Joakim el lento
RS
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Miles
436 -
Miles
5 -
Miles
222
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9th May
|
General | 31.9mi | 1:58:15 |
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7th May
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General | 9.5mi | 1:14:44 |
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6th May
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General | 12.5mi | 1:31:04 |
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5th May
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General | 9.5mi | 1:15:14 |
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5th May
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General | 34.3mi | 2:18:14 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:28 | 2:51 |
| 5k | 21:36 | 9:29 |
| 5mi | 35:56 | 16:30 |
| 10k | 45:07 | 20:36 |
| 10mi | 1:15:37 | 33:17 |
| Half | 1:48:18 | 43:55 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 5.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 |
| 2024 | 0 | 10 | 142 | 227 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 436 |
| 2024 | 0 | 0 | 39 | 51 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 222 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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8.1mi,
1:05:23Run - General
1) 0.62mi - 5:22(8:38/mi) 122/133bpm [1053b/mi] 67cal
2) 0.62mi - 5:11(8:21/mi) 131/136bpm [1094b/mi] 68cal 3) 0.51mi - 4:27(8:44/mi) 133/136bpm [1161b/mi] 59cal 4) 0.1mi - 2:00(20:26/mi) 113/133bpm [2309b/mi] 15cal 5) 0.62mi - 4:06(6:36/mi) 150/161bpm [989b/mi] 68cal 6) 0.58mi - 3:54(6:43/mi) 159/161bpm [1067b/mi] 66cal 7) 0.11mi - 2:00(18:58/mi) 129/160bpm [2447b/mi] 18cal 8) 0.62mi - 3:56(6:20/mi) 154/164bpm [976b/mi] 70cal 9) 0.61mi - 4:04(6:43/mi) 165/167bpm [1107b/mi] 70cal 10) 0.11mi - 2:00(18:11/mi) 136/165bpm [2472b/mi] 18cal 11) 0.62mi - 4:00(6:26/mi) 156/164bpm [1004b/mi] 68cal 12) 0.57mi - 4:00(7:00/mi) 164/165bpm [1149b/mi] 68cal 13) 0.15mi - 2:00(13:22/mi) 133/161bpm [1777b/mi] 20cal 14) 0.62mi - 5:08(8:15/mi) 143/148bpm [1180b/mi] 66cal 15) 0.62mi - 5:12(8:22/mi) 142/145bpm [1188b/mi] 70cal 16) 0.61mi - 4:40(7:43/mi) 147/150bpm [1135b/mi] 65cal 17) 0.44mi - 3:23(7:37/mi) 149/157bpm [1134b/mi] 49cal  Add a comment |
15.5mi,
2:06:35 Run - General
1) 0.62mi - 5:23(8:40/mi) 126/137bpm [1092b/mi] 70cal
2) 0.62mi - 5:08(8:16/mi) 131/145bpm [1082b/mi] 68cal 3) 0.62mi - 5:05(8:11/mi) 136/147bpm [1114b/mi] 72cal 4) 0.62mi - 5:19(8:34/mi) 133/139bpm [1140b/mi] 69cal 5) 0.62mi - 5:10(8:19/mi) 132/137bpm [1097b/mi] 68cal 6) 0.62mi - 5:13(8:24/mi) 134/139bpm [1126b/mi] 68cal 7) 0.62mi - 5:16(8:29/mi) 131/139bpm [1112b/mi] 65cal 8) 0.62mi - 5:18(8:32/mi) 136/142bpm [1160b/mi] 69cal 9) 0.62mi - 5:11(8:20/mi) 133/139bpm [1108b/mi] 66cal 10) 0.62mi - 5:23(8:40/mi) 130/142bpm [1126b/mi] 70cal 11) 0.62mi - 4:52(7:50/mi) 134/145bpm [1049b/mi] 65cal 12) 0.62mi - 5:01(8:05/mi) 139/146bpm [1123b/mi] 70cal 13) 0.62mi - 4:56(7:56/mi) 133/143bpm [1055b/mi] 57cal 14) 0.62mi - 4:55(7:55/mi) 137/144bpm [1084b/mi] 64cal 15) 