nickm926
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Miles
606 -
Miles
3 -
Miles
15 -
Miles
24
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Recent Training | |||
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8th May
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General | 5mi | 43:24 |
7th May
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General | 8.5mi | 1:36:59 |
6th May
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General | 1.2mi | 10:35 |
6th May
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General | 0.8mi | 7:15 |
6th May
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General | 1.8mi | 18:26 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:48 | 7:03 |
5k | 18:21 | 37:10 |
5mi | 32:00 | 1:32:06 |
10k | 39:49 | 1:54:16 |
10mi | 1:04:26 | 0 |
Half | 1:24:20 | 0 |
20mi | 2:14:10 | 0 |
Mara | 3:01:57 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2024 | 0 | 0 | 1.3 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2024 | 0 | 73 | 244 | 250 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 606 |
2024 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1.05km - 30:11(28:45/km) 126/147bpm [3622b/km] 272cal 25/rpm
Add a comment
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1) 1km - 4:55(4:55/km) 122/135bpm [599b/km] 78cal
2) 1km - 4:15(4:15/km) 140/151bpm [595b/km] 77cal 3) 1km - 4:24(4:24/km) 145/156bpm [638b/km] 79cal 4) 1km - 4:19(4:19/km) 154/159bpm [664b/km] 79cal 5) 1km - 4:24(4:24/km) 158/170bpm [695b/km] 80cal 6) 0.07km - 16(3:42/km) 158/159bpm [584b/km] 5cal Add a comment
1) 1km - 5:14(5:14/km) 129/139bpm [676b/km] 77cal
2) 1km - 5:59(5:59/km) 132/147bpm [790b/km] 85cal 3) 1km - 4:10(4:10/km) 154/158bpm [641b/km] 75cal 4) 1km - 4:14(4:14/km) 155/161bpm [657b/km] 76cal 5) 1km - 4:08(4:08/km) 157/164bpm [649b/km] 75cal 6) 1km - 4:12(4:12/km) 158/162bpm [663b/km] 76cal 7) 1km - 4:04(4:04/km) 159/165bpm [647b/km] 74cal 8) 1km - 4:10(4:10/km) 162/170bpm [675b/km] 77cal 9) 1km - 4:06(4:06/km) 162/174bpm [665b/km] 75cal 10) 1km - 4:07(4:07/km) 164/168bpm [676b/km] 76cal 11) 1km - 4:08(4:08/km) 165/169bpm [683b/km] 77cal 12) 1km - 4:10(4:10/km) 163/168bpm [679b/km] 76cal 13) 1km - 5:53(5:53/km) 150/165bpm [882b/km] 88cal 14) 1km - 4:10(4:10/km) 158/171bpm [657b/km] 76cal 15) 1km - 4:10(4:10/km) 161/168bpm [671b/km] 75cal 16) 1km - 4:11(4:11/km) 162/174bpm [679b/km] 75cal 17) 1km - 4:11(4:11/km) 164/179bpm [685b/km] 76cal 18) 1km - 4:07(4:07/km) 165/178bpm [679b/km] 75cal 19) 1km - 4:12(4:12/km) 169/183bpm [710b/km] 79cal 20) 1km - 4:14(4:14/km) 167/186bpm [708b/km] 76cal 21) 1km - 4:12(4:12/km) 170/178bpm [714b/km] 