Sign In or Create Account

tomwparry

MS

About
Bests
All Races
Mileage
Training

Miles
5726
Miles
66
Miles
79

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
7th May	General	7.3mi	57:40
6th May	General	6.2mi	56:51
4th May	General	7.2mi	1:02:07
4th May	General	2mi	48:05
3rd May	General	6.7mi	55:01

12 Month Benchmarks	Run	Bike
Mile	4:16	2:52
5k	20:54	22:24
5mi	34:18	47:47
10k	42:42	1:13:49
10mi	1:23:24	2:09:09
Half	1:49:58	4:55:18
20mi	2:59:03	0
Mara	3:55:38	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 89 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	0	17	4	0	0	0	0	0	0	0	26
2024	53	115	92	118	27	0	0	0	0	0	0	0	406
2024	0	45	0	0	0	0	0	0	0	0	0	0	45
2023	3	0	0	0	0	0	0	9	0	0	0	0	12
2023	115	45	55	104	38	27	12	17	21	37	57	49	578
2023	0	10	11	0	0	0	0	0	0	0	0	0	21
2022	0	0	24	0	7	0	0	0	10	0	0	0	41
2022	10	60	59	198	234	166	215	171	95	26	33	10	1277
2021	111	128	30	119	130	124	158	201	217	82	43	89	1432
2020	62	82	76	102	53	178	192	146	159	109	218	131	1509
2019	50	35	81	51	42	21	13	24	24	20	16	4	381
2018	0	0	0	0	0	0	7	0	3	1	0	0	11
2017	6	0	13	0	30	13	17	8	2	6	6	0	100
2016	0	0	0	0	0	0	0	0	17	9	6	0	32