0.62mi - 5:05(8:11/mi) 143/152bpm [1170b/mi] 73cal 16) 0.62mi - 5:01(8:04/mi) 141/145bpm [1137b/mi] 68cal 17) 0.62mi - 4:59(8:01/mi) 140/144bpm [1121b/mi] 66cal 18) 0.62mi - 4:54(7:53/mi) 135/142bpm [1064b/mi] 68cal 19) 0.62mi - 4:58(8:00/mi) 143/148bpm [1144b/mi] 63cal 20) 0.62mi - 5:00(8:03/mi) 138/144bpm [1112b/mi] 62cal 21) 0.62mi - 4:55(7:55/mi) 136/145bpm [1077b/mi] 65cal 22) 0.62mi - 4:49(7:45/mi) 142/148bpm [1101b/mi] 68cal 23) 0.62mi - 4:50(7:46/mi) 137/145bpm [1064b/mi] 69cal 24) 0.62mi - 4:56(7:56/mi) 142/148bpm [1126b/mi] 69cal 25) 0.62mi - 4:52(7:49/mi) 145/149bpm [1134b/mi] 64cal 26) 0.01mi - 6(9:38/mi) 149/149bpm [1436b/mi] 2cal Add a comment |
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8.7mi,
1:12:49 Run - General
1) 0.62mi - 5:34(8:58/mi) 130/145bpm [1166b/mi] 71cal
2) 0.62mi - 5:05(8:12/mi) 135/144bpm [1106b/mi] 70cal 3) 0.62mi - 5:19(8:33/mi) 140/149bpm [1196b/mi] 75cal 4) 0.62mi - 5:17(8:30/mi) 137/144bpm [1164b/mi] 67cal 5) 0.62mi - 5:13(8:24/mi) 137/144bpm [1151b/mi] 70cal 6) 0.62mi - 5:09(8:17/mi) 137/144bpm [1135b/mi] 68cal 7) 0.62mi - 5:27(8:47/mi) 131/140bpm [1150b/mi] 65cal 8) 0.62mi - 5:09(8:17/mi) 134/140bpm [1109b/mi] 62cal 9) 0.62mi - 5:39(9:06/mi) 132/140bpm [1201b/mi] 70cal 10) 0.62mi - 5:08(8:15/mi) 136/142bpm [1122b/mi] 63cal 11) 0.62mi - 5:00(8:03/mi) 139/146bpm [1120b/mi] 67cal 12) 0.62mi - 4:54(7:54/mi) 132/137bpm [1043b/mi] 74cal 13) 0.62mi - 4:58(8:00/mi) 134/139bpm [1071b/mi] 63cal 14) 0.62mi - 4:46(7:41/mi) 142/154bpm [1091b/mi] 68cal 15) 0.02mi - 10(7:13/mi) 149/150bpm [1075b/mi] 3cal Add a comment |
7.5mi,
1:00:45 Run - General
1) 0.62mi - 5:24(8:42/mi) 123/133bpm [1070b/mi] 65cal
2) 0.62mi - 5:13(8:24/mi) 127/137bpm [1066b/mi] 68cal 3) 0.62mi - 5:15(8:27/mi) 135/138bpm [1140b/mi] 71cal 4) 0.62mi - 5:27(8:47/mi) 130/138bpm [1142b/mi] 69cal 5) 0.62mi - 5:28(8:48/mi) 132/142bpm [1161b/mi] 68cal 6) 0.62mi - 5:01(8:04/mi) 134/137bpm [1082b/mi] 66cal 7) 0.62mi - 4:59(8:02/mi) 133/143bpm [1067b/mi] 65cal 8) 0.62mi - 5:11(8:20/mi) 131/138bpm [1092b/mi] 61cal 9) 0.62mi - 4:48(7:44/mi) 136/147bpm [1052b/mi] 60cal 10) 0.62mi - 4:41(7:32/mi) 135/142bpm [1017b/mi] 63cal 11) 0.62mi - 4:49(7:44/mi) 134/141bpm [1037b/mi] 64cal 12) 0.62mi - 4:21(7:00/mi) 149/157bpm [1042b/mi] 64cal 13) 0.01mi - 8(8:35/mi) 156/156bpm [1338b/mi] 2cal Add a comment |
13.7mi,
1:52:00 Run - General
1) 0.62mi - 5:35(8:59/mi) 119/133bpm [1069b/mi] 71cal
2) 0.62mi - 5:04(8:10/mi) 132/142bpm [1078b/mi] 69cal 3) 0.62mi - 5:00(8:02/mi) 132/142bpm [1061b/mi] 65cal 4) 0.62mi - 5:11(8:20/mi) 137/142bpm [1141b/mi] 70cal 5) 0.62mi - 5:05(8:11/mi) 140/146bpm [1145b/mi] 69cal 6) 0.62mi - 5:08(8:15/mi) 134/139bpm [1106b/mi] 67cal 7) 0.62mi - 5:12(8:22/mi) 142/146bpm [1188b/mi] 72cal 8) 0.62mi - 5:13(8:23/mi) 138/143bpm [1158b/mi] 69cal 9) 0.62mi - 5:13(8:23/mi) 135/142bpm [1132b/mi] 66cal 10) 0.62mi - 4:56(7:56/mi) 140/143bpm [1111b/mi] 64cal 11) 0.62mi - 5:14(8:25/mi) 132/160bpm [1112b/mi] 56cal 12) 0.62mi - 5:06(8:12/mi) 146/155bpm [1197b/mi] 68cal 13) 0.62mi - 5:04(8:09/mi) 139/142bpm [1133b/mi] 66cal 14) 0.62mi - 5:02(8:05/mi) 145/149bpm [1173b/mi] 