Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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8.5mi ,
1:22:39
Run - General
1) 1mi - 9:43(9:43/mi) 129/144bpm [1253b/mi] 126cal 2) 1mi - 11:09(11:09/mi) 143/162bpm [1595b/mi] 156cal 3) 1mi - 10:34(10:34/mi) 136/156bpm [1438b/mi] 146cal 4) 1mi - 9:25(9:25/mi) 134/150bpm [1261b/mi] 127cal 5) 1mi - 9:56(9:56/mi) 140/149bpm [1391b/mi] 138cal 6) 1mi - 9:11(9:11/mi) 140/148bpm [1285b/mi] 122cal 7) 1mi - 9:00(9:00/mi) 139/150bpm [1251b/mi] 116cal 8) 1mi - 9:07(9:07/mi) 148/155bpm [1349b/mi] 124cal 9) 0.51mi - 4:34(8:54/mi) 148/153bpm [1318b/mi] 58cal
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1.6mi ,
41:29
Walk - General
1) 1mi - 25:25(25:25/mi) 74/100bpm [1880b/mi] 121cal 45/63rpm 2) 0.57mi - 16:04(28:03/mi) 72/96bpm [2020b/mi] 80cal 39/61rpm
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2.3mi ,
57:06
Walk - General
1) 1mi - 25:14(25:14/mi) 93/113bpm [2347b/mi] 152cal 44/59rpm 2) 1mi - 25:00(25:00/mi) 88/107bpm [2199b/mi] 119cal 48/62rpm 3) 0.31mi - 6:52(22:25/mi) 73/85bpm [1636b/mi] 31cal 53/61rpm
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2.3mi ,
56:15
Walk - General
1) 1mi - 25:59(25:59/mi) 90/115bpm [2339b/mi] 156cal 41/64rpm 2) 1mi - 24:33(24:33/mi) 88/111bpm [2160b/mi] 119cal 46/61rpm 3) 0.26mi - 5:42(22:20/mi) 89/102bpm [1987b/mi] 26cal 52/61rpm
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2.9mi ,
21:41
Run - General
1) 1mi - 7:19(7:19/mi) 137/156bpm [1002b/mi] 112cal 2) 1mi - 7:18(7:18/mi) 151/165bpm [1103b/mi] 125cal 3) 0.94mi - 7:04(7:30/mi) 155/162bpm [1164b/mi] 118cal
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2mi ,
18:52
Run - General
1) 1mi - 9:19(9:19/mi) 128/147bpm [1194b/mi] 123cal 2) 1mi - 9:17(9:17/mi) 141/152bpm [1310b/mi] 124cal 3) 0.03mi - 15(9:08/mi) 140/142bpm [1280b/mi] 4cal
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10.4mi ,
1:31:52
Run - General
1) 1mi - 9:24(9:24/mi) 127/146bpm [1193b/mi] 145cal 2) 1mi - 9:06(9:06/mi) 140/146bpm [1273b/mi] 143cal 3) 1mi - 9:36(9:36/mi) 139/147bpm [1334b/mi] 153cal 4) 1mi - 9:07(9:07/mi) 140/150bpm [1276b/mi] 132cal 5) 1mi - 8:26(8:26/mi) 134/150bpm [1131b/mi] 123cal 6) 1mi - 9:25(9:25/mi) 137/147bpm [1291b/mi] 135cal 7) 1mi - 9:16(9:16/mi) 137/144bpm [1269b/mi] 146cal 8) 1mi - 7:57(7:57/mi) 135/141bpm [1072b/mi] 101cal 9) 1mi - 8:16(8:16/mi) 138/151bpm [1141b/mi] 118cal 10) 1mi - 8:27(8:27/mi) 138/144bpm [1166b/mi] 120cal 11) 0.37mi - 2:53(7:51/mi) 135/140bpm [1060b/mi] 37cal
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2.3mi ,
59:21
Walk - General