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.7mi, 43:44 Run - General 1) 1mi - 9:08(9:08/mi) 142/160bpm [1296b/mi] 116cal 2) 1mi - 9:17(9:17/mi) 154/169bpm [1430b/mi] 130cal 3) 1mi - 9:29(9:29/mi) 163/178bpm [1547b/mi] 138cal 4) 1mi - 9:37(9:37/mi) 159/170bpm [1528b/mi] 129cal 5) 0.71mi - 6:13(8:49/mi) 156/164bpm [1375b/mi] 84cal Add a comment	11.5mi, 1:47:48 Run - General 1) 1mi - 9:04(9:04/mi) 141/155bpm [1277b/mi] 119cal 2) 1mi - 8:47(8:47/mi) 155/167bpm [1361b/mi] 128cal 3) 1mi - 8:47(8:47/mi) 161/172bpm [1414b/mi] 130cal 4) 1mi - 8:47(8:47/mi) 159/162bpm [1397b/mi] 131cal 5) 1mi - 9:45(9:45/mi) 164/180bpm [1599b/mi] 142cal 6) 1mi - 10:23(10:23/mi) 164/178bpm [1703b/mi] 142cal 7) 1mi - 9:50(9:50/mi) 165/173bpm [1622b/mi] 138cal 8) 1mi - 9:43(9:43/mi) 164/175bpm [1592b/mi] 131cal 9) 1mi - 9:30(9:30/mi) 162/171bpm [1538b/mi] 129cal 10) 1mi - 8:56(8:56/mi) 156/163bpm [1393b/mi] 115cal 11) 1mi - 9:40(9:40/mi) 158/167bpm [1527b/mi] 123cal 12) 0.51mi - 4:38(9:04/mi) 155/165bpm [1405b/mi] 58cal Add a comment	1.6mi, 14:17 Run - General 1) 1mi - 9:03(9:03/mi) 160/166bpm [1449b/mi] 130cal 2) 0.56mi - 5:14(9:18/mi) 160/166bpm [1487b/mi] 72cal Add a comment 6.2mi, 42:50 Run - General 1) 1mi - 6:27(6:27/mi) 161/171bpm [1039b/mi] 101cal 2) 1mi - 6:57(6:57/mi) 172/176bpm [1195b/mi] 115cal 3) 1mi - 6:53(6:53/mi) 177/182bpm [1219b/mi] 114cal 4) 1mi - 6:48(6:48/mi) 177/180bpm [1205b/mi] 114cal 5) 1mi - 7:15(7:15/mi) 177/181bpm [1282b/mi] 118cal 6) 1mi - 7:06(7:06/mi) 178/182bpm [1265b/mi] 120cal 7) 0.23mi - 1:23(5:59/mi) 180/186bpm [1078b/mi] 24cal Add a comment	-	9.2mi, 1:20:49 Run - General 1) 1mi - 8:20(8:20/mi) 143/158bpm [1192b/mi] 115cal 2) 0.84mi - 6:40(7:53/mi) 143/152bpm [1128b/mi] 91cal 3) 1mi - 8:37(8:37/mi) 142/150bpm [1224b/mi] 112cal 4) 0.44mi - 3:43(8:27/mi) 142/150bpm [1199b/mi] 47cal 5) 0.13mi - 1:00(7:33/mi) 162/173bpm [1223b/mi] 16cal 6) 0.16mi - 1:33(9:24/mi) 156/174bpm [1466b/mi] 21cal 7) 0.13mi - 1:00(7:29/mi) 161/172bpm [1204b/mi] 16cal 8) 0.16mi - 1:30(9:20/mi) 159/174bpm [1485b/mi] 21cal 9) 0.13mi - 1:00(7:36/mi) 163/176bpm [1239b/mi] 16cal 10) 0.16mi - 1:31(9:16/mi) 161/179bpm [1493b/mi] 21cal 11) 0.13mi - 1:00(7:32/mi) 162/174bpm [1219b/mi] 16cal 12) 0.16mi - 1:43(10:49/mi) 157/176bpm [1699b/mi] 24cal 13) 0.13mi - 1:00(7:31/mi) 162/175bpm [1217b/mi] 16cal 14) 0.16mi - 1:30(9:18/mi) 161/177bpm [1499b/mi] 21cal 15) 0.13mi - 1:00(7:34/mi) 165/175bpm [1249b/mi] 15cal 16) 0.16mi - 1:28(9:18/mi) 162/178bpm [1508b/mi] 21cal 17) 0.13mi - 1:00(7:32/mi) 165/176bpm [1243b/mi] 16cal 18) 0.16mi - 1:41(10:15/mi) 159/177bpm [1630b/mi] 22cal 19) 0.13mi - 1:00(7:31/mi) 163/178bpm [1226b/mi] 15cal 20) 0.17mi - 1:34(9:29/mi) 