Fri 26th Apr 2024 at 4:06pm by Johnny81

Run > Treadmill

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Time
59:00
Miles
6.35
Min/mi
9:17
Pacing
63.8%
WAVA
48.71
Stride(cm)
102
Cals
714
Cadence
170
BPM
145
%MHR
80.1
B/mi
1348
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:50(5:50/km) 120/130bpm [699b/km] 61cal 10.3/12.77kmph
2) 1km - 5:27(5:27/km) 138/147bpm [751b/km] 72cal 11.02/14.11kmph
3) 1km - 5:57(5:57/km) 131/147bpm [779b/km] 68cal 10.08/13.84kmph
4) 1km - 4:37(4:37/km) 155/162bpm [714b/km] 64cal 13.02/15.05kmph
5) 1km - 5:13(5:13/km) 157/164bpm [818b/km] 78cal 11.52/14.21kmph
6) 1km - 4:43(4:43/km) 161/166bpm [759b/km] 72cal 12.73/15.18kmph
7) 1km - 5:14(5:14/km) 163/168bpm [852b/km] 81cal 11.48/14.41kmph
8) 1km - 4:40(4:40/km) 166/172bpm [776b/km] 74cal 12.84/15.18kmph
9) 1km - 8:06(8:06/km) 142/173bpm [1151b/km] 76cal 7.41/14.18kmph
10) 1km - 5:59(5:59/km) 138/143bpm [826b/km] 52cal 10.02/11.72kmph
11) 0.23km - 3:15(14:26/km) 128/138bpm [1848b/km] 16cal 4.15/10.61kmph

5:50 5:27 5:57 4:37 5:13 4:43 5:14 4:40 8:06 5:59 3:15

Pace

31%

19%

17%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	113 92-122	1114	171 166-176
0.50	4:44	2:17	9:06	122 119-127	1111	173 170-176
0.75	6:59	2:14	8:57	130 126-133	1164	174 170-176
1.00	9:03	2:04	8:17	138 133-143	1143	176 172-178
1.25	11:23	2:20	9:19	140 126-146	1305	150 114-178
1.50	14:06	2:43	10:53	116 95-134	1263	149 116-180
1.75	16:13	2:07	8:28	143 136-147	1211	179 176-184
2.00	18:21	2:08	8:32	147 145-150	1255	178 174-188
2.25	20:09	1:48	7:11	155 150-159	1114	179 174-184
2.50	21:57	1:48	7:13	160 159-162	1154	181 178-186
2.75	23:58	2:00	8:02	161 158-164	1292	178 174-182
3.00	26:08	2:11	8:42	154 152-157	1340	175 172-182
3.25	28:15	2:07	8:29	154 151-156	1306	177 172-186
3.50	30:06	1:51	7:23	161 157-163	1189	179 174-184
3.75	31:56	1:50	7:18	165 163-166	1205	178 174-182
4.00	33:54	1:59	7:54	166 164-168	1312	178 172-182
4.25	36:07	2:13	8:52	161 158-164	1427	176 172-182
4.50	38:13	2:06	8:24	160 159-164	1344	178 170-186
4.75	40:04	1:50	7:21	166 163-168	1220	180 174-186
5.00	41:53	1:49	7:18	170 169-172	1240	178 174-180
5.25	46:15	4:22	17:28	147 126-173	2567	131 82-180
5.50	48:52	2:37	10:29	136 130-147	1426	164 114-170
5.75	51:17	2:25	9:39	138 135-143	1331	169 162-172
6.00	53:44	2:27	9:47	138 137-141	1349	169 166-172
6.25	56:07	2:23	9:32	136 132-138	1296	170 166-176
6.35	59:02	2:55	28:09	128 118-137	3604	126 108-170

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	175	5.9	50:23	8:31
Walk	12.2	116	0.4	7:12	16:16
Still	2.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.77%	More
800m	3:33	7:09	51.28%	More
1km	4:30	7:14	52.88%	More
Mile	7:42	7:42	52.84%	More
5k	24:19	7:50	56.90%	More
5 miles	41:39	8:20	53.98%	More
10k	55:43	8:58	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.94
5km	27:39	8:54	50.05
5M	45:48	9:10	49.09
10km	57:40	9:17	48.65
10M	1:35:29	9:33	48.51
Half	2:07:07	9:42	47.81
20M	3:19:04	9:57	48.37
Mara	4:25:02	10:07	48.45

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