71cal 15) 0.62mi - 5:02(8:07/mi) 139/145bpm [1128b/mi] 65cal 16) 0.62mi - 5:15(8:27/mi) 137/148bpm [1158b/mi] 70cal 17) 0.62mi - 4:57(7:59/mi) 144/149bpm [1148b/mi] 65cal 18) 0.62mi - 5:02(8:06/mi) 142/151bpm [1150b/mi] 68cal 19) 0.62mi - 4:59(8:01/mi) 145/150bpm [1162b/mi] 64cal 20) 0.62mi - 5:00(8:03/mi) 141/146bpm [1135b/mi] 71cal 21) 0.62mi - 4:49(7:45/mi) 146/151bpm [1132b/mi] 66cal 22) 0.62mi - 4:43(7:35/mi) 153/158bpm [1161b/mi] 71cal 23) 0.02mi - 11(7:30/mi) 157/157bpm [1177b/mi] 3cal Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.9mi,
23:43 Run - General
1) 0.62mi - 5:10(8:19/mi) 124/144bpm [1031b/mi] 67cal
2) 0.62mi - 4:58(8:00/mi) 137/152bpm [1097b/mi] 68cal 3) 0.62mi - 5:22(8:39/mi) 141/150bpm [1220b/mi] 76cal 4) 0.62mi - 5:06(8:13/mi) 148/150bpm [1216b/mi] 76cal 5) 0.38mi - 3:05(8:12/mi) 148/152bpm [1214b/mi] 47cal Add a comment |
13.1mi,
1:45:23 Run - General
1) 0.62mi - 5:28(8:48/mi) 129/137bpm [1135b/mi] 71cal
2) 0.62mi - 5:08(8:16/mi) 137/145bpm [1132b/mi] 72cal 3) 0.62mi - 5:08(8:15/mi) 140/146bpm [1155b/mi] 74cal 4) 0.62mi - 5:44(9:13/mi) 141/148bpm [1300b/mi] 82cal 5) 0.62mi - 4:50(7:47/mi) 131/144bpm [1019b/mi] 66cal 6) 0.62mi - 5:20(8:36/mi) 135/144bpm [1160b/mi] 68cal 7) 0.62mi - 4:47(7:41/mi) 142/146bpm [1092b/mi] 65cal 8) 0.62mi - 5:12(8:22/mi) 136/146bpm [1138b/mi] 67cal 9) 0.62mi - 5:05(8:10/mi) 137/143bpm [1120b/mi] 71cal 10) 0.62mi - 4:54(7:53/mi) 138/145bpm [1087b/mi] 65cal 11) 0.62mi - 5:12(8:22/mi) 141/155bpm [1179b/mi] 70cal 12) 0.62mi - 5:05(8:10/mi) 135/143bpm [1103b/mi] 64cal 13) 0.62mi - 5:17(8:30/mi) 134/142bpm [1139b/mi] 67cal 14) 0.62mi - 4:45(7:39/mi) 138/145bpm [1056b/mi] 66cal 15) 0.62mi - 5:09(8:17/mi) 138/148bpm [1142b/mi] 69cal 16) 0.62mi - 4:59(8:01/mi) 133/142bpm [1066b/mi] 55cal 17) 0.62mi - 4:46(7:41/mi) 143/149bpm [1098b/mi] 65cal 18) 0.62mi - 4:44(7:38/mi) 144/151bpm [1099b/mi] 57cal 19) 0.62mi - 4:30(7:15/mi) 138/150bpm [1000b/mi] 59cal 20) 0.62mi - 4:22(7:01/mi) 147/153bpm [1032b/mi] 65cal 21) 0.62mi - 4:27(7:10/mi) 154/160bpm [1103b/mi] 68cal 22) 0.07mi - 32(7:34/mi) 158/159bpm [1195b/mi] 9cal Add a comment |
19mi,
2:37:44 Run - General
1) 0.62mi - 5:18(8:32/mi) 124/135bpm [1059b/mi] 67cal
2) 0.62mi - 5:06(8:12/mi) 133/137bpm [1090b/mi] 69cal 3) 0.62mi - 5:15(8:27/mi) 137/143bpm [1157b/mi] 74cal 4) 0.62mi - 5:11(8:21/mi) 137/144bpm [1144b/mi] 72cal 5) 0.62mi - 5:05(8:11/mi) 139/146bpm [1138b/mi] 71cal 6) 0.62mi - 5:02(8:06/mi) 134/141bpm [1085b/mi] 66cal 7) 0.62mi - 5:15(8:27/mi) 138/143bpm [1166b/mi] 70cal 8) 0.62mi - 5:12(8:22/mi) 136/139bpm [1138b/mi] 68cal 9) 0.62mi - 5:16(8:29/mi) 138/142bpm [1170b/mi] 70cal 10) 0.62mi - 5:13(8:24/mi) 135/141bpm [1135b/mi] 68cal 11) 0.62mi - 5:28(8:49/mi) 142/158bpm [1251b/mi] 76cal 12) 0.62mi - 5:12(8:22/mi) 140/146bpm [1172b/mi] 71cal 13) 0.62mi - 5:10(8:19/mi) 131/140bpm [1089b/mi] 69cal 14) 0.62mi - 5:19(8:33/mi) 131/143bpm [1119b/mi] 62cal 15) 0.62mi - 5:01(8:05/mi) 134/140bpm [1082b/mi] 66cal 16) 0.62mi - 5:21(8:37/mi) 129/142bpm [1111b/mi] 63cal 17) 0.62mi - 5:06(8:13/mi) 134/142bpm [1100b/mi] 67cal 18) 0.62mi - 5:06(8:12/mi) 140/145bpm [1148b/mi] 69cal 