Thu 25th Apr 2024 at 5:40am by nickm926

Run > General

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Time
50:07
Miles
6.89
Min/mi
7:16
Pacing
85.3%
Stride(cm)
137
Cals
842
Cadence
161
BPM
150
B/mi
1095
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 147/163bpm [781b/km] 84cal
2) 1km - 4:54(4:54/km) 130/134bpm [638b/km] 74cal
3) 1km - 5:10(5:10/km) 134/142bpm [692b/km] 79cal
4) 1km - 3:59(3:59/km) 151/157bpm [602b/km] 72cal
5) 1km - 3:43(3:43/km) 156/160bpm [579b/km] 69cal
6) 1km - 3:48(3:48/km) 163/167bpm [621b/km] 73cal
7) 1km - 3:44(3:44/km) 166/170bpm [621b/km] 72cal
8) 1km - 3:54(3:54/km) 171/173bpm [667b/km] 77cal
9) 1km - 4:53(4:53/km) 153/172bpm [747b/km] 79cal
10) 1km - 5:02(5:02/km) 145/148bpm [729b/km] 76cal
11) 1km - 5:13(5:13/km) 142/147bpm [742b/km] 79cal
12) 0.09km - 27(5:18/km) 139/142bpm [737b/km] 8cal

5:19 4:54 5:10 3:59 3:43 3:48 3:44 3:54 4:53 5:02 5:13 27

Pace

38%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	149 78-163	1326	157 96-168	9/0
0.50	4:18	2:05	8:19	149 131-161	1239	163 158-170	6/1
0.75	6:19	2:01	8:02	128 124-132	1029	160 158-162	5/3
1.00	8:17	1:58	7:51	130 128-132	1021	160 158-162	2/2
1.25	10:15	1:58	7:52	132 126-133	1039	159 156-162	3/4
1.50	12:19	2:04	8:18	132 130-136	1095	159 154-164	5/1
1.75	14:24	2:05	8:19	133 130-136	1105	156 154-162	6/2
2.00	16:15	1:51	7:23	142 133-151	1049	161 156-166	10/0
2.25	17:50	1:35	6:20	151 146-152	957	167 160-170	5/4
2.50	19:26	1:37	6:27	153 146-157	987	169 166-174	4/4
2.75	20:58	1:31	6:04	154 151-158	935	171 168-174	1/8
3.00	22:25	1:27	5:49	158 154-160	918	170 168-174	4/4
3.25	23:56	1:32	6:07	160 157-162	979	167 162-170	0/5
3.50	25:27	1:31	6:03	163 156-166	986	166 164-170	6/1
3.75	27:00	1:33	6:11	165 164-167	1020	165 164-168	5/1
4.00	28:29	1:29	5:56	164 163-166	973	166 164-170	1/5
4.25	30:01	1:32	6:08	166 160-170	1019	164 160-168	3/1
4.50	31:32	1:31	6:06	169 165-172	1030	166 162-170	4/2
4.75	33:05	1:33	6:12	170 169-172	1053	163 160-166	5/1
5.00	34:45	1:40	6:38	171 167-173	1135	161 150-166	11/1
5.25	36:43	1:58	7:53	158 151-167	1245	155 152-160	1/7
5.50	38:40	1:57	7:48	148 139-152	1154	155 152-158	2/7
5.75	40:40	2:00	7:59	146 145-147	1166	156 154-158	1/4
6.00	42:41	2:01	8:05	146 139-148	1181	157 154-160	1/4
6.25	44:43	2:03	8:10	144 143-146	1176	156 154-160	3/4
6.50	46:51	2:08	8:30	142 140-144	1208	157 154-162	4/2
6.75	48:56	2:05	8:19	142 137-147	1182	160 154-166	9/2
6.89	50:07	1:11	8:33	141 138-143	1205	159 154-164	2/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 44m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	8:27
19 2.1%	7:52
18 1.1%	6:13
11 1.2%	8:21
See your biggest climbs

Cadence

161 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	6.9	50:05	7:16
Walk	0.1	96	0	2	2:06:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	2:56	5:54	0.00%	More
1km	3:41	5:56	0.00%	More
Mile	6:01	6:01	0.00%	More
5k	19:08	6:10	0.00%	More
5 miles	34:19	6:52	0.00%	More
10k	44:16	7:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:33	6:56
5M	35:41	7:08
10km	44:55	7:14
10M	1:14:23	7:26
Half	1:39:02	7:34
20M	2:35:05	7:45
Mara	3:26:29	7:53

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