EllenSug

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My parkrun
Cardiff parkrun

Recent Training
7th May	General	3mi	34:47
5th May	General	9.5mi	1:46:09
4th May	General	3.1mi	26:47
1st May	General	4.9mi	50:32
30th Apr	General	7.1mi	1:15:35

Planned Races
Pen Y Fan Challenge	21st Jul

12 Month Benchmarks	Run	Bike
Mile	7:05	3:12
5k	24:18	16:47
5mi	40:31	29:38
10k	50:33	1:18:44
10mi	1:38:21	0
Half	2:09:33	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
21 Jul	Pen Y Fan Challenge Confirmed			13mi
2024		Result	WAVA	Distance
28 Apr	Newport 10k		0.00	10km
6 Apr	The Vale Trail 18.5		0.00	18.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	6	0	0	0	0	0	0	0	0	9
2024	110	118	127	110	21	0	0	0	0	0	0	0	485
2024	0	0	0	8	0	0	0	0	0	0	0	0	8
2023	0	0	0	2	0	3	5	0	0	1	0	28	38
2023	100	99	89	120	102	47	82	76	88	97	101	156	1158
2023	0	0	0	3	15	4	0	0	13	9	0	4	49
2022	10	0	2	0	5	3	3	0	0	0	0	18	40
2022	65	53	112	117	108	76	47	64	82	93	98	114	1030
2022	0	12	0	7	12	0	0	0	0	0	0	0	31
2021	6	1	22	28	10	7	2	0	0	0	2	8	87
2021	43	0	3	17	57	69	37	75	94	71	103	112	681
2021	0	4	70	0	9	16	0	8	7	18	0	8	142
2020	2	0	3	0	6	0	8	4	7	0	4	6	41
2020	92	76	76	69	84	80	75	66	74	87	65	89	933
2020	0	0	0	25	85	39	31	0	0	7	6	4	197
2019	106	78	80	110	88	92	75	101	113	65	45	76	1029
2019	0	0	16	24	25	14	30	0	7	0	0	0	115
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	81	83	62	70	72	72	62	68	99	92	72	81	913
2018	0	0	0	2	17	7	29	17	5	0	0	0	76
2017	115	109	144	114	72	59	39	66	70	83	75	81	1028
2017	0	0	0	0	0	44	38	26	0	0	0	0	109
2016	37	79	107	62	34	85	80	85	58	66	73	53	819
2016	0	0	0	0	5	39	28	39	30	0	0	0	142
2015	5	0	0	0	20	45	53	58	42	32	29	12	295
2015	0	0	0	0	0	12	28	0	0	47	0	0	87
2014	6	0	0	0	0	0	3	4	3	0	0	0	15
2013	14	1	0	0	0	0	0	0	0	0	0	0	15
2012	18	13	6	0	0	3	9	12	16	0	5	2	85

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	4.6mi, 47:36 Run - General 1) 1km - 6:41(6:41/km) 121/137bpm [808b/km] 64cal 2) 1km - 6:10(6:10/km) 138/152bpm [850b/km] 67cal 3) 1km - 6:02(6:02/km) 149/157bpm [899b/km] 64cal 4) 1km - 6:15(6:15/km) 151/159bpm [944b/km] 69cal 5) 1km - 6:23(6:23/km) 147/163bpm [938b/km] 64cal 6) 1km - 7:20(7:20/km) 156/165bpm [1144b/km] 77cal 7) 1km - 6:16(6:16/km) 159/166bpm [997b/km] 70cal 8) 0.39km - 2:30(6:20/km) 159/165bpm [1007b/km] 28cal Add a comment	0mi, 1:10:13 Cross - Strength Add a comment	10mi, 