1) 0.62mi - 6:15(10:03/mi) 131/145bpm [1317b/mi] 75cal
2) 0.62mi - 5:41(9:08/mi) 136/141bpm [1243b/mi] 80cal
3) 0.62mi - 5:52(9:27/mi) 138/144bpm [1304b/mi] 88cal
4) 0.62mi - 5:48(9:20/mi) 140/145bpm [1306b/mi] 90cal
5) 0.62mi - 6:01(9:41/mi) 141/147bpm [1365b/mi] 92cal
6) 0.62mi - 5:32(8:54/mi) 140/147bpm [1246b/mi] 81cal
7) 0.62mi - 6:03(9:45/mi) 146/153bpm [1423b/mi] 92cal
8) 0.62mi - 5:55(9:32/mi) 143/149bpm [1363b/mi] 89cal
9) 0.62mi - 6:24(10:18/mi) 145/150bpm [1493b/mi] 94cal
10) 0.62mi - 6:41(10:45/mi) 144/150bpm [1548b/mi] 95cal
11) 0.62mi - 5:06(8:13/mi) 143/147bpm [1176b/mi] 78cal
12) 0.62mi - 5:30(8:52/mi) 144/150bpm [1276b/mi] 84cal
13) 0.62mi - 6:16(10:06/mi) 142/151bpm [1434b/mi] 87cal
14) 0.62mi - 7:19(11:47/mi) 141/149bpm [1661b/mi] 97cal
15) 0.62mi - 7:27(11:59/mi) 143/150bpm [1714b/mi] 99cal
16) 0.62mi - 7:35(12:12/mi) 138/150bpm [1683b/mi] 99cal
17) 0.62mi - 5:48(9:21/mi) 137/144bpm [1281b/mi] 87cal
18) 0.62mi - 6:58(11:12/mi) 140/152bpm [1568b/mi] 91cal
19) 0.62mi - 6:40(10:44/mi) 139/145bpm [1493b/mi] 88cal
20) 0.62mi - 5:48(9:20/mi) 139/145bpm [1296b/mi] 77cal
21) 0.62mi - 5:39(9:06/mi) 140/149bpm [1273b/mi] 70cal
22) 0.62mi - 8:06(13:02/mi) 139/148bpm [1811b/mi] 87cal
23) 0.62mi - 6:07(9:50/mi) 140/152bpm [1376b/mi] 73cal
24) 0.34mi - 2:52(8:19/mi) 152/162bpm [1263b/mi] 45cal
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