4
2.50	23:37	2:13	8:50	149 146-152	1317	176 174-178	335 279-485	6/11
2.75	25:54	2:16	9:05	147 145-152	1336	175 172-178	335 270-464	11/9
3.00	28:09	2:15	8:59	154 152-157	1385	176 170-180	335 291-400	10/10
3.25	30:22	2:13	8:53	156 154-157	1387	176 174-178	350 321-486	14/10
3.50	32:36	2:14	8:55	158 157-159	1408	175 172-178	356 278-463	14/14
3.75	34:47	2:12	8:47	159 158-160	1397	175 172-180	349 287-474	11/9
4.00	37:14	2:26	9:45	157 152-160	1531	172 164-178	335 267-458	15/11
4.25	39:49	2:35	10:22	150 146-152	1554	172 168-174	324 257-497	12/8
4.50	42:22	2:33	10:12	147 146-149	1499	171 168-174	282 216-330	12/15
4.75	45:00	2:38	10:34	149 148-151	1573	171 168-174	339 283-467	17/4
4.86	46:08	1:08	9:59	151 150-152	1507	172 168-174	301 251-400	5/6

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 27m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	10:42
See your biggest climbs

Power

322W (497 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.9	46:06	9:29
Walk	0.1	106	0	2	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.57%	More
800m	4:19	8:41	47.95%	More
1km	5:25	8:43	49.85%	More
Mile	8:47	8:47	52.15%	More
5k	27:52	8:58	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.05
5km	28:43	9:15	54.33
5M	47:33	9:31	53.59
10km	59:52	9:38	53.22
10M	1:39:07	9:55	53.22
Half	2:11:58	10:04	52.52
20M	3:26:40	10:20	53.15
Mara	4:35:09	10:30	53.23

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