1:44:53 Run - General 1) 1km - 6:27(6:27/km) 131/147bpm [844b/km] 58cal 2) 1km - 6:33(6:33/km) 145/156bpm [950b/km] 69cal 3) 1km - 6:19(6:19/km) 155/162bpm [980b/km] 67cal 4) 1km - 6:25(6:25/km) 157/165bpm [1007b/km] 66cal 5) 1km - 6:54(6:54/km) 156/164bpm [1075b/km] 70cal 6) 1km - 6:13(6:13/km) 156/164bpm [969b/km] 66cal 7) 1km - 7:19(7:19/km) 148/163bpm [1083b/km] 71cal 8) 1km - 6:43(6:43/km) 154/165bpm [1035b/km] 68cal 9) 1km - 6:35(6:35/km) 143/160bpm [941b/km] 62cal 10) 1km - 6:27(6:27/km) 147/157bpm [947b/km] 63cal 11) 1km - 7:30(7:30/km) 145/157bpm [1087b/km] 70cal 12) 1km - 6:45(6:45/km) 147/156bpm [992b/km] 67cal 13) 1km - 5:57(5:57/km) 152/163bpm [905b/km] 60cal 14) 1km - 5:50(5:50/km) 165/175bpm [962b/km] 69cal 15) 1km - 5:58(5:58/km) 160/167bpm [955b/km] 69cal 16) 1km - 6:40(6:40/km) 158/172bpm [1054b/km] 69cal 17) 0.03km - 19(8:59/km) 166/167bpm [1490b/km] 3cal Add a comment	-	3.7mi, 37:05 Run - General 1) 1km - 5:52(5:52/km) 125/141bpm [734b/km] 55cal 2) 0.06km - 40(10:59/km) 138/143bpm [1515b/km] 5cal 3) 0.2km - 52(4:18/km) 122/129bpm [525b/km] 10cal 4) 0.4km - 1:55(4:48/km) 135/146bpm [647b/km] 22cal 5) 0.8km - 4:00(5:00/km) 150/155bpm [749b/km] 49cal 6) 0.2km - 52(4:19/km) 158/167bpm [683b/km] 11cal 7) 0.69km - 5:00(7:17/km) 150/167bpm [1093b/km] 53cal 8) 0.2km - 56(4:39/km) 157/163bpm [731b/km] 11cal 9) 0.4km - 1:52(4:41/km) 162/164bpm [758b/km] 23cal 10) 0.8km - 4:01(5:01/km) 155/164bpm [777b/km] 49cal 11) 0.2km - 58(4:48/km) 154/157bpm [739b/km] 12cal 12) 0.38km - 5:00(13:10/km) 132/155bpm [1737b/km] 31cal 13) 0.68km - 5:08(7:33/km) 145/156bpm [1095b/km] 50cal Add a comment	7.1mi, 1:07:49 Run - General 1) 1km - 6:15(6:15/km) 115/125bpm [718b/km] 60cal 2) 1km - 5:48(5:48/km) 133/141bpm [772b/km] 65cal 3) 1km - 5:56(5:56/km) 144/154bpm [854b/km] 64cal 4) 1km - 5:43(5:43/km) 149/157bpm [852b/km] 64cal 5) 1km - 6:06(6:06/km) 149/153bpm [909b/km] 68cal 6) 1km - 6:06(6:06/km) 150/159bpm [914b/km] 64cal 7) 1km - 5:40(5:40/km) 149/159bpm [844b/km] 57cal 8) 1km - 5:41(5:41/km) 150/156bpm [851b/km] 63cal 9) 1km - 5:57(5:57/km) 150/153bpm [893b/km] 66cal 10) 1km - 5:55(5:55/km) 151/158bpm [893b/km] 64cal 11) 1km - 6:12(6:12/km) 151/159bpm [937b/km] 67cal 12) 0.44km - 2:31(5:40/km) 158/164bpm [895b/km] 30cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	0mi, 12:21 Cross - Strength Add a comment 3.1mi, 28:01 Run - General 1) 1km - 5:56(5:56/km) 118/133bpm [700b/km] 53cal 2) 1km - 5:48(5:48/km) 141/149bpm [819b/km] 62cal 3) 1km - 5:16(5:16/km) 154/160bpm [811b/km] 63cal 4) 1km - 5:21(5:21/km) 143/157bpm [764b/km] 60cal 5) 1km - 5:34(5:34/km) 151/160bpm [841b/km] 62cal 6) 0.02km - 6(5:30/km) 159/159bpm [874b/km] 1cal Add a comment	3.1mi, 26:08 Run - General 1) 1km - 5:40(5:40/km) 135/154bpm [764b/km] 59cal 2) 1km - 5:20(5:20/km) 152/158bpm [811b/km] 64cal 3) 1km - 5:29(5:29/km) 160/168bpm [876b/km] 64cal 4) 1km - 5:07(5:07/km) 162/167bpm [830b/km] 64cal 5) 0.92km - 4:32(4:54/km) 159/167bpm [780b/km] 56cal Add a comment 0.6mi, 10:05 Run - General 1) 1km - 10:01(10:01/km) 109/150bpm [1092b/km] 64cal 2) 0.01km - 4(12:36/km) 100/100bpm [1260b/km] Add a comment	7.7mi, 1:15:30 Bike - General 1) 8.05km - 45:07(5:36/km) 110/131bpm [617b/km] 246cal 2) 4.41km - 30:23(6:53/km) 114/126bpm [785b/km] 151cal Add a comment 10.9mi, 1:51:22 Run - General 1) 1km - 7:00(7:00/km) 117/139bpm [819b/km] 60cal 2) 1km - 6:54(6:54/km) 134/147bpm [924b/km] 64cal 3) 1km - 6:29(6:29/km) 139/145bpm [902b/km] 62cal 4) 1km - 6:49(6:49/km) 142/157bpm [967b/km] 65cal 5) 1km - 6:48(6:48/km) 154/161bpm [1048b/km] 73cal 6) 1km - 6:12(6:12/km) 155/160bpm [962b/km] 67cal 7) 1km - 6:25(6:25/km) 150/160bpm [963b/km] 64cal 8) 1km - 6:01(6:01/km) 153/166bpm [920b/km] 66cal 9) 1km - 5:53(5:53/km) 131/157bpm [770b/km] 53cal 10) 1km - 5:23(5:23/km) 149/157bpm [801b/km] 59cal 11) 1km - 5:55(5:55/km) 145/153bpm [857b/km] 57cal 12) 1km - 6:09(6:09/km) 156/162bpm [960b/km] 69cal 13) 1km - 6:10(6:10/km) 150/161bpm [924b/km] 61cal 14) 1km - 5:56(5:56/km) 154/167bpm [914b/km] 59cal 15) 1km - 5:56(5:56/km) 151/161bpm [896b/km] 62cal 16) 1km - 7:09(7:09/km) 151/159bpm [1079b/km] 71cal 17) 1km - 7:00(7:00/km) 149/166bpm [1042b/km] 66cal 18) 0.5km - 3:14(6:30/km) 154/160bpm [1001b/km] 36cal Add a comment	-	3.5mi, 40:48 Run - General 1) 1km - 7:34(7:34/km) 126/136bpm [953b/km] 67cal 2) 1km - 7:26(7:26/km) 134/150bpm [997b/km] 70cal 3) 1km - 6:33(6:33/km) 145/153bpm [951b/km] 70cal 4) 1km - 6:31(6:31/km) 148/158bpm [964b/km] 68cal 5) 1km - 7:34(7:34/km) 138/154bpm [1043b/km] 71cal 6) 0.69km - 5:11(7:27/km) 142/150bpm [1058b/km] 49cal Add a comment	5.1mi, 46:57 Run - General 1) 1km - 6:35(6:35/km) 116/141bpm [764b/km] 60cal 