Sun 21st Apr 2024 at 11:19am by Erin

Run > General

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Time
6:21:30
Miles
26.86
Min/mi
14:12
Pacing
76.6%
WAVA
36.64
Stride(cm)
77
Cals
3252
Cadence
148
BPM
163
%MHR
93.2
B/mi
2317
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:18(13:22/mi) 132/147bpm [1765b/mi] 75cal
2) 0.62mi - 8:19(13:23/mi) 147/154bpm [1967b/mi] 75cal
3) 0.62mi - 8:13(13:13/mi) 149/156bpm [1969b/mi] 76cal
4) 0.62mi - 8:14(13:14/mi) 154/168bpm [2039b/mi] 74cal
5) 0.62mi - 8:12(13:12/mi) 148/154bpm [1955b/mi] 73cal
6) 0.62mi - 8:16(13:17/mi) 154/167bpm [2047b/mi] 77cal
7) 0.62mi - 8:17(13:20/mi) 157/168bpm [2093b/mi] 73cal
8) 0.62mi - 8:16(13:18/mi) 159/168bpm [2114b/mi] 74cal
9) 0.62mi - 8:14(13:15/mi) 163/173bpm [2160b/mi] 77cal
10) 0.62mi - 8:15(13:17/mi) 164/170bpm [2179b/mi] 77cal
11) 0.62mi - 8:09(13:06/mi) 166/174bpm [2176b/mi] 76cal
12) 0.62mi - 8:14(13:14/mi) 168/173bpm [2224b/mi] 77cal
13) 0.62mi - 8:24(13:31/mi) 168/175bpm [2271b/mi] 76cal
14) 0.62mi - 8:23(13:29/mi) 167/174bpm [2252b/mi] 73cal
15) 0.62mi - 8:42(14:00/mi) 169/174bpm [2365b/mi] 80cal
16) 0.62mi - 8:16(13:19/mi) 171/177bpm [2277b/mi] 74cal
17) 0.62mi - 8:27(13:36/mi) 171/176bpm [2327b/mi] 77cal
18) 0.62mi - 8:31(13:42/mi) 172/176bpm [2356b/mi] 76cal
19) 0.62mi - 8:30(13:41/mi) 173/175bpm [2368b/mi] 76cal
20) 0.62mi - 8:11(13:10/mi) 174/180bpm [2292b/mi] 78cal
21) 0.62mi - 9:36(15:27/mi) 171/183bpm [2641b/mi] 83cal
22) 0.62mi - 12:08(19:31/mi) 158/183bpm [3084b/mi] 76cal
23) 0.62mi - 8:36(13:51/mi) 170/182bpm [2355b/mi] 75cal
24) 0.62mi - 8:41(13:58/mi) 168/174bpm [2346b/mi] 73cal
25) 0.62mi - 9:35(15:26/mi) 169/175bpm [2608b/mi] 85cal
26) 0.62mi - 10:12(16:25/mi) 166/176bpm [2725b/mi] 76cal
27) 0.62mi - 8:53(14:18/mi) 166/188bpm [2375b/mi] 76cal
28) 0.62mi - 8:56(14:23/mi) 166/173bpm [2388b/mi] 73cal
29) 0.62mi - 12:04(19:26/mi) 161/181bpm [3129b/mi] 86cal
30) 0.62mi - 7:52(12:40/mi) 168/176bpm [2129b/mi] 72cal
31) 0.62mi - 9:03(14:34/mi) 162/176bpm [2360b/mi] 74cal
32) 0.62mi - 7:23(11:53/mi) 170/179bpm [2020b/mi] 68cal
33) 0.62mi - 9:00(14:30/mi) 168/175bpm [2436b/mi] 72cal
34) 0.62mi - 9:24(15:07/mi) 165/188bpm [2494b/mi] 71cal
35) 0.62mi - 9:05(14:37/mi) 168/172bpm [2454b/mi] 75cal
36) 0.62mi - 10:35(17:03/mi) 154/168bpm [2625b/mi] 71cal
37) 0.62mi - 8:18(13:21/mi) 166/174bpm [2217b/mi] 74cal
38) 0.62mi - 8:41(13:59/mi) 167/175bpm [2334b/mi] 78cal
39) 0.62mi - 10:16(16:32/mi) 165/186bpm [2727b/mi] 84cal
40) 0.62mi - 8:39(13:55/mi) 166/179bpm [2312b/mi] 69cal
41) 0.62mi - 8:46(14:06/mi) 166/174bpm [2341b/mi] 70cal
42) 0.62mi - 8:08(13:06/mi) 167/172bpm [2187b/mi] 74cal
43) 0.62mi - 9:34(15:23/mi) 162/169bpm [2493b/mi] 67cal
44) 0.14mi - 1:43(12:28/mi) 160/170bpm [1996b/mi] 16cal

