Mon 22nd Apr 2024 at 2:17pm by pooley_runs

Run > General

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Time
40:14
Miles
4.02
Min/mi
10:00
Pacing
89%
WAVA
46.86
Stride(cm)
95
Cals
521
Cadence
169
BPM
153
B/mi
1531
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 134/149bpm [1276b/mi] 111cal 6.3/7.03mph
2) 1mi - 9:48(9:48/mi) 156/163bpm [1530b/mi] 131cal 6.12/6.57mph
3) 1mi - 9:40(9:40/mi) 159/165bpm [1537b/mi] 129cal 6.21/6.74mph
4) 1mi - 11:01(11:01/mi) 161/172bpm [1775b/mi] 147cal 5.44/7.14mph
5) 0.02mi - 13(13:11/mi) 164/165bpm [2163b/mi] 3cal 4.55/5.99mph

9:31 9:48 9:40 11:01 13

Pace

15%

12%

26%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	115 79-126	1119	173 170-180	4/3
0.25	2:23	1:10	9:17	127 123-130	1180	169 166-172	1/8
0.38	3:32	1:10	9:18	131 127-134	1218	169 168-170	2/5
0.50	4:42	1:10	9:20	134 130-137	1252	169 168-170	2/2
0.63	5:56	1:13	9:45	138 135-140	1346	170 168-172	2/4
0.75	7:08	1:13	9:40	140 138-142	1354	170 168-172	3/3
0.88	8:20	1:12	9:39	143 141-146	1380	170 168-172	2/4
1.00	9:31	1:10	9:22	146 143-149	1368	171 170-174	2/4
1.13	10:45	1:14	9:52	144 140-150	1421	171 168-174	1/2
1.25	11:58	1:13	9:44	157 147-163	1529	171 170-174	3/3
1.38	13:09	1:11	9:30	160 157-163	1520	172 168-176	3/3
1.50	14:20	1:11	9:27	158 154-162	1492	172 170-174	3/2
1.63	15:37	1:17	10:20	156 150-160	1611	171 162-174	3/2
1.75	16:53	1:16	10:06	156 153-158	1576	172 170-174	6/4
1.88	18:07	1:14	9:48	159 155-162	1558	173 170-174	3/4
2.00	19:19	1:12	9:40	156 153-162	1507	170 166-172	2/4
2.13	20:34	1:15	9:59	162 158-165	1617	171 166-176	4/2
2.25	21:46	1:12	9:40	160 158-165	1546	172 170-174	3/3
2.38	22:58	1:12	9:33	158 155-161	1509	171 170-174	1/4
2.50	24:10	1:12	9:36	159 157-161	1527	172 170-172	2/3
2.63	25:20	1:10	9:22	158 155-161	1480	171 170-174	2/2
2.75	26:37	1:17	10:15	160 157-163	1639	171 168-174	4/2
2.88	27:45	1:08	9:04	159 156-164	1443	170 168-174	4/2
3.00	28:59	1:14	9:50	158 155-160	1554	170 168-174	3/1
3.13	30:21	1:22	10:57	156 153-159	1709	170 168-172	4/3
3.25	31:37	1:16	10:04	157 155-162	1581	170 168-174	3/3
3.38	32:51	1:14	9:56	161 159-163	1598	169 168-172	5/3
3.50	34:05	1:14	9:52	160 156-163	1579	169 168-172	4/4
3.63	35:22	1:17	10:15	164 157-170	1682	169 168-172	3/3
3.75	36:48	1:26	11:31	163 159-169	1878	169 166-172	5/1
3.88	38:31	1:42	13:38	164 157-172	2235	137 116-178	9/1
4.00	40:00	1:30	11:57	163 157-172	1948	169 168-174	5/1
4.02	40:14	14	13:31	164 163-165	2216	166 156-168	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 26m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	13:50
See your biggest climbs

Cadence

169 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	3.9	38:58	9:53
Walk	2.7	118	0.1	1:05	14:49
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.97%	More
800m	4:39	9:21	41.36%	More
1km	5:51	9:25	42.79%	More
Mile	9:28	9:28	45.00%	More
5k	30:06	9:41	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.30
5km	30:37	9:51	47.34
5M	50:42	10:08	46.54
10km	1:03:50	10:16	46.15
10M	1:45:42	10:34	46.07
Half	2:20:44	10:45	45.42
20M	3:40:24	11:01	45.96
Mara	4:53:26	11:12	46.03

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