Wed 24th Apr 2024 at 6:18pm by tomwparry

Run > General

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Time
43:40
Miles
5.80
Min/mi
7:32
Pacing
81%
WAVA
56.68
Stride(cm)
129
Cals
669
Cadence
166
BPM
162
%MHR
83.8
B/mi
1217
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 143/155bpm [1120b/mi] 112cal
2) 0.28mi - 2:10(7:50/mi) 151/152bpm [1182b/mi] 31cal
3) 0.74mi - 5:00(6:43/mi) 166/173bpm [1116b/mi] 87cal
4) 0.23mi - 2:00(8:52/mi) 165/175bpm [1464b/mi] 30cal
5) 0.78mi - 5:00(6:26/mi) 173/178bpm [1113b/mi] 83cal
6) 0.24mi - 2:00(8:15/mi) 155/176bpm [1279b/mi] 28cal
7) 0.73mi - 5:00(6:49/mi) 171/178bpm [1165b/mi] 82cal
8) 0.23mi - 2:00(8:51/mi) 166/177bpm [1470b/mi] 31cal
9) 0.74mi - 5:00(6:47/mi) 174/179bpm [1180b/mi] 84cal
10) 0.23mi - 2:00(8:48/mi) 169/178bpm [1488b/mi] 30cal
11) 0.61mi - 5:40(9:13/mi) 155/165bpm [1428b/mi] 71cal

7:50 2:10 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:40

Pace

14%

15%

10%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	134 69-150	1159	162 90-170	6/1
0.50	3:50	1:40	6:42	143 138-148	958	163 160-170	1/8
0.75	5:50	2:00	7:59	150 146-155	1197	165 162-166	6/1
1.00	7:49	1:59	7:55	148 142-153	1172	164 162-168	4/2
1.25	9:46	1:57	7:49	151 149-152	1180	164 162-168	2/3
1.50	11:28	1:42	6:47	164 150-172	1112	174 168-182	8/1
1.75	13:09	1:41	6:44	162 151-172	1090	171 168-174	7/0
2.00	14:49	1:41	6:42	170 166-172	1140	171 168-174	6/3
2.25	17:00	2:11	8:42	165 156-175	1436	163 158-174	7/0
2.50	18:28	1:29	5:54	169 158-173	998	174 170-180	2/13
2.75	20:08	1:40	6:38	175 170-178	1161	171 168-176	2/10
3.00	21:45	1:38	6:30	173 172-175	1125	171 168-174	2/6
3.25	24:19	2:33 +28	10:12	158 141-176	1613	162 118-170	4/5
3.50	25:59	1:41	6:44	164 149-169	1103	169 162-176	0/11
3.75	27:46	1:47	7:06	171 168-176	1214	170 168-174	4/3
4.00	29:27	1:41	6:43	176 173-178	1181	170 168-174	4/3
4.25	31:40	2:13	8:54	166 161-177	1476	162 148-166	9/0
4.50	33:21	1:41	6:45	173 163-178	1168	170 162-176	1/3
4.75	34:59	1:37	6:29	177 173-179	1148	169 168-174	2/9
5.00	36:46	1:47	7:08	175 173-178	1249	169 160-172	3/1
5.25	38:57	2:12	8:47	166 159-175	1458	162 160-164	0/5
5.50	41:24	2:27	9:48	152 147-160	1490	161 160-164	8/0
5.75	43:41	2:17	9:07	158 154-163	1441	162 160-164	3/2
5.80	44:07	26	8:01	153 152-155	1226	161 160-164	0/4

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 35m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	6:58
12 2.2%	8:13
12 1.3%	7:44
10 2.0%	9:56
See your biggest climbs

Cadence

166 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	5.8	43:37	7:36
Walk	0.1	110	0	2	3:28:32
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	50.43%	More
800m	3:07	6:16	54.15%	More
1km	3:54	6:16	56.74%	More
Mile	6:52	6:52	55.82%	More
5k	22:27	7:14	57.85%	More
5 miles	36:40	7:20	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.45
5km	22:32	7:15	57.64
5M	37:19	7:28	56.85
10km	46:59	7:34	56.52
10M	1:17:47	7:47	56.47
Half	1:43:34	7:54	55.71
20M	2:42:11	8:07	56.37
Mara	3:35:56	8:15	56.46

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