Tue 23rd Apr 2024 at 11:18am by Allan184

Run > General

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Time
37:05
Miles
5.05
Min/mi
7:21
Pacing
67%
WAVA
59.86
Stride(cm)
119
Cals
469
Cadence
184
BPM
149
%MHR
81.1
B/mi
1096
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 137/153bpm [1116b/mi] 97cal
2) 1mi - 7:28(7:28/mi) 146/156bpm [1090b/mi] 89cal
3) 1mi - 7:23(7:23/mi) 154/160bpm [1138b/mi] 95cal
4) 1mi - 7:06(7:06/mi) 155/162bpm [1100b/mi] 91cal
5) 1mi - 6:41(6:41/mi) 163/168bpm [1090b/mi] 92cal
6) 0.05mi - 18(6:08/mi) 168/168bpm [1029b/mi] 5cal

8:09 7:28 7:23 7:06 6:41 18

Pace

28%

25%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +13	9:27	114 69-137	1077	177 170-188	4/0
0.50	4:28	2:06	8:26	140 134-145	1180	180 176-188	5/2
0.75	6:35	2:07 +6	8:26	145 139-149	1223	182 170-184	7/1
1.00	8:27	1:53	7:31	151 147-153	1135	183 180-186	8/2
1.25	10:20	1:52	7:29	147 145-151	1100	184 180-186	3/5
1.50	13:04	2:44 +50	10:56	141 120-152	1543	183 176-186	6/2
1.75	14:57	1:54	7:34	152 149-155	1151	184 178-188	6/2
2.00	17:41	2:43 +56	10:54	139 110-151	1515	182 112-188	4/4
2.25	19:40	2:00	7:58	153 149-157	1219	184 182-188	2/7
2.50	21:30	1:49	7:17	154 149-158	1122	182 180-186	16/0
2.75	23:18	1:48	7:12	153 150-157	1101	185 178-188	1/16
3.00	25:04	1:46	7:04	157 155-159	1110	186 182-188	1/5
3.25	26:51	1:48	7:12	157 155-158	1129	186 182-188	0/5
3.50	28:38	1:46	7:04	158 155-161	1118	185 182-188	2/2
3.75	30:24	1:47	7:07	159 158-160	1132	186 182-190	1/1
4.00	33:02	2:37 +52	10:29	146 117-162	1531	186 180-190	0/5
4.25	34:42	1:41	6:43	163 155-166	1094	189 184-192	5/1
4.50	36:48	2:06 +24	8:24	159 155-164	1336	190 180-194	3/1
4.75	38:40	1:52 +8	7:27	164 163-166	1222	191 188-194	4/3
5.00	40:15	1:35	6:20	166 163-168	1051	191 190-194	2/7
5.05	40:34	19	6:21	167 167-168	1061	190 186-194	1/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 36m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	8:12
15 1.7%	8:04
See your biggest climbs

Cadence

184 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	184	5	38:21	7:50
Walk	2.3	112	0	59	11:43:52
Pause	3.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.74%	More
800m	3:23	6:49	52.29%	More
1km	4:14	6:49	54.80%	More
Mile	7:05	7:05	56.26%	More
5k	23:18	7:30	58.08%	More
5 miles	40:05	8:01	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	22:10	7:08	61.05
5M	36:42	7:20	59.86
10km	46:12	7:26	59.30
10M	1:16:30	7:39	59.12
Half	1:41:52	7:47	58.25
20M	2:39:30	7:59	58.95
Mara	3:32:22	8:06	59.03

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