2) 1km - 5:33(5:33/km) 144/152bpm [799b/km] 65cal 3) 1km - 5:37(5:37/km) 151/160bpm [849b/km] 64cal 4) 1km - 5:35(5:35/km) 154/157bpm [860b/km] 64cal 5) 1km - 5:32(5:32/km) 156/161bpm [862b/km] 64cal 6) 1km - 5:28(5:28/km) 159/163bpm [870b/km] 62cal 7) 1km - 5:29(5:29/km) 159/162bpm [872b/km] 62cal 8) 1km - 5:33(5:33/km) 161/168bpm [894b/km] 65cal 9) 0.28km - 1:35(5:43/km) 164/171bpm [938b/km] 19cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.5mi, 45:57 Walk - General 1) 1.61km - 22:43(14:07/km) 100/125bpm [1412b/km] 114cal 36/112rpm 2) 0.73km - 23:14(31:40/km) 97/122bpm [3071b/km] 94cal 15/70rpm Add a comment	2.2mi, 1:02:52 Walk - General 1) 1.61km - 35:31(22:04/km) 84/101bpm [1854b/km] 120cal 14/90rpm 2) 1.61km - 24:28(15:12/km) 84/112bpm [1277b/km] 89cal 35/79rpm 3) 0.25km - 2:54(11:25/km) 94/103bpm [1073b/km] 14cal 43/64rpm Add a comment	2.7mi, 54:52 Walk - General 1) 1.61km - 22:27(13:57/km) 93/115bpm [1297b/km] 103cal 40/117rpm 2) 1.61km - 19:59(12:25/km) 100/126bpm [1242b/km] 98cal 45/117rpm 3) 1.04km - 12:25(11:55/km) 115/129bpm [1370b/km] 73cal 49/66rpm Add a comment	6.2mi, 50:42 Run - General 1) 1km - 4:58(4:58/km) 137/161bpm [680b/km] 61cal 2) 1km - 5:00(5:00/km) 163/170bpm [816b/km] 61cal 3) 1km - 5:01(5:01/km) 166/168bpm [834b/km] 62cal 4) 1km - 4:57(4:57/km) 167/172bpm [828b/km] 61cal 5) 1km - 5:00(5:00/km) 170/181bpm [850b/km] 65cal 6) 1km - 5:02(5:02/km) 173/184bpm [870b/km] 66cal 7) 1km - 5:12(5:12/km) 177/185bpm [921b/km] 68cal 8) 1km - 5:09(5:09/km) 171/181bpm [882b/km] 65cal 9) 1km - 5:17(5:17/km) 175/186bpm [926b/km] 66cal 10) 1km - 4:59(4:59/km) 178/182bpm [888b/km] 64cal 11) 0.02km - 5(3:49/km) 177/177bpm [675b/km] 1cal Add a comment	-	7.1mi, 1:15:35 Run - General 1) 1km - 5:23(5:23/km) 129/152bpm [694b/km] 65cal 2) 1km - 4:46(4:46/km) 151/165bpm [720b/km] 54cal 3) 1km - 7:45(7:45/km) 169/175bpm [1311b/km] 92cal 4) 1km - 7:46(7:46/km) 171/185bpm [1330b/km] 90cal 5) 1km - 8:16(8:16/km) 174/182bpm [1439b/km] 98cal 6) 1km - 5:15(5:15/km) 172/177bpm [903b/km] 61cal 7) 1km - 5:23(5:23/km) 170/177bpm [914b/km] 64cal 8) 1km - 11:03(11:03/km) 168/179bpm [1856b/km] 129cal 9) 1km - 7:44(7:44/km) 168/174bpm [1300b/km] 92cal 10) 1km - 4:52(4:52/km) 166/172bpm [807b/km] 55cal 11) 1km - 4:54(4:54/km) 173/180bpm [848b/km] 58cal 12) 0.49km - 2:28(5:02/km) 165/170bpm [830b/km] 