1) 1mi - 26:15(26:15/mi) 91/118bpm [2389b/mi] 151cal 40/61rpm 2) 1mi - 25:02(25:02/mi) 90/104bpm [2253b/mi] 132cal 43/62rpm 3) 0.29mi - 8:03(28:10/mi) 89/100bpm [2507b/mi] 38cal 39/63rpm
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3mi ,
21:36
Run - General
1) 1mi - 7:49(7:49/mi) 146/167bpm [1141b/mi] 127cal 2) 1mi - 6:53(6:53/mi) 164/170bpm [1129b/mi] 108cal 3) 1mi - 6:52(6:52/mi) 163/170bpm [1119b/mi] 118cal 4) 0.01mi - 3(5:00/mi) 164/165bpm [819b/mi] 1cal
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7.3mi ,
1:04:53
Run - General
1) 1mi - 8:35(8:35/mi) 135/151bpm [1158b/mi] 130cal 2) 1mi - 9:45(9:45/mi) 151/159bpm [1472b/mi] 163cal 3) 1mi - 9:16(9:16/mi) 140/160bpm [1296b/mi] 148cal 4) 1mi - 9:14(9:14/mi) 159/168bpm [1468b/mi] 143cal 5) 1mi - 8:01(8:01/mi) 159/166bpm [1275b/mi] 111cal 6) 1mi - 8:18(8:18/mi) 157/170bpm [1303b/mi] 114cal 7) 1mi - 8:58(8:58/mi) 161/182bpm [1444b/mi] 132cal 8) 0.26mi - 2:47(10:49/mi) 178/182bpm [1924b/mi] 47cal
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2.3mi ,
53:18
Walk - General
1) 1mi - 23:48(23:48/mi) 65/85bpm [1547b/mi] 121cal 47/61rpm 2) 1mi - 22:58(22:58/mi) 65/91bpm [1493b/mi] 113cal 50/61rpm 3) 0.31mi - 6:32(20:55/mi) 63/70bpm [1318b/mi] 31cal 56/61rpm
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2mi ,
48:55
Walk - General
1) 1mi - 25:46(25:46/mi) 72/97bpm [1856b/mi] 120cal 46/68rpm 2) 0.95mi - 23:08(24:28/mi) 65/81bpm [1590b/mi] 111cal 49/59rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.5mi ,
1:13:26
Walk - General
1) 1mi - 28:37(28:37/mi) 64/86bpm [1832b/mi] 117cal 41/79rpm 2) 1mi - 29:17(29:17/mi) 62/86bpm [1816b/mi] 122cal 38/79rpm 3) 0.5mi - 15:31(30:44/mi) 61/94bpm [1875b/mi] 59cal 37/59rpm
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7.2mi ,
1:06:06
Run - General
1) 1mi - 9:01(9:01/mi) 128/139bpm [1154b/mi] 129cal 2) 1mi - 8:39(8:39/mi) 142/154bpm [1229b/mi] 129cal 3) 1mi - 9:18(9:18/mi) 142/151bpm [1321b/mi] 138cal 4) 1mi - 9:51(9:51/mi) 141/146bpm [1388b/mi] 141cal 5) 1mi - 9:39(9:39/mi) 137/143bpm [1322b/mi] 131cal 6) 1mi - 9:07(9:07/mi) 125/141bpm [1140b/mi] 111cal 7) 1mi - 9:12(9:12/mi) 126/133bpm [1159b/mi] 117cal 8) 0.15mi - 1:20(9:06/mi) 129/131bpm [1173b/mi] 21cal
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1.2mi ,
37:34
Walk - General
1) 1mi - 24:36(24:36/mi) 67/94bpm [1648b/mi] 121cal 47/78rpm 2) 0.15mi - 12:58(1:25:20/mi) 55/62bpm [4693b/mi] 19cal 2/65rpm
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6.5mi ,
49:38
Run - General
