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Johnny81

M40

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Miles
317
Miles
7

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Recent Training
8th May	Strength	0mi	51:30
8th May	Other	0mi	44:52
8th May	Other	0mi	1:00
7th May	Treadmill	7mi	1:00:52
6th May	Strength	0mi	1:25:49

12 Month Benchmarks	Run
Mile	6:41
5k	23:47
5mi	39:33
10k	50:35
10mi	1:41:25
Half	2:26:09

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Dist	Races	PB	WB

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Run Totals

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Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3	3	0	0	0	0	0	0	0	7
2024	0	89	123	81	24	0	0	0	0	0	0	0	317

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.7mi, 36:31 Run - General 1) 1km - 5:13(5:13/km) 123/136bpm [641b/km] 54cal 11.52/12.12kmph 2) 1km - 5:25(5:25/km) 139/144bpm [754b/km] 72cal 11.06/11.79kmph 3) 1km - 5:52(5:52/km) 138/150bpm [810b/km] 73cal 10.22/11.76kmph 4) 1km - 6:30(6:30/km) 136/148bpm [884b/km] 77cal 9.23/11.32kmph 5) 1km - 6:31(6:31/km) 130/142bpm [848b/km] 66cal 9.2/10.81kmph 6) 0.91km - 6:59(7:42/km) 121/143bpm [932b/km] 63cal 7.79/10.65kmph Add a comment	0mi, 1:04:46 Cross - Strength Add a comment	0.9mi, 9:24 Run - General 1) 1km - 6:13(6:13/km) 127/141bpm [789b/km] 72cal 9.66/11.12kmph 2) 0.48km - 3:12(6:36/km) 135/150bpm [890b/km] 39cal 9.1/10.08kmph Add a comment 3.1mi, 22:23 Run - General 1) 1km - 4:37(4:37/km) 155/167bpm [715b/km] 67cal 13.01/13.77kmph 2) 1km - 4:32(4:32/km) 164/176bpm [744b/km] 66cal 13.23/14.61kmph 3) 1km - 4:32(4:32/km) 171/180bpm [775b/km] 76cal 13.25/13.67kmph 4) 1km - 4:26(4:26/km) 162/180bpm [718b/km] 67cal 13.54/14.64kmph 5) 1km - 4:15(4:15/km) 166/176bpm [705b/km] 68cal 14.12/16.36kmph 6) 0.01km - 1(2:20/km) 175/175bpm [408b/km] 25.77/13.84kmph Add a comment 0.7mi, 5:22 Run - General 1) 1km - 5:01(5:01/km) 136/153bpm [682b/km] 64cal 11.96/12.83kmph 2) 0.09km - 21(4:03/km) 153/154bpm [620b/km] 1cal 14.81/12.19kmph Add a comment	0mi, 16:03 Cross - Strength Add a comment 1.9mi, 19:11 Run - Treadmill 1) 1km - 6:19(6:19/km) 123/134bpm [777b/km] 69cal 9.5/11.86kmph 2) 1km - 6:22(6:22/km) 131/136bpm [834b/km] 82cal 9.43/10.25kmph 3) 1km - 6:27(6:27/km) 132/139bpm [851b/km] 80cal 9.3/9.94kmph 4) 0.01km - 3(5:11/km) 129/129bpm [669b/km] 11.57/9.27kmph Add a comment 0mi, 3 Run - Treadmill 1) 0.01km - 3(9:28/km) 85/86bpm [805b/km] 6.33/6.38kmph Add a comment	5.7mi, 58:15 Run - Treadmill 1) 1km - 6:49(6:49/km) 125/137bpm [851b/km] 80cal 8.81/10.81kmph 2) 1km - 6:01(6:01/km) 144/155bpm [865b/km] 78cal 9.98/11.72kmph 3) 1km - 5:39(5:39/km) 154/158bpm [869b/km] 83cal 10.63/13.37kmph 4) 1km - 6:01(6:01/km) 154/157bpm [927b/km] 89cal 9.96/12.66kmph 5) 1km - 6:00(6:00/km) 155/159bpm [930b/km] 88cal 10/12.23kmph 6) 1km - 6:05(6:05/km) 156/162bpm [949b/km] 85cal 9.86/12.5kmph 7) 1km - 5:59(5:59/km) 157/161bpm [940b/km] 89cal 