mangostrider
M35
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Miles
174 -
Miles
11
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Apr
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Strength | 0mi | 1:06:50 |
24th Apr
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General | 3.7mi | 43:43 |
23rd Apr
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General | 2.4mi | 29:45 |
21st Apr
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Strength | 0mi | 46:04 |
21st Apr
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General | 6.2mi | 1:13:55 |
12 Month Benchmarks | Run |
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Mile | 9:16 |
5k | 29:52 |
5mi | 51:20 |
10k | 1:05:39 |
10mi | 1:48:33 |
Half | 2:22:25 |
20mi | 3:49:06 |
Mara | 5:13:37 |
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