1) 1mi - 7:54(7:54/mi) 134/158bpm [1058b/mi] 107cal 2) 1mi - 7:40(7:40/mi) 156/162bpm [1197b/mi] 128cal 3) 1mi - 7:47(7:47/mi) 157/161bpm [1222b/mi] 112cal 4) 1mi - 7:24(7:24/mi) 155/161bpm [1147b/mi] 111cal 5) 1mi - 7:44(7:44/mi) 161/171bpm [1244b/mi] 131cal 6) 1mi - 7:21(7:21/mi) 165/173bpm [1211b/mi] 113cal 7) 0.54mi - 3:49(7:04/mi) 170/186bpm [1202b/mi] 71cal
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10.1mi ,
1:32:02
Run - General
1) 1mi - 9:21(9:21/mi) 140/156bpm [1310b/mi] 136cal 2) 1mi - 10:10(10:10/mi) 150/156bpm [1525b/mi] 160cal 3) 1mi - 10:06(10:06/mi) 148/155bpm [1494b/mi] 157cal 4) 1mi - 8:49(8:49/mi) 141/159bpm [1244b/mi] 121cal 5) 1mi - 8:26(8:26/mi) 153/161bpm [1290b/mi] 113cal 6) 1mi - 8:11(8:11/mi) 149/158bpm [1218b/mi] 108cal 7) 1mi - 8:14(8:14/mi) 152/159bpm [1252b/mi] 107cal 8) 1mi - 9:22(9:22/mi) 153/162bpm [1433b/mi] 139cal 9) 1mi - 9:23(9:23/mi) 157/164bpm [1473b/mi] 142cal 10) 1mi - 9:12(9:12/mi) 162/171bpm [1492b/mi] 137cal 11) 0.1mi - 48(8:11/mi) 165/168bpm [1351b/mi] 12cal
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3.1mi ,
26:48
Run - General
1) 1mi - 9:17(9:17/mi) 131/148bpm [1216b/mi] 133cal 2) 1mi - 8:02(8:02/mi) 147/159bpm [1182b/mi] 119cal 3) 1mi - 8:41(8:41/mi) 147/156bpm [1277b/mi] 132cal 4) 0.1mi - 48(7:52/mi) 141/146bpm [1109b/mi] 12cal
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1mi ,
28:57
Walk - General
1) 1mi - 28:55(28:55/mi) 98/142bpm [2833b/mi] 185cal 40/78rpm 2) 0mi - 3(23:35/mi) 95/97bpm [2240b/mi] 49/50rpm
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7mi ,
1:04:28
Run - General
1) 1mi - 8:48(8:48/mi) 132/152bpm [1162b/mi] 132cal 2) 1mi - 9:44(9:44/mi) 152/159bpm [1480b/mi] 160cal 3) 1mi - 9:50(9:50/mi) 151/154bpm [1485b/mi] 157cal 4) 1mi - 9:29(9:29/mi) 144/154bpm [1366b/mi] 139cal 5) 1mi - 8:02(8:02/mi) 150/158bpm [1205b/mi] 100cal 6) 1mi - 8:15(8:15/mi) 150/156bpm [1237b/mi] 107cal 7) 1mi - 10:16(10:16/mi) 137/154bpm [1406b/mi] 139cal 8) 0.01mi - 4(8:52/mi) 141/142bpm [1249b/mi] 1cal
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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5.2mi ,
46:50
Run - General
1) 1mi - 9:15(9:15/mi) 126/145bpm [1166b/mi] 144cal 2) 1mi - 9:00(9:00/mi) 142/154bpm [1278b/mi] 138cal 3) 1mi - 8:28(8:28/mi) 142/151bpm [1201b/mi] 114cal 4) 1mi - 8:40(8:40/mi) 137/149bpm [1187b/mi] 115cal 5) 1mi - 9:41(9:41/mi) 144/155bpm [1394b/mi] 150cal 6) 0.21mi - 1:47(8:36/mi) 146/153bpm [1257b/mi] 23cal
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1mi ,
25:29
Walk - General
1) 1mi - 25:29(25:31/mi) 66/92bpm [1685b/mi] 125cal 47/61rpm
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3.1mi ,
1:11:42