10.02/12.77kmph 8) 1km - 6:04(6:04/km) 157/161bpm [952b/km] 90cal 9.9/12.66kmph 9) 1km - 6:23(6:23/km) 150/161bpm [957b/km] 84cal 9.4/12.63kmph 10) 0.1km - 3:15(33:09/km) 118/141bpm [3912b/km] 10cal 1.81/10.31kmph Add a comment 0mi, 3:00 Cross - Other 1) 0km - 3:00(0/km) 82/90bpm [INFb/km] 13cal Add a comment 0mi, 1:00 Cross - Other 1) 0km - 1:00(0/km) 69/77bpm [INFb/km] 2cal Add a comment	0mi, 1:41:47 Cross - Strength Add a comment	0mi, 3:00 Cross - Other 1) 0km - 3:00(0/km) 66/72bpm [INFb/km] 6cal Add a comment 6.3mi, 1:01:54 Run - Treadmill 1) 1km - 6:37(6:37/km) 123/136bpm [814b/km] 70cal 9.06/11.59kmph 2) 1km - 5:34(5:34/km) 136/150bpm [758b/km] 71cal 10.77/13.67kmph 3) 1km - 5:51(5:51/km) 136/161bpm [795b/km] 69cal 10.26/13.87kmph 4) 1km - 5:42(5:42/km) 150/165bpm [854b/km] 78cal 10.54/13.94kmph 5) 1km - 5:44(5:44/km) 153/167bpm [877b/km] 80cal 10.47/14.18kmph 6) 1km - 5:35(5:35/km) 154/168bpm [860b/km] 77cal 10.75/13.77kmph 7) 1km - 5:49(5:49/km) 157/169bpm [912b/km] 82cal 10.32/14.04kmph 8) 1km - 5:44(5:44/km) 158/173bpm [907b/km] 82cal 10.46/13.98kmph 9) 1km - 5:56(5:56/km) 153/173bpm [907b/km] 77cal 10.12/14.24kmph 10) 1km - 7:56(7:56/km) 139/173bpm [1102b/km] 73cal 7.57/14.08kmph 11) 0.16km - 1:26(9:08/km) 130/138bpm [1187b/km] 7cal 6.57/10.28kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.6mi, 46:17 Run - Treadmill 1) 1km - 6:40(6:40/km) 117/126bpm [780b/km] 69cal 9/10.14kmph 2) 1km - 6:22(6:22/km) 128/139bpm [815b/km] 77cal 9.42/10.85kmph 3) 1km - 6:27(6:27/km) 132/144bpm [852b/km] 80cal 9.3/10.85kmph 4) 1km - 6:29(6:29/km) 136/147bpm [881b/km] 82cal 9.26/10.78kmph 5) 1km - 6:24(6:24/km) 135/147bpm [865b/km] 75cal 9.37/11.25kmph 6) 1km - 6:32(6:32/km) 138/149bpm [901b/km] 81cal 9.19/10.45kmph 7) 1km - 6:28(6:28/km) 139/150bpm [899b/km] 79cal 9.28/10.11kmph 8) 0.13km - 55(6:52/km) 130/133bpm [892b/km] 8cal 8.74/9.34kmph Add a comment	0mi, 41:07 Cross - Strength Add a comment	-	7.3mi, 1:07:48 Run - Treadmill 1) 1km - 6:24(6:24/km) 121/135bpm [775b/km] 69cal 9.37/11.22kmph 2) 1km - 6:11(6:11/km) 131/145bpm [811b/km] 71cal 9.7/13.64kmph 3) 1km - 5:38(5:38/km) 148/153bpm [834b/km] 80cal 10.65/12.26kmph 4) 1km - 5:40(5:40/km) 152/155bpm [862b/km] 82cal 10.58/12.66kmph 5) 1km - 6:05(6:05/km) 143/153bpm [869b/km] 77cal 9.87/13.4kmph 6) 1km - 5:24(5:24/km) 155/157bpm [837b/km] 78cal 11.11/13.5kmph 7) 1km - 5:34(5:34/km) 156/161bpm [870b/km] 83cal 10.76/12.97kmph 8) 1km - 6:34(6:34/km) 144/158bpm [947b/km] 77cal 9.13/12.5kmph 9) 1km - 5:31(5:31/km) 158/160bpm [872b/km] 83cal 10.86/12.87kmph 10) 1km - 5:20(5:20/km) 159/161bpm [848b/km] 80cal 11.25/13.44kmph 11) 1km - 6:54(6:54/km) 136/158bpm [937b/km] 49cal 8.7/11.56kmph 12) 0.4km - 2:32(6:19/km) 137/140bpm [864b/km] 17cal 9.51/10.81kmph Add a comment	0mi, 1:00 Cross - Other 1) 0km - 1:00(0/km) 71/79bpm [INFb/km] 2cal Add a comment 0mi, 1:00 Cross - Other 1) 0km - 1:00(0/km) 51/54bpm [INFb/km] 1cal Add a comment	0mi, 1:09:23 