79cal 22) 1km - 4:14(4:14/km) 175/186bpm [742b/km] 82cal 23) 1km - 4:01(4:01/km) 173/184bpm [695b/km] 76cal 24) 0.28km - 2:27(8:45/km) 157/179bpm [1374b/km] 31cal 25) 0.01km - 4(5:43/km) 151/151bpm [864b/km] 1cal 26) 1km - 4:34(4:34/km) 156/170bpm [714b/km] 81cal 27) 1km - 4:42(4:42/km) 161/169bpm [758b/km] 77cal 28) 1km - 4:42(4:42/km) 159/167bpm [747b/km] 74cal 29) 1km - 4:51(4:51/km) 162/176bpm [784b/km] 83cal 30) 1km - 4:20(4:20/km) 161/172bpm [697b/km] 75cal 31) 0.03km - 8(4:04/km) 164/165bpm [668b/km] 2cal Add a comment
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1) 1km - 6:30(6:30/km) 112/121bpm [727b/km] 76cal
2) 1km - 6:10(6:10/km) 121/124bpm [747b/km] 81cal 3) 1km - 6:16(6:16/km) 122/127bpm [764b/km] 83cal 4) 1km - 6:09(6:09/km) 125/130bpm [770b/km] 80cal 5) 1km - 6:04(6:04/km) 122/128bpm [740b/km] 74cal 6) 1km - 6:04(6:04/km) 121/130bpm [734b/km] 73cal 7) 1km - 6:12(6:12/km) 125/131bpm [775b/km] 78cal 8) 1km - 6:07(6:07/km) 126/133bpm [770b/km] 78cal 9) 1km - 6:11(6:11/km) 126/137bpm [779b/km] 79cal 10) 1km - 6:07(6:07/km) 126/130bpm [771b/km] 79cal 11) 1km - 6:05(6:05/km) 126/132bpm [766b/km] 75cal 12) 1km - 6:02(6:02/km) 126/132bpm [760b/km] 83cal 13) 1km - 6:01(6:01/km) 126/132bpm [759b/km] 77cal 14) 1km - 5:57(5:57/km) 123/129bpm [731b/km] 77cal 15) 1km - 6:02(6:02/km) 125/127bpm [753b/km] 77cal 16) 1km - 6:09(6:09/km) 125/127bpm [768b/km] 77cal 17) 1km - 5:59(5:59/km) 125/130bpm [747b/km] 77cal 18) 1km - 6:09(6:09/km) 128/131bpm [787b/km] 79cal 19) 1km - 6:07(6:07/km) 129/134bpm [788b/km] 80cal 20) 1km - 6:28(6:28/km) 125/132bpm [808b/km] 79cal 21) 1km - 6:11(6:11/km) 129/134bpm [797b/km] 81cal 22) 1km - 6:05(6:05/km) 127/132bpm [772b/km] 77cal 23) 1km - 6:40(6:40/km) 127/139bpm [847b/km] 82cal 24) 1km - 6:02(6:02/km) 133/148bpm [801b/km] 78cal 25) 1km - 6:36(6:36/km) 129/134bpm [851b/km] 80cal 26) 1km - 7:50(7:50/km) 127/134bpm [994b/km] 75cal 27) 1km - 6:25(6:25/km) 129/132bpm [828b/km] 78cal 28) 1km - 6:20(6:20/km) 128/138bpm [810b/km] 76cal 29) 1km - 6:05(6:05/km) 130/135bpm [791b/km] 80cal 30) 1km - 7:30(7:30/km) 129/139bpm [968b/km] 80cal 31) 1km - 5:55(5:55/km) 129/132bpm [764b/km] 82cal 32) 1km - 6:22(6:22/km) 131/133bpm [834b/km] 84cal 33) 1km - 6:22(6:22/km) 133/138bpm [847b/km] 84cal 34) 1km - 6:17(6:17/km) 137/141bpm [861b/km] 84cal 35) 0.2km - 1:13(6:17/km) 137/138bpm [860b/km] 15cal Add a comment
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1) 1km - 5:51(5:51/km) 119/128bpm [695b/km] 78cal