19) 0.62mi - 5:10(8:18/mi) 139/148bpm [1154b/mi] 65cal 20) 0.62mi - 5:07(8:14/mi) 130/139bpm [1069b/mi] 65cal 21) 0.62mi - 5:02(8:07/mi) 138/150bpm [1119b/mi] 62cal 22) 0.62mi - 5:11(8:20/mi) 138/143bpm [1150b/mi] 67cal 23) 0.62mi - 4:54(7:53/mi) 143/145bpm [1128b/mi] 72cal 24) 0.62mi - 5:00(8:03/mi) 140/147bpm [1127b/mi] 67cal 25) 0.62mi - 5:08(8:16/mi) 140/148bpm [1158b/mi] 72cal 26) 0.62mi - 4:59(8:01/mi) 133/142bpm [1067b/mi] 61cal 27) 0.62mi - 5:08(8:16/mi) 139/145bpm [1150b/mi] 70cal 28) 0.62mi - 5:11(8:21/mi) 135/143bpm [1128b/mi] 63cal 29) 0.62mi - 5:08(8:15/mi) 137/143bpm [1131b/mi] 66cal 30) 0.62mi - 4:58(7:59/mi) 143/151bpm [1142b/mi] 68cal 31) 0.4mi - 3:11(8:00/mi) 148/151bpm [1185b/mi] 45cal Add a comment |
7.5mi,
1:01:12 Run - General
1) 0.62mi - 5:44(9:14/mi) 129/137bpm [1191b/mi] 73cal
2) 0.62mi - 5:18(8:31/mi) 131/138bpm [1116b/mi] 70cal 3) 0.62mi - 5:15(8:27/mi) 134/139bpm [1132b/mi] 71cal 4) 0.62mi - 5:13(8:23/mi) 135/140bpm [1132b/mi] 72cal 5) 0.62mi - 5:14(8:25/mi) 136/139bpm [1144b/mi] 69cal 6) 0.62mi - 5:12(8:21/mi) 135/138bpm [1128b/mi] 68cal 7) 0.62mi - 5:06(8:12/mi) 138/140bpm [1133b/mi] 69cal 8) 0.62mi - 4:41(7:33/mi) 145/149bpm [1094b/mi] 69cal 9) 0.62mi - 4:53(7:51/mi) 146/151bpm [1147b/mi] 69cal 10) 0.62mi - 4:53(7:52/mi) 145/148bpm [1141b/mi] 68cal 11) 0.62mi - 4:52(7:49/mi) 145/151bpm [1134b/mi] 69cal 12) 0.62mi - 4:35(7:22/mi) 153/158bpm [1127b/mi] 69cal 13) 0.05mi - 17(5:54/mi) 158/158bpm [933b/mi] 5cal Add a comment |
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10.3mi,
1:23:16 Run - General
1) 0.62mi - 5:26(8:44/mi) 127/138bpm [1110b/mi] 68cal
2) 0.62mi - 5:17(8:30/mi) 130/139bpm [1106b/mi] 70cal 3) 0.62mi - 5:17(8:30/mi) 134/137bpm [1139b/mi] 70cal 4) 0.62mi - 5:05(8:11/mi) 138/140bpm [1129b/mi] 70cal 5) 0.62mi - 5:10(8:18/mi) 140/144bpm [1163b/mi] 71cal 6) 0.62mi - 5:05(8:11/mi) 141/143bpm [1154b/mi] 71cal 7) 0.62mi - 5:19(8:34/mi) 138/145bpm [1182b/mi] 70cal 8) 0.62mi - 5:05(8:10/mi) 128/145bpm [1046b/mi] 67cal 9) 0.62mi - 5:06(8:13/mi) 138/144bpm [1134b/mi] 67cal 10) 0.62mi - 5:04(8:09/mi) 140/145bpm [1141b/mi] 69cal 11) 0.62mi - 5:03(8:07/mi) 143/146bpm [1161b/mi] 69cal 12) 0.62mi - 4:53(7:51/mi) 145/148bpm [1139b/mi] 68cal 13) 0.62mi - 4:50(7:47/mi) 148/151bpm [1153b/mi] 69cal 14) 0.62mi - 4:59(8:01/mi) 137/143bpm [1099b/mi] 62cal 15) 0.62mi - 4:49(7:45/mi) 143/148bpm [1109b/mi] 68cal 16) 0.62mi - 4:30(7:15/mi) 151/154bpm [1094b/mi] 68cal 17) 0.32mi - 2:18(7:04/mi) 157/162bpm [1109b/mi] 36cal Add a comment |
12.6mi,
1:35:42 Run - General
1) 0.62mi - 5:15(8:26/mi) 127/133bpm [1072b/mi] 67cal
2) 0.62mi - 4:53(7:52/mi) 132/146bpm [1038b/mi] 66cal 3) 0.62mi - 4:57(7:58/mi) 138/146bpm [1098b/mi] 71cal 4) 0.62mi - 4:58(8:00/mi) 142/149bpm [1135b/mi] 72cal 5) 0.62mi - 4:57(7:58/mi) 142/150bpm [1130b/mi] 71cal 6) 0.62mi - 4:57(7:58/mi) 136/142bpm [1085b/mi] 64cal 7) 0.62mi - 4:53(7:52/mi) 145/149bpm [1141b/mi] 71cal 8) 0.62mi - 4:47(7:43/mi) 144/149bpm [1110b/mi] 68cal 9) 0.62mi - 4:44(7:38/mi) 141/149bpm [1076b/mi] 67cal 10) 0.62mi - 4:36(7:25/mi) 146/152bpm [1082b/mi] 67cal 11) 0.62mi - 4:49(7:45/mi) 141/152bpm [1092b/mi] 64cal 12) 0.62mi - 4:37(7:27/mi) 142/148bpm [1057b/mi] 64cal 13) 0.62mi - 4:33(7:19/mi) 150/153bpm [1098b/mi] 68cal 14) 0.62mi - 4:41(7:32/mi) 145/148bpm [1093b/mi] 68cal 15) 0.62mi - 4:46(7:41/mi) 140/151bpm [1076b/mi] 67cal 16) 0.62mi - 4:45(7:39/mi) 147/153bpm [1125b/mi] 66cal 17) 0.62mi - 4:26(7:09/mi) 144/148bpm [1029b/mi] 58cal 18) 0.62mi - 4:23(7:03/mi) 145/151bpm [1023b/mi] 63cal 19) 0.62mi - 4:24(7:05/mi) 144/155bpm [1019b/mi] 69cal 20) 0.62mi - 4:06(6:35/mi) 156/161bpm [1028b/mi] 65cal 21) 0.18mi - 1:13(6:41/mi) 163/165bpm [1089b/mi] 20cal Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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9.4mi,
1:14:36 Run - General
1) 0.62mi - 5:18(8:32/mi) 127/137bpm [1083b/mi] 73cal
2) 0.62mi - 5:03(8:08/mi) 133/146bpm [1081b/mi] 70cal 3) 0.62mi - 5:11(8:21/mi) 144/148bpm [1203b/mi] 77cal 4) 0.62mi - 5:08(8:15/mi) 145/152bpm [1196b/mi] 73cal 5) 0.62mi - 5:06(8:12/mi) 145/154bpm [1189b/mi] 74cal 6) 0.62mi - 5:08(8:15/mi) 139/148bpm [1147b/mi] 67cal 7) 0.62mi - 5:07(8:14/mi) 137/143bpm [1129b/mi] 67cal 8) 0.62mi - 5:15(8:27/mi) 134/155bpm [1132b/mi] 64cal 9) 0.62mi - 5:00(8:02/mi) 148/158bpm [1189b/mi] 71cal 10) 0.62mi - 5:02(8:05/mi) 143/148bpm [1156b/mi] 70cal 11) 0.62mi - 5:05(8:11/mi) 139/147bpm [1137b/mi] 60cal 12) 0.62mi - 4:43(7:35/mi) 138/146bpm [1046b/mi] 65cal 13) 0.62mi - 4:31(7:16/mi) 146/153bpm [1060b/mi] 65cal 14) 0.62mi - 4:24(7:04/mi) 154/159bpm [1089b/mi] 69cal 15) 0.62mi - 4:15(6:50/mi) 159/161bpm [1088b/mi] 67cal 16) 0.06mi - 23(6:50/mi) 163/164bpm [1114b/mi] 7cal Add a comment
12.5mi,
1:02:03Bike - General
1) 3.11mi - 15:33(5:00/mi) 110/125bpm [550b/mi] 128cal
2) 3.11mi - 16:36(5:20/mi) 102/122bpm [545b/mi] 98cal 3) 3.11mi - 13:42(4:25/mi) 112/135bpm [494b/mi] 102cal 4) 3.11mi - 14:48(4:46/mi) 116/127bpm [553b/mi] 112cal 5) 0.1mi - 1:25(14:52/mi) 114/117bpm [1694b/mi] 9cal Add a comment |
12.5mi,
1:32:58 Run - General
1) 0.62mi - 4:28(7:11/mi) 126/137bpm [905b/mi] 61cal
2) 0.62mi - 4:58(7:59/mi) 136/143bpm [1085b/mi] 71cal 3) 0.62mi - 5:07(8:13/mi) 143/147bpm [1176b/mi] 75cal 4) 0.62mi - 4:58(8:00/mi) 144/149bpm [1153b/mi] 75cal 5) 0.62mi - 4:54(7:54/mi) 145/151bpm [1145b/mi] 74cal 6) 0.62mi - 4:57(7:57/mi) 138/143bpm [1098b/mi] 68cal 7) 0.62mi - 4:57(7:57/mi) 145/150bpm [1154b/mi] 70cal 8) 0.62mi - 4:52(7:49/mi) 143/146bpm [1119b/mi] 67cal 9) 0.62mi - 4:39(7:29/mi) 144/154bpm [1079b/mi] 65cal 10) 0.62mi - 4:21(7:00/mi) 152/155bpm [1064b/mi] 68cal 11) 0.62mi - 4:34(7:21/mi) 145/155bpm [1065b/mi] 66cal 12) 0.62mi - 4:35(7:23/mi) 149/152bpm [1100b/mi] 68cal 13) 0.62mi - 4:42(7:33/mi) 148/155bpm [1118b/mi] 68cal 14) 0.62mi - 4:16(6:52/mi) 149/154bpm [1022b/mi] 64cal 15) 0.62mi - 4:34(7:20/mi) 150/157bpm [1101b/mi] 68cal 16) 0.62mi - 4:37(7:25/mi) 153/158bpm [1136b/mi] 68cal 17) 0.62mi - 4:27(7:09/mi) 149/155bpm [1066b/mi] 59cal 18) 0.62mi - 4:21(7:00/mi) 150/154bpm [1050b/mi] 65cal 19) 0.62mi - 4:20(6:58/mi) 153/161bpm [1065b/mi] 65cal 20) 0.62mi - 4:16(6:53/mi) 161/163bpm [1108b/mi] 69cal 21) 0.02mi - 8(6:36/mi) 163/163bpm [1074b/mi] 2cal Add a comment |
