Tue 23rd Apr 2024 at 8:58pm by Cogzillah

Run > General

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Time
26:55
Miles
3.11
Min/mi
8:39
Pacing
90.1%
WAVA
49.65
Stride(cm)
119
Cals
334
Cadence
156
BPM
146
%MHR
75
B/mi
1267
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 131/140bpm [659b/km] 57cal
2) 1km - 5:06(5:06/km) 145/155bpm [740b/km] 63cal
3) 1km - 5:15(5:15/km) 147/155bpm [773b/km] 68cal
4) 1km - 5:34(5:34/km) 153/163bpm [852b/km] 71cal
5) 1km - 5:56(5:56/km) 155/166bpm [919b/km] 74cal
6) 0.01km - 2(3:49/km) 155/156bpm [591b/km] 1cal

5:02 5:06 5:15 5:34 5:56 2

Pace

14%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	122 89-136	1117	155 112-230	3/1
0.25	2:13	1:04	8:32	132 129-137	1127	155 152-158	2/1
0.38	3:14	1:02	8:14	129 122-138	1062	156 154-160	0/6
0.50	4:07	53	7:05	137 134-140	970	157 152-160	0/9
0.63	5:03	55	7:23	135 133-137	996	158 156-162	2/7
0.75	6:04	1:01	8:11	140 134-147	1146	156 152-158	7/1
0.88	7:04	59	7:55	150 144-155	1188	155 152-158	1/9
1.00	8:08	1:04	8:33	147 143-150	1258	155 154-158	0/14
1.13	9:09	1:01	8:10	143 139-145	1169	157 154-158	4/5
1.25	10:12	1:03	8:22	143 139-147	1197	156 152-158	3/3
1.38	11:11	59	7:49	140 137-142	1095	157 154-158	2/1
1.50	12:16	1:05	8:40	146 140-151	1266	156 154-158	2/3
1.63	13:20	1:05	8:38	149 146-152	1287	157 154-160	2/0
1.75	14:25	1:05	8:40	152 149-155	1319	158 156-162	1/3
1.88	15:30	1:04	8:34	148 144-150	1267	158 156-160	3/0
2.00	16:39	1:09	9:11	150 146-155	1379	156 154-158	2/3
2.13	17:41	1:02	8:18	148 145-152	1228	157 152-160	4/1
2.25	18:48	1:07	8:59	156 151-161	1401	156 154-160	1/2
2.38	19:54	1:06	8:48	157 152-163	1382	156 154-158	3/0
2.50	21:06	1:12	9:35	153 150-157	1466	156 154-160	2/3
2.63	22:11	1:05	8:43	150 146-154	1307	156 154-160	3/1
2.75	23:25	1:13	9:45	159 153-166	1550	155 152-158	5/0
2.88	24:41	1:16	10:11	162 158-166	1650	154 152-156	6/0
3.00	25:53	1:12	9:36	151 147-157	1450	154 150-156	5/0
3.11	26:56	1:03	9:22	150 147-156	1404	154 150-158	3/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 39m, Flat prediction 26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	9:45
See your biggest climbs

Cadence

156 (230 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	3.1	26:55	8:39
Walk	0.1	112	0	1	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.55%	More
800m	3:45	7:32	46.46%	More
1km	4:48	7:43	47.48%	More
Mile	7:52	7:52	49.93%	More
5k	26:53	8:39	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.55
5km	26:53	8:39	49.60
5M	44:31	8:54	48.62
10km	56:04	9:01	48.21
10M	1:32:50	9:17	48.08
Half	2:03:36	9:26	47.40
20M	3:13:33	9:41	47.96
Mara	4:17:41	9:50	48.04

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