2) 1km - 5:37(5:37/km) 125/130bpm [701b/km] 78cal 3) 1km - 5:48(5:48/km) 124/130bpm [720b/km] 76cal 4) 1km - 5:48(5:48/km) 126/129bpm [731b/km] 79cal 5) 1km - 5:07(5:07/km) 130/141bpm [665b/km] 73cal 6) 1km - 4:49(4:49/km) 138/147bpm [665b/km] 74cal 7) 0.9km - 4:02(4:28/km) 146/153bpm [651b/km] 69cal 8) 0.19km - 37(3:11/km) 113/139bpm [360b/km] 3cal 9) 0.04km - 1:31(40:50/km) 119/152bpm [4860b/km] 14cal 10) 0.19km - 38(3:19/km) 130/156bpm [431b/km] 7cal 11) 0.04km - 1:28(39:24/km) 122/155bpm [4807b/km] 14cal 12) 0.19km - 38(3:20/km) 138/157bpm [460b/km] 8cal 13) 0.03km - 1:40(1:06:37/km) 122/156bpm [8127b/km] 15cal 14) 0.2km - 38(3:12/km) 136/158bpm [435b/km] 7cal 15) 0.02km - 1:31(1:14:17/km) 131/159bpm [9731b/km] 17cal 16) 0.19km - 37(3:13/km) 137/158bpm [441b/km] 8cal 17) 0.13km - 1:38(12:28/km) 130/160bpm [1621b/km] 19cal 18) 0.19km - 40(3:28/km) 128/155bpm [445b/km] 7cal 19) 0.84km - 2:57(3:32/km) 163/168bpm [577b/km] 57cal 20) 0.02km - 1:49(1:47:09/km) 126/166bpm [13500b/km] 16cal 21) 0.19km - 38(3:20/km) 133/155bpm [444b/km] 8cal 22) 0.04km - 1:39(36:48/km) 125/157bpm [4601b/km] 15cal 23) 0.2km - 37(3:09/km) 137/156bpm [431b/km] 7cal 24) 0.03km - 1:32(44:54/km) 131/157bpm [5883b/km] 16cal 25) 0.18km - 35(3:12/km) 128/159bpm [411b/km] 5cal 26) 0.04km - 1:32(39:13/km) 132/159bpm [5178b/km] 16cal 27) 0.19km - 36(3:06/km) 116/137bpm [361b/km] 3cal 28) 0.04km - 1:31(41:32/km) 133/158bpm [5525b/km] 17cal 29) 0.19km - 35(3:03/km) 111/137bpm [339b/km] 3cal 30) 0.04km - 1:33(40:33/km) 137/160bpm [5556b/km] 18cal 31) 1km - 3:21(3:21/km) 162/179bpm [542b/km] 60cal 32) 0.03km - 6(3:50/km) 169/170bpm [648b/km] 2cal 33) 0.03km - 1:44(55:49/km) 138/169bpm [7703b/km] 21cal 34) 0.19km - 37(3:19/km) 141/158bpm [468b/km] 7cal 35) 0.04km - 1:29(40:05/km) 136/159bpm [5451b/km] 17cal 36) 0.19km - 36(3:08/km) 141/159bpm [442b/km] 7cal 37) 0.03km - 1:24(40:40/km) 138/160bpm [5611b/km] 16cal 38) 0km - 2(0/km) 119/119bpm [INFb/km] 39) 0km - 8(0/km) 121/122bpm [INFb/km] 1cal 40) 0.19km - 35(3:07/km) 142/160bpm [442b/km] 7cal 41) 0.04km - 1:34(38:48/km) 137/160bpm [5315b/km] 18cal 42) 0.19km - 34(2:58/km) 143/161bpm [424b/km] 7cal 43) 0.04km - 1:31(42:37/km) 141/162bpm [6009b/km] 19cal 44) 0.19km - 34(2:56/km) 144/165bpm [423b/km] 7cal 45) 1km - 6:18(6:18/km) 137/166bpm [863b/km] 89cal 46) 1km - 4:17(4:17/km) 128/159bpm [547b/km] 81cal 47) 1km - 4:18(4:18/km) 155/161bpm [665b/km] 75cal 48) 1km - 4:26(4:26/km) 155/159bpm [687b/km] 78cal 49) 1km - 4:24(4:24/km) 155/160bpm [681b/km] 78cal 50) 0.16km - 41(4:12/km) 153/154bpm [643b/km] 12cal Add a comment
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1) 1km - 5:47(5:47/km) 116/125bpm [671b/km] 74cal