Cross - Strength Add a comment 3.5mi, 31:01 Run - Treadmill 1) 1km - 5:45(5:45/km) 127/141bpm [730b/km] 67cal 10.44/11.96kmph 2) 1km - 5:21(5:21/km) 139/152bpm [744b/km] 71cal 11.21/14.54kmph 3) 1km - 5:33(5:33/km) 147/167bpm [816b/km] 77cal 10.8/15.22kmph 4) 1km - 5:17(5:17/km) 155/171bpm [820b/km] 77cal 11.34/15.25kmph 5) 1km - 5:12(5:12/km) 160/172bpm [832b/km] 79cal 11.53/15.22kmph 6) 0.59km - 3:52(6:34/km) 153/173bpm [1004b/km] 54cal 9.14/15.12kmph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
6.4mi, 59:00 Run - Treadmill 1) 1km - 5:50(5:50/km) 120/130bpm [699b/km] 61cal 10.3/12.77kmph 2) 1km - 5:27(5:27/km) 138/147bpm [751b/km] 72cal 11.02/14.11kmph 3) 1km - 5:57(5:57/km) 131/147bpm [779b/km] 68cal 10.08/13.84kmph 4) 1km - 4:37(4:37/km) 155/162bpm [714b/km] 64cal 13.02/15.05kmph 5) 1km - 5:13(5:13/km) 157/164bpm [818b/km] 78cal 11.52/14.21kmph 6) 1km - 4:43(4:43/km) 161/166bpm [759b/km] 72cal 12.73/15.18kmph 7) 1km - 5:14(5:14/km) 163/168bpm [852b/km] 81cal 11.48/14.41kmph 8) 1km - 4:40(4:40/km) 166/172bpm [776b/km] 74cal 12.84/15.18kmph 9) 1km - 8:06(8:06/km) 142/173bpm [1151b/km] 76cal 7.41/14.18kmph 10) 1km - 5:59(5:59/km) 138/143bpm [826b/km] 52cal 10.02/11.72kmph 11) 0.23km - 3:15(14:26/km) 128/138bpm [1848b/km] 16cal 4.15/10.61kmph Add a comment	0mi, 1:10:53 Cross - Strength Add a comment	4mi, 31:52 Run - General 1) 1km - 5:01(5:01/km) 159/165bpm [797b/km] 75cal 11.97/13.03kmph 2) 1km - 5:06(5:06/km) 165/170bpm [842b/km] 81cal 11.76/12.5kmph 3) 1km - 4:48(4:48/km) 168/171bpm [806b/km] 78cal 12.5/13.98kmph 4) 1km - 4:51(4:51/km) 161/171bpm [780b/km] 74cal 12.38/13.23kmph 5) 1km - 4:53(4:53/km) 167/171bpm [814b/km] 73cal 12.3/12.63kmph 6) 1km - 4:51(4:51/km) 169/171bpm [818b/km] 79cal 12.39/13.13kmph 7) 0.5km - 2:23(4:43/km) 171/174bpm [807b/km] 40cal 12.7/13.17kmph Add a comment 1.8mi, 15:41 Run - General 1) 1km - 5:16(5:16/km) 133/143bpm [700b/km] 64cal 11.4/13.3kmph 2) 1km - 5:31(5:31/km) 143/152bpm [789b/km] 76cal 10.88/11.96kmph 3) 0.93km - 4:55(5:15/km) 154/160bpm [809b/km] 72cal 11.42/12.02kmph Add a comment	0mi, 1:19:46 Cross - Strength Add a comment 2.5mi, 24:47 Run - General 1) 1km - 5:56(5:56/km) 149/155bpm [884b/km] 77cal 10.12/12.06kmph 2) 1km - 6:31(6:31/km) 144/156bpm [938b/km] 85cal 9.21/11.35kmph 3) 1km - 6:17(6:17/km) 142/149bpm [892b/km] 83cal 9.55/11.52kmph 4) 1km - 6:03(6:03/km) 142/158bpm [859b/km] 71cal 9.92/11.19kmph Add a comment	-	0mi, 59:38 Cross - Strength Add a comment 6.6mi, 1:02:18 Run - Treadmill 1) 1km - 5:38(5:38/km) 131/140bpm [738b/km] 69cal 10.65/12.33kmph 2) 1km - 5:27(5:27/km) 148/154bpm [806b/km] 77cal 11.02/11.92kmph 3) 1km - 5:26(5:26/km) 154/158bpm [838b/km] 79cal 11.03/11.59kmph 4) 1km - 5:27(5:27/km) 158/161bpm [860b/km] 78cal 11.02/12.02kmph 5) 1km - 5:19(5:19/km) 160/162bpm [852b/km] 80cal 11.27/12.87kmph 6) 1km - 5:16(5:16/km) 165/169bpm [869b/km] 83cal 11.39/13.84kmph 7) 1km - 5:22(5:22/km) 164/168bpm [879b/km] 