Mon 22nd Apr 2024 at 9:30am by Andy_B

Run > General

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Time
48:49
Miles
4.33
Min/mi
11:16
Pacing
68.7%
WAVA
40.07
Stride(cm)
96
Cals
647
Cadence
149
BPM
133
%MHR
75.3
B/mi
1503
Asc(m)
151
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 6:44(10:50/mi) 127/146bpm [1375b/mi] 94cal
2) 0.62mi - 10:03(16:10/mi) 134/147bpm [2166b/mi] 129cal
3) 0.62mi - 7:09(11:31/mi) 134/155bpm [1543b/mi] 90cal
4) 0.62mi - 7:09(11:30/mi) 132/150bpm [1518b/mi] 90cal
5) 0.62mi - 6:57(11:11/mi) 134/149bpm [1499b/mi] 85cal
6) 0.62mi - 5:15(8:27/mi) 140/149bpm [1183b/mi] 78cal
7) 0.6mi - 5:33(9:17/mi) 139/146bpm [1290b/mi] 81cal

6:44 10:03 7:09 7:09 6:57 5:15 5:33

Pace

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	113 82-128	1149	154 112-170	3/1
0.25	2:33	1:17	10:14	128 125-131	1309	161 160-166	4/0
0.38	4:01	1:28	11:42	128 118-136	1497	156 126-164	8/0
0.50	5:17	1:17	10:13	123 119-133	1258	159 156-162	5/1
0.63	6:46	1:29	11:52	137 121-145	1625	158 152-162	10/0
0.75	8:08	1:22	10:54	130 126-137	1417	159 158-162	12/0
0.88	9:45	1:37	12:52	142 131-147	1827	154 84-160	11/0
1.00	12:17	2:32	20:20	137 125-145	2785	102 70-120	7/0
1.13	15:12	2:55	23:16	131 117-137	3049	98 74-114	13/0
1.25	16:50	1:39	13:09	135 127-144	1776	137 94-162	9/0
1.38	18:16	1:26	11:24	152 145-154	1733	154 148-160	10/0
1.50	19:37	1:21	10:48	142 133-149	1534	161 158-168	10/0
1.63	21:04	1:27	11:34	118 107-130	1365	164 114-192	11/0
1.75	22:17	1:14	9:49	124 115-136	1217	166 154-186	12/1
1.88	24:06	1:49	14:30	124 107-136	1799	129 80-162	3/13
2.00	25:34	1:28	11:47	123 118-130	1449	157 112-164	0/13
2.13	26:51	1:17	10:14	133 131-134	1360	160 158-164	3/17
2.25	28:07	1:16	10:10	135 133-138	1372	160 158-162	3/2
2.38	29:48	1:41	13:29	131 123-140	1765	144 108-182	5/0
2.50	31:16	1:28	11:44	147 141-150	1725	159 150-176	3/0
2.63	33:01	1:45	14:01	137 132-148	1920	146 94-172	2/2
2.75	34:18	1:17	10:14	133 131-136	1361	168 158-212	7/3
2.88	35:39	1:21	10:48	127 118-133	1371	155 108-164	6/0
3.00	36:59	1:20	10:39	129 124-134	1373	166 160-194	1/5
3.13	38:11	1:12	9:32	138 134-140	1316	162 160-164	0/16
3.25	39:20	1:09	9:14	139 137-140	1284	162 160-164	0/9
3.38	40:30	1:11	9:25	141 135-144	1327	161 156-162	0/10
3.50	41:25	55	7:20	139 134-141	1020	167 104-174	3/1
3.63	42:25	1:00	7:58	136 130-145	1084	167 162-172	1/3
3.75	43:26	1:01	8:05	147 144-149	1189	165 162-168	0/18
3.88	44:28	1:02	8:16	142 138-145	1173	165 160-172	0/10
4.00	45:51	1:23	11:05	136 128-145	1507	158 122-166	0/14
4.13	46:58	1:07	8:54	135 130-139	1201	163 160-172	1/6
4.25	48:05	1:07	8:57	140 139-142	1252	164 162-168	0/6
4.32	48:49	44	9:53	140 138-142	1384	162 160-166	2/1

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 128m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
128 5.5%	13:11
11 4.4%	12:44
See your biggest climbs

Cadence

149 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	161	3.9	40:20	10:15
Walk	16.8	102	0.4	8:12	21:05
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	43.00%	More
800m	3:53	7:50	47.25%	More
1km	5:05	8:10	47.29%	More
Mile	8:44	8:44	46.93%	More
5k	32:19	10:24	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	39.68
5km	34:20	11:03	40.61
5M	56:52	11:22	39.85
10km	1:11:35	11:31	39.50
10M	1:58:33	11:51	39.39
Half	2:37:50	12:03	38.82
20M	4:07:10	12:22	39.28
Mara	5:29:04	12:34	39.34

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