2) 1km - 5:39(5:39/km) 125/132bpm [707b/km] 80cal 3) 1km - 5:29(5:29/km) 127/133bpm [696b/km] 78cal 4) 1km - 5:22(5:22/km) 124/136bpm [665b/km] 71cal 5) 1km - 5:23(5:23/km) 120/135bpm [646b/km] 69cal 6) 1km - 5:36(5:36/km) 129/134bpm [722b/km] 77cal 7) 1km - 5:36(5:36/km) 128/135bpm [716b/km] 74cal 8) 1km - 5:31(5:31/km) 126/137bpm [694b/km] 75cal 9) 1km - 5:25(5:25/km) 130/134bpm [704b/km] 77cal 10) 1km - 5:35(5:35/km) 130/138bpm [727b/km] 78cal 11) 1km - 5:40(5:40/km) 130/135bpm [737b/km] 77cal 12) 1km - 5:38(5:38/km) 118/133bpm [666b/km] 75cal 13) 1km - 5:27(5:27/km) 127/136bpm [693b/km] 82cal 14) 1km - 5:30(5:30/km) 133/140bpm [731b/km] 81cal 15) 0.43km - 2:37(6:01/km) 134/138bpm [806b/km] 38cal Add a comment
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1) 1km - 4:24(4:24/km) 128/145bpm [562b/km] 65cal
2) 1km - 4:10(4:10/km) 147/151bpm [614b/km] 73cal 3) 1km - 4:14(4:14/km) 152/156bpm [643b/km] 76cal 4) 1km - 4:08(4:08/km) 154/160bpm [637b/km] 75cal 5) 1km - 4:09(4:09/km) 158/163bpm [655b/km] 76cal 6) 1km - 4:03(4:03/km) 159/163bpm [644b/km] 74cal 7) 1km - 4:05(4:05/km) 158/164bpm [645b/km] 74cal 8) 1km - 4:09(4:09/km) 160/164bpm [665b/km] 77cal 9) 1km - 4:12(4:12/km) 159/170bpm [668b/km] 76cal 10) 1km - 4:12(4:12/km) 160/172bpm [673b/km] 76cal 11) 1km - 5:52(5:52/km) 132/158bpm [775b/km] 73cal 12) 1km - 5:47(5:47/km) 132/137bpm [764b/km] 84cal 13) 1km - 5:49(5:49/km) 128/134bpm [746b/km] 83cal 14) 1km - 5:59(5:59/km) 129/133bpm [771b/km] 86cal 15) 1km - 6:02(6:02/km) 124/126bpm [748b/km] 83cal 16) 1km - 6:03(6:03/km) 125/131bpm [755b/km] 82cal 17) 1km - 5:21(5:21/km) 128/132bpm [685b/km] 80cal 18) 1km - 5:19(5:19/km) 129/132bpm [687b/km] 83cal 19) 1km - 5:14(5:14/km) 128/132bpm [671b/km] 84cal 20) 1km - 5:15(5:15/km) 130/135bpm [683b/km] 81cal 21) 0.18km - 57(5:10/km) 135/136bpm [698b/km] 16cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 5:24(5:24/km) 127/167bpm [686b/km] 70cal
2) 1km - 5:37(5:37/km) 132/163bpm [741b/km] 81cal 3) 1km - 4:20(4:20/km) 151/162bpm [655b/km] 79cal 4) 1km - 4:08(4:08/km) 145/165bpm [600b/km] 76cal 5) 1km - 4:13(4:13/km) 157/161bpm [661b/km] 77cal 6) 1km - 4:13(4:13/km) 160/165bpm [674b/km] 79cal 7) 1km - 4:09(4:09/km) 162/169bpm [673b/km] 75cal 8) 1km - 4:09(4:09/km) 161/167bpm [668b/km] 73cal 9) 1km - 4:12(4:12/km) 161/170bpm [675b/km] 76cal 10) 1km - 4:06(4:06/km) 164/173bpm [674b/km] 75cal 11) 1km - 4:05(4:05/km) 161/164bpm [658b/km] 76cal 12) 1km - 4:11(4:11/km) 161/166bpm [673b/km] 77cal 13) 1km - 6:58(6:58/km) 133/165bpm [926b/km] 80cal 14) 1km - 4:08(4:08/km) 156/167bpm [644b/km] 75cal 15) 1km - 4:09(4:09/km) 161/167bpm [668b/km] 77cal 16) 1km - 4:13(4:13/km) 163/169bpm [688b/km] 77cal 17) 1km - 4:07(4:07/km) 163/168bpm [671b/km] 78cal 18) 1km - 4:06(4:06/km) 161/169bpm [661b/km] 