Adam Rykala

M55
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  • Miles
    16446
  • Miles
    1
  • Miles
    816
About Me
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My parkrun
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Recent Training
23rd Apr
General 6.2mi 44:23
21st Apr
General 18.6mi 5:30:05
19th Apr
General 7.5mi 1:00:47
18th Apr
General 11.2mi 2:01:39
16th Apr
General 8.7mi 1:18:19
12 Month Benchmarks Run
Mile 6:29
5k 20:46
5mi 35:03
10k 43:49
10mi 1:19:38
Half 1:45:47
20mi 3:28:23
Mara 4:38:07
50k 6:06:06
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