162/178bpm [1537b/mi] 23cal 21) 0.14mi - 1:00(6:57/mi) 167/180bpm [1161b/mi] 16cal 22) 0.17mi - 1:36(9:40/mi) 164/181bpm [1586b/mi] 22cal 23) 0.14mi - 1:00(7:05/mi) 166/180bpm [1174b/mi] 16cal 24) 0.42mi - 4:10(9:57/mi) 147/181bpm [1463b/mi] 52cal 25) 1mi - 9:39(9:39/mi) 147/155bpm [1418b/mi] 118cal 26) 0.04mi - 21(9:59/mi) 152/153bpm [1517b/mi] 5cal 27) 1mi - 9:32(9:32/mi) 151/161bpm [1441b/mi] 122cal 28) 0.66mi - 5:41(8:35/mi) 145/151bpm [1245b/mi] 76cal Add a comment	8.5mi, 1:15:20 Run - General 1) 1mi - 8:57(8:57/mi) 138/157bpm [1236b/mi] 118cal 2) 1mi - 8:15(8:15/mi) 144/157bpm [1189b/mi] 114cal 3) 1mi - 8:58(8:58/mi) 147/157bpm [1319b/mi] 121cal 4) 1mi - 8:51(8:51/mi) 142/150bpm [1256b/mi] 114cal 5) 1mi - 9:16(9:16/mi) 144/151bpm [1334b/mi] 122cal 6) 1mi - 8:59(8:59/mi) 145/155bpm [1303b/mi] 116cal 7) 1mi - 9:00(9:00/mi) 146/155bpm [1313b/mi] 116cal 8) 1mi - 8:40(8:40/mi) 148/154bpm [1283b/mi] 114cal 9) 0.47mi - 4:23(9:16/mi) 148/155bpm [1371b/mi] 57cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	5.8mi, 46:24 Run - General 1) 1mi - 7:50(7:50/mi) 145/160bpm [1135b/mi] 113cal 2) 1mi - 7:53(7:53/mi) 157/167bpm [1237b/mi] 120cal 3) 1mi - 8:28(8:28/mi) 146/167bpm [1235b/mi] 114cal 4) 1mi - 7:49(7:49/mi) 157/167bpm [1228b/mi] 116cal 5) 1mi - 8:06(8:06/mi) 160/164bpm [1297b/mi] 121cal 6) 0.78mi - 6:19(8:04/mi) 162/177bpm [1306b/mi] 91cal Add a comment	-	5.8mi, 43:40 Run - General 1) 1mi - 7:50(7:50/mi) 143/155bpm [1120b/mi] 112cal 2) 0.28mi - 2:10(7:50/mi) 151/152bpm [1182b/mi] 31cal 3) 0.74mi - 5:00(6:43/mi) 166/173bpm [1116b/mi] 87cal 4) 0.23mi - 2:00(8:52/mi) 165/175bpm [1464b/mi] 30cal 5) 0.78mi - 5:00(6:26/mi) 173/178bpm [1113b/mi] 83cal 6) 0.24mi - 2:00(8:15/mi) 155/176bpm [1279b/mi] 28cal 7) 0.73mi - 5:00(6:49/mi) 171/178bpm [1165b/mi] 82cal 8) 0.23mi - 2:00(8:51/mi) 166/177bpm [1470b/mi] 31cal 9) 0.74mi - 5:00(6:47/mi) 174/179bpm [1180b/mi] 84cal 10) 0.23mi - 2:00(8:48/mi) 169/178bpm [1488b/mi] 30cal 11) 0.61mi - 5:40(9:13/mi) 155/165bpm [1428b/mi] 71cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.9mi, 1:50:42 Walk - General 1) 3.93mi - 1:50:42(28:12/mi) 113/158bpm [3186b/mi] 720cal 32/90rpm Add a comment	13.3mi, 2:39:51 Run - General 1) 1mi - 12:13(12:13/mi) 165/180bpm [2016b/mi] 182cal 2) 1mi - 10:56(10:56/mi) 171/181bpm [1870b/mi] 170cal 3) 1mi - 18:11(18:11/mi) 177/185bpm [3220b/mi] 297cal 4) 1mi - 14:08(14:08/mi) 170/181bpm [2401b/mi] 221cal 5) 1mi - 13:23(13:23/mi) 169/181bpm [2261b/mi] 205cal 6) 1mi - 15:39(15:39/mi) 169/177bpm [2645b/mi] 230cal 7) 1mi - 9:15(9:15/mi) 165/173bpm [1526b/mi] 131cal 8) 1mi - 11:17(11:17/mi) 164/173bpm [1850b/mi] 144cal 9) 1mi - 11:24(11:24/mi) 166/171bpm [1891b/mi] 