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12mi,
1:31:25 Run - General
1) 0.62mi - 5:00(8:03/mi) 138/149bpm [1111b/mi] 71cal
2) 0.62mi - 5:07(8:15/mi) 142/150bpm [1171b/mi] 74cal 3) 0.62mi - 5:09(8:17/mi) 148/154bpm [1226b/mi] 76cal 4) 0.62mi - 5:08(8:16/mi) 147/151bpm [1214b/mi] 71cal 5) 0.62mi - 5:05(8:11/mi) 147/151bpm [1203b/mi] 69cal 6) 0.62mi - 4:53(7:51/mi) 143/147bpm [1123b/mi] 67cal 7) 0.62mi - 4:45(7:39/mi) 147/151bpm [1125b/mi] 69cal 8) 0.62mi - 4:51(7:48/mi) 145/151bpm [1131b/mi] 70cal 9) 0.62mi - 4:55(7:55/mi) 149/152bpm [1179b/mi] 69cal 10) 0.62mi - 4:47(7:42/mi) 147/154bpm [1132b/mi] 68cal 11) 0.62mi - 4:40(7:30/mi) 148/156bpm [1110b/mi] 68cal 12) 0.62mi - 4:40(7:30/mi) 151/154bpm [1132b/mi] 71cal 13) 0.62mi - 4:36(7:24/mi) 146/152bpm [1080b/mi] 68cal 14) 0.62mi - 4:33(7:19/mi) 146/148bpm [1068b/mi] 63cal 15) 0.62mi - 4:32(7:18/mi) 151/156bpm [1101b/mi] 71cal 16) 0.56mi - 4:06(7:19/mi) 156/161bpm [1141b/mi] 62cal 17) 0.62mi - 4:35(7:23/mi) 151/155bpm [1115b/mi] 66cal 18) 0.62mi - 4:20(6:59/mi) 151/155bpm [1053b/mi] 66cal 19) 0.62mi - 4:07(6:38/mi) 162/164bpm [1074b/mi] 68cal 20) 0.25mi - 1:37(6:28/mi) 163/164bpm [1055b/mi] 27cal Add a comment |
32mi,
1:56:27 Bike - General
1) 3.11mi - 12:22(3:59/mi) 127/152bpm [505b/mi] 144cal
2) 3.11mi - 10:56(3:31/mi) 131/145bpm [461b/mi] 124cal 3) 3.11mi - 10:21(3:20/mi) 131/146bpm [437b/mi] 108cal 4) 3.11mi - 11:09(3:35/mi) 130/143bpm [467b/mi] 111cal 5) 3.11mi - 11:58(3:51/mi) 119/143bpm [458b/mi] 80cal 6) 3.11mi - 10:20(3:19/mi) 123/137bpm [409b/mi] 82cal 7) 3.11mi - 10:34(3:24/mi) 119/136bpm [405b/mi] 89cal 8) 3.11mi - 9:38(3:06/mi) 133/151bpm [413b/mi] 118cal 9) 3.11mi - 11:43(3:46/mi) 122/144bpm [460b/mi] 101cal 10) 3.11mi - 12:35(4:03/mi) 116/134bpm [470b/mi] 85cal 11) 0.9mi - 4:50(5:23/mi) 119/138bpm [640b/mi] 37cal Add a comment |
12.5mi,
1:35:58 Run - General
1) 0.62mi - 5:23(8:39/mi) 129/137bpm [1117b/mi] 70cal
2) 0.62mi - 5:11(8:21/mi) 134/146bpm [1119b/mi] 70cal 3) 0.62mi - 5:09(8:17/mi) 140/146bpm [1159b/mi] 74cal 4) 0.62mi - 5:06(8:13/mi) 142/152bpm [1166b/mi] 75cal 5) 0.62mi - 4:56(7:56/mi) 141/152bpm [1118b/mi] 70cal 6) 0.62mi - 5:10(8:19/mi) 135/144bpm [1124b/mi] 65cal 7) 0.62mi - 5:03(8:07/mi) 143/149bpm [1160b/mi] 71cal 8) 0.62mi - 4:58(8:00/mi) 140/145bpm [1120b/mi] 67cal 9) 0.62mi - 4:53(7:51/mi) 140/146bpm [1099b/mi] 66cal 10) 0.62mi - 4:44(7:38/mi) 141/148bpm [1075b/mi] 65cal 11) 0.62mi - 4:47(7:43/mi) 139/149bpm [1071b/mi] 68cal 12) 0.62mi - 4:39(7:29/mi) 144/150bpm [1078b/mi] 66cal 13) 0.62mi - 4:38(7:27/mi) 144/148bpm [1072b/mi] 65cal 14) 0.62mi - 4:34(7:21/mi) 142/150bpm [1043b/mi] 68cal 15) 0.62mi - 4:41(7:32/mi) 147/154bpm [1108b/mi] 69cal 16) 0.62mi - 4:30(7:15/mi) 152/157bpm [1101b/mi] 67cal 17) 0.62mi - 4:31(7:16/mi) 145/149bpm [1053b/mi] 64cal 18) 0.62mi - 4:18(6:56/mi) 148/151bpm [1026b/mi] 65cal 19) 0.62mi - 4:17(6:53/mi) 152/157bpm [1046b/mi] 66cal 20) 0.62mi - 4:17(6:53/mi) 158/164bpm [1087b/mi] 69cal 21) 0.04mi - 15(6:19/mi) 163/164bpm [1029b/mi] 4cal Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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12.4mi,
1:38:50 Run - General
