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Cogzillah

M35

About
Bests
All Races
Mileage
Training

Miles
1384
Miles
79
Miles
12

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Recent Training
4th May	General	4.4mi	44:46
1st May	General	5mi	52:21
25th Apr	General	4.4mi	44:15
23rd Apr	General	3.1mi	26:55
21st Apr	General	3.1mi	29:48

12 Month Benchmarks	Run
Mile	7:52
5k	26:40
5mi	45:53
10k	58:20

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	9	4	0	0	0	0	0	0	0	0	0	12
2024	26	23	8	14	9	0	0	0	0	0	0	0	80
2023	36	20	36	21	31	15	11	34	14	30	26	44	320
2022	9	0	2	0	0	5	0	27	43	30	51	43	210
2022	0	0	0	0	48	0	0	0	0	0	0	0	48
2021	6	0	9	22	12	38	48	81	13	0	0	0	230
2021	0	0	0	6	0	0	0	0	0	0	0	0	6
2020	46	12	32	43	63	39	66	58	19	0	0	0	377
2020	0	0	0	3	0	0	11	0	0	0	0	0	14
2019	37	28	18	0	0	16	6	23	23	5	6	0	163
2019	0	0	10	0	0	0	0	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	0	0	0	0	4	4

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	3.2mi, 29:07 Run - General 1) 1km - 5:24(5:24/km) 144/155bpm [778b/km] 63cal 2) 1km - 5:27(5:27/km) 151/158bpm [823b/km] 61cal 3) 1km - 5:27(5:27/km) 158/164bpm [860b/km] 68cal 4) 1km - 5:43(5:43/km) 159/165bpm [909b/km] 70cal 5) 1km - 6:09(6:09/km) 159/165bpm [978b/km] 75cal 6) 0.17km - 58(5:39/km) 169/171bpm [955b/km] 13cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	3.1mi, 29:48 Run - General 1) 1km - 5:39(5:39/km) 134/146bpm [756b/km] 61cal 2) 1km - 5:44(5:44/km) 148/156bpm [848b/km] 63cal 3) 1km - 5:54(5:54/km) 158/171bpm [932b/km] 70cal 4) 1km - 6:05(6:05/km) 160/170bpm [972b/km] 71cal 5) 1km - 6:07(6:07/km) 167/177bpm [1020b/km] 77cal 6) 0.06km - 20(5:47/km) 168/170bpm [972b/km] 5cal Add a comment	-	3.1mi, 26:55 Run - General 1) 1km - 5:02(5:02/km) 131/140bpm [659b/km] 57cal 2) 1km - 5:06(5:06/km) 145/155bpm [740b/km] 63cal 3) 1km - 5:15(5:15/km) 147/155bpm [773b/km] 68cal 4) 1km - 5:34(5:34/km) 153/163bpm [852b/km] 71cal 5) 1km - 5:56(5:56/km) 155/166bpm [919b/km] 74cal 6) 0.01km - 2(3:49/km) 155/156bpm [591b/km] 1cal Add a comment	-	4.4mi, 44:15 Run - General 1) 1km - 6:12(6:12/km) 133/146bpm [824b/km] 66cal 2) 1km - 5:33(5:33/km) 149/159bpm [827b/km] 65cal 3) 1km - 6:51(6:51/km) 157/172bpm [1075b/km] 78cal 4) 1km - 5:58(5:58/km) 168/175bpm [1002b/km] 70cal 5) 1km - 6:43(6:43/km) 158/172bpm [1061b/km] 78cal 6) 1km - 6:32(6:32/km) 156/163bpm [1019b/km] 76cal 7) 1km - 6:19(6:19/km) 155/159bpm [978b/km] 71cal 8) 0.02km - 7(6:43/km) 153/154bpm [1027b/km] 1cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	5mi, 52:21 Run - General 1) 1km - 5:59(5:59/km) 136/146bpm [813b/km] 68cal 2) 1km - 6:05(6:05/km) 145/152bpm [882b/km] 67cal 3) 1km - 6:50(6:50/km) 147/152bpm [1004b/km] 83cal 4) 1km - 7:53(7:53/km) 143/157bpm [1127b/km] 87cal 5) 1km - 6:32(6:32/km) 148/164bpm [966b/km] 65cal 6) 1km - 6:06(6:06/km) 160/166bpm [977b/km] 61cal 7) 1km - 6:21(6:21/km) 160/168bpm [1016b/km] 72cal 8) 1km - 6:21(6:21/km) 163/168bpm [1034b/km] 71cal 9) 0.04km - 15(6:08/km) 163/166bpm [1000b/km] 3cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	4.4mi, 44:46 Run - General 1) 0.98km - 6:03(6:12/km) 154/172bpm [955b/km] 70cal 2) 1km - 5:57(5:57/km) 165/175bpm [982b/km] 71cal 3) 1km - 7:23(7:23/km) 165/174bpm [1218b/km] 91cal 4) 1km - 6:38(6:38/km) 166/175bpm [1101b/km] 74cal 5) 1km - 5:54(5:54/km) 158/168bpm [933b/km] 66cal 6) 1km - 6:18(6:18/km) 159/170bpm [1001b/km] 70cal 7) 1km - 6:15(6:15/km) 162/169bpm [1013b/km] 72cal 8) 0.05km - 17(5:26/km) 151/153bpm [820b/km] 4cal Add a comment	-	-	-	-	-

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