152cal 10) 1mi - 9:55(9:55/mi) 169/175bpm [1677b/mi] 142cal 11) 1mi - 11:04(11:04/mi) 172/178bpm [1905b/mi] 163cal 12) 1mi - 10:03(10:03/mi) 173/177bpm [1739b/mi] 148cal 13) 1mi - 9:57(9:57/mi) 175/181bpm [1741b/mi] 153cal 14) 0.32mi - 2:26(7:29/mi) 176/185bpm [1318b/mi] 39cal Add a comment	4.1mi, 2:19:42 Walk - General 1) 4.05mi - 2:19:42(34:29/mi) 114/161bpm [3931b/mi] 928cal 29/116rpm Add a comment	7.3mi, 3:34:22 Walk - General 1) 7.3mi - 3:34:22(29:22/mi) 100/160bpm [2936b/mi] 1051cal 33/116rpm Add a comment	2.4mi, 1:10:25 Walk - General 1) 2.37mi - 1:10:25(29:42/mi) 96/139bpm [2851b/mi] 347cal 32/91rpm Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6.7mi, 55:01 Run - General 1) 1mi - 7:54(7:54/mi) 149/158bpm [1178b/mi] 115cal 2) 1mi - 8:11(8:11/mi) 157/163bpm [1284b/mi] 121cal 3) 1mi - 8:00(8:00/mi) 157/167bpm [1255b/mi] 118cal 4) 1mi - 8:08(8:08/mi) 158/166bpm [1284b/mi] 119cal 5) 1mi - 8:32(8:32/mi) 160/169bpm [1365b/mi] 124cal 6) 1mi - 8:26(8:26/mi) 161/168bpm [1357b/mi] 123cal 7) 0.67mi - 5:51(8:46/mi) 160/165bpm [1402b/mi] 83cal Add a comment	7.2mi, 1:02:07 Run - General 1) 1mi - 8:35(8:35/mi) 143/157bpm [1228b/mi] 117cal 2) 1mi - 7:56(7:56/mi) 152/158bpm [1206b/mi] 116cal 3) 1mi - 8:28(8:28/mi) 157/166bpm [1331b/mi] 123cal 4) 1mi - 8:36(8:36/mi) 159/167bpm [1367b/mi] 125cal 5) 1mi - 9:06(9:06/mi) 161/168bpm [1465b/mi] 133cal 6) 1mi - 8:27(8:27/mi) 158/164bpm [1336b/mi] 119cal 7) 1mi - 9:21(9:21/mi) 157/167bpm [1468b/mi] 124cal 8) 0.2mi - 1:38(8:19/mi) 156/161bpm [1298b/mi] 22cal Add a comment 2mi, 48:05 Walk - General 1) 1mi - 24:31(24:31/mi) 95/115bpm [2329b/mi] 122cal 36/79rpm 2) 0.97mi - 23:34(24:19/mi) 99/129bpm [2408b/mi] 120cal 37/57rpm Add a comment	-	6.2mi, 56:51 Run - General 1) 1mi - 9:09(9:09/mi) 139/157bpm [1272b/mi] 119cal 2) 1mi - 9:10(9:10/mi) 148/165bpm [1358b/mi] 126cal 3) 1mi - 8:57(8:57/mi) 158/175bpm [1414b/mi] 132cal 4) 1mi - 10:32(10:32/mi) 165/179bpm [1739b/mi] 152cal 5) 1mi - 9:21(9:21/mi) 153/166bpm [1431b/mi] 123cal 6) 1mi - 8:36(8:36/mi) 149/164bpm [1282b/mi] 114cal 7) 0.15mi - 1:05(7:21/mi) 167/171bpm [1228b/mi] 17cal Add a comment	7.3mi, 57:40 Run - General 1) 1mi - 8:36(8:36/mi) 138/157bpm [1186b/mi] 112cal 2) 1mi - 7:54(7:54/mi) 144/157bpm [1136b/mi] 107cal 3) 1mi - 6:49(6:49/mi) 170/175bpm [1158b/mi] 112cal 4) 1mi - 6:55(6:55/mi) 172/178bpm [1188b/mi] 115cal 5) 1mi - 7:01(7:01/mi) 178/182bpm [1249b/mi] 120cal 6) 1mi - 9:00(9:00/mi) 159/181bpm [1431b/mi] 124cal 7) 1mi - 8:33(8:33/mi) 159/167bpm [1360b/mi] 118cal 8) 0.33mi - 2:53(8:50/mi) 163/167bpm [1440b/mi] 41cal Add a comment	-	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,378 Fetchies!

Already a Fetchie? Sign in here