75cal 19) 1km - 4:14(4:14/km) 161/166bpm [681b/km] 77cal 20) 1km - 4:08(4:08/km) 162/166bpm [669b/km] 75cal 21) 1km - 4:08(4:08/km) 163/172bpm [673b/km] 76cal 22) 1km - 4:10(4:10/km) 160/166bpm [668b/km] 73cal 23) 1km - 4:07(4:07/km) 161/169bpm [663b/km] 77cal 24) 1km - 6:04(6:04/km) 142/163bpm [862b/km] 78cal 25) 0.36km - 1:46(4:57/km) 147/153bpm [727b/km] 30cal 26) 1km - 4:18(4:18/km) 146/164bpm [628b/km] 75cal 27) 1km - 4:08(4:08/km) 164/169bpm [677b/km] 78cal 28) 1km - 4:12(4:12/km) 164/172bpm [690b/km] 78cal 29) 1km - 4:04(4:04/km) 164/170bpm [668b/km] 76cal 30) 1km - 4:02(4:02/km) 163/167bpm [657b/km] 75cal 31) 0.66km - 3:29(5:18/km) 140/169bpm [743b/km] 49cal Add a comment
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1) 1km - 5:35(5:35/km) 115/141bpm [643b/km] 72cal
2) 1km - 5:31(5:31/km) 128/131bpm [707b/km] 80cal 3) 1km - 5:39(5:39/km) 130/135bpm [734b/km] 82cal 4) 1km - 5:29(5:29/km) 128/132bpm [702b/km] 75cal 5) 1km - 5:31(5:31/km) 124/129bpm [684b/km] 71cal 6) 1km - 5:26(5:26/km) 129/133bpm [700b/km] 76cal 7) 1km - 5:46(5:46/km) 128/131bpm [737b/km] 75cal 8) 1km - 5:37(5:37/km) 126/130bpm [708b/km] 72cal 9) 1km - 5:37(5:37/km) 128/132bpm [718b/km] 76cal 10) 1km - 5:46(5:46/km) 127/132bpm [733b/km] 82cal 11) 1km - 5:33(5:33/km) 128/133bpm [711b/km] 79cal 12) 1km - 5:51(5:51/km) 126/132bpm [737b/km] 76cal 13) 1km - 5:29(5:29/km) 125/129bpm [686b/km] 84cal 14) 1km - 5:35(5:35/km) 130/141bpm [726b/km] 82cal 15) 1km - 5:41(5:41/km) 128/133bpm [728b/km] 83cal 16) 1km - 5:16(5:16/km) 128/132bpm [674b/km] 82cal 17) 1km - 5:30(5:30/km) 126/131bpm [692b/km] 82cal 18) 1km - 5:23(5:23/km) 128/134bpm [689b/km] 81cal 19) 1km - 5:28(5:28/km) 129/133bpm [706b/km] 80cal 20) 0.03km - 12(5:56/km) 127/128bpm [753b/km] 3cal Add a comment
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1) 1.03km - 29:51(29:08/km) 116/126bpm [3379b/km] 238cal 20/rpm
2) 0.05km - 1:17(25:41/km) 115/122bpm [2953b/km] 12cal 20/rpm Add a comment
1) 1km - 5:50(5:50/km) 120/162bpm [699b/km] 78cal
2) 1km - 5:25(5:25/km) 125/129bpm [677b/km] 77cal 3) 1km - 5:38(5:38/km) 125/132bpm [705b/km] 78cal 4) 1km - 5:31(5:31/km) 130/135bpm [716b/km] 80cal 5) 1km - 5:31(5:31/km) 130/135bpm [717b/km] 77cal 6) 1km - 5:29(5:29/km) 131/135bpm [718b/km] 76cal 7) 1km - 5:33(5:33/km) 133/137bpm [738b/km] 78cal 8) 1km - 5:17(5:17/km) 133/140bpm [703b/km] 78cal 9) 1km - 5:30(5:30/km) 133/138bpm [732b/km] 76cal 10) 1km - 5:31(5:31/km) 133/138bpm [733b/km] 77cal 11) 1km - 5:18(5:18/km) 131/136bpm [695b/km] 71cal 12) 1km - 5:09(5:09/km) 136/147bpm [701b/km] 79cal 13) 0.26km - 1:25(5:20/km) 135/146bpm [721b/km] 20cal Add a comment
