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Nephron

M35

FETCH SUPPORTER

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STATUS I am using fetcheveryone and it is pleasant

Miles
5994
Miles
0
Miles
329
Miles
6

About Me
I am a urologist and I like to run Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Ignore social media influencers

Recent Blogs
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My parkrun
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Recent Training
8th May	General	5.2mi	51:35
7th May	General	5.7mi	49:08
6th May	General	6.7mi	1:26:36
5th May	General	6mi	2:11:25
4th May	General	6.3mi	48:37

12 Month Benchmarks	Run	Bike
Mile	6:12	3:40
5k	22:05	21:05
5mi	36:03	0
10k	45:23	0
10mi	1:14:56	0
Half	1:43:40	0
20mi	2:54:41	0
Mara	4:05:04	0
50k	5:58:25	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	6	0	0	0	0	0	0	0	6
2024	146	148	152	147	40	0	0	0	0	0	0	0	633
2023	0	0	0	0	0	0.1	0	0.1	0	0	0	0	0.2
2023	72	74	93	133	133	139	140	146	146	127	129	126	1456
2023	0	0	0	0	12	7	0	3	6	0	0	0	29
2022	37	93	84	84	83	29	41	36	31	53	47	65	684
2022	0	9	0	0	0	0	0	44	0	0	0	0	52
2021	105	100	114	91	101	117	97	151	96	33	85	82	1172
2021	0	36	25	0	30	28	0	0	0	0	0	0	119
2020	62	32	75	87	120	96	100	129	53	74	100	81	1009
2020	0	0	0	0	9	37	61	0	0	0	0	0	107
2019	113	61	90	81	80	57	100	105	104	34	0	0	823
2019	0	0	8	0	8	5	0	0	0	0	0	0	22
2018	0	0	0	0	0	0	0	0	0	32	87	98	218