83cal 11.2/12.33kmph 8) 1km - 5:20(5:20/km) 169/172bpm [902b/km] 86cal 11.25/12.46kmph 9) 1km - 7:07(7:07/km) 161/173bpm [1146b/km] 98cal 8.43/13.44kmph 10) 1km - 7:01(7:01/km) 137/147bpm [961b/km] 48cal 8.56/11.72kmph 11) 0.69km - 4:56(7:06/km) 134/141bpm [952b/km] 25cal 8.45/11.42kmph Add a comment	4.5mi, 39:30 Run - Treadmill 1) 0.05km - 17(5:34/km) 96/102bpm [535b/km] 10.77/10.95kmph 2) 1km - 5:20(5:20/km) 119/126bpm [635b/km] 58cal 11.24/11.99kmph 3) 1km - 5:31(5:31/km) 124/130bpm [685b/km] 63cal 10.86/11.62kmph 4) 1km - 5:22(5:22/km) 128/132bpm [687b/km] 64cal 11.19/11.69kmph 5) 1km - 5:47(5:47/km) 124/131bpm [718b/km] 59cal 10.36/11.46kmph 6) 1km - 5:20(5:20/km) 128/130bpm [684b/km] 61cal 11.23/11.92kmph 7) 1km - 5:54(5:54/km) 124/131bpm [731b/km] 57cal 10.18/11.69kmph 8) 1km - 5:22(5:22/km) 129/132bpm [692b/km] 58cal 11.19/11.72kmph 9) 0.12km - 37(5:19/km) 131/132bpm [697b/km] 6cal 11.28/11.12kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6.2mi, 1:00:16 Run - Treadmill 1) 1km - 5:41(5:41/km) 124/136bpm [706b/km] 59cal 10.54/12.43kmph 2) 1km - 6:09(6:09/km) 137/150bpm [842b/km] 78cal 9.76/13.4kmph 3) 1km - 5:54(5:54/km) 149/165bpm [879b/km] 79cal 10.17/13kmph 4) 1km - 5:42(5:42/km) 153/167bpm [873b/km] 80cal 10.52/13.47kmph 5) 1km - 6:20(6:20/km) 156/170bpm [987b/km] 91cal 9.48/13.87kmph 6) 1km - 6:25(6:25/km) 161/173bpm [1033b/km] 90cal 9.35/14.58kmph 7) 1km - 6:47(6:47/km) 162/173bpm [1100b/km] 103cal 8.84/14.58kmph 8) 1km - 6:26(6:26/km) 163/172bpm [1049b/km] 99cal 9.32/14.71kmph 9) 1km - 8:35(8:35/km) 139/172bpm [1193b/km] 69cal 6.99/14.95kmph 10) 0.42km - 2:17(5:25/km) 140/142bpm [758b/km] 18cal 11.08/11.25kmph Add a comment	3.5mi, 1:00:20 Walk - General 1) 5.56km - 1:00:20(10:51/km) 101/130bpm [1096b/km] 402cal 52/124rpm 5.53/8.13kmph Add a comment 0mi, 47:26 Cross - Strength Add a comment	0mi, 1:00 Cross - Other 1) 0km - 1:00(0/km) 72/80bpm [INFb/km] 2cal Add a comment	0mi, 1:25:49 Cross - Strength Add a comment	7mi, 1:00:52 Run - Treadmill 1) 1km - 5:29(5:29/km) 154/160bpm [844b/km] 79cal 10.95/11.39kmph 2) 1km - 5:43(5:43/km) 155/164bpm [887b/km] 83cal 10.49/11.05kmph 3) 1km - 6:17(6:17/km) 161/176bpm [1011b/km] 94cal 9.55/11.15kmph 4) 1km - 7:02(7:02/km) 155/173bpm [1091b/km] 93cal 8.52/11.05kmph 5) 1km - 6:45(6:45/km) 166/174bpm [1120b/km] 102cal 8.89/10.88kmph 6) 1km - 6:08(6:08/km) 156/172bpm [957b/km] 77cal 9.78/11.05kmph 7) 1km - 8:12(8:12/km) 154/179bpm [1262b/km] 93cal 7.32/10.92kmph 8) 1km - 6:44(6:44/km) 138/151bpm [929b/km] 40cal 8.91/10.52kmph 9) 1km - 7:22(7:22/km) 131/144bpm [966b/km] 35cal 8.14/10.38kmph 10) 0.18km - 1:11(6:30/km) 131/135bpm [852b/km] 3cal 9.22/10.08kmph Add a comment	0mi, 51:30 Cross - Strength Add a comment 0mi, 44:52 Cross - Other 1) 0km - 44:52(0/km) 109/155bpm [INFb/km] 327cal Add a comment 0mi, 1:00 Cross - Other 1) 0km - 1:00(0/km) 91/99bpm [INFb/km] 5cal Add a comment	-

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