Wed 24th Apr 2024 at 6:58pm by EllenSug

Run > General

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Time
46:57
Miles
5.14
Min/mi
9:08
Pacing
36.9%
WAVA
57.17
Stride(cm)
99
Cals
525
Cadence
177
BPM
147
%MHR
86.3
B/mi
1340
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:35(6:35/km) 116/141bpm [764b/km] 60cal
2) 1km - 5:33(5:33/km) 144/152bpm [799b/km] 65cal
3) 1km - 5:37(5:37/km) 151/160bpm [849b/km] 64cal
4) 1km - 5:35(5:35/km) 154/157bpm [860b/km] 64cal
5) 1km - 5:32(5:32/km) 156/161bpm [862b/km] 64cal
6) 1km - 5:28(5:28/km) 159/163bpm [870b/km] 62cal
7) 1km - 5:29(5:29/km) 159/162bpm [872b/km] 62cal
8) 1km - 5:33(5:33/km) 161/168bpm [894b/km] 65cal
9) 0.28km - 1:35(5:43/km) 164/171bpm [938b/km] 19cal

6:35 5:33 5:37 5:35 5:32 5:28 5:29 5:33 1:35

Pace

16%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:44	5:44 +2:35	22:58	100 71-123	2296	174 162-180	4/1
0.50	8:08	2:23	9:34	128 119-138	1224	177 114-186	0/14
0.75	10:15	2:07	8:30	137 134-141	1163	181 176-186	1/3
1.00	12:30	2:15	9:00	144 138-150	1297	179 176-184	1/3
1.25	14:45	2:15	8:59	147 142-151	1319	179 176-184	1/2
1.50	17:02	2:17	9:07	148 144-152	1350	177 176-180	2/1
1.75	19:13	2:11	8:45	153 148-160	1337	177 174-178	1/3
2.00	21:35	2:21	9:26	154 149-157	1452	177 174-184	1/3
2.25	23:46	2:12	8:47	153 152-157	1343	177 174-178	3/2
2.50	26:02	2:16	9:05	154 152-156	1398	177 176-178	3/3
2.75	28:15	2:13	8:53	156 152-157	1385	177 174-182	3/1
3.00	30:31	2:15	9:00	155 152-158	1395	177 174-178	3/2
3.25	32:43	2:13	8:51	158 157-161	1398	177 174-180	2/0
3.50	34:55	2:11	8:46	159 157-160	1394	178 176-182	1/1
3.75	37:07	2:12	8:49	160 158-163	1410	178 176-184	1/1
4.00	39:16	2:09	8:38	160 157-162	1381	179 174-184	3/3
4.25	41:27	2:10	8:42	158 157-160	1374	178 174-184	2/2
4.50	43:42	2:15	8:59	160 158-162	1437	178 174-184	2/1
4.75	45:56	2:14	8:57	162 157-168	1449	179 176-184	3/2
5.00	48:10	2:14	8:56	162 158-166	1448	178 176-180	3/1
5.14	49:32	1:22	9:35	164 162-171	1571	174 170-178	12/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 26m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	9:08
See your biggest climbs

Cadence

177 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	177	5.1	46:27	9:32
Walk	0.1	114	0	3	22:26
Still	0.9	-	-	27	-
Pause	5.0	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	44.95%	More
800m	4:14	8:32	48.70%	More
1km	5:22	8:39	50.04%	More
Mile	8:43	8:43	52.48%	More
5k	27:28	8:50	58.14%	More
5 miles	44:42	8:56	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	27:32	8:52	58.01
5M	45:36	9:07	57.15
10km	57:24	9:14	56.84
10M	1:35:04	9:30	56.47
Half	2:06:34	9:40	55.35
20M	3:18:12	9:55	55.53
Mara	4:23:53	10:04	55.18

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