Sun 5th May 2024 at 1:35pm by AlastairW
Bike > General
-
Time
2:10:06
-
Miles
33.80
-
Mph
15.6
-
Pacing
0%
-
FBI
61.24
-
Cals
399
-
Watts
84
-
Cadence
77
-
BPM
153
-
%MHR
78.3
-
B/mi
588
-
Asc(m)
532
-
Hillscore
39
-
Surface
Road
Notes & Comments
1) 8.05km - 19:24(2:25/km) 150/179bpm [361b/km] 61cal 76/100rpm 27/278W 24.9/47.97kmph
2) 8.05km - 18:47(2:20/km) 151/175bpm [352b/km] 60cal 75/104rpm 27/326W 25.73/48.14kmph
3) 8.05km - 19:03(2:22/km) 149/175bpm [353b/km] 56cal 76/99rpm 23/361W 25.35/46.79kmph
4) 8.05km - 19:16(2:24/km) 145/171bpm [347b/km] 53cal 75/94rpm 20/341W 25.07/43.3kmph
5) 8.05km - 19:06(2:22/km) 160/194bpm [379b/km] 70cal 80/171rpm 35/552W 25.3/47.33kmph
6) 8.05km - 18:32(2:18/km) 160/175bpm [368b/km] 47cal 80/104rpm 16/361W 26.06/36.21kmph
7) 6.09km - 15:57(2:37/km) 155/192bpm [406b/km] 52cal 70/94rpm 26/491W 22.91/48.47kmph
8) 0km - 2(0/km) 128/130bpm [INFb/km] 70/94rpm 26/491W
19:24 18:47 19:03 19:16 19:06 18:32 15:57 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:42 |
3:42 |
16.19 |
139 117-148 |
515 |
73 11-100 |
85 3-257 |
11/12 |
| 2.00 |
7:33 |
3:51 |
15.60 |
148 126-174 |
569 |
78 10-97 |
91 1-260 |
11/9 |
| 3.00 |
11:13 |
3:40 |
16.37 |
160 149-171 |
587 |
82 7-94 |
38 1-155 |
15/4 |
| 4.00 |
14:45 |
3:32 |
16.97 |
146 125-165 |
516 |
81 7-97 |
105 2-235 |
12/15 |
| 5.00 |
19:23 |
4:37 |
12.98 |
156 123-179 |
721 |
70 8-96 |
132 2-278 |
26/24 |
| 6.00 |
22:48 |
3:26 |
17.51 |
145 126-171 |
497 |
75 12-97 |
114 7-244 |
9/43 |
| 7.00 |
26:32 |
3:44 |
16.08 |
162 143-172 |
604 |
74 11-104 |
84 1-326 |
27/22 |
| 8.00 |
30:33 |
4:01 |
14.93 |
145 122-175 |
583 |
71 8-95 |
98 5-246 |
11/28 |
| 9.00 |
34:22 |
3:49 |
15.75 |
147 131-172 |
560 |
79 13-91 |
62 1-280 |
15/10 |
| 10.00 |
38:09 |
3:47 |
15.86 |
153 137-167 |
579 |
79 14-94 |
53 2-222 |
18/29 |
| 11.00 |
41:45 |
3:37 |
16.62 |
152 136-173 |
549 |
75 9-91 |
105 1-294 |
18/29 |
| 12.00 |
45:48 |
4:03 |
14.84 |
141 122-157 |
570 |
77 13-99 |
50 2-159 |
20/16 |
| 13.00 |
49:03 |
3:15 |
18.50 |
140 132-160 |
454 |
76 6-88 |
51 3-123 |
12/27 |
| 14.00 |
53:07 |
4:04 |
14.75 |
152 125-170 |
618 |
78 13-92 |
56 4-205 |
24/33 |
| 15.00 |
57:12 |
4:05 |
14.69 |
157 130-175 |
641 |
77 8-95 |
59 1-361 |
33/4 |
| 16.00 |
1:01:02 |
3:51 |
15.61 |
151 124-171 |
581 |
77 8-92 |
128 24-271 |
16/20 |
| 17.00 |
1:04:34 |
3:31 |
17.03 |
136 115-157 |
479 |
68 8-87 |
142 7-306 |
