Demian

MS
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  • Miles
    2797
  • Miles
    1
  • Miles
    390
  • Miles
    155
About Me
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My parkrun
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Recent Training
8th May
General 0.5mi 15:01
8th May
General 0.6mi 13:07
7th May
General 10.7mi 1:31:32
7th May
General 0.4mi 8:27
7th May
General 0.7mi 11:46
12 Month Benchmarks Run Bike
Mile 5:07 2:16
5k 17:07 8:54
5mi 28:17 15:17
10k 35:24 19:08
10mi 58:46 31:46
Half 1:19:21 42:30
20mi 2:09:32 1:07:20
Mara 2:55:14 1:30:46
50k 4:49:58 1:48:30
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