Sun 21st Apr 2024 at 5:13pm by Esor2k

Run > General

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Time
1:32:02
Miles
10.10
Min/mi
9:07
Pacing
76.7%
Stride(cm)
100
Cals
1332
Cadence
176
BPM
150
B/mi
1366
Asc(m)
341
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 140/156bpm [1310b/mi] 136cal
2) 1mi - 10:10(10:10/mi) 150/156bpm [1525b/mi] 160cal
3) 1mi - 10:06(10:06/mi) 148/155bpm [1494b/mi] 157cal
4) 1mi - 8:49(8:49/mi) 141/159bpm [1244b/mi] 121cal
5) 1mi - 8:26(8:26/mi) 153/161bpm [1290b/mi] 113cal
6) 1mi - 8:11(8:11/mi) 149/158bpm [1218b/mi] 108cal
7) 1mi - 8:14(8:14/mi) 152/159bpm [1252b/mi] 107cal
8) 1mi - 9:22(9:22/mi) 153/162bpm [1433b/mi] 139cal
9) 1mi - 9:23(9:23/mi) 157/164bpm [1473b/mi] 142cal
10) 1mi - 9:12(9:12/mi) 162/171bpm [1492b/mi] 137cal
11) 0.1mi - 48(8:11/mi) 165/168bpm [1351b/mi] 12cal

9:21 10:10 10:06 8:49 8:26 8:11 8:14 9:22 9:23 9:12 48

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	126 71-145	1154	180 112-208	3/16
1.00	9:21	4:46	9:32	149 142-155	1420	177 172-184	26/10
1.50	14:05	4:44	9:28	151 144-156	1430	175 170-182	35/5
2.00	19:31	5:26	10:51	149 140-154	1617	169 164-176	37/0
2.50	24:22	4:52	9:44	147 144-154	1431	172 168-176	37/1
3.00	29:37	5:14	10:28	149 142-155	1561	170 168-174	41/0
3.50	36:12	6:35 +2:00	13:11	130 99-153	1713	177 168-186	31/2
4.00	40:25	4:12	8:25	149 138-158	1254	181 178-182	3/17
4.50	44:39	4:15	8:30	149 143-158	1266	179 166-184	1/39
5.00	48:50	4:11	8:22	155 146-160	1296	180 176-182	5/28
5.50	53:49	4:58 +55	9:57	145 122-157	1443	180 128-186	0/54
6.00	57:56	4:07	8:14	154 150-157	1268	180 178-184	1/29
6.50	1:02:00	4:04	8:08	154 149-159	1253	180 178-184	0/45
7.00	1:06:10	4:10	8:20	150 147-156	1250	177 166-182	13/29
7.50	1:11:09	4:59	9:58	153 146-159	1525	170 164-178	36/1
8.00	1:15:32	4:23	8:46	154 147-161	1349	177 172-182	6/32
8.50	1:20:14	4:42	9:24	156 149-162	1467	173 168-180	22/5
9.00	1:24:55	4:41	9:22	158 154-164	1479	174 166-180	23/11
9.50	1:29:45	4:50	9:41	160 152-170	1549	172 164-180	28/13
10.00	1:34:07	4:22	8:44	165 159-171	1440	178 170-182	9/25
10.10	1:34:56	49	8:22	165 163-167	1380	183 178-192	2/2

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 231m, Flat prediction 1:22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
160 4.7%	11:07
49 5.5%	9:58
36 5.4%	10:06
23 3.8%	9:26
16 6.7%	10:17
16 6.5%	10:20
See your biggest climbs

Cadence

176 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	10.1	1:31:54	9:19
Walk	0.8	116	0	48	3:01:04
Still	0.0	-	-	2	-
Pause	2.3	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	3:57	7:57	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	26:31	8:32	0.00%	More
5 miles	43:46	8:45	0.00%	More
10k	55:19	8:54	0.00%	More
10 miles	1:34:03	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:23	8:30
5M	43:41	8:44
10km	55:00	8:51
10M	1:31:04	9:06
Half	2:01:15	9:15
20M	3:09:52	9:30
Mara	4:12:48	9:39

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