29cal Add a comment	4.9mi, 50:32 Run - General 1) 1km - 6:20(6:20/km) 124/140bpm [786b/km] 60cal 2) 1km - 6:44(6:44/km) 138/150bpm [930b/km] 74cal 3) 1km - 7:12(7:12/km) 143/154bpm [1028b/km] 67cal 4) 1km - 6:25(6:25/km) 146/156bpm [937b/km] 72cal 5) 1km - 6:12(6:12/km) 150/161bpm [930b/km] 69cal 6) 1km - 6:06(6:06/km) 151/156bpm [920b/km] 70cal 7) 1km - 6:13(6:13/km) 150/161bpm [933b/km] 67cal 8) 0.85km - 5:20(6:14/km) 154/161bpm [961b/km] 62cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.1mi, 26:47 Run - General 1) 1km - 5:34(5:34/km) 114/124bpm [635b/km] 60cal 2) 1km - 5:23(5:23/km) 132/139bpm [711b/km] 68cal 3) 1km - 5:19(5:19/km) 152/166bpm [807b/km] 64cal 4) 1km - 5:25(5:25/km) 159/166bpm [860b/km] 66cal 5) 0.96km - 5:06(5:20/km) 160/165bpm [854b/km] 62cal Add a comment	9.5mi, 1:46:09 Run - General 1) 1km - 6:21(6:21/km) 129/150bpm [820b/km] 63cal 2) 1km - 6:05(6:05/km) 142/152bpm [865b/km] 64cal 3) 1km - 7:34(7:34/km) 137/160bpm [1037b/km] 72cal 4) 1km - 8:05(8:05/km) 131/154bpm [1058b/km] 71cal 5) 1km - 7:00(7:00/km) 140/161bpm [981b/km] 76cal 6) 1km - 7:17(7:17/km) 138/150bpm [1006b/km] 76cal 7) 1km - 9:15(9:15/km) 124/154bpm [1147b/km] 60cal 8) 1km - 6:03(6:03/km) 153/157bpm [926b/km] 67cal 9) 1km - 7:01(7:01/km) 141/155bpm [989b/km] 69cal 10) 1km - 7:07(7:07/km) 142/157bpm [1010b/km] 70cal 11) 1km - 6:33(6:33/km) 146/152bpm [957b/km] 71cal 12) 1km - 6:52(6:52/km) 139/153bpm [955b/km] 65cal 13) 1km - 5:53(5:53/km) 148/152bpm [870b/km] 66cal 14) 1km - 5:57(5:57/km) 152/155bpm [904b/km] 68cal 15) 1km - 7:20(7:20/km) 141/162bpm [1033b/km] 63cal 16) 0.32km - 1:47(5:36/km) 150/157bpm [841b/km] 21cal Add a comment	-	3mi, 34:47 Run - General 1) 1km - 7:02(7:02/km) 123/142bpm [865b/km] 68cal 2) 0.06km - 25(7:25/km) 142/142bpm [1054b/km] 5cal 3) 0.2km - 59(4:57/km) 133/141bpm [657b/km] 12cal 4) 0.4km - 1:58(4:54/km) 143/165bpm [701b/km] 22cal 5) 0.8km - 3:53(4:51/km) 158/168bpm [767b/km] 47cal 6) 0.4km - 3:32(8:51/km) 143/160bpm [1265b/km] 36cal 7) 0.2km - 1:45(8:46/km) 123/144bpm [1078b/km] 12cal 8) 0.71km - 5:00(7:03/km) 143/154bpm [1008b/km] 50cal 9) 0.2km - 2:03(10:16/km) 126/150bpm [1293b/km] 14cal 10) 0.4km - 3:49(9:33/km) 127/145bpm [1213b/km] 26cal 11) 0.53km - 4:20(8:14/km) 128/146bpm [1053b/km] 35cal Add a comment	-

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