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1) 1km - 5:19(5:19/km) 147/163bpm [781b/km] 84cal
2) 1km - 4:54(4:54/km) 130/134bpm [638b/km] 74cal 3) 1km - 5:10(5:10/km) 134/142bpm [692b/km] 79cal 4) 1km - 3:59(3:59/km) 151/157bpm [602b/km] 72cal 5) 1km - 3:43(3:43/km) 156/160bpm [579b/km] 69cal 6) 1km - 3:48(3:48/km) 163/167bpm [621b/km] 73cal 7) 1km - 3:44(3:44/km) 166/170bpm [621b/km] 72cal 8) 1km - 3:54(3:54/km) 171/173bpm [667b/km] 77cal 9) 1km - 4:53(4:53/km) 153/172bpm [747b/km] 79cal 10) 1km - 5:02(5:02/km) 145/148bpm [729b/km] 76cal 11) 1km - 5:13(5:13/km) 142/147bpm [742b/km] 79cal 12) 0.09km - 27(5:18/km) 139/142bpm [737b/km] 8cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 5:27(5:27/km) 141/163bpm [767b/km] 80cal
2) 1km - 5:08(5:08/km) 138/144bpm [708b/km] 83cal 3) 1km - 5:21(5:21/km) 134/138bpm [716b/km] 80cal 4) 1km - 5:30(5:30/km) 137/142bpm [753b/km] 83cal 5) 1km - 5:01(5:01/km) 139/144bpm [698b/km] 77cal 6) 1km - 5:22(5:22/km) 136/142bpm [729b/km] 78cal 7) 1km - 5:21(5:21/km) 134/142bpm [717b/km] 77cal 8) 1km - 5:24(5:24/km) 139/147bpm [751b/km] 81cal 9) 0.11km - 33(5:06/km) 141/143bpm [720b/km] 9cal Add a comment
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1) 1km - 3:57(3:57/km) 149/163bpm [589b/km] 69cal
2) 1km - 3:47(3:47/km) 164/171bpm [621b/km] 72cal 3) 1km - 3:59(3:59/km) 166/168bpm [661b/km] 76cal 4) 1km - 3:52(3:52/km) 167/170bpm [644b/km] 75cal 5) 1km - 3:45(3:45/km) 170/177bpm [637b/km] 73cal 6) 0.09km - 15(3:00/km) 174/174bpm [523b/km] 5cal Add a comment
1) 1km - 5:09(5:09/km) 131/139bpm [674b/km] 77cal
2) 1km - 4:53(4:53/km) 141/144bpm [689b/km] 82cal 3) 0.24km - 1:10(4:48/km) 144/145bpm [691b/km] 20cal Add a comment
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1) 1km - 6:01(6:01/km) 116/125bpm [697b/km] 76cal
2) 1km - 5:45(5:45/km) 127/132bpm [731b/km] 83cal 3) 1km - 5:54(5:54/km) 123/132bpm [726b/km] 77cal 4) 1km - 5:49(5:49/km) 127/132bpm [739b/km] 82cal 5) 1km - 5:35(5:35/km) 130/136bpm [725b/km] 81cal 6) 1km - 5:30(5:30/km) 129/134bpm [709b/km] 75cal 7) 1km - 5:17(5:17/km) 127/132bpm [670b/km] 71cal 8) 1km - 5:36(5:36/km) 127/131bpm [710b/km] 78cal 9) 1km - 5:56(5:56/km) 127/131bpm [753b/km] 77cal 10) 1km - 5:54(5:54/km) 124/134bpm [731b/km] 76cal 11) 1km - 5:28(5:28/km) 128/132bpm [700b/km] 81cal 12) 1km - 5:43(5:43/km) 127/130bpm [725b/km] 80cal 13) 1km - 5:31(5:31/km) 128/132bpm [705b/km] 86cal 14) 1km - 5:45(5:45/km) 126/133bpm [723b/km] 87cal 15) 1km - 5:30(5:30/km) 126/133bpm [693b/km] 80cal 16) 1km - 5:36(5:36/km) 126/131bpm [706b/km] 83cal 17) 1km - 5:50(5:50/km) 131/138bpm [764b/km] 86cal 18) 1km - 5:57(5:57/km) 129/139bpm [768b/km] 81cal 19) 1km - 5:39(5:39/km) 125/133bpm [706b/km] 79cal 20) 1km - 5:43(5:43/km) 125/130bpm [715b/km] 83cal 21) 1km - 5:56(5:56/km) 126/131bpm [747b/km] 82cal 22) 0.4km - 2:17(5:44/km) 129/133bpm [740b/km] 34cal Add a comment
