pooley_runs

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My parkrun
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Recent Training
1st May	General	7.4mi	1:31:36
23rd Apr	General	4mi	39:35
22nd Apr	General	4mi	40:14
21st Apr	General	5.8mi	1:06:45
12th Apr	General	5.8mi	1:05:48

12 Month Benchmarks	Run
Mile	8:24
5k	28:18
5mi	48:40
10k	1:00:07
10mi	1:46:09
Half	2:21:39
20mi	4:03:44
Mara	5:42:24
50k	8:01:53
40mi	10:27:16
75k	12:18:00
50mi	13:09:14

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	102	77	24	7	0	0	0	0	0	0	0	251
2023	1	0	0	0	4	0	0	3	6	0	0	0	13
2023	191	169	78	87	202	218	113	70	79	71	69	30	1377
2022	11	0	0	4	0	3	0	0	4	0	0	0	23
2022	92	55	69	60	156	123	64	33	78	130	95	93	1048
2022	0	0	0	3	0	0	0	7	5	0	0	0	14
2021	0	0	0	0	4	0	0	0	0	1	7	8	20
2021	119	122	154	156	150	101	110	185	124	90	77	103	1492
2021	0	0	0	0	0	0	0	0	0	12	0	0	12
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	37	33	60	96	101	95	93	76	39	104	14	25	773
2020	0	0	0	0	3	0	0	9	0	0	0	0	12
2019	0	3.1	1.1	0.3	0	2.1	0.3	0.2	0	0	0	0.5	7.5
2019	56	46	21	5	55	56	43	49	115	82	37	60	626
2019	120	86	38	51	0	68	87	0	0	0	0	0	448
2018	0	0	0	0	0	0	0	38	1	13	0	0	52
2018	78	91	104	71	103	105	114	78	99	75	47	57	1022
2018	0	0	0	0	0	0	0	32	0	11	4	38	84
2017	0	0	0	0	0	0	21	61	46	57	44	24	253
2017	17	0	0	0	0	0	0	0	0	0	0	0	17
2016	0	0	24	0	0	0	0	0	0	0	0	0	24
2015	0	0	0	38	283	198	8	41	0	0	0	0	569

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.8mi, 1:05:48 Run - General 1) 1mi - 9:59(9:59/mi) 138/160bpm [1378b/mi] 119cal 6.01/6.76mph 2) 1mi - 11:08(11:08/mi) 158/171bpm [1760b/mi] 140cal 5.39/6.66mph 3) 1mi - 12:21(12:21/mi) 158/171bpm [1951b/mi] 151cal 4.86/7.22mph 4) 1mi - 10:26(10:26/mi) 172/192bpm [1793b/mi] 145cal 5.76/8.27mph 5) 1mi - 12:25(12:25/mi) 162/185bpm [2011b/mi] 142cal 4.83/7.72mph 6) 0.8mi - 9:29(11:54/mi) 155/169bpm [1844b/mi] 107cal 5.04/6.62mph Add a comment	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	5.8mi, 1:06:45 Run - General 1) 1mi - 10:03(10:03/mi) 133/148bpm [1336b/mi] 114cal 5.97/7.01mph 2) 1mi - 12:07(12:07/mi) 130/150bpm [1575b/mi] 115cal 4.95/6.8mph 3) 1mi - 12:43(12:43/mi) 139/172bpm [1767b/mi] 132cal 4.72/6.95mph 4) 1mi - 10:44(10:44/mi) 141/166bpm [1513b/mi] 109cal 5.59/8.01mph 5) 1mi - 11:10(11:10/mi) 154/164bpm [1719b/mi] 126cal 5.38/7.37mph 6) 0.83mi - 9:59(12:03/mi) 165/188bpm [1987b/mi] 130cal 4.98/6.8mph Add a comment	4mi, 40:14 Run - General 1) 1mi - 9:31(9:31/mi) 134/149bpm [1276b/mi] 111cal 6.3/7.03mph 2) 1mi - 9:48(9:48/mi) 156/163bpm [1530b/mi] 131cal 6.12/6.57mph 3) 1mi - 9:40(9:40/mi) 159/165bpm [1537b/mi] 129cal 6.21/6.74mph 4) 1mi - 11:01(11:01/mi) 161/172bpm [1775b/mi] 147cal 5.44/7.14mph 5) 0.02mi - 13(13:11/mi) 164/165bpm [2163b/mi] 3cal 4.55/5.99mph Add a comment	4mi, 39:35 Run - General 1) 1mi - 9:35(9:35/mi) 151/173bpm [1446b/mi] 123cal 6.27/6.78mph 2) 1mi - 9:39(9:39/mi) 172/177bpm [1660b/mi] 139cal 6.22/6.43mph 3) 1mi - 9:46(9:46/mi) 163/185bpm [1592b/mi] 133cal 6.14/6.76mph 4) 1mi - 10:29(10:29/mi) 173/188bpm [1814b/mi] 151cal 5.72/7.31mph 5) 0.01mi - 6(11:49/mi) 186/187bpm [2196b/mi] 1cal 5.08/6.2mph Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	7.4mi, 1:31:36 Run - General 1) 1mi - 10:43(10:43/mi) 129/148bpm [1383b/mi] 103cal 5.6/6.2mph 2) 1mi - 10:41(10:41/mi) 148/158bpm [1580b/mi] 116cal 5.62/6.51mph 3) 1mi - 12:59(12:59/mi) 141/168bpm [1831b/mi] 144cal 4.62/6.8mph 4) 1mi - 10:36(10:36/mi) 162/170bpm [1718b/mi] 133cal 5.66/6.76mph 5) 1mi - 12:28(12:28/mi) 156/183bpm [1945b/mi] 137cal 4.81/6.97mph 6) 1mi - 15:40(15:40/mi) 131/155bpm [2053b/mi] 114cal 3.83/6.45mph 7) 1mi - 12:47(12:47/mi) 147/171bpm [1879b/mi] 123cal 4.7/6.18mph 8) 0.35mi - 5:42(16:04/mi) 137/163bpm [2201b/mi] 47cal 3.74/5.68mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
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