8:18 8:19 8:13 8:14 8:12 8:16 8:17 8:16 8:14 8:15 8:09 8:14 8:24 8:23 8:42 8:16 8:27 8:31 8:30 8:11 9:36 12:08 8:36 8:41 9:35 10:12 8:53 8:56 12:04 7:52 9:03 7:23 9:00 9:24 9:05 10:35 8:18 8:41 10:16 8:39 8:46 8:08 9:34 1:43

Pace

43%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	13:26	13:26	13:26	136 102-152	1828	154 118-162	16/10
2.00	26:44	13:17	13:17	150 141-157	1994	154 122-160	13/11
3.00	39:54	13:10	13:10	151 139-167	1988	156 128-164	4/42
4.00	53:10	13:17	13:17	153 142-167	2032	154 118-162	15/22
5.00	1:06:27	13:16	13:16	160 146-168	2123	156 124-166	9/10
6.00	1:19:44	13:17	13:17	163 156-171	2166	154 118-162	11/9
7.00	1:32:51	13:07	13:07	166 154-173	2179	157 126-172	15/15
8.00	1:46:16	13:25	13:25	168 161-174	2254	156 120-166	16/13
9.00	1:59:46	13:29	13:29	168 158-174	2266	156 124-164	10/10
10.00	2:13:25	13:40	13:40	170 159-177	2322	154 124-166	12/16
11.00	2:26:59	13:34	13:34	171 159-176	2320	154 116-162	20/9
12.00	2:40:41	13:42	13:42	173 162-176	2370	153 114-166	10/11
13.00	2:55:07	14:25	14:25	173 158-182	2495	145 110-168	8/13
14.00	3:12:42	17:35	17:35	161 152-183	2831	133 110-164	14/15
15.00	3:26:44	14:02	14:02	168 149-176	2359	149 118-162	10/12
16.00	3:42:06	15:22	15:22	168 156-176	2581	143 112-160	13/11
17.00	3:57:14	15:08	15:08	165 153-188	2497	140 112-160	11/5
18.00	4:14:44	17:30	17:30	163 141-181	2852	144 80-170	12/9
19.00	4:28:37	13:53	13:53	168 153-176	2332	148 116-166	14/6
20.00	4:40:51	12:14	12:14	163 146-178	1994	142 30-168	8/23
21.00	4:55:49	14:58	14:58	165 150-186	2471	138 114-164	8/10
22.00	5:10:51	15:01	15:01	166 156-172	2494	143 114-160	17/14
23.00	5:25:50	15:00	15:00	157 133-173	2354	140 108-170	9/12
24.00	5:40:46	14:55	14:55	164 153-175	2447	140 106-166	16/13
25.00	5:55:22	14:36	14:36	168 150-185	2452	152 120-170	10/13
26.00	6:08:57	13:35	13:35	167 159-173	2268	151 80-168	12/8
26.86	6:21:30	12:33	14:39	162 149-169	2374	146 84-244	9/10

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 51m, Flat prediction 6:18:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	13:36
10 1.5%	22:18
See your biggest climbs

Cadence

148 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	157	21.7	4:47:43	13:14
Walk	23.7	123	5.1	1:30:28	17:41
Still	0.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.74%	More
800m	5:04	10:11	37.65%	More
1km	6:46	10:53	36.83%	More
Mile	11:41	11:41	36.70%	More
5k	41:01	13:12	36.54%	More
5 miles	1:06:06	13:13	36.93%	More
10k	1:22:11	13:14	37.16%	More
10 miles	2:13:21	13:20	37.63%	More
Half	2:56:54	13:30	37.25%	More
20 miles	4:40:50	14:03	36.58%	More
Mara	6:11:45	14:11	36.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	36.76
5km	38:46	12:29	38.66
5M	1:04:12	12:50	38.02
10km	1:20:50	13:01	37.78
10M	2:13:51	13:23	37.49
Half	2:58:13	13:36	36.72
20M	4:39:05	13:57	36.81
Mara	6:11:34	14:11	36.56

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