1) 0.62mi - 5:19(8:34/mi) 125/134bpm [1070b/mi] 70cal
2) 0.62mi - 5:02(8:05/mi) 133/145bpm [1076b/mi] 69cal 3) 0.62mi - 5:08(8:16/mi) 140/146bpm [1157b/mi] 74cal 4) 0.62mi - 5:18(8:31/mi) 130/141bpm [1108b/mi] 69cal 5) 0.62mi - 5:16(8:29/mi) 134/141bpm [1137b/mi] 69cal 6) 0.62mi - 5:10(8:19/mi) 129/141bpm [1072b/mi] 64cal 7) 0.62mi - 5:05(8:11/mi) 139/146bpm [1137b/mi] 71cal 8) 0.62mi - 5:13(8:24/mi) 128/139bpm [1075b/mi] 68cal 9) 0.62mi - 4:54(7:53/mi) 138/146bpm [1088b/mi] 67cal 10) 0.62mi - 4:49(7:46/mi) 134/143bpm [1040b/mi] 63cal 11) 0.62mi - 5:36(9:00/mi) 137/152bpm [1234b/mi] 70cal 12) 0.62mi - 5:03(8:08/mi) 138/143bpm [1121b/mi] 66cal 13) 0.62mi - 5:00(8:04/mi) 135/146bpm [1088b/mi] 70cal 14) 0.62mi - 4:39(7:29/mi) 137/141bpm [1026b/mi] 65cal 15) 0.62mi - 4:39(7:29/mi) 142/152bpm [1063b/mi] 71cal 16) 0.62mi - 4:46(7:41/mi) 137/150bpm [1052b/mi] 68cal 17) 0.62mi - 4:32(7:18/mi) 141/148bpm [1030b/mi] 68cal 18) 0.62mi - 4:29(7:13/mi) 143/149bpm [1033b/mi] 63cal 19) 0.62mi - 4:32(7:18/mi) 146/151bpm [1065b/mi] 68cal 20) 0.62mi - 4:17(6:53/mi) 152/159bpm [1046b/mi] 65cal 21) 0.01mi - 2(7:11/mi) 158/158bpm [1135b/mi] 1cal Add a comment |
33.7mi,
2:04:49 Bike - General
1) 3.11mi - 13:07(4:13/mi) 113/141bpm [477b/mi] 116cal
2) 3.11mi - 10:50(3:29/mi) 120/130bpm [419b/mi] 99cal 3) 3.11mi - 10:25(3:21/mi) 124/132bpm [415b/mi] 98cal 4) 3.11mi - 10:29(3:23/mi) 121/130bpm [409b/mi] 84cal 5) 3.11mi - 10:18(3:19/mi) 118/132bpm [391b/mi] 71cal 6) 3.11mi - 10:59(3:32/mi) 117/131bpm [413b/mi] 77cal 7) 3.11mi - 12:03(3:53/mi) 125/135bpm [485b/mi] 103cal 8) 3.11mi - 10:53(3:30/mi) 125/134bpm [438b/mi] 88cal 9) 3.11mi - 11:32(3:43/mi) 122/133bpm [453b/mi] 83cal 10) 3.11mi - 11:56(3:50/mi) 123/131bpm [472b/mi] 85cal 11) 2.61mi - 12:18(4:43/mi) 112/132bpm [528b/mi] 62cal Add a comment |
9.5mi,
1:15:14 Run - General
1) 0.62mi - 4:55(7:55/mi) 127/137bpm [1005b/mi] 67cal
2) 0.62mi - 4:47(7:42/mi) 139/145bpm [1071b/mi] 70cal 3) 0.62mi - 4:56(7:57/mi) 145/148bpm [1153b/mi] 75cal 4) 0.62mi - 6:13(10:00/mi) 127/146bpm [1270b/mi] 71cal 5) 0.62mi - 5:14(8:25/mi) 137/143bpm [1153b/mi] 70cal 6) 0.62mi - 5:07(8:14/mi) 137/140bpm [1129b/mi] 68cal 7) 0.62mi - 5:00(8:02/mi) 139/142bpm [1117b/mi] 67cal 8) 0.62mi - 5:06(8:13/mi) 127/145bpm [1043b/mi] 56cal 9) 0.62mi - 4:56(7:57/mi) 144/154bpm [1145b/mi] 70cal 10) 0.62mi - 4:56(7:56/mi) 136/140bpm [1078b/mi] 65cal 11) 0.62mi - 5:08(8:16/mi) 138/143bpm [1141b/mi] 65cal 12) 0.62mi - 4:36(7:25/mi) 137/143bpm [1015b/mi] 58cal 13) 0.62mi - 4:17(6:53/mi) 144/148bpm [992b/mi] 62cal 14) 0.62mi - 4:26(7:08/mi) 146/150bpm [1041b/mi] 64cal 15) 0.62mi - 4:19(6:57/mi) 152/154bpm [1057b/mi] 68cal 16) 0.17mi - 1:17(7:41/mi) 154/158bpm [1184b/mi] 19cal Add a comment
34.3mi,
2:18:14Bike - General
1) 3.11mi - 13:17(4:17/mi) 107/140bpm [458b/mi] 102cal