12/38 |
| 18.00 |
1:08:18 |
3:44 |
16.08 |
147 132-170 |
548 |
78 23-93 |
120 6-341 |
16/22 |
| 19.00 |
1:12:00 |
3:42 |
16.20 |
148 134-160 |
548 |
74 5-94 |
56 1-210 |
13/6 |
| 20.00 |
1:16:27 |
4:27 |
13.49 |
144 129-165 |
641 |
78 9-94 |
120 5-281 |
8/10 |
| 21.00 |
1:20:04 |
3:37 |
16.57 |
173 138-194 |
626 |
87 72-98 |
105 3-331 |
35/2 |
| 22.00 |
1:24:05 |
4:01 |
14.93 |
152 141-172 |
611 |
80 7-98 |
86 6-322 |
12/30 |
| 23.00 |
1:27:52 |
3:47 |
15.84 |
151 137-166 |
572 |
78 9-93 |
81 1-284 |
19/14 |
| 24.00 |
1:31:54 |
4:02 |
14.89 |
160 142-178 |
645 |
75 8-83 |
78 2-552 |
30/23 |
| 25.00 |
1:35:32 |
3:38 |
16.51 |
164 142-176 |
596 |
84 9-171 |
124 3-328 |
27/15 |
| 26.00 |
1:40:13 |
4:41 |
12.81 |
161 133-175 |
754 |
83 10-101 |
56 1-144 |
32/9 |
| 27.00 |
1:44:05 |
3:52 |
15.51 |
155 140-162 |
600 |
79 7-94 |
70 2-361 |
14/3 |
| 28.00 |
1:47:33 |
3:28 |
17.32 |
157 141-172 |
544 |
84 7-91 |
40 2-195 |
8/5 |
| 29.00 |
1:50:49 |
3:16 |
18.35 |
165 157-173 |
540 |
78 6-104 |
82 1-245 |
19/11 |
| 30.00 |
1:54:04 |
3:14 |
18.51 |
162 157-167 |
525 |
78 56-84 |
29 1-112 |
8/3 |
| 31.00 |
1:57:11 |
3:07 |
19.23 |
158 146-171 |
493 |
76 9-94 |
85 2-341 |
18/18 |
| 32.00 |
2:00:43 |
3:32 |
17.00 |
164 135-192 |
579 |
71 9-89 |
232 6-491 |
7/15 |
| 33.00 |
2:04:08 |
3:26 |
17.48 |
155 134-166 |
532 |
75 15-87 |
65 2-304 |
12/10 |
| 33.80 |
2:10:05 |
5:57 |
8.03 |
148 127-168 |
1106 |
56 10-93 |
153 9-315 |
6/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
50 1.2% |
14.8
|
|
35 2.4% |
16.2
|
|
31 2.8% |
13.1
|
|
27 1.8% |
15.1
|
|
24 3.1% |
11.8
|
|
23 2.8% |
12.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:16 |
2:34 |
More |
| 1km |
1:39 |
2:40 |
More |
| Mile |
2:54 |
2:54 |
More |
| 5k |
9:53 |
3:11 |
More |
| 5 miles |
16:27 |
3:17 |
More |
| 10k |
20:47 |
3:21 |
More |
| 10 miles |
35:47 |
3:35 |
More |
| Half |
48:01 |
3:40 |
More |
| 20 miles |
1:14:40 |
3:44 |
More |
| Mara |
1:38:08 |
3:45 |
More |
| 50k |
1:56:42 |
3:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:47 |
3:35 |
| 20km |
45:03 |
3:38 |
| 15 miles |
54:59 |
3:40 |
| 20 miles |
1:14:36 |
3:44 |
| 40km |
1:33:55 |
3:47 |
| 25 miles |
1:34:30 |
3:47 |
| 42km |
1:38:54 |
3:47 |
| 50 miles |
3:17:02 |
3:56 |
| 56 miles |
3:42:11 |
3:58 |
| 100 miles |
6:50:48 |
4:06 |
| 112 miles |
7:43:14 |
4:08 |
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