Sat 27th Apr 2024 at 9:04am by Jon R

Run > General

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Time
36:51
Miles
3.22
Min/mi
11:27
Pacing
94.6%
WAVA
42.83
Stride(cm)
87
Cals
392
Cadence
162
BPM
120
%MHR
62.9
B/mi
1368
Asc(m)
119
Surface
Road

Notes & Comments

1) 1km - 6:48(6:48/km) 115/125bpm [781b/km] 71cal 8.83/10.58kmph
2) 1km - 6:58(6:58/km) 119/123bpm [830b/km] 77cal 8.6/9.14kmph
3) 1km - 7:13(7:13/km) 120/123bpm [866b/km] 77cal 8.32/8.97kmph
4) 1km - 7:20(7:20/km) 120/124bpm [881b/km] 77cal 8.18/8.87kmph
5) 1km - 7:16(7:16/km) 123/128bpm [894b/km] 77cal 8.25/8.94kmph
6) 0.18km - 1:15(6:48/km) 127/130bpm [864b/km] 13cal 8.82/8.67kmph

6:48 6:58 7:13 7:20 7:16 1:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	105 83-122	1045	164 108-170	6/0
0.25	2:32	1:18	10:21	123 121-125	1274	165 162-166	3/3
0.38	3:56	1:23	11:07	118 115-121	1312	163 158-166	5/7
0.50	5:23	1:27	11:34	115 113-117	1331	162 158-166	6/5
0.63	6:49	1:26	11:31	117 116-119	1346	162 156-166	4/10
0.75	8:19	1:30	12:01	115 113-117	1382	164 160-166	8/3
0.88	9:43	1:25	11:16	118 114-122	1330	165 164-166	5/8
1.00	11:02	1:19	10:30	120 118-122	1260	164 162-166	11/1
1.13	12:27	1:24	11:14	120 118-122	1349	161 156-166	3/11
1.25	13:50	1:24	11:09	120 117-121	1338	163 160-166	2/5
1.38	15:19	1:29	11:51	119 115-122	1410	160 154-164	7/9
1.50	16:47	1:28	11:44	120 117-123	1408	161 158-164	11/2
1.63	18:12	1:25	11:19	119 115-123	1348	162 160-166	3/13
1.75	19:35	1:24	11:08	121 118-123	1348	163 160-166	11/4
1.88	21:06	1:30	12:03	119 116-123	1435	161 158-164	1/7
2.00	22:31	1:25	11:21	120 119-122	1363	161 154-164	5/2
2.13	23:57	1:25	11:24	123 121-124	1402	161 158-166	3/6
2.25	25:25	1:29	11:51	121 119-122	1434	160 158-164	3/3
2.38	26:56	1:31	12:07	119 118-120	1443	159 156-162	7/4
2.50	28:29	1:33	12:21	119 118-120	1469	159 156-162	8/9
2.63	30:00	1:31	12:07	120 119-123	1454	160 156-164	1/4
2.75	31:29	1:30	11:57	122 119-124	1458	160 156-164	7/5
2.88	32:53	1:24	11:12	125 123-127	1400	161 158-164	6/4
3.00	34:19	1:25	11:22	127 125-128	1444	160 156-164	4/3
3.13	35:47	1:28	11:48	125 122-127	1475	159 158-160	2/4
3.22	36:50	1:03	10:54	128 126-130	1395	161 158-166	4/2

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 15m, Flat prediction 36:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.2	36:41	11:24
Walk	0.4	108	0	9	32:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.19%	More
800m	5:15	10:34	38.49%	More
1km	6:41	10:45	39.44%	More
Mile	10:56	10:56	40.88%	More
5k	35:29	11:25	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.89
5km	35:29	11:25	42.88
5M	58:45	11:45	42.25
10km	1:13:58	11:54	41.94
10M	2:02:30	12:15	41.89
Half	2:43:05	12:27	41.34
20M	4:15:23	12:46	41.83
Mara	5:40:01	12:59	41.90

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