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Jon R

M55

About
Bests
All Races
Mileage
Training

Miles
3002
Miles
101
Miles
32

About Me
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My parkrun
Osterley parkrun

Recent Training
9th May	General	6.3mi	1:01:00
6th May	General	6.2mi	1:02:18
5th May	General	10.1mi	1:44:26
4th May	General	3.2mi	24:32
30th Apr	General	9.2mi	1:38:06

Planned Races
West London 10k	8th Jun

12 Month Benchmarks	Run
Mile	7:25
5k	24:08
5mi	41:58
10k	51:59
10mi	1:29:29
Half	1:57:24

Recent Pictures
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2024 Targets	Set your targets
Run 746

Recent Threads
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Badges Collected	See available badges
+ 85 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
8 Jun	West London 10k Confirmed			10km
2024		Result	WAVA	Distance
9 Mar	RunThrough Battersea Park Half		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	62	52	59	26	0	0	0	0	0	0	0	266
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	32	13	23	68	93	55	58	53	47	76	50	49	617
2023	0	0	7	0	0	0	0	0	0	0	0	0	7
2022	0	0	0	0	0	7	0	2	0	0	0	0	9
2022	84	105	83	67	72	25	59	59	61	56	48	65	784
2021	4	0	0	0	0	0	4	0	0	0	0	0	9
2021	52	82	77	56	67	74	90	52	45	27	35	60	716
2021	0	0	0	0	0	0	0	0	62	18	0	0	80
2020	0	0	0	0	0	0	0	3	4	0	0	4	10
2020	0	0	0	57	80	79	53	85	61	77	76	51	619
2020	0	0	0	0	0	0	0	0	0	0	13	0	13

