Wed 24th Apr 2024 at 7:05am by mangostrider

Run > General

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Time
43:43
Miles
3.68
Min/mi
11:53
Pacing
76.6%
WAVA
36.01
Stride(cm)
85
Cals
544
Cadence
159
BPM
155
%MHR
80.3
B/mi
1840
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 0.78mi - 10:00(12:49/mi) 123/138bpm [1575b/mi] 94cal
2) 0.66mi - 6:00(9:06/mi) 170/177bpm [1546b/mi] 90cal
3) 0.13mi - 2:00(15:22/mi) 154/173bpm [2365b/mi] 24cal
4) 0.64mi - 6:00(9:25/mi) 173/179bpm [1630b/mi] 88cal
5) 0.13mi - 2:00(15:43/mi) 160/175bpm [2514b/mi] 25cal
6) 0.62mi - 6:00(9:44/mi) 174/180bpm [1694b/mi] 87cal
7) 0.61mi - 10:00(16:20/mi) 162/179bpm [2645b/mi] 118cal
8) 0.11mi - 1:43(15:08/mi) 152/155bpm [2301b/mi] 18cal

10:00 6:00 2:00 6:00 2:00 6:00 10:00 1:43

Pace

58%

14%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +6	14:11	114 95-122	1618	162 100-170	0/3
0.25	3:25	1:38	13:08	120 115-124	1576	170 164-176	0/10
0.38	5:01	1:36	12:50	118 114-122	1514	171 168-176	0/13
0.50	6:29	1:28	11:42	123 116-128	1440	172 168-174	0/12
0.63	8:00	1:31	12:10	125 122-131	1521	169 166-176	0/13
0.75	9:40	1:40	13:17	134 127-138	1780	168 166-170	1/4
0.88	10:52	1:13	9:41	146 124-165	1413	174 166-182	1/3
1.00	12:01	1:08	9:05	168 166-169	1526	181 180-184	2/1
1.13	13:09	1:08	9:05	170 167-172	1543	183 178-184	1/1
1.25	14:15	1:06	8:51	174 172-176	1539	183 180-186	1/2
1.38	15:26	1:11	9:30	175 174-177	1663	182 178-184	1/2
1.50	16:58	1:32	12:15	165 151-175	2020	167 158-180	2/0
1.63	18:30	1:32	12:19	149 141-165	1834	164 154-180	1/3
1.75	19:39	1:09	9:13	170 166-174	1567	179 178-180	1/2
1.88	20:52	1:12	9:37	175 172-177	1682	179 178-182	3/1
2.00	22:01	1:09	9:13	176 175-178	1621	179 178-180	2/2
2.13	23:15	1:14	9:54	177 176-179	1751	178 178-180	1/2
2.25	24:41	1:26	11:31	172 164-175	1980	170 158-176	2/2
2.38	26:26	1:44	13:55	156 149-165	2170	161 156-176	2/2
2.50	27:38	1:13	9:41	172 166-176	1666	177 174-178	2/3
2.63	28:52	1:14	9:54	175 174-176	1733	178 176-180	1/1
2.75	30:07	1:14	9:53	175 174-177	1729	178 176-180	4/1
2.88	31:20	1:14	9:51	177 175-179	1742	178 176-182	8/0
3.00	32:50	1:30	11:56	175 166-179	2090	168 156-178	9/0
3.13	34:48	1:58	15:47	157 149-165	2479	156 148-164	12/0
3.25	36:57	2:09	17:11	165 162-168	2836	142 112-152	7/0
3.38	38:57	1:59	15:56	165 162-168	2628	116 112-120	9/0
3.50	41:02	2:05	16:41	162 161-164	2703	115 112-118	5/0
3.63	42:59	1:57	15:35	154 150-162	2400	119 114-122	4/0
3.68	43:48	49	16:07	150 147-154	2418	114 90-120	2/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 63m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.4%	16:26
See your biggest climbs

Cadence

159 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	170	3.2	36:15	11:17
Walk	17.2	116	0.5	7:33	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.31%	More
800m	4:25	8:54	38.96%	More
1km	5:37	9:03	40.13%	More
Mile	9:53	9:53	39.44%	More
5k	34:19	11:03	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	35.47
5km	36:32	11:46	36.24
5M	1:00:30	12:06	35.55
10km	1:16:10	12:15	35.29
10M	2:06:08	12:37	35.20
Half	2:47:56	12:49	34.71
20M	4:22:59	13:09	35.12
Mara	5:50:09	13:22	35.17

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