2) 3.11mi - 13:15(4:16/mi) 119/134bpm [508b/mi] 121cal 3) 3.11mi - 12:39(4:04/mi) 117/128bpm [476b/mi] 98cal 4) 3.11mi - 12:59(4:11/mi) 124/140bpm [518b/mi] 118cal 5) 3.11mi - 14:02(4:31/mi) 106/132bpm [479b/mi] 67cal 6) 3.11mi - 12:21(3:58/mi) 110/130bpm [437b/mi] 75cal 7) 3.11mi - 12:42(4:05/mi) 118/139bpm [482b/mi] 95cal 8) 3.11mi - 10:11(3:17/mi) 118/138bpm [387b/mi] 73cal 9) 3.11mi - 11:35(3:44/mi) 116/133bpm [432b/mi] 74cal 10) 3.11mi - 11:09(3:35/mi) 118/135bpm [423b/mi] 75cal 11) 3.11mi - 13:28(4:20/mi) 122/145bpm [529b/mi] 108cal 12) 0.09mi - 37(7:06/mi) 105/107bpm [745b/mi] 2cal Add a comment |
12.5mi,
1:31:04 Run - General
1) 0.62mi - 5:15(8:28/mi) 125/147bpm [1058b/mi] 68cal
2) 0.62mi - 4:46(7:40/mi) 142/148bpm [1089b/mi] 70cal 3) 0.62mi - 4:30(7:15/mi) 136/143bpm [986b/mi] 62cal 4) 0.62mi - 4:33(7:20/mi) 138/143bpm [1011b/mi] 64cal 5) 0.62mi - 4:44(7:36/mi) 141/146bpm [1072b/mi] 68cal 6) 0.62mi - 4:46(7:41/mi) 143/147bpm [1099b/mi] 69cal 7) 0.62mi - 4:36(7:24/mi) 148/157bpm [1095b/mi] 70cal 8) 0.62mi - 4:47(7:41/mi) 146/148bpm [1123b/mi] 70cal 9) 0.62mi - 4:45(7:38/mi) 146/148bpm [1115b/mi] 69cal 10) 0.62mi - 4:39(7:29/mi) 145/149bpm [1086b/mi] 67cal 11) 0.62mi - 4:32(7:18/mi) 139/147bpm [1015b/mi] 67cal 12) 0.62mi - 4:28(7:12/mi) 147/151bpm [1057b/mi] 65cal 13) 0.62mi - 4:26(7:08/mi) 148/151bpm [1055b/mi] 66cal 14) 0.62mi - 4:27(7:10/mi) 148/151bpm [1062b/mi] 66cal 15) 0.62mi - 4:20(6:59/mi) 151/155bpm [1054b/mi] 66cal 16) 0.62mi - 4:23(7:03/mi) 153/155bpm [1078b/mi] 68cal 17) 0.62mi - 4:21(7:00/mi) 147/155bpm [1030b/mi] 64cal 18) 0.62mi - 4:18(6:55/mi) 160/163bpm [1107b/mi] 71cal 19) 0.62mi - 4:07(6:38/mi) 156/162bpm [1035b/mi] 64cal 20) 0.62mi - 3:50(6:10/mi) 157/166bpm [969b/mi] 60cal 21) 0.08mi - 30(6:29/mi) 164/166bpm [1064b/mi] 9cal Add a comment |
9.5mi,
1:14:44 Run - General
1) 0.62mi - 4:52(7:50/mi) 126/141bpm [986b/mi] 66cal
2) 0.62mi - 4:36(7:24/mi) 140/152bpm [1036b/mi] 68cal 3) 0.62mi - 4:40(7:31/mi) 149/151bpm [1120b/mi] 74cal 4) 0.62mi - 4:51(7:48/mi) 147/151bpm [1147b/mi] 71cal 5) 0.62mi - 5:49(9:22/mi) 130/152bpm [1218b/mi] 68cal 6) 0.62mi - 4:57(7:58/mi) 133/139bpm [1060b/mi] 66cal 7) 0.62mi - 5:03(8:08/mi) 140/146bpm [1138b/mi] 70cal 8) 0.62mi - 5:43(9:11/mi) 129/143bpm [1185b/mi] 69cal 9) 0.62mi - 4:58(8:00/mi) 132/137bpm [1056b/mi] 66cal 10) 0.62mi - 5:02(8:06/mi) 134/144bpm [1085b/mi] 71cal 11) 0.62mi - 4:57(7:57/mi) 140/151bpm [1114b/mi] 68cal 12) 0.62mi - 4:39(7:28/mi) 137/142bpm [1024b/mi] 68cal 13) 0.62mi - 4:36(7:24/mi) 139/143bpm [1029b/mi] 65cal 14) 0.62mi - 4:37(7:26/mi) 139/148bpm [1033b/mi] 65cal 15) 0.62mi - 4:16(6:52/mi) 151/156bpm [1036b/mi] 66cal 16) 0.16mi - 1:08(7:07/mi) 158/163bpm [1123b/mi] 18cal Add a comment |
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31.9mi,
1:58:15 Bike - General
1) 3.11mi - 15:35(5:01/mi) 106/141bpm [531b/mi] 119cal
2) 3.11mi - 11:15(3:37/mi) 125/133bpm [453b/mi] 117cal 3) 3.11mi - 11:00(3:32/mi) 125/135bpm [442b/mi] 106cal 4) 3.11mi - 10:45(3:28/mi) 126/136bpm [436b/mi] 97cal 5) 3.11mi - 10:45(3:28/mi) 128/140bpm [443b/mi] 100cal 6) 3.11mi - 10:35(3:24/mi) 122/133bpm [415b/mi] 79cal 7) 3.11mi - 10:26(3:21/mi) 127/134bpm [426b/mi] 87cal 8) 3.11mi - 10:33(3:24/mi) 123/133bpm [417b/mi] 75cal 9) 3.11mi - 10:41(3:26/mi) 125/140bpm [430b/mi] 80cal 10) 3.11mi - 12:45(4:06/mi) 121/141bpm [497b/mi] 81cal 11) 0.86mi - 3:57(4:35/mi) 112/122bpm [514b/mi] 17cal Add a comment |