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 26:27 Run - General 1) 1km - 5:19(5:19/km) 126/140bpm [670b/km] 61cal 11.28/11.82kmph 2) 1km - 5:35(5:35/km) 139/143bpm [775b/km] 74cal 10.76/11.66kmph 3) 1km - 5:33(5:33/km) 147/151bpm [815b/km] 79cal 10.82/11.72kmph 4) 1km - 5:10(5:10/km) 158/167bpm [816b/km] 78cal 11.61/12.16kmph 5) 0.97km - 4:51(5:00/km) 171/180bpm [854b/km] 80cal 12.01/13.5kmph Add a comment	4.4mi, 42:30 Run - General 1) 1km - 5:59(5:59/km) 111/120bpm [664b/km] 64cal 10.02/10.48kmph 2) 1km - 6:03(6:03/km) 124/128bpm [750b/km] 69cal 9.93/10.52kmph 3) 1km - 6:21(6:21/km) 130/142bpm [825b/km] 76cal 9.45/10.55kmph 4) 1km - 6:05(6:05/km) 135/139bpm [822b/km] 76cal 9.85/10.41kmph 5) 1km - 6:04(6:04/km) 142/145bpm [860b/km] 80cal 9.9/10.78kmph 6) 1km - 6:00(6:00/km) 145/146bpm [871b/km] 81cal 9.99/10.78kmph 7) 1km - 5:55(5:55/km) 152/160bpm [900b/km] 85cal 10.13/11.62kmph 8) 0.01km - 3(5:33/km) 151/151bpm [838b/km] 10.81/10.92kmph Add a comment	-	2.1mi, 19:24 Run - General 1) 1km - 5:53(5:53/km) 120/136bpm [706b/km] 67cal 10.2/11.42kmph 2) 1km - 5:38(5:38/km) 143/147bpm [805b/km] 78cal 10.65/11.66kmph 3) 1km - 5:46(5:46/km) 149/154bpm [859b/km] 83cal 10.4/10.58kmph 4) 0.39km - 2:07(5:23/km) 151/155bpm [812b/km] 31cal 11.15/12.02kmph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 30:12 Run - General 1) 1km - 6:27(6:27/km) 131/144bpm [845b/km] 80cal 9.3/10.01kmph 2) 1km - 6:19(6:19/km) 139/143bpm [877b/km] 84cal 9.5/9.91kmph 3) 1km - 6:02(6:02/km) 147/154bpm [888b/km] 86cal 9.93/10.55kmph 4) 1km - 5:50(5:50/km) 154/157bpm [898b/km] 87cal 10.29/11.02kmph 5) 1km - 5:13(5:13/km) 164/173bpm [857b/km] 83cal 11.49/13.03kmph 6) 0.03km - 20(11:30/km) 175/177bpm [2012b/km] 5cal 5.22/13.37kmph Add a comment	10.2mi, 1:44:32 Run - General 1) 1km - 6:17(6:17/km) 109/121bpm [685b/km] 61cal 9.54/10.31kmph 2) 1km - 7:00(7:00/km) 119/123bpm [833b/km] 74cal 8.58/10.31kmph 3) 1km - 6:25(6:25/km) 124/135bpm [795b/km] 68cal 9.36/11.15kmph 4) 1km - 6:07(6:07/km) 130/136bpm [796b/km] 71cal 9.8/11.46kmph 5) 1km - 6:51(6:51/km) 140/158bpm [959b/km] 87cal 8.76/10.01kmph 6) 1km - 6:42(6:42/km) 151/160bpm [1011b/km] 93cal 8.96/10.92kmph 7) 1km - 5:53(5:53/km) 140/149bpm [824b/km] 73cal 10.2/10.52kmph 8) 1km - 6:09(6:09/km) 147/151bpm [903b/km] 82cal 9.76/10.08kmph 9) 1km - 6:31(6:31/km) 146/153bpm [952b/km] 84cal 9.2/10.18kmph 10) 1km - 6:14(6:14/km) 152/159bpm [947b/km] 87cal 9.63/10.28kmph 11) 1km - 6:30(6:30/km) 161/168bpm [1046b/km] 97cal 9.23/9.94kmph 12) 1km - 6:56(6:56/km) 150/159bpm [1039b/km] 87cal 8.66/9.74kmph 13) 1km - 6:17(6:17/km) 145/151bpm [911b/km] 72cal 9.55/10.68kmph 14) 1km - 6:41(6:41/km) 152/165bpm [1016b/km] 89cal 8.97/10.11kmph 15) 1km - 6:13(6:13/km) 154/157bpm [958b/km] 85cal 9.65/10.35kmph 16) 1km - 5:50(5:50/km) 158/161bpm [923b/km] 84cal 10.27/10.98kmph 17) 0.33km - 1:57(5:57/km) 160/162bpm [951b/km] 29cal 10.09/10.81kmph Add a comment	-	-	6.4mi, 1:02:53 Run - General 1) 1km - 5:50(5:50/km) 116/128bpm [676b/km] 60cal 10.29/10.71kmph 2) 1km - 6:02(6:02/km) 131/137bpm [790b/km] 72cal 9.95/10.88kmph 3) 1km - 6:13(6:13/km) 141/153bpm [877b/km] 82cal 9.64/11.19kmph 4) 1km - 6:35(6:35/km) 147/157bpm [969b/km] 89cal 9.11/10.75kmph 5) 1km - 6:18(6:18/km) 150/155bpm [945b/km] 88cal 9.53/11.15kmph 6) 1km - 5:58(5:58/km) 154/157bpm [919b/km] 84cal 10.06/10.71kmph 7) 1km - 6:12(6:12/km) 154/158bpm [956b/km] 86cal 9.67/10.85kmph 8) 1km - 6:03(6:03/km) 157/160bpm [950b/km] 87cal 9.91/11.12kmph 9) 1km - 5:58(5:58/km) 158/164bpm [944b/km] 86cal 10.04/10.65kmph 10) 1km - 5:56(5:56/km) 163/169bpm [966b/km] 88cal 10.13/11.96kmph 11) 0.3km - 1:48(5:54/km) 163/166bpm [961b/km] 27cal 10.18/11.42kmph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.2mi, 36:51 Run - General 1) 1km - 6:48(6:48/km) 115/125bpm [781b/km] 71cal 8.83/10.58kmph 2) 1km - 6:58(6:58/km) 119/123bpm [830b/km] 77cal 8.6/9.14kmph 3) 1km - 7:13(7:13/km) 120/123bpm [866b/km] 77cal 8.32/8.97kmph 4) 1km - 7:20(7:20/km) 120/124bpm [881b/km] 77cal 8.18/8.87kmph 5) 1km - 7:16(7:16/km) 123/128bpm [894b/km] 77cal 8.25/8.94kmph 6) 0.18km - 1:15(6:48/km) 127/130bpm [864b/km] 13cal 8.82/8.67kmph Add a comment	-	-	9.2mi, 1:38:06 Run - General 1) 1km - 6:19(6:19/km) 119/128bpm [752b/km] 69cal 9.5/10.35kmph 2) 1km - 6:19(6:19/km) 130/134bpm [820b/km] 75cal 9.51/10.18kmph 3) 1km - 6:38(6:38/km) 132/142bpm [876b/km] 75cal 9.05/9.98kmph 4) 1km - 6:12(6:12/km) 137/143bpm [850b/km] 77cal 9.67/10.38kmph 5) 1km - 6:46(6:46/km) 145/165bpm [980b/km] 87cal 8.88/9.64kmph 6) 1km - 6:00(6:00/km) 164/181bpm [983b/km] 90cal 10.01/11.29kmph 7) 1km - 6:28(6:28/km) 167/183bpm [1079b/km] 96cal 9.29/10.41kmph 8) 1km - 6:37(6:37/km) 166/185bpm [1099b/km] 97cal 9.06/10.58kmph 9) 1km - 6:37(6:37/km) 172/185bpm [1138b/km] 100cal 9.07/10.08kmph 10) 1km - 9:32(9:32/km) 150/184bpm [1431b/km] 98cal 6.29/9.74kmph 11) 1km - 6:41(6:41/km) 156/160bpm [1042b/km] 88cal 8.98/9.54kmph 12) 1km - 6:15(6:15/km) 164/172bpm [1025b/km] 91cal 9.6/10.61kmph 13) 1km - 6:27(6:27/km) 162/167bpm [1045b/km] 90cal 9.3/10.01kmph 14) 1km - 6:06(6:06/km) 165/171bpm [1008b/km] 89cal 9.82/9.91kmph 15) 0.83km - 5:09(6:13/km) 168/174bpm [1043b/km] 75cal 9.66/11.12kmph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.2mi, 24:32 Run - General 1) 1km - 4:52(4:52/km) 137/154bpm [666b/km] 60cal 12.34/13.13kmph 2) 1km - 4:45(4:45/km) 161/166bpm [766b/km] 71cal 12.61/13.33kmph 3) 1km - 4:54(4:54/km) 170/176bpm [834b/km] 77cal 12.24/13.1kmph 4) 1km - 4:50(4:50/km) 176/179bpm [852b/km] 80cal 12.4/12.46kmph 5) 1km - 4:52(4:52/km) 182/187bpm [886b/km] 85cal 12.32/13.54kmph 6) 0.07km - 18(4:02/km) 