1) 0.62mi - 8:18(13:22/mi) 132/147bpm [1765b/mi] 75cal
2) 0.62mi - 8:19(13:23/mi) 147/154bpm [1967b/mi] 75cal
3) 0.62mi - 8:13(13:13/mi) 149/156bpm [1969b/mi] 76cal
4) 0.62mi - 8:14(13:14/mi) 154/168bpm [2039b/mi] 74cal
5) 0.62mi - 8:12(13:12/mi) 148/154bpm [1955b/mi] 73cal
6) 0.62mi - 8:16(13:17/mi) 154/167bpm [2047b/mi] 77cal
7) 0.62mi - 8:17(13:20/mi) 157/168bpm [2093b/mi] 73cal
8) 0.62mi - 8:16(13:18/mi) 159/168bpm [2114b/mi] 74cal
9) 0.62mi - 8:14(13:15/mi) 163/173bpm [2160b/mi] 77cal
10) 0.62mi - 8:15(13:17/mi) 164/170bpm [2179b/mi] 77cal
11) 0.62mi - 8:09(13:06/mi) 166/174bpm [2176b/mi] 76cal
12) 0.62mi - 8:14(13:14/mi) 168/173bpm [2224b/mi] 77cal
13) 0.62mi - 8:24(13:31/mi) 168/175bpm [2271b/mi] 76cal
14) 0.62mi - 8:23(13:29/mi) 167/174bpm [2252b/mi] 73cal
15) 0.62mi - 8:42(14:00/mi) 169/174bpm [2365b/mi] 80cal
16) 0.62mi - 8:16(13:19/mi) 171/177bpm [2277b/mi] 74cal
17) 0.62mi - 8:27(13:36/mi) 171/176bpm [2327b/mi] 77cal
18) 0.62mi - 8:31(13:42/mi) 172/176bpm [2356b/mi] 76cal
19) 0.62mi - 8:30(13:41/mi) 173/175bpm [2368b/mi] 76cal
20) 0.62mi - 8:11(13:10/mi) 174/180bpm [2292b/mi] 78cal
21) 0.62mi - 9:36(15:27/mi) 171/183bpm [2641b/mi] 83cal
22) 0.62mi - 12:08(19:31/mi) 158/183bpm [3084b/mi] 76cal
23) 0.62mi - 8:36(13:51/mi) 170/182bpm [2355b/mi] 75cal
24) 0.62mi - 8:41(13:58/mi) 168/174bpm [2346b/mi] 73cal
25) 0.62mi - 9:35(15:26/mi) 169/175bpm [2608b/mi] 85cal
26) 0.62mi - 10:12(16:25/mi) 166/176bpm [2725b/mi] 76cal
27) 0.62mi - 8:53(14:18/mi) 166/188bpm [2375b/mi] 76cal
28) 0.62mi - 8:56(14:23/mi) 166/173bpm [2388b/mi] 73cal
29) 0.62mi - 12:04(19:26/mi) 161/181bpm [3129b/mi] 86cal
30) 0.62mi - 7:52(12:40/mi) 168/176bpm [2129b/mi] 72cal
31) 0.62mi - 9:03(14:34/mi) 162/176bpm [2360b/mi] 74cal
32) 0.62mi - 7:23(11:53/mi) 170/179bpm [2020b/mi] 68cal
33) 0.62mi - 9:00(14:30/mi) 168/175bpm [2436b/mi] 72cal
34) 0.62mi - 9:24(15:07/mi) 165/188bpm [2494b/mi] 71cal
35) 0.62mi - 9:05(14:37/mi) 168/172bpm [2454b/mi] 75cal
36) 0.62mi - 10:35(17:03/mi) 154/168bpm [2625b/mi] 71cal
37) 0.62mi - 8:18(13:21/mi) 166/174bpm [2217b/mi] 74cal
38) 0.62mi - 8:41(13:59/mi) 167/175bpm [2334b/mi] 78cal
39) 0.62mi - 10:16(16:32/mi) 165/186bpm [2727b/mi] 84cal
40) 0.62mi - 8:39(13:55/mi) 166/179bpm [2312b/mi] 69cal
41) 0.62mi - 8:46(14:06/mi) 166/174bpm [2341b/mi] 70cal
42) 0.62mi - 8:08(13:06/mi) 167/172bpm [2187b/mi] 74cal
43) 0.62mi - 9:34(15:23/mi) 162/169bpm [2493b/mi] 67cal
44) 0.14mi - 1:43(12:28/mi) 160/170bpm [1996b/mi] 16cal
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