Walk - General
1) 1mi - 22:57(22:57/mi) 93/113bpm [2134b/mi] 117cal 50/61rpm 2) 1mi - 23:04(23:04/mi) 102/115bpm [2353b/mi] 128cal 50/60rpm 3) 1mi - 24:02(24:02/mi) 103/114bpm [2476b/mi] 127cal 48/59rpm 4) 0.06mi - 1:39(27:05/mi) 107/110bpm [2899b/mi] 9cal 40/56rpm
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10.4mi ,
1:24:58
Run - General
1) 1mi - 8:01(8:01/mi) 147/163bpm [1178b/mi] 123cal 2) 1mi - 8:12(8:12/mi) 161/167bpm [1321b/mi] 131cal 3) 1mi - 9:57(9:57/mi) 145/166bpm [1442b/mi] 129cal 4) 1mi - 8:09(8:09/mi) 143/155bpm [1166b/mi] 126cal 5) 1mi - 8:05(8:05/mi) 147/154bpm [1189b/mi] 132cal 6) 1mi - 8:04(8:04/mi) 151/155bpm [1219b/mi] 132cal 7) 1mi - 8:03(8:03/mi) 144/157bpm [1160b/mi] 120cal 8) 1mi - 8:01(8:01/mi) 149/158bpm [1195b/mi] 129cal 9) 1mi - 7:58(7:58/mi) 155/162bpm [1234b/mi] 132cal 10) 1mi - 7:44(7:44/mi) 154/169bpm [1192b/mi] 131cal 11) 0.37mi - 2:44(7:17/mi) 157/164bpm [1142b/mi] 45cal
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8mi ,
1:03:24
Run - General
1) 1mi - 8:06(8:06/mi) 139/155bpm [1126b/mi] 123cal 2) 1mi - 7:47(7:47/mi) 158/166bpm [1230b/mi] 123cal 3) 1mi - 7:52(7:52/mi) 148/154bpm [1164b/mi] 124cal 4) 1mi - 7:52(7:52/mi) 148/152bpm [1165b/mi] 125cal 5) 1mi - 8:06(8:06/mi) 146/157bpm [1182b/mi] 130cal 6) 1mi - 7:59(7:59/mi) 144/153bpm [1149b/mi] 131cal 7) 1mi - 7:49(7:49/mi) 146/156bpm [1141b/mi] 128cal 8) 1mi - 7:47(7:47/mi) 143/150bpm [1113b/mi] 130cal 9) 0.01mi - 6(6:57/mi) 145/146bpm [1007b/mi] 2cal
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7.5mi ,
1:09:05
Run - General
1) 1mi - 9:17(9:17/mi) 137/160bpm [1271b/mi] 132cal 2) 1mi - 10:05(10:05/mi) 150/160bpm [1513b/mi] 160cal 3) 1mi - 8:32(8:32/mi) 146/151bpm [1246b/mi] 123cal 4) 1mi - 8:38(8:38/mi) 142/150bpm [1225b/mi] 118cal 5) 1mi - 8:42(8:42/mi) 136/146bpm [1183b/mi] 118cal 6) 1mi - 9:15(9:15/mi) 139/155bpm [1285b/mi] 127cal 7) 1mi - 9:57(9:57/mi) 147/158bpm [1462b/mi] 143cal 8) 0.51mi - 4:41(9:12/mi) 133/150bpm [1223b/mi] 61cal
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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2mi ,
54:18
Walk - General
1) 1mi - 25:16(25:16/mi) 70/98bpm [1769b/mi] 120cal 47/59rpm 2) 0.97mi - 29:02(29:56/mi) 84/104bpm [2515b/mi] 137cal 36/79rpm
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2.1mi ,
19:51
Run - General
1) 1mi - 9:49(9:49/mi) 130/140bpm [1276b/mi] 132cal 2) 1mi - 9:22(9:22/mi) 137/144bpm [1283b/mi] 134cal 3) 0.07mi - 39(9:29/mi) 141/142bpm [1337b/mi] 10cal
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6.2mi ,
44:56
Run - General
