Allan184
M40
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Miles
443 -
Miles
0 -
Miles
30 -
Miles
2
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My parkrun |
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Crathes Castle parkrun |
Recent Training | |||
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8th May
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General | 4.7mi | 52:04 |
6th May
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General | 3.9mi | 40:46 |
4th May
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General | 3mi | 35:55 |
3rd May
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General | 6.4mi | 51:53 |
2nd May
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General | 3.5mi | 41:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:50 | 1:50 |
5k | 19:22 | 23:33 |
5mi | 33:47 | 1:02:16 |
10k | 41:32 | 1:55:58 |
10mi | 1:16:45 | 0 |
Half | 1:44:10 | 0 |
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