Sat 27th Apr 2024 at 8:30am by Demian

Walk > General

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Time
11:38
Miles
0.53
Min/mi
21:57
Stride(cm)
65
Cals
66
Cadence
114
BPM
101
%MHR
50.3
B/mi
2208
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.86km - 11:38(13:31/km) 101/134bpm [1366b/km] 66cal 34/75rpm

11:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:27	81 68-102	3195	116 104-124	0/20
0.13	3:29	1:01	16:22	109 105-113	1783	119 112-126	0/5
0.19	4:29	1:00	15:54	102 99-108	1622	118 112-124	1/1
0.25	5:24	56	14:49	98 96-101	1451	118 112-128	0/4
0.31	6:25	1:01	16:16	97 94-101	1577	112 106-116	0/2
0.38	7:28	1:03	16:42	94 91-97	1570	112 110-114	2/2
0.44	8:24	56	14:49	96 92-104	1423	116 108-122	8/0
0.50	10:02	1:39	26:18	122 107-134	3208	111 100-132	2/1
0.53	11:40	1:38	46:42	115 103-121	5370	105 94-116	1/1

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	23:01
See your biggest climbs

Cadence

114 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:28	17:02	More

Predictions

Dist	Time	Per Mile

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