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1) 1km - 5:30(5:30/km) 113/127bpm [621b/km] 67cal
2) 1km - 5:19(5:19/km) 126/132bpm [670b/km] 77cal 3) 1km - 5:20(5:20/km) 126/132bpm [672b/km] 73cal 4) 1km - 5:17(5:17/km) 130/141bpm [688b/km] 75cal 5) 1km - 5:28(5:28/km) 129/136bpm [705b/km] 76cal 6) 1km - 5:38(5:38/km) 129/133bpm [726b/km] 77cal 7) 1km - 5:39(5:39/km) 132/136bpm [746b/km] 80cal 8) 1km - 5:09(5:09/km) 133/140bpm [685b/km] 73cal 9) 1km - 5:09(5:09/km) 134/139bpm [689b/km] 75cal 10) 1km - 5:04(5:04/km) 140/147bpm [710b/km] 77cal 11) 0.03km - 10(5:18/km) 137/138bpm [726b/km] 3cal Add a comment
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1) 1km - 5:05(5:05/km) 128/139bpm [651b/km] 77cal
2) 1km - 4:25(4:25/km) 143/150bpm [631b/km] 81cal 3) 1km - 4:15(4:15/km) 152/164bpm [646b/km] 83cal 4) 1km - 4:16(4:16/km) 159/166bpm [678b/km] 83cal 5) 1km - 4:44(4:44/km) 166/179bpm [787b/km] 85cal 6) 0.22km - 1:02(4:45/km) 161/165bpm [766b/km] 17cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 5:22(5:22/km) 130/139bpm [697b/km] 79cal
2) 1km - 5:19(5:19/km) 137/141bpm [728b/km] 82cal 3) 1km - 5:23(5:23/km) 136/140bpm [732b/km] 83cal 4) 1km - 5:22(5:22/km) 136/139bpm [730b/km] 81cal 5) 1km - 4:36(4:36/km) 144/159bpm [663b/km] 75cal 6) 0.03km - 11(5:08/km) 157/157bpm [806b/km] 3cal Add a comment
1) 0.88km - 6:26(7:17/km) 120/130bpm [874b/km] 76cal
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1) 0.45km - 2:31(5:36/km) 149/166bpm [835b/km] 40cal
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1) 1km - 4:11(4:11/km) 146/164bpm [610b/km] 76cal
2) 1km - 4:10(4:10/km) 161/164bpm [671b/km] 78cal 3) 1km - 4:10(4:10/km) 161/170bpm [670b/km] 76cal 4) 1km - 4:08(4:08/km) 170/178bpm [701b/km] 74cal 5) 1km - 4:06(4:06/km) 164/171bpm [673b/km] 76cal 6) 1km - 4:15(4:15/km) 160/164bpm [681b/km] 78cal 7) 1km - 4:07(4:07/km) 162/172bpm [667b/km] 77cal 8) 1km - 4:07(4:07/km) 154/161bpm [635b/km] 74cal 9) 1km - 4:08(4:08/km) 157/161bpm [648b/km] 77cal 10) 1km - 4:15(4:15/km) 160/171bpm [681b/km] 76cal 11) 1km - 4:10(4:10/km) 158/163bpm [658b/km] 76cal 12) 1km - 4:09(4:09/km) 159/168bpm [659b/km] 74cal 13) 1km - 4:04(4:04/km) 160/166bpm [650b/km] 75cal 14) 1km - 4:16(4:16/km) 159/165bpm [677b/km] 79cal 15) 1km - 4:05(4:05/km) 162/171bpm [661b/km] 76cal 16) 1km - 4:07(4:07/km) 164/170bpm [674b/km] 76cal 17) 1km - 4:06(4:06/km) 163/170bpm [667b/km] 75cal 18) 1km - 4:12(4:12/km) 