Sun 21st Apr 2024 at 10:53am by Nephron

Run > General

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Time
27:33
Miles
3.73
Min/mi
7:23
Pacing
80.7%
WAVA
58.02
Stride(cm)
120
Cals
409
Watts
432
Cadence
182
BPM
145
%MHR
76.3
B/mi
1071
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1.4km - 7:12(5:08/km) 133/146bpm [682b/km] 100cal 420/550W
2) 3.04km - 12:41(4:10/km) 140/147bpm [584b/km] 185cal 460/559W
3) 1.56km - 7:40(4:54/km) 165/174bpm [810b/km] 124cal 389/571W

7:12 12:41 7:40

Pace

18%

20%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	108 81-130	910	181 174-204	431 311-498	7/0
0.25	2:04	1:01	8:09	135 130-138	1100	179 174-184	468 397-494	6/0
0.38	3:07	1:03	8:23	141 138-143	1182	181 176-184	467 407-550	4/0
0.50	4:08	1:01	8:05	137 134-143	1107	182 178-186	426 404-491	3/1
0.63	5:08	1:00	8:03	134 132-136	1079	182 178-184	426 394-468	3/2
0.75	6:07	59	7:52	136 133-140	1070	180 174-184	393 362-424	2/1
0.88	7:12	1:05	8:38	142 141-146	1225	178 176-182	364 341-371	1/2
1.00	8:01	49	6:29	145 142-147	941	191 182-194	419 339-471	2/2
1.13	8:52	51	6:51	139 137-142	952	189 186-194	481 435-517	3/2
1.25	9:44	52	6:53	139 132-140	958	188 184-192	416 390-435	1/2
1.38	10:30	47	6:13	131 128-133	814	189 184-192	431 402-454	0/4
1.50	11:18	48	6:24	136 133-141	871	192 188-194	469 453-485	0/4
1.63	12:06	48	6:25	142 141-143	912	191 190-194	448 436-458	1/3
1.75	12:56	50	6:40	142 140-143	947	190 184-194	456 441-470	2/2
1.88	13:47	50	6:43	143 140-144	961	186 182-190	440 413-485	2/3
2.00	14:37	51	6:44	143 142-144	963	187 184-192	475 465-492	1/2
2.13	15:29	52	6:53	144 141-146	991	187 182-190	466 446-492	1/3
2.25	16:23	54	7:10	140 138-145	1003	184 182-186	451 435-479	1/2
2.38	17:16	53	7:07	139 139-140	988	185 182-186	456 424-491	3/1
2.50	18:12	56	7:24	139 139-140	1029	184 180-186	502 462-553	3/1
2.63	19:00	49	6:29	138 136-139	894	187 182-192	481 454-559	0/5
2.75	19:48	47	6:20	137 136-138	867	186 182-190	517 497-536	3/22
2.88	21:23	1:35 +35	12:40	155 137-166	1962	171 86-184	334 2-531	7/1
3.00	22:21	59	7:49	163 159-166	1273	177 174-182	480 427-571	2/1
3.13	23:21	1:00	8:02	166 165-166	1334	176 174-180	373 329-440	0/3
3.25	24:22	1:01	8:07	164 163-166	1331	175 172-178	415 342-498	4/0
3.38	25:23	1:01	8:04	163 162-166	1316	176 172-178	375 327-438	1/4
3.50	26:24	1:01	8:07	167 166-168	1355	176 172-178	352 318-371	2/2
3.63	27:24	1:00	8:01	168 167-169	1347	176 174-180	377 362-391	2/1
3.73	28:08	44	6:55	171 168-174	1182	181 174-184	441 383-473	2/1

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	8:09
See your biggest climbs

Power

432W (571 max)

Power Graph

Power Bands

Cadence

182 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	182	3.7	27:28	7:32
Walk	0.3	86	0	5	7:43
Pause	2.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.22%	More
800m	3:11	6:24	54.15%	More
1km	4:02	6:29	55.99%	More
Mile	6:35	6:35	59.25%	More
5k	23:00	7:24	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.02
5km	22:42	7:18	58.32
5M	37:35	7:31	57.23
10km	47:19	7:37	56.81
10M	1:18:22	7:50	56.66
Half	1:44:20	7:58	55.87
20M	2:43:23	8:10	56.53
Mara	3:37:32	8:18	56.62

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