187/188bpm [755b/km] 5cal 14.86/14.51kmph Add a comment	10.1mi, 1:44:26 Run - General 1) 1km - 6:22(6:22/km) 116/124bpm [738b/km] 69cal 9.42/10.35kmph 2) 1km - 6:27(6:27/km) 125/129bpm [806b/km] 73cal 9.3/10.21kmph 3) 1km - 6:47(6:47/km) 129/140bpm [874b/km] 77cal 8.85/9.74kmph 4) 1km - 6:28(6:28/km) 133/137bpm [861b/km] 76cal 9.27/9.64kmph 5) 1km - 6:28(6:28/km) 137/140bpm [885b/km] 78cal 9.29/10.04kmph 6) 1km - 6:21(6:21/km) 142/149bpm [902b/km] 79cal 9.44/10.45kmph 7) 1km - 6:27(6:27/km) 145/149bpm [934b/km] 83cal 9.31/10.18kmph 8) 1km - 6:27(6:27/km) 147/149bpm [947b/km] 83cal 9.31/10.11kmph 9) 1km - 6:16(6:16/km) 150/155bpm [939b/km] 76cal 9.58/9.77kmph 10) 1km - 6:56(6:56/km) 152/156bpm [1053b/km] 89cal 8.66/10.65kmph 11) 1km - 6:15(6:15/km) 152/157bpm [950b/km] 83cal 9.6/10.21kmph 12) 1km - 6:20(6:20/km) 151/153bpm [957b/km] 81cal 9.46/10.18kmph 13) 1km - 6:16(6:16/km) 152/154bpm [952b/km] 81cal 9.58/9.94kmph 14) 1km - 6:25(6:25/km) 153/166bpm [982b/km] 83cal 9.35/11.62kmph 15) 1km - 6:11(6:11/km) 155/160bpm [957b/km] 84cal 9.72/10.98kmph 16) 1km - 6:22(6:22/km) 155/159bpm [986b/km] 83cal 9.44/9.91kmph 17) 0.31km - 1:41(5:30/km) 158/162bpm [869b/km] 22cal 10.91/11.19kmph Add a comment	6.2mi, 1:02:18 Run - General 1) 1km - 6:07(6:07/km) 125/132bpm [765b/km] 70cal 9.81/10.41kmph 2) 1km - 6:15(6:15/km) 132/136bpm [826b/km] 75cal 9.59/10.25kmph 3) 1km - 6:27(6:27/km) 131/133bpm [845b/km] 75cal 9.3/9.74kmph 4) 1km - 6:14(6:14/km) 133/136bpm [829b/km] 73cal 9.63/10.11kmph 5) 1km - 6:27(6:27/km) 137/140bpm [884b/km] 77cal 9.3/9.71kmph 6) 1km - 6:21(6:21/km) 136/137bpm [864b/km] 74cal 9.45/9.84kmph 7) 1km - 6:23(6:23/km) 137/141bpm [876b/km] 74cal 9.39/9.87kmph 8) 1km - 6:36(6:36/km) 138/142bpm [910b/km] 75cal 9.1/9.54kmph 9) 1km - 5:56(5:56/km) 143/152bpm [848b/km] 72cal 10.12/11.89kmph 10) 1km - 5:26(5:26/km) 156/160bpm [849b/km] 77cal 11.03/11.59kmph 11) 0.02km - 6(4:33/km) 161/162bpm [733b/km] 1cal 13.17/11.29kmph Add a comment	-	-	6.3mi, 1:01:00 Run - General 1) 1km - 6:17(6:17/km) 119/132bpm [748b/km] 60cal 9.55/10.61kmph 2) 1km - 6:10(6:10/km) 132/136bpm [815b/km] 74cal 9.72/11.66kmph 3) 1km - 6:01(6:01/km) 135/140bpm [813b/km] 73cal 9.97/10.61kmph 4) 1km - 6:08(6:08/km) 141/144bpm [866b/km] 79cal 9.77/10.61kmph 5) 1km - 5:53(5:53/km) 145/151bpm [854b/km] 77cal 10.19/10.71kmph 6) 1km - 6:22(6:22/km) 147/153bpm [935b/km] 78cal 9.43/10.04kmph 7) 1km - 5:59(5:59/km) 151/158bpm [903b/km] 81cal 10.03/11.69kmph 8) 1km - 6:08(6:08/km) 152/155bpm [932b/km] 84cal 9.78/10.48kmph 9) 1km - 6:02(6:02/km) 155/158bpm [936b/km] 84cal 9.93/10.68kmph 10) 1km - 4:51(4:51/km) 168/176bpm [815b/km] 75cal 12.36/13.57kmph 11) 0.19km - 1:07(6:02/km) 171/176bpm [1032b/km] 17cal 9.94/12.33kmph Add a comment

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