164/177bpm [689b/km] 77cal 19) 1km - 4:10(4:10/km) 162/171bpm [676b/km] 77cal 20) 1km - 4:12(4:12/km) 160/165bpm [671b/km] 76cal 21) 1km - 4:06(4:06/km) 161/166bpm [660b/km] 77cal 22) 1km - 4:06(4:06/km) 162/167bpm [665b/km] 76cal 23) 1km - 4:07(4:07/km) 157/162bpm [646b/km] 75cal 24) 1km - 4:15(4:15/km) 158/164bpm [673b/km] 79cal 25) 1km - 4:12(4:12/km) 160/165bpm [673b/km] 76cal 26) 1km - 4:08(4:08/km) 160/171bpm [662b/km] 74cal 27) 1km - 4:12(4:12/km) 159/169bpm [668b/km] 75cal 28) 1km - 4:10(4:10/km) 159/165bpm [662b/km] 75cal 29) 1km - 4:07(4:07/km) 158/163bpm [650b/km] 74cal 30) 1km - 4:11(4:11/km) 162/166bpm [678b/km] 75cal 31) 1km - 4:19(4:19/km) 164/173bpm [707b/km] 78cal 32) 1km - 4:26(4:26/km) 159/164bpm [704b/km] 82cal 33) 1km - 4:18(4:18/km) 160/170bpm [689b/km] 75cal 34) 1km - 4:25(4:25/km) 159/170bpm [703b/km] 75cal 35) 1km - 4:38(4:38/km) 156/162bpm [722b/km] 83cal 36) 1km - 4:30(4:30/km) 162/168bpm [728b/km] 78cal 37) 1km - 4:36(4:36/km) 162/170bpm [744b/km] 77cal 38) 1km - 4:41(4:41/km) 157/163bpm [735b/km] 79cal 39) 1km - 4:46(4:46/km) 156/166bpm [743b/km] 78cal 40) 1km - 5:11(5:11/km) 157/164bpm [813b/km] 79cal 41) 1km - 5:28(5:28/km) 159/167bpm [869b/km] 81cal 42) 1km - 5:13(5:13/km) 158/167bpm [824b/km] 78cal 43) 0.74km - 3:22(4:34/km) 164/173bpm [748b/km] 57cal Add a comment
1) 0.6km - 4:40(7:47/km) 118/130bpm [919b/km] 48cal
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1) 1.92km - 10:35(5:30/km) 93/110bpm [512b/km] 69cal
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1) 1.31km - 7:15(5:32/km) 95/106bpm [526b/km] 49cal
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1) 2.95km - 18:26(6:15/km) 97/119bpm [606b/km] 129cal
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1) 2.52km - 14:11(5:37/km) 96/115bpm [540b/km] 97cal
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1) 2.02km - 16:03(7:58/km) 88/106bpm [701b/km] 88cal
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1) 8.05km - 51:27(6:24/km) 84/121bpm [537b/km] 238cal
2) 5.58km - 45:32(8:09/km) 86/118bpm [701b/km] 213cal Add a comment
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1) 1km - 5:40(5:40/km) 115/128bpm [651b/km] 73cal
2) 1km - 5:30(5:30/km) 128/136bpm [704b/km] 81cal 3) 1km - 5:22(5:22/km) 129/135bpm [692b/km] 77cal 4) 1km - 5:38(5:38/km) 130/134bpm [732b/km] 80cal 5) 1km - 5:25(5:25/km) 132/135bpm [715b/km] 80cal 6) 1km - 5:15(5:15/km) 135/139bpm [709b/km] 79cal 7) 1km - 5:13(5:13/km) 137/144bpm [714b/km] 80cal 8) 1km - 5:03(5:03/km) 141/146bpm [713b/km] 80cal 9) 0.05km - 18(5:31/km) 141/143bpm [778b/km] 5cal Add a comment
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