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.1mi, 29:13 Run - General 1) 5.01km - 29:13(5:50/km) 146/171bpm [852b/km] 412cal 360/527W Add a comment	8.1mi, 1:00:47 Run - General 1) 13km - 1:00:47(4:40/km) 172/191bpm [804b/km] 1015cal 414/591W Add a comment	-	6.2mi, 1:00:43 Run - General 1) 10.05km - 1:00:43(6:02/km) 129/151bpm [779b/km] 764cal 348/937W Add a comment	8.1mi, 1:18:39 Run - General 1) 13.01km - 1:18:39(6:03/km) 140/172bpm [846b/km] 1021cal 339/620W Add a comment	5mi, 47:13 Run - General 1) 8.01km - 47:13(5:54/km) 138/165bpm [813b/km] 617cal 350/548W Add a comment	6.9mi, 1:02:01 Run - General 1) 11.05km - 1:02:01(5:37/km) 141/166bpm [791b/km] 845cal 360/578W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 30:22 Run - General 1) 5.01km - 30:22(6:04/km) 139/157bpm [843b/km] 400cal 352/561W Add a comment	-	3.7mi, 27:33 Run - General 1) 1.4km - 7:12(5:08/km) 133/146bpm [682b/km] 100cal 420/550W 2) 3.04km - 12:41(4:10/km) 140/147bpm [584b/km] 185cal 460/559W 3) 1.56km - 7:40(4:54/km) 165/174bpm [810b/km] 124cal 389/571W Add a comment	6.3mi, 1:00:25 Run - General 1) 10.1km - 1:00:25(5:59/km) 134/159bpm [802b/km] 783cal 337/567W Add a comment	5mi, 46:28 Run - General 1) 8.04km - 46:28(5:47/km) 141/167bpm [815b/km] 629cal 361/632W Add a comment	6.3mi, 49:57 Run - General 1) 10.14km - 49:57(4:56/km) 167/182bpm [823b/km] 820cal 407/672W Add a comment	5mi, 46:16 Run - General 1) 8.01km - 46:16(5:47/km) 141/163bpm [815b/km] 636cal 360/537W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
6.2mi, 57:30 Run - General 1) 10.01km - 57:30(5:45/km) 142/164bpm [816b/km] 781cal 354/577W Add a comment	-	5mi, 39:52 Run - General 1) 8.01km - 39:52(4:59/km) 143/159bpm [712b/km] 573cal 397/756W Add a comment	6.5mi, 1:04:47 Run - General 1) 10.43km - 1:04:47(6:13/km) 136/164bpm [844b/km] 832cal 328/518W Add a comment 1.3mi, 10:01 Run - General 1) 2.01km - 10:01(4:59/km) 143/175bpm [713b/km] 147cal 414/483W Add a comment	6.6mi, 56:59 Run - General 1) 2.82km - 15:25(5:27/km) 132/160bpm [720b/km] 197cal 362/735W 2) 0.61km - 2:18(3:48/km) 145/153bpm [550b/km] 38cal 532/615W 3) 0.2km - 1:47(8:42/km) 123/156bpm [1071b/km] 16cal 157/464W 4) 0.61km - 2:19(3:47/km) 143/151bpm [540b/km] 37cal 535/735W 5) 0.21km - 1:45(8:15/km) 133/173bpm [1098b/km] 20cal 183/444W 6) 0.61km - 2:20(3:50/km) 150/158bpm [575b/km] 38cal 514/583W 7) 0.21km - 1:44(8:26/km) 132/169bpm [1113b/km] 18cal 159/455W 8) 0.61km - 2:20(3:49/km) 175/187bpm [669b/km] 43cal 528/695W 9) 0.21km - 1:47(8:24/km) 132/187bpm [1110b/km] 18cal 194/467W 10) 0.61km - 2:20(3:50/km) 174/186bpm [668b/km] 43cal 518/598W 11) 0.21km - 1:48(8:44/km) 142/187bpm [1241b/km] 22cal 184/472W 12) 0.61km - 2:21(3:50/km) 174/187bpm [667b/km] 43cal 527/644W 13) 0.21km - 1:59(9:27/km) 140/187bpm [1324b/km] 21cal 172/549W 14) 0.61km - 2:23(3:55/km) 174/188bpm [680b/km] 43cal 510/713W 15) 2.27km - 14:22(6:20/km) 139/188bpm [879b/km] 181cal 314/530W Add a comment	-	6.7mi, 1:04:50 Run - General 1) 10.81km - 1:04:50(6:00/km) 140/158bpm [839b/km] 857cal 334/756W Add a comment 5mi, 47:11 Run - General 1) 8.01km - 47:11(5:54/km) 140/170bpm [825b/km] 642cal 347/514W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5mi, 44:55 Run - General 1) 8km - 44:55(5:37/km) 148/172bpm [831b/km] 649cal 361/580W Add a comment	6.3mi, 48:37 Run - General 1) 10.19km - 48:37(4:46/km) 163/177bpm [778b/km] 789cal 411/612W Add a comment	6mi, 2:11:25 Walk - General 1) 9.59km - 2:11:25(13:42/km) 81/106bpm [1110b/km] 471cal 47/88rpm Add a comment	6.7mi, 1:26:36 Run - General 1) 10.76km - 1:26:36(8:03/km) 150/179bpm [1208b/km] 1082cal 266/650W Add a comment	5.7mi, 49:08 Run - General 1) 1.86km - 9:12(4:57/km) 128/145bpm [634b/km] 117cal 419/606W 2) 0.21km - 2:00(9:34/km) 130/171bpm [1244b/km] 22cal 158/507W 3) 0.8km - 3:08(3:55/km) 142/147bpm [555b/km] 49cal 504/581W 4) 0.22km - 2:05(9:21/km) 132/168bpm [1233b/km] 24cal 158/501W 5) 0.82km - 3:10(3:53/km) 170/188bpm [661b/km] 57cal 494/585W 6) 0.21km - 1:59(9:26/km) 133/188bpm [1254b/km] 21cal 172/498W 7) 0.81km - 3:09(3:54/km) 177/188bpm [689b/km] 59cal 520/734W 8) 0.21km - 1:57(9:25/km) 130/188bpm [1225b/km] 18cal 155/434W 9) 0.81km - 3:11(3:55/km) 175/186bpm [686b/km] 59cal 518/694W 10) 0.21km - 2:02(9:37/km) 146/186bpm [1405b/km] 24cal 132/553W 11) 0.81km - 3:14(3:58/km) 178/188bpm [707b/km] 60cal 514/790W 12) 2.13km - 14:00(6:34/km) 138/188bpm [906b/km] 174cal 311/535W Add a comment	5.2mi, 51:35 Run - General 1) 8.3km - 51:35(6:13/km) 146/171bpm [907b/km] 701cal 328/562W Add a comment	-

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