1) 1mi - 6:40(6:40/mi) 135/148bpm [901b/mi] 122cal 2) 1mi - 6:59(6:59/mi) 162/171bpm [1132b/mi] 129cal 3) 1mi - 7:21(7:21/mi) 170/173bpm [1251b/mi] 134cal 4) 1mi - 7:34(7:34/mi) 168/176bpm [1271b/mi] 131cal 5) 1mi - 7:13(7:13/mi) 171/174bpm [1233b/mi] 130cal 6) 1mi - 7:33(7:33/mi) 170/172bpm [1284b/mi] 135cal 7) 0.23mi - 1:35(6:58/mi) 171/172bpm [1192b/mi] 29cal
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2mi ,
17:05
Run - General
1) 1mi - 8:26(8:26/mi) 134/152bpm [1130b/mi] 127cal 2) 1mi - 8:29(8:29/mi) 147/152bpm [1246b/mi] 133cal 3) 0.02mi - 11(9:03/mi) 146/147bpm [1321b/mi] 2cal
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3.6mi ,
1:50:09
Walk - General
1) 1mi - 27:17(27:17/mi) 69/83bpm [1883b/mi] 108cal 41/79rpm 2) 1mi - 27:41(27:41/mi) 73/86bpm [2021b/mi] 117cal 42/59rpm 3) 1mi - 42:12(42:12/mi) 60/82bpm [2532b/mi] 134cal 27/59rpm 4) 0.58mi - 12:59(22:24/mi) 67/78bpm [1501b/mi] 67cal 52/59rpm
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1.1mi ,
29:28
Walk - General
1) 1mi - 26:58(26:58/mi) 74/99bpm [1996b/mi] 116cal 42/79rpm 2) 0.09mi - 2:30(27:54/mi) 78/86bpm [2176b/mi] 18cal 44/52rpm
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4.5mi ,
2:46:31
Walk - General
1) 1mi - 36:49(36:49/mi) 77/101bpm [2836b/mi] 149cal 30/79rpm 2) 1mi - 47:25(47:25/mi) 79/100bpm [3746b/mi] 190cal 22/79rpm 3) 1mi - 34:05(34:05/mi) 72/94bpm [2454b/mi] 140cal 31/78rpm 4) 1mi - 30:49(30:49/mi) 74/89bpm [2280b/mi] 121cal 37/73rpm 5) 0.54mi - 17:22(32:21/mi) 77/100bpm [2490b/mi] 77cal 37/77rpm
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7.3mi ,
57:40
Run - General
1) 1mi - 7:53(7:53/mi) 135/151bpm [1065b/mi] 120cal 2) 1mi - 8:01(8:01/mi) 151/160bpm [1210b/mi] 130cal 3) 1mi - 7:55(7:55/mi) 156/162bpm [1234b/mi] 132cal 4) 1mi - 8:43(8:43/mi) 160/167bpm [1396b/mi] 145cal 5) 1mi - 7:58(7:58/mi) 161/168bpm [1282b/mi] 131cal 6) 1mi - 7:28(7:28/mi) 156/160bpm [1165b/mi] 119cal 7) 1mi - 7:46(7:46/mi) 161/167bpm [1251b/mi] 130cal 8) 0.27mi - 1:56(7:09/mi) 166/169bpm [1188b/mi] 34cal
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6.1mi ,
2:39:13
Walk - General
1) 1mi - 26:05(26:05/mi) 61/102bpm [1591b/mi] 117cal 42/94rpm 2) 1mi - 24:56(24:56/mi) 65/90bpm [1621b/mi] 154cal 46/77rpm 3) 1mi - 24:51(24:51/mi) 60/82bpm [1491b/mi] 106cal 44/62rpm 4) 1mi - 26:05(26:05/mi) 62/110bpm [1618b/mi] 99cal 42/92rpm 5) 1mi - 22:18(22:18/mi) 58/76bpm [1293b/mi] 107cal 52/62rpm 6) 1mi - 30:32(30:32/mi) 58/85bpm [1771b/mi] 118cal 38/108rpm 7) 0.11mi - 4:26(40:48/mi) 56/64bpm [2284b/mi] 14cal 28/81rpm
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