Sat 27th Apr 2024 at 6:52am by Joakim el lento

Bike > General

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Time
1:02:03
Miles
12.52
Mph
12.1
Cals
449
BPM
110
B/mi
547
Asc(m)
262
Hillscore
19
Surface
Road

Notes & Comments

1) 3.11mi - 15:33(5:00/mi) 110/125bpm [550b/mi] 128cal
2) 3.11mi - 16:36(5:20/mi) 102/122bpm [545b/mi] 98cal
3) 3.11mi - 13:42(4:25/mi) 112/135bpm [494b/mi] 102cal
4) 3.11mi - 14:48(4:46/mi) 116/127bpm [553b/mi] 112cal
5) 0.1mi - 1:25(14:52/mi) 114/117bpm [1694b/mi] 9cal

15:33 16:36 13:42 14:48 1:25

Pace

19%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:37	2:37	11.46	108 95-118	566	29/2
1.00	5:23	2:45	10.88	111 107-116	612	15/4
1.50	8:01	2:38	11.37	112 101-125	591	4/12
2.00	10:18	2:18	13.08	103 96-110	472	12/5
2.50	12:30	2:12	13.64	115 110-120	506	13/5
3.00	15:03	2:32	11.81	112 97-121	569	10/10
3.50	17:33	2:31	11.95	114 103-122	572	23/3
4.00	21:00	3:27	8.70	101 91-120	696	5/17
4.50	25:04	4:04 +51	7.39	96 86-107	780	14/13
5.00	27:28	2:24	12.53	102 92-107	488	23/4
5.50	29:56	2:29	12.09	101 90-109	501	6/28
6.00	32:01	2:05	14.39	103 98-110	429	8/19
6.50	34:22	2:21	12.81	103 98-109	482	17/13
7.00	36:21	1:59	15.17	113 103-124	447	17/5
7.50	38:48	2:27	12.23	111 99-128	544	15/5
8.00	40:55	2:07	14.21	109 103-119	460	3/24
8.50	43:23	2:28	12.15	110 105-118	543	21/8
9.00	45:13	1:50	16.30	124 117-135	456	8/22
9.50	47:42	2:29	12.07	120 109-135	597	19/11
10.00	49:46	2:04	14.56	115 112-121	474	12/17
10.50	51:58	2:12	13.60	108 100-116	477	8/12
11.00	54:11	2:12	13.61	115 108-122	507	3/15
11.50	56:34	2:24	12.54	119 110-125	569	8/10
12.00	58:46	2:12	13.64	120 114-124	528	10/9
12.50	1:01:56	3:10	9.46	118 111-123	748	13/19
12.54	1:02:56	1:00	2.17	114 110-117	3156	0/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
23 4.6%	10.8
22 3.1%	12.4
21 2.3%	15.3
19 4.8%	10.6
18 5.1%	8.4
15 4.3%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:49	3:39	More
1km	2:20	3:45	More
Mile	4:10	4:10	More
5k	13:32	4:21	More
5 miles	21:59	4:24	More
10k	27:35	4:26	More
10 miles	48:27	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	48:54	4:53
20km	1:01:34	4:57
15 miles	1:15:09	5:01
20 miles	1:41:57	5:06
40km	2:08:21	5:10
25 miles	2:09:09	5:10
42km	2:15:10	5:11
50 miles	4:29:16	5:23
56 miles	5:03:38	5:25
100 miles	9:21:25	5:37
112 miles	10:33:04	5:39

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