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AlastairW

M35

About
Bests
All Races
Mileage
Training

Miles
18
Miles
466
Miles
22

About Me
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My parkrun
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Recent Training
5th May	General	33.8mi	2:10:06
30th Apr	General	49.3mi	4:33:14
30th Apr	General	49.3mi	4:33:14
29th Apr	General	10.3mi	5:28:07
27th Apr	General	3.5mi	1:53:57

Planned Races
Great North Run	8th Sep

12 Month Benchmarks	Run	Bike
Mile	9:01	1:54
5k	29:29	8:58

Recent Pictures
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
8 Sep	Great North Run Confirmed			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	22	0	0	0	0	0	0	0	0	22
2024	0	14	4	0	0	0	0	0	0	0	0	0	18
2024	0	109	149	175	34	0	0	0	0	0	0	0	466

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	39.2mi, 2:21:14 Bike - General 1) 8.05km - 17:43(2:12/km) 152/167bpm [335b/km] 195cal 78/104rpm 157/829W 27.26/49.85kmph 2) 8.05km - 18:44(2:20/km) 148/170bpm [345b/km] 207cal 77/109rpm 158/824W 25.78/51.73kmph 3) 8.05km - 17:19(2:09/km) 150/174bpm [323b/km] 205cal 76/96rpm 172/563W 27.89/48.81kmph 4) 8.05km - 17:27(2:10/km) 151/169bpm [327b/km] 215cal 78/98rpm 179/669W 27.68/42.43kmph 5) 8.05km - 19:30(2:25/km) 161/181bpm [390b/km] 276cal 79/101rpm 210/549W 24.78/45.51kmph 6) 8.05km - 17:13(2:08/km) 153/170bpm [327b/km] 199cal 78/97rpm 167/746W 28.04/43.8kmph 7) 8.05km - 18:32(2:18/km) 159/174bpm [366b/km] 245cal 77/113rpm 194/590W 26.07/43.53kmph 8) 6.69km - 14:45(2:12/km) 161/184bpm [355b/km] 172cal 75/100rpm 169/617W 27.21/40.58kmph Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
8.4mi, 4:47:26 Walk - General 1) 13.57km - 4:47:26(21:11/km) 96/136bpm [2033b/km] 1401cal 30/83rpm Add a comment	3.5mi, 1:53:57 Walk - General 1) 5.67km - 1:53:57(20:05/km) 100/140bpm [2009b/km] 601cal 34/102rpm Add a comment	-	10.3mi, 5:28:07 Walk - General 1) 16.56km - 5:28:07(19:49/km) 103/150bpm [2041b/km] 1754cal 33/118rpm Add a comment	49.3mi, 4:33:14 Bike - General 1) 8.05km - 22:21(2:47/km) 160/183bpm [444b/km] 297cal 76/98rpm 196/803W 21.61/61.87kmph 2) 8.05km - 30:04(3:44/km) 158/187bpm [590b/km] 330cal 62/94rpm 157/479W 16.07/34.23kmph 3) 8.05km - 24:21(3:02/km) 146/167bpm [442b/km] 253cal 71/94rpm 147/459W 19.83/41.79kmph 4) 8.05km - 56:41(7:02/km) 142/176bpm [1000b/km] 384cal 60/98rpm 114/516W 8.52/44.44kmph 5) 8.05km - 26:21(3:16/km) 151/184bpm [494b/km] 237cal 75/94rpm 128/424W 18.33/37.32kmph 6) 8.05km - 19:21(2:24/km) 148/181bpm [356b/km] 182cal 74/92rpm 131/515W 24.97/42.53kmph 7) 8.05km - 21:27(2:40/km) 160/177bpm [426b/km] 271cal 74/94rpm 184/531W 22.53/39.97kmph 8) 8.05km - 30:20(3:46/km) 159/182bpm [599b/km] 308cal 66/93rpm 146/417W 15.92/46.12kmph 9) 8.05km - 21:46(2:42/km) 154/180bpm [416b/km] 223cal 74/97rpm 145/497W 22.19/52kmph 10) 6.95km - 20:33(2:57/km) 154/181bpm [455b/km] 185cal 70/99rpm 126/472W 20.3/48.07kmph Add a comment 49.3mi, 4:33:14 Bike - General 1) 8.05km - 22:21(2:47/km) 160/183bpm [444b/km] 297cal 76/98rpm 196/803W 21.61/61.87kmph 2) 8.05km - 30:04(3:44/km) 158/187bpm [590b/km] 330cal 62/94rpm 157/479W 16.07/34.23kmph 3) 8.05km - 24:21(3:02/km) 146/167bpm [442b/km] 253cal 71/94rpm 147/459W 19.83/41.79kmph 4) 8.05km - 56:41(7:02/km) 142/176bpm [1000b/km] 384cal 60/98rpm 114/516W 8.52/44.44kmph 5) 8.05km - 26:21(3:16/km) 151/184bpm [494b/km] 237cal 75/94rpm 128/424W 18.33/37.32kmph 6) 8.05km - 19:21(2:24/km) 148/181bpm [356b/km] 182cal 74/92rpm 131/515W 24.97/42.53kmph 7) 8.05km - 21:27(2:40/km) 160/177bpm [426b/km] 271cal 74/94rpm 184/531W 22.53/39.97kmph 8) 8.05km - 30:20(3:46/km) 159/182bpm [599b/km] 308cal 66/93rpm 146/417W 15.92/46.12kmph 9) 8.05km - 21:46(2:42/km) 154/180bpm [416b/km] 223cal 74/97rpm 145/497W 22.19/52kmph 10) 6.95km - 20:33(2:57/km) 154/181bpm [455b/km] 185cal 70/99rpm 126/472W 20.3/48.07kmph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	33.8mi, 2:10:06 Bike - General 1) 8.05km - 19:24(2:25/km) 150/179bpm [361b/km] 61cal 76/100rpm 27/278W 24.9/47.97kmph 2) 8.05km - 18:47(2:20/km) 151/175bpm [352b/km] 60cal 75/104rpm 27/326W 25.73/48.14kmph 3) 8.05km - 19:03(2:22/km) 149/175bpm [353b/km] 56cal 76/99rpm 23/361W 25.35/46.79kmph 4) 8.05km - 19:16(2:24/km) 145/171bpm [347b/km] 53cal 75/94rpm 20/341W 25.07/43.3kmph 5) 8.05km - 19:06(2:22/km) 160/194bpm [379b/km] 70cal 80/171rpm 35/552W 25.3/47.33kmph 6) 8.05km - 18:32(2:18/km) 160/175bpm [368b/km] 47cal 80/104rpm 16/361W 26.06/36.21kmph 7) 6.09km - 15:57(2:37/km) 155/192bpm [406b/km] 52cal 70/94rpm 26/491W 22.91/48.47kmph 8) 0km - 2(0/km) 128/130bpm [INFb/km] 70/94rpm 26/491W Add a comment	-	-	-	-

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