Tue 23rd Apr 2024 at 4:53pm by Adam Rykala

Run > General

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Time
44:23
Miles
6.22
Min/mi
7:08
Pacing
94.9%
WAVA
69.96
Stride(cm)
129
Cals
676
Watts
413
Cadence
174
BPM
142
%MHR
81.8
B/mi
1016
Asc(m)
48
Surface
Road

Notes & Comments

1) 1km - 4:15(4:15/km) 127/138bpm [540b/km] 59cal 397/504W
2) 1km - 4:27(4:27/km) 137/139bpm [610b/km] 67cal 412/469W
3) 1km - 4:27(4:27/km) 136/141bpm [605b/km] 67cal 399/433W
4) 1km - 4:12(4:12/km) 138/142bpm [579b/km] 63cal 399/433W
5) 1km - 4:21(4:21/km) 141/148bpm [613b/km] 66cal 419/558W
6) 1km - 4:35(4:35/km) 149/153bpm [684b/km] 72cal 438/466W
7) 1km - 4:37(4:37/km) 148/155bpm [682b/km] 72cal 418/523W
8) 1km - 4:35(4:35/km) 148/156bpm [679b/km] 72cal 419/466W
9) 1km - 4:27(4:27/km) 148/150bpm [659b/km] 69cal 418/477W
10) 1km - 4:25(4:25/km) 149/153bpm [659b/km] 69cal 406/475W
11) 0.01km - 1(3:17/km) 152/152bpm [500b/km] 437/437W

4:15 4:27 4:27 4:12 4:21 4:35 4:37 4:35 4:27 4:25 1

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	114 61-133	740	171 100-180	365 73-493	2/25
0.50	3:23	1:46	7:04	135 133-138	954	171 164-176	428 386-504	1/5
0.75	5:06	1:42	6:49	136 134-137	926	173 170-176	403 364-450	0/11
1.00	6:54	1:48	7:13	136 134-138	982	171 170-176	429 380-469	2/4
1.25	8:44	1:51	7:23	138 136-139	1018	172 170-176	397 381-416	2/4
1.50	10:29	1:44	6:58	136 134-139	947	172 170-176	390 367-409	0/6
1.75	12:18	1:49	7:16	135 133-138	982	173 170-174	402 395-415	2/2
2.00	14:03	1:45	7:01	139 136-141	976	174 172-176	396 322-433	2/8
2.25	15:45	1:42	6:46	137 135-140	928	174 170-178	402 380-418	1/9
2.50	17:26	1:41	6:44	139 135-142	936	176 174-178	403 376-427	0/9
2.75	19:08	1:42	6:47	140 138-143	949	174 172-176	397 385-413	0/8
3.00	20:53	1:46	7:03	140 137-145	986	174 172-178	432 381-558	5/3
3.25	22:44	1:51	7:23	147 145-150	1084	176 174-178	445 415-476	8/0
3.50	24:36	1:52	7:29	149 147-151	1116	176 174-178	434 398-466	7/0
3.75	26:26	1:50	7:19	150 146-155	1096	177 172-178	437 411-465	7/0
4.00	28:19	1:53	7:31	150 148-155	1128	175 172-178	432 367-523	8/2
4.25	30:08	1:49	7:17	146 144-149	1062	173 170-176	407 393-425	2/2
4.50	32:01	1:53	7:32	147 144-151	1108	174 172-178	423 396-454	6/0
4.75	33:51	1:50	7:21	148 145-156	1087	175 170-180	404 379-466	3/1
5.00	35:41	1:50	7:21	149 147-151	1094	175 172-178	425 403-464	5/2
5.25	37:27	1:46	7:04	148 146-150	1047	177 174-182	415 404-432	2/3
5.50	39:18	1:50	7:22	148 146-150	1089	177 174-190	420 405-430	2/3
5.75	41:02	1:45	6:58	148 145-149	1032	177 174-182	415 396-477	2/1
6.00	42:52	1:50	7:19	149 146-153	1090	176 174-178	397 387-417	2/1
6.22	44:22	1:30	6:54	149 147-152	1029	179 174-184	414 378-475	2/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 82m, Flat prediction 44:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

413W (558 max)

Power Graph

Power Bands

Cadence

174 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.2	44:19	7:08
Walk	0.1	117	0	3	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.27%	More
800m	3:19	6:40	60.99%	More
1km	4:09	6:41	63.34%	More
Mile	6:45	6:45	66.12%	More
5k	21:41	6:59	70.18%	More
5 miles	35:41	7:08	69.56%	More
10k	44:20	7:08	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.81
5km	21:16	6:51	71.54
5M	35:13	7:03	70.48
10km	44:20	7:08	69.97
10M	1:13:25	7:21	69.90
Half	1:37:45	7:28	68.97
20M	2:33:04	7:39